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    Nutritional Facts: Low Fat and Fast Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    baby portabella mushrooms
    30 ounces (0g)
    vegetable stock
    1 medium (110g)
    onions
    1 teaspoon (5g)
    butter
    1 teaspoon (5g)
    olive oil
    1/2 teaspoon (1g)
    hot paprika
    1 (0g)
    bay leaves
    4 tablespoons (61g)
    fat-free half-and-half
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Ash (g) 2.9 n/a 0.4 0.1 0.0 0.1 0.0 0.6 n/a 4 1
    Aspartic acid (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Beta-sitosterol (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 10.2 n/a 25.3 1.1 0.0 2.6 0.5 58.5 n/a 98 33
    Calories 74.8 n/a 44.0 33.6 39.8 3.2 0.2 35.9 n/a 232 77
    Calories (kj) 313.0 n/a 182.6 140.5 166.5 13.5 0.8 150.5 n/a 967 322
    Campesterol (mg) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 13.2 n/a 10.3 0.0 0.0 0.6 0.0 5.5 n/a 30 10
    Cholesterol (mg) 0.0 n/a 0.0 10.1 0.0 0.0 0.0 3.0 n/a 13 4
    Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 4.4 n/a 1.9 0.0 0.0 0.4 0.0 0.0 n/a 7 2
    Folate (mcg) 95.3 n/a 20.9 0.1 0.0 0.6 0.1 2.4 n/a 119 40
    Folate, DFE (mcg) 95.3 n/a 20.9 0.1 0.0 0.6 0.1 2.4 n/a 119 40
    Folate, food (mcg) 95.3 n/a 20.9 0.1 0.0 0.6 0.1 2.4 n/a 119 40
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.7 n/a 1.4 n/a n/a 0.1 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a 2.2 n/a n/a 0.0 n/a n/a n/a 9 3
    Glutamic acid (g) 1.1 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a 2 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium n/a n/a 11.0 0.1 0.0 2.0 0.1 9.7 n/a 23 8
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 1.0 3.3 0.0 0.0 0.2 n/a 5 2
    Niacin (mg) 15.3 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 16 5
    Pantothenic acid (mg) 3.9 n/a 0.1 0.0 0.0 0.0 n/a 0.3 n/a 4 1
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 367.4 n/a 31.9 1.1 0.0 3.6 0.1 92.0 n/a 496 165
    Phytosterols n/a n/a 16.5 n/a 9.9 2.0 n/a n/a n/a 28 9
    Polyunsaturated Fat (g) 0.4 n/a 0.0 0.1 0.5 0.1 0.0 0.0 n/a 1 0
    Potassium (mg) 1,238.4 n/a 160.6 1.1 0.0 26.0 0.3 125.5 n/a 1,552 517
    Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 7.2 n/a 1.2 0.0 0.0 0.2 0.0 1.6 n/a 10 3
    Retinol (mcg) 0.0 n/a 0.0 31.4 0.0 0.0 0.0 7.3 n/a 39 13
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.2 n/a 0.0 2.4 0.6 0.0 0.0 0.5 n/a 4 1
    Selenium (mcg) 63.3 n/a 0.6 0.0 0.0 0.1 0.0 1.8 n/a 66 22
    Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 30.6 n/a 4.4 33.5 0.1 0.8 0.0 87.7 n/a 157 52
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 8.5 n/a 4.7 0.0 0.0 0.1 n/a 3.0 n/a 16 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.1 0.6 0.3 n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.2 n/a 0.1 3.8 4.5 0.1 0.0 0.9 n/a 11 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 n/a 2.2 117.1 0.0 561.0 3.7 26.2 n/a 710 237
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 32.1 0.0 28.1 0.2 7.3 n/a 68 23
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 8.1 0.0 0.0 0.0 0.0 0.4 n/a 9 3
    Vitamin D (IU) 34.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 n/a 37 12
    Water (g) 315.8 n/a 98.0 0.7 0.0 0.1 0.0 52.4 n/a 467 156
    Zinc (mg) 1.8 n/a 0.2 0.0 0.0 0.0 0.0 0.5 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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