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Nutritional Facts: Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
29 ounces (829g)
tomato sauce
29 ounces (822g)
kidney beans
29 ounces (814g)
pinto beans
1 cup (160g)
onions
1/2 cup (68g)
diced green chilies
1/4 cup (25g)
celery
3 medium (369g)
tomatoes
2 teaspoons (4g)
cumin powder
3 tablespoons (24g)
chili powder
1 1/2 teaspoons (3g)
black pepper
2 teaspoons (12g)
salt
2 cups (474g)
water
Total 1 serving
Alanine (g) 10.5 0.3 2.0 3.3 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 16 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.3 2.4 4.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 18 1
Ash (g) 8.3 16.6 13.5 9.5 0.6 1.0 0.2 1.8 0.3 2.8 0.2 12.0 0.5 67 6
Aspartic acid (g) 15.2 1.7 5.4 9.2 0.1 0.1 0.0 0.5 n/a 0.4 0.0 0.0 n/a 33 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 107.7 279.6 374.3 36.8 4.8 10.1 36.9 39.1 79.2 15.3 2.9 14.2 1,137 95
Calories 1,950.4 198.9 690.7 1,163.6 64.0 14.3 4.0 66.4 15.8 67.7 8.7 0.0 0.0 4,244 354
Calories (kj) 8,146.5 828.6 2,902.4 4,882.1 265.6 59.8 16.9 273.1 65.8 283.0 36.2 0.0 0.0 17,760 1,480
Carbohydrates (g) 0.0 44.6 119.2 213.3 14.9 3.5 0.7 14.4 1.9 11.9 2.2 0.0 0.0 427 36
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 51
Copper (mg) 0.6 1.0 1.1 1.8 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 5 0
Cystine (g) 1.7 0.1 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 12.4 43.6 73.2 2.7 0.9 0.4 4.4 0.4 8.4 0.9 0.0 0.0 147 12
Folate (mcg) 54.4 91.1 296.0 1,399.5 30.4 6.8 9.1 55.4 0.4 6.7 0.6 0.0 0.0 1,950 163
Folate, DFE (mcg) 54.4 91.1 296.0 1,399.5 30.4 6.8 9.1 55.4 0.4 6.7 0.6 0.0 0.0 1,950 163
Folate, food (mcg) 54.4 91.1 296.0 1,399.5 30.4 6.8 9.1 55.4 0.4 6.7 0.6 0.0 0.0 1,950 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.8 0.0 0.0 2.1 n/a 0.1 5.1 n/a 1.0 0.0 n/a n/a 22 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 19.3 0.0 0.0 3.2 n/a 0.1 4.6 n/a 0.5 0.0 n/a n/a 28 2
Glutamic acid (g) 25.3 5.3 6.9 11.8 0.4 0.1 0.0 1.6 n/a 0.4 0.0 0.0 n/a 52 4
Glycine (g) 11.3 0.2 1.7 3.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 17 1
Histidine (g) 5.5 0.2 1.2 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 9 1
Hydroxyproline (g) 3.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Iron (mg) 19.0 8.5 9.6 17.0 0.3 0.3 0.1 1.0 2.8 4.2 0.3 0.0 0.0 63 5
Isoleucine (g) 7.4 0.2 2.0 3.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 13 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.2 0.3 3.7 6.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 24 2
Lysine (g) 14.0 0.3 3.0 5.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 23 2
Magnesium (mg) 163.3 132.6 222.0 406.8 16.0 9.5 2.8 40.6 15.4 35.8 5.9 0.1 4.7 1,055 88
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.9 1.4 3.7 0.2 0.1 0.0 0.4 0.1 0.4 0.4 0.0 0.0 8 1
Methionine (g) 4.3 0.1 0.6 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 0
Monounsaturated Fat (g) 59.5 0.2 3.1 1.1 0.0 0.0 0.0 0.1 0.6 0.8 0.0 0.0 0.0 65 5
Niacin (mg) 42.2 8.1 3.4 2.6 0.2 0.5 0.1 2.2 0.2 2.8 0.0 0.0 0.0 62 5
Pantothenic acid (mg) 5.0 2.6 1.1 1.7 0.2 0.0 0.1 0.3 n/a 0.2 0.0 0.0 0.0 11 1
Phenylalanine (g) 6.6 0.3 2.5 4.3 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 14 1
Phosphorus (mg) 1,551.3 215.4 740.0 1,196.1 46.4 11.6 6.1 88.6 21.0 72.0 5.5 0.0 0.0 3,954 329
Phytosterols n/a n/a n/a n/a 24.0 n/a 1.5 25.8 2.9 19.9 3.2 0.0 n/a 77 6
Polyunsaturated Fat (g) 3.9 0.6 2.2 1.9 0.0 0.0 0.0 0.3 0.1 1.9 0.0 0.0 0.0 11 1
Potassium (mg) 2,676.2 2,742.6 1,948.6 3,547.7 233.6 127.2 65.7 874.5 75.1 468.0 45.9 1.0 4.7 12,811 1,068
Proline (g) 8.5 0.2 2.5 4.2 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 16 1
Protein (g) 168.6 10.9 42.9 73.3 1.8 0.6 0.2 3.2 0.7 3.2 0.4 0.0 0.0 306 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.5 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 53.2 0.2 1.2 1.1 0.1 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 57 5
Selenium (mcg) 143.3 1.7 7.4 50.4 0.8 0.2 0.1 0.0 0.2 4.9 0.2 0.0 0.0 209 17
Serine (g) 6.7 0.3 2.7 4.6 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 15 1
Sodium (mg) 598.7 4,341.7 2,433.7 8.1 6.4 797.6 20.2 18.5 7.1 393.6 0.7 4,651.0 14.2 13,292 1,108
Starch n/a n/a 73.2 123.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 196 16
Sucrose n/a 2.2 15.2 2.8 1.6 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 22 2
Sugar (g) 0.0 35.2 15.2 2.8 6.8 2.1 0.5 9.7 0.1 1.7 0.0 0.0 0.0 74 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 1.0 1.6 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 6.5 0.3 1.6 2.7 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 11 1
Tocopherol, alpha (mg) 3.4 11.8 0.2 7.6 0.0 0.5 0.1 2.0 0.1 9.2 0.0 0.0 0.0 35 3
Tocopherol, beta n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 5.7 n/a 0.0 n/a 0.0 0.4 n/a 0.8 0.2 n/a n/a 8 1
Total Fat (g) 136.1 1.5 4.9 5.3 0.2 0.1 0.0 0.7 0.9 3.4 0.1 0.0 0.0 153 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Tryptophan (g) 0.9 0.1 0.5 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.2 0.2 1.0 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 8 1
Valine (g) 8.3 0.2 2.5 4.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 15 1
Vitamin A, IU (IU) 0.0 3,587.7 0.0 0.0 3.2 490.3 113.4 3,073.8 53.3 7,116.0 18.9 0.0 0.0 14,457 1,205
Vitamin A, RAE (mcg) 0.0 182.3 0.0 0.0 0.0 24.5 5.6 155.0 2.7 355.9 0.9 0.0 0.0 727 61
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 3.1 0.8 0.6 1.9 0.2 0.1 0.0 0.3 0.0 0.5 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 58.0 9.9 6.5 11.8 46.2 0.8 50.6 0.3 0.2 0.0 0.0 0.0 184 15
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 3
Water (g) 596.2 755.0 641.7 512.2 142.6 62.9 24.1 348.8 0.3 2.6 0.4 0.0 473.5 3,560 297
Zinc (mg) 40.6 1.7 3.8 8.0 0.3 0.1 0.0 0.6 0.2 1.0 0.0 0.0 0.0 56 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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