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Nutritional Facts: Sauteed Confetti Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
1 small (149g)
yellow bell peppers
1 small (74g)
red bell peppers
1 small (74g)
green bell peppers
1 small (70g)
red onions
3/4 cup (0g)
roast garlic vinaigrette dressing
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.1 n/a 0.4 1 0
Ash (g) 2.6 0.7 0.3 0.3 0.2 n/a 2.0 6 1
Aspartic acid (g) 2.3 0.2 0.2 0.2 0.1 n/a 0.7 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 109.2 16.4 5.2 7.4 16.1 n/a 277.3 431 72
Calories 91.0 40.2 22.9 14.8 28.0 n/a 107.8 305 51
Calories (kj) 386.8 166.7 95.5 62.2 116.2 n/a 451.3 1,278 213
Carbohydrates (g) 17.7 9.4 4.5 3.4 6.5 n/a 1.0 43 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 22.0 22 4
Copper (mg) 0.9 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.6 1.3 1.6 1.3 1.2 n/a 0.0 15 2
Folate (mcg) 236.6 38.7 34.0 7.4 13.3 n/a 2.5 333 55
Folate, DFE (mcg) 236.6 38.7 34.0 7.4 13.3 n/a 2.5 333 55
Folate, food (mcg) 236.6 38.7 34.0 7.4 13.3 n/a 2.5 333 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.6 n/a 1.7 0.8 0.9 n/a 0.0 8 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 1.4 0.9 1.4 n/a 0.0 7 1
Glutamic acid (g) 1.1 0.2 0.2 0.1 0.2 n/a 2.2 4 1
Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Iron (mg) 9.7 0.7 0.3 0.3 0.1 n/a 0.2 11 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.9 2 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.7 1 0
Magnesium (mg) 63.7 17.9 8.9 7.4 7.0 n/a 9.5 114 19
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.2 0.1 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 2.1 2 0
Niacin (mg) 4.4 1.3 0.7 0.4 0.1 n/a 0.0 7 1
Pantothenic acid (mg) 1.2 0.2 0.2 0.1 0.1 n/a 0.1 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.5 1 0
Phosphorus (mg) 236.6 35.7 19.2 14.8 20.3 n/a 182.3 509 85
Phytosterols (mg) 109.2 n/a n/a 6.7 10.5 n/a n/a 126 21
Polyunsaturated Fat (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.3 1 0
Potassium (mg) 919.1 315.5 156.1 129.5 102.2 n/a 31.3 1,654 276
Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a 1.2 2 0
Protein (g) 10.0 1.5 0.7 0.6 0.8 n/a 9.6 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 55.8 56 9
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 4.3 5 1
Selenium (mcg) 10.5 0.4 0.1 0.0 0.4 n/a 4.4 16 3
Serine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.6 1 0
Sodium (mg) 9.1 3.0 3.0 2.2 2.8 n/a 382.3 402 67
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose (g) 1.0 n/a 0.0 0.1 0.7 n/a 0.0 2 0
Sugar (g) 8.6 n/a 3.1 1.8 3.0 n/a 0.2 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 5.1 n/a 1.2 0.3 0.0 n/a 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.5 0.3 0.2 0.1 0.1 n/a 7.2 8 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Valine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin A, IU (IU) 3,439.8 297.6 2,316.9 273.8 1.4 n/a 216.3 6,546 1,091
Vitamin A, RAE (mcg) 172.9 14.9 116.2 13.3 0.0 n/a 57.3 375 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.4 0.2 0.2 0.2 0.1 n/a 0.0 1 0
Vitamin C (mg) 25.5 273.0 94.5 59.5 5.2 n/a 0.0 458 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 5.3 5 1
Water (g) 424.2 136.9 68.2 69.5 62.4 n/a 5.2 766 128
Zinc (mg) 2.5 0.3 0.2 0.1 0.1 n/a 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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