Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (360g) diced tomatoes |
2 cups (490g) tomato sauce |
1 cup (237g) water |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
2 (6g) garlic cloves |
1/4 cup (15g) fresh parsley leaves |
1 1/2 teaspoons (0g) italian seasoning |
1 1/2 teaspoons (0g) seasoning |
1 1/2 teaspoons (0g) seasoning salt |
1 1/2 teaspoons (6g) sugar |
2 (0g) bay leaves |
1 1/2 lbs (680g) ground beef |
9 (205g) lasagna noodles |
12 ounces (366g) cottage cheese |
1 large (50g) eggs |
1/2 cup (50g) parmesan cheese |
1 cup (108g) gruyere cheese |
1 cup (108g) swiss cheese |
2 cups (226g) cheddar cheese |
8 ounces (227g) cream cheese |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.9 | 0.9 | 1.4 | 0.4 | 0.6 | 1.0 | 1.0 | 1.6 | 0.4 | 0.8 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.2 | 1.0 | 1.8 | 0.4 | 0.8 | 1.0 | 1.0 | 2.1 | 0.5 | 0.6 | 18 | 2 |
| Ash (g) | 1.8 | 9.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | 1.8 | 5.2 | 0.5 | 4.0 | 4.6 | 3.0 | 8.9 | 3.0 | 3.7 | 54 | 7 |
| Aspartic acid (g) | 0.5 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.4 | 1.3 | 3.3 | 0.7 | 1.3 | 1.8 | 1.7 | 3.6 | 1.2 | 1.8 | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 63.7 | 7.1 | 18.4 | 7.5 | 10.9 | 20.7 | n/a | n/a | n/a | 0.1 | 1.0 | 102.1 | 43.1 | 303.9 | 28.0 | 554.5 | 1,091.9 | 854.3 | 1,629.5 | 222.7 | 565.6 | 5,561 | 695 |
| Calories | 64.8 | 117.6 | 0.0 | 32.0 | 14.9 | 8.9 | 5.4 | n/a | n/a | n/a | 24.4 | 0.4 | 1,462.8 | 761.3 | 358.8 | 71.5 | 215.5 | 446.0 | 410.4 | 910.8 | 777.0 | 336.0 | 6,019 | 752 |
| Calories (kj) | 266.4 | 490.0 | 0.0 | 132.8 | 62.6 | 37.4 | 22.7 | n/a | n/a | n/a | 101.9 | 1.6 | 6,109.9 | 3,186.8 | 1,508.4 | 299.5 | 902.5 | 1,866.2 | 1,718.3 | 3,805.8 | 3,251.2 | 1,404.5 | 25,168 | 3,146 |
| Carbohydrates (g) | 14.0 | 26.4 | 0.0 | 7.5 | 3.5 | 2.0 | 0.9 | n/a | n/a | n/a | 6.3 | 0.1 | 0.0 | 153.2 | 12.4 | 0.4 | 2.0 | 0.4 | 5.8 | 2.9 | 9.2 | 2.5 | 249 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 462.7 | 0.0 | 62.2 | 186.0 | 44.0 | 118.8 | 99.4 | 237.3 | 249.9 | 88.5 | 1,549 | 194 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 4.3 | 7.4 | 0.0 | 1.4 | 1.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 54.0 | 53.9 | 0.0 | 15.2 | 7.5 | 0.2 | 22.8 | n/a | n/a | n/a | 0.0 | 0.2 | 40.8 | 486.3 | 43.9 | 23.5 | 5.0 | 10.8 | 6.5 | 40.7 | 25.0 | 7.8 | 844 | 106 |
| Folate, DFE (mcg) | 54.0 | 53.9 | 0.0 | 15.2 | 7.5 | 0.2 | 22.8 | n/a | n/a | n/a | 0.0 | 0.2 | 40.8 | 802.3 | 43.9 | 23.5 | 5.0 | 10.8 | 6.5 | 40.7 | 25.0 | 7.8 | 1,160 | 145 |
| Folate, food (mcg) | 54.0 | 53.9 | 0.0 | 15.2 | 7.5 | 0.2 | 22.8 | n/a | n/a | n/a | 0.0 | 0.2 | 40.8 | 36.9 | 43.9 | 23.5 | 5.0 | 10.8 | 6.5 | 40.7 | 25.0 | 7.8 | 395 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 56 |
| Fructose (g) | 4.9 | 8.1 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | 11.4 | n/a | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.6 | 20 | 3 |
| Glutamic acid (g) | 1.6 | 3.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19.0 | 9.4 | 9.5 | 0.8 | 4.3 | 6.5 | 6.2 | 13.8 | 3.0 | 5.0 | 83 | 10 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.5 | 0.9 | 0.8 | 0.2 | 0.4 | 0.6 | 0.5 | 1.0 | 0.3 | 0.6 | 14 | 2 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.6 | 1.2 | 0.2 | 0.5 | 1.2 | 1.2 | 2.0 | 0.4 | 0.6 | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.0 | 5.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 14.2 | 6.8 | 0.3 | 0.9 | 0.5 | 0.2 | 0.2 | 1.5 | 0.9 | 0.5 | 33 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | 1.0 | 2.2 | 0.3 | 1.0 | 1.7 | 1.7 | 3.5 | 0.7 | 1.3 | 19 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.8 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 7.3 | 0.1 | 18 | 2 |
| Leucine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.9 | 2.0 | 4.1 | 0.5 | 1.9 | 3.4 | 3.2 | 5.4 | 1.5 | 2.0 | 34 | 4 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.5 | 0.6 | 3.4 | 0.5 | 1.5 | 2.9 | 2.8 | 4.7 | 1.3 | 1.1 | 30 | 4 |
| Magnesium (mg) | 39.6 | 78.4 | 2.4 | 8.0 | 7.5 | 1.5 | 7.5 | n/a | n/a | n/a | 0.0 | 0.1 | 122.5 | 108.8 | 29.3 | 6.0 | 19.0 | 38.9 | 41.0 | 63.3 | 20.4 | 22.4 | 617 | 77 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Manganese (mg) | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.3 | 1.0 | 0.2 | 0.5 | 0.9 | 0.8 | 1.5 | 0.4 | 0.6 | 10 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 44.6 | 0.4 | 2.8 | 1.8 | 4.2 | 10.8 | 7.9 | 21.2 | 19.6 | 7.4 | 121 | 15 |
| Niacin (mg) | 2.1 | 4.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 31.6 | 14.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 55 | 7 |
| Pantothenic acid (mg) | 0.3 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.9 | 2.0 | 0.8 | 0.2 | 0.6 | 0.5 | 0.9 | 1.3 | 0.2 | 13 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 1.4 | 2.1 | 0.3 | 1.0 | 1.9 | 1.8 | 3.0 | 0.7 | 1.1 | 19 | 2 |
| Phosphorus (mg) | 86.4 | 127.4 | 0.0 | 23.2 | 14.9 | 9.2 | 8.7 | n/a | n/a | n/a | 0.0 | 0.1 | 1,163.5 | 387.8 | 582.1 | 99.0 | 364.5 | 653.4 | 612.4 | 1,157.1 | 240.8 | 396.5 | 5,927 | 741 |
| Phytosterols (mg) | 25.2 | n/a | n/a | 12.0 | 6.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 1.2 | 0.5 | 1.0 | 0.6 | 1.9 | 1.0 | 2.1 | 3.3 | 0.9 | 16 | 2 |
| Potassium (mg) | 853.2 | 1,621.9 | 2.4 | 116.8 | 130.4 | 24.1 | 83.1 | n/a | n/a | n/a | 0.1 | 0.6 | 2,007.1 | 457.6 | 380.8 | 69.0 | 62.5 | 87.5 | 83.2 | 221.5 | 313.5 | 85.1 | 6,600 | 825 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.4 | 3.2 | 4.5 | 0.3 | 2.3 | 4.2 | 4.0 | 6.3 | 1.5 | 2.6 | 36 | 4 |
| Protein (g) | 3.2 | 6.5 | 0.0 | 0.9 | 0.6 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 126.5 | 26.8 | 40.7 | 6.3 | 19.2 | 32.2 | 29.1 | 56.3 | 13.5 | 24.8 | 387 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 131.8 | 80.0 | 111.5 | 289.4 | 231.1 | 583.1 | 815.6 | 194.9 | 2,437 | 305 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.6 | 0.2 | 0.2 | 0.3 | 0.3 | 0.8 | 0.3 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 39.9 | 0.6 | 6.3 | 1.6 | 8.7 | 20.4 | 19.2 | 47.7 | 43.8 | 14.7 | 203 | 25 |
| Selenium (mcg) | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 107.5 | 129.7 | 35.5 | 15.4 | 8.9 | 15.7 | 19.7 | 31.4 | 5.5 | 19.0 | 390 | 49 |
| Serine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | 1.3 | 2.3 | 0.5 | 1.1 | 1.9 | 1.8 | 3.3 | 0.8 | 0.8 | 19 | 2 |
| Sodium (mg) | 18.0 | 2,567.6 | 7.1 | 3.2 | 2.2 | 1.0 | 8.4 | n/a | n/a | n/a | 0.1 | 0.0 | 449.1 | 12.3 | 1,332.7 | 71.0 | 764.5 | 362.9 | 207.4 | 1,403.5 | 729.3 | 702.2 | 8,642 | 1,080 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 129 | 16 |
| Sucrose (g) | 0.0 | 1.3 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 10 | 1 |
| Sugar (g) | 9.5 | 20.8 | 0.0 | 3.4 | 1.8 | 0.1 | 0.1 | n/a | n/a | n/a | 6.3 | n/a | 0.0 | 5.5 | 9.8 | 0.2 | 0.5 | 0.4 | 1.4 | 1.2 | 7.3 | 1.2 | 69 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.9 | 1.8 | 0.3 | 0.7 | 1.2 | 1.1 | 2.0 | 0.5 | 1.1 | 15 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 7.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.2 | 0.3 | 0.5 | 0.1 | 0.3 | 0.4 | 0.7 | 0.7 | 0.2 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 102.1 | 3.1 | 15.7 | 4.8 | 14.3 | 34.9 | 30.0 | 74.9 | 77.8 | 25.0 | 385 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.5 | 0.1 | 0.3 | 0.5 | 0.4 | 0.7 | 0.2 | 0.6 | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.5 | 2.2 | 0.2 | 1.2 | 1.9 | 1.8 | 2.7 | 0.7 | 1.2 | 17 | 2 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | 1.2 | 2.7 | 0.4 | 1.3 | 2.4 | 2.3 | 3.8 | 0.9 | 1.5 | 23 | 3 |
| Vitamin A, IU (IU) | 2,998.8 | 2,121.7 | 0.0 | 1.6 | 275.7 | 0.5 | 1,263.6 | n/a | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 512.6 | 270.0 | 432.5 | 1,023.8 | 896.4 | 2,264.5 | 3,051.3 | 757.1 | 15,878 | 1,985 |
| Vitamin A, RAE (mcg) | 151.2 | 107.8 | 0.0 | 0.0 | 13.4 | 0.0 | 63.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 135.5 | 80.0 | 114.5 | 292.7 | 237.6 | 598.9 | 831.6 | 200.5 | 2,827 | 353 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 1.6 | 0.4 | 1.1 | 1.7 | 3.6 | 1.9 | 0.6 | 2.6 | 28 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 49.3 | 34.3 | 0.0 | 5.9 | 59.9 | 1.9 | 20.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 27.2 | 0.0 | 11.0 | 41.0 | 10.5 | 25.9 | 21.6 | 54.2 | 56.8 | 17.9 | 266 | 33 |
| Water (g) | 340.3 | 446.5 | 236.8 | 71.3 | 69.9 | 3.5 | 13.2 | n/a | n/a | n/a | 0.0 | 0.0 | 447.2 | 20.3 | 292.1 | 38.1 | 10.4 | 35.8 | 40.1 | 83.1 | 123.7 | 56.0 | 2,328 | 291 |
| Zinc (mg) | 0.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 30.5 | 2.9 | 1.5 | 0.6 | 1.9 | 4.2 | 4.7 | 7.0 | 1.2 | 3.3 | 60 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.