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Nutritional Facts: Low Fat and Fast Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
baby portabella mushrooms
30 ounces (0g)
vegetable stock
1 medium (110g)
onions
1 teaspoon (5g)
butter
1 teaspoon (5g)
olive oil
1/2 teaspoon (1g)
hot paprika
1 (0g)
bay leaves
4 tablespoons (61g)
fat-free half-and-half
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 2.9 n/a 0.4 0.1 0.0 0.1 0.0 0.6 n/a 4 1
Aspartic acid (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 10.2 n/a 25.3 1.1 0.0 2.6 0.5 58.5 n/a 98 33
Calories 74.8 n/a 44.0 33.6 39.8 3.2 0.2 35.9 n/a 232 77
Calories (kj) 313.0 n/a 182.6 140.5 166.5 13.5 0.8 150.5 n/a 967 322
Campesterol (mg) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.2 n/a 10.3 0.0 0.0 0.6 0.0 5.5 n/a 30 10
Cholesterol (mg) 0.0 n/a 0.0 10.1 0.0 0.0 0.0 3.0 n/a 13 4
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.4 n/a 1.9 0.0 0.0 0.4 0.0 0.0 n/a 7 2
Folate (mcg) 95.3 n/a 20.9 0.1 0.0 0.6 0.1 2.4 n/a 119 40
Folate, DFE (mcg) 95.3 n/a 20.9 0.1 0.0 0.6 0.1 2.4 n/a 119 40
Folate, food (mcg) 95.3 n/a 20.9 0.1 0.0 0.6 0.1 2.4 n/a 119 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 n/a 1.4 n/a n/a 0.1 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 2.2 n/a n/a 0.0 n/a n/a n/a 9 3
Glutamic acid (g) 1.1 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a n/a 11.0 0.1 0.0 2.0 0.1 9.7 n/a 23 8
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 1.0 3.3 0.0 0.0 0.2 n/a 5 2
Niacin (mg) 15.3 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 16 5
Pantothenic acid (mg) 3.9 n/a 0.1 0.0 0.0 0.0 n/a 0.3 n/a 4 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 367.4 n/a 31.9 1.1 0.0 3.6 0.1 92.0 n/a 496 165
Phytosterols n/a n/a 16.5 n/a 9.9 2.0 n/a n/a n/a 28 9
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.1 0.5 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 1,238.4 n/a 160.6 1.1 0.0 26.0 0.3 125.5 n/a 1,552 517
Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 7.2 n/a 1.2 0.0 0.0 0.2 0.0 1.6 n/a 10 3
Retinol (mcg) 0.0 n/a 0.0 31.4 0.0 0.0 0.0 7.3 n/a 39 13
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 n/a 0.0 2.4 0.6 0.0 0.0 0.5 n/a 4 1
Selenium (mcg) 63.3 n/a 0.6 0.0 0.0 0.1 0.0 1.8 n/a 66 22
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 30.6 n/a 4.4 33.5 0.1 0.8 0.0 87.7 n/a 157 52
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 8.5 n/a 4.7 0.0 0.0 0.1 n/a 3.0 n/a 16 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.1 0.6 0.3 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 n/a 0.1 3.8 4.5 0.1 0.0 0.9 n/a 11 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 2.2 117.1 0.0 561.0 3.7 26.2 n/a 710 237
Vitamin A, RAE (mcg) 0.0 n/a 0.0 32.1 0.0 28.1 0.2 7.3 n/a 68 23
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 8.1 0.0 0.0 0.0 0.0 0.4 n/a 9 3
Vitamin D (IU) 34.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 n/a 37 12
Water (g) 315.8 n/a 98.0 0.7 0.0 0.1 0.0 52.4 n/a 467 156
Zinc (mg) 1.8 n/a 0.2 0.0 0.0 0.0 0.0 0.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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