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Nutritional Facts: Thai Beef Noodle Soup - Gwaytio Nuea Nam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
1/2 lb (227g)
round steaks
5 (15g)
garlic cloves
1/2 lb (227g)
ground beef
2 stalks (80g)
celery
2 (30g)
scallions
3 pints (1,440g)
beef stock
1 teaspoon (2g)
ground black pepper
1/2 teaspoon (1g)
ground cinnamon
4 tablespoons (72g)
fish sauce
12 ounces (0g)
noodle sheets
1 cup (104g)
bean sprouts
2 tablespoons (32g)
fresh cilantro leaves
2 tablespoons (30g)
white vinegar
1 tablespoon (0g)
dried red pepper flakes
Total 1 serving
Alanine (g) 0.0 2.9 0.0 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.0 0.1 2.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 6 1
Ash (g) 0.0 2.3 0.2 2.1 0.6 0.2 15.1 0.1 0.0 14.6 n/a 0.5 0.5 0.1 0.0 36 6
Aspartic acid (g) 0.0 4.3 0.1 3.8 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 45.4 27.2 34.0 32.0 21.6 86.4 10.2 13.1 31.0 n/a 13.5 21.4 2.1 0.5 338 56
Calories 238.7 435.5 22.4 487.6 12.8 9.6 100.8 5.8 3.2 25.2 n/a 31.2 7.4 6.3 1.3 1,388 231
Calories (kj) 998.7 1,825.7 93.5 2,036.6 53.6 40.5 417.6 24.2 13.5 105.1 n/a 131.0 30.4 26.8 5.3 5,803 967
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 5.0 0.0 2.4 2.2 0.6 1.5 1.1 2.6 n/a 6.2 1.2 0.3 0.3 23 4
Cholesterol (mg) 0.0 165.6 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 320 53
Copper (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.6 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.3 0.8 0.0 0.6 0.7 0.0 n/a 1.9 0.9 0.0 0.1 7 1
Folate (mcg) 0.0 24.9 0.5 13.6 28.8 19.2 28.8 0.4 0.1 36.7 n/a 63.4 19.8 0.0 0.9 237 40
Folate, DFE (mcg) 0.0 24.9 0.5 13.6 28.8 19.2 28.8 0.4 0.1 36.7 n/a 63.4 19.8 0.0 0.9 237 40
Folate, food (mcg) 0.0 24.9 0.5 13.6 28.8 19.2 28.8 0.4 0.1 36.7 n/a 63.4 19.8 0.0 0.9 237 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 7.0 0.1 6.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 14 2
Glycine (g) 0.0 2.9 0.0 2.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 6 1
Histidine (g) 0.0 1.5 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 3 0
Hydroxyproline n/a 0.5 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 3.9 0.3 4.7 0.2 0.4 2.4 0.2 0.1 0.6 n/a 0.9 0.6 0.1 0.0 15 2
Isoleucine (g) 0.0 2.1 0.0 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 3.7 0.0 3.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 7 1
Lysine (g) 0.0 4.0 0.0 3.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 8 1
Magnesium (mg) 0.0 49.9 3.8 40.8 8.8 6.0 28.8 3.9 0.8 126.0 n/a 21.8 8.3 1.5 0.8 301 50
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.3 0.0 0.1 0.0 0.1 0.3 0.2 0.2 n/a 0.2 0.1 0.1 0.0 2 0
Methionine (g) 0.0 1.2 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 12.5 11.3 0.0 14.9 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 40 7
Niacin (mg) 0.0 14.0 0.1 10.5 0.3 0.2 11.2 0.0 0.0 1.7 n/a 0.8 0.4 0.0 0.0 39 7
Pantothenic acid (mg) 0.0 1.3 0.1 1.2 0.2 0.0 0.3 0.0 0.0 0.1 n/a 0.4 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.0 1.9 0.0 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 4 1
Phosphorus (mg) 0.0 451.3 23.0 387.8 19.2 11.1 187.2 3.6 0.8 5.0 n/a 56.2 15.4 2.4 1.3 1,164 194
Phytosterols (mg) 55.9 n/a n/a n/a 4.8 n/a n/a 2.1 0.3 n/a n/a 15.6 1.6 0.0 n/a 80 13
Polyunsaturated Fat (g) 8.6 1.0 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 11 2
Potassium (mg) 0.0 741.6 60.2 669.0 208.0 82.8 777.6 30.6 5.6 207.4 n/a 155.0 166.7 21.8 12.7 3,139 523
Proline (g) 0.0 2.2 0.0 2.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Protein (g) 0.0 46.9 1.0 42.2 0.6 0.5 16.4 0.2 0.1 3.6 n/a 3.2 0.7 0.0 0.1 115 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.0 0.3 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 4.6 10.3 0.0 13.3 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30 5
Selenium (mcg) 0.0 56.2 2.1 35.8 0.3 0.2 10.1 0.1 0.0 6.6 n/a 0.6 0.3 0.0 0.0 112 19
Serine (g) 0.0 1.8 0.0 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 0.0 127.0 2.6 149.7 64.0 4.8 5,356.8 0.5 0.1 5,652.7 n/a 6.2 14.7 1.5 0.8 11,381 1,897
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.0 1.5 0.7 0.0 0.0 0.0 2.6 n/a 4.3 0.3 0.1 0.2 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 1.9 0.0 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 4.2 0.8 0.0 0.8 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 27.0 26.2 0.1 34.0 0.1 0.1 3.2 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 91 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 1.5 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 3 0
Valine (g) 0.0 2.3 0.0 2.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 359.2 299.1 0.0 12.6 3.9 8.6 n/a 21.8 2,159.4 0.0 309.0 3,175 529
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 17.6 15.0 0.0 0.6 0.2 2.9 n/a 1.0 107.8 0.0 15.5 161 27
Vitamin B-12 (mcg) 0.0 3.4 0.0 4.9 0.0 0.0 1.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 1.4 0.2 0.8 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 4.7 0.0 2.5 5.6 0.0 0.0 0.0 0.4 n/a 13.7 8.6 0.0 7.6 43 7
Vitamin D (IU) 0.0 n/a 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Water (g) 0.0 151.7 8.8 149.1 76.3 26.9 1,404.7 0.3 0.1 51.2 n/a 94.0 29.5 28.0 0.0 2,021 337
Zinc (mg) 0.0 8.7 0.2 10.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.2 0.0 0.0 20 3

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