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Nutritional Facts: Nutty Banana Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
old-fashioned oatmeal
1 tablespoon (7g)
craisins
1 teaspoon (5g)
almonds
1/2 (59g)
bananas
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.3 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.0 0.3 1 1
Ash (g) 0.7 0.0 0.2 0.5 1.8 3 3
Aspartic acid (g) 0.5 n/a 0.1 0.1 0.6 1 1
Beta-sitosterol n/a n/a 5.7 n/a n/a 6 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.1 0.7 12.9 3.0 290.4 328 328
Calories 153.5 22.6 28.7 52.5 156.2 414 414
Calories (kj) 642.3 94.8 120.2 218.9 653.9 1,730 1,730
Campesterol n/a n/a 0.2 n/a n/a 0 0
Carbohydrates (g) 27.4 6.1 1.0 13.5 11.3 59 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 34 34
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 4.1 0.4 0.5 1.5 0.0 7 7
Folate (mcg) 13.0 0.0 2.6 11.8 12.2 40 40
Folate, DFE (mcg) 13.0 0.0 2.6 11.8 12.2 40 40
Folate, food (mcg) 13.0 0.0 2.6 11.8 12.2 40 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 2.9 n/a 3 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 2.9 n/a 3 3
Glutamic acid (g) 1.1 n/a 0.2 0.1 1.7 3 3
Glycine (g) 0.3 n/a 0.1 0.0 0.2 1 1
Histidine (g) 0.1 n/a 0.0 0.0 0.2 0 0
Iron (mg) 1.7 0.0 0.2 0.2 0.1 2 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0.5 1 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.0 0.8 1 1
Lysine (g) 0.3 n/a 0.0 0.0 0.6 1 1
Magnesium (mg) 55.9 0.4 13.6 15.9 31.7 117 117
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.2 0.0 2 2
Methionine (g) 0.1 n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.8 0.0 1.6 0.0 2.6 5 5
Niacin (mg) 0.5 0.1 0.2 0.4 0.2 1 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.2 0.8 1 1
Phenylalanine (g) 0.3 n/a 0.1 0.0 0.4 1 1
Phosphorus (mg) 166.1 0.6 22.7 13.0 226.9 429 429
Phytosterols n/a n/a 6.1 9.4 0.0 16 16
Polyunsaturated Fat (g) 0.9 0.0 0.6 0.0 0.3 2 2
Potassium (mg) 146.6 2.9 34.4 211.2 368.4 764 764
Proline (g) 0.2 n/a 0.0 0.0 0.8 1 1
Protein (g) 5.3 0.0 1.0 0.6 8.0 15 15
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 76 76
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.4 1 1
Saturated Fat (g) 0.4 0.0 0.2 0.1 5.6 6 6
Selenium (mcg) 11.7 0.0 0.1 0.6 4.9 17 17
Serine (g) 0.3 n/a 0.0 0.0 0.4 1 1
Sodium (mg) 2.4 0.2 16.4 0.6 119.6 139 139
Starch (g) 23.5 n/a 0.0 3.2 n/a 27 27
Stigmasterol n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.2 1.4 n/a 2 2
Sugar (g) 0.4 4.8 0.2 7.2 n/a 13 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.4 1 1
Tocopherol, alpha (mg) 0.2 0.1 1.1 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.6 0.1 2.5 0.2 8.9 14 14
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.4 1 1
Valine (g) 0.3 n/a 0.0 0.0 0.5 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 37.8 336.7 375 375
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 80.5 82 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.1 3.7 9 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 4.4 1.2 0.1 44.2 214.0 264 264
Zinc (mg) 1.5 0.0 0.2 0.1 0.9 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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