Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) peanut oil |
1/2 lb (227g) round steaks |
5 (15g) garlic cloves |
1/2 lb (227g) ground beef |
2 stalks (80g) celery |
2 (30g) scallions |
3 pints (1,440g) beef stock |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (1g) ground cinnamon |
4 tablespoons (72g) fish sauce |
12 ounces (0g) noodle sheets |
1 cup (104g) bean sprouts |
2 tablespoons (32g) fresh cilantro leaves |
2 tablespoons (30g) white vinegar |
1 tablespoon (0g) dried red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.9 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.0 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 2.3 | 0.2 | 2.1 | 0.6 | 0.2 | 15.1 | 0.1 | 0.0 | 14.6 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 36 | 6 |
| Aspartic acid (g) | 0.0 | 4.3 | 0.1 | 3.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 45.4 | 27.2 | 34.0 | 32.0 | 21.6 | 86.4 | 10.2 | 13.1 | 31.0 | n/a | 13.5 | 21.4 | 2.1 | 0.5 | 338 | 56 |
| Calories | 238.7 | 435.5 | 22.4 | 487.6 | 12.8 | 9.6 | 100.8 | 5.8 | 3.2 | 25.2 | n/a | 31.2 | 7.4 | 6.3 | 1.3 | 1,388 | 231 |
| Calories (kj) | 998.7 | 1,825.7 | 93.5 | 2,036.6 | 53.6 | 40.5 | 417.6 | 24.2 | 13.5 | 105.1 | n/a | 131.0 | 30.4 | 26.8 | 5.3 | 5,803 | 967 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.0 | 0.0 | 2.4 | 2.2 | 0.6 | 1.5 | 1.1 | 2.6 | n/a | 6.2 | 1.2 | 0.3 | 0.3 | 23 | 4 |
| Cholesterol (mg) | 0.0 | 165.6 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 53 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.8 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 1.9 | 0.9 | 0.0 | 0.1 | 7 | 1 |
| Folate (mcg) | 0.0 | 24.9 | 0.5 | 13.6 | 28.8 | 19.2 | 28.8 | 0.4 | 0.1 | 36.7 | n/a | 63.4 | 19.8 | 0.0 | 0.9 | 237 | 40 |
| Folate, DFE (mcg) | 0.0 | 24.9 | 0.5 | 13.6 | 28.8 | 19.2 | 28.8 | 0.4 | 0.1 | 36.7 | n/a | 63.4 | 19.8 | 0.0 | 0.9 | 237 | 40 |
| Folate, food (mcg) | 0.0 | 24.9 | 0.5 | 13.6 | 28.8 | 19.2 | 28.8 | 0.4 | 0.1 | 36.7 | n/a | 63.4 | 19.8 | 0.0 | 0.9 | 237 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 7.0 | 0.1 | 6.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 0.0 | 2.9 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 1.5 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 3.9 | 0.3 | 4.7 | 0.2 | 0.4 | 2.4 | 0.2 | 0.1 | 0.6 | n/a | 0.9 | 0.6 | 0.1 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.0 | 2.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.7 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | 4.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 49.9 | 3.8 | 40.8 | 8.8 | 6.0 | 28.8 | 3.9 | 0.8 | 126.0 | n/a | 21.8 | 8.3 | 1.5 | 0.8 | 301 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 12.5 | 11.3 | 0.0 | 14.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 0.0 | 14.0 | 0.1 | 10.5 | 0.3 | 0.2 | 11.2 | 0.0 | 0.0 | 1.7 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 39 | 7 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.1 | 1.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 451.3 | 23.0 | 387.8 | 19.2 | 11.1 | 187.2 | 3.6 | 0.8 | 5.0 | n/a | 56.2 | 15.4 | 2.4 | 1.3 | 1,164 | 194 |
| Phytosterols (mg) | 55.9 | n/a | n/a | n/a | 4.8 | n/a | n/a | 2.1 | 0.3 | n/a | n/a | 15.6 | 1.6 | 0.0 | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 8.6 | 1.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 0.0 | 741.6 | 60.2 | 669.0 | 208.0 | 82.8 | 777.6 | 30.6 | 5.6 | 207.4 | n/a | 155.0 | 166.7 | 21.8 | 12.7 | 3,139 | 523 |
| Proline (g) | 0.0 | 2.2 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 46.9 | 1.0 | 42.2 | 0.6 | 0.5 | 16.4 | 0.2 | 0.1 | 3.6 | n/a | 3.2 | 0.7 | 0.0 | 0.1 | 115 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.6 | 10.3 | 0.0 | 13.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Selenium (mcg) | 0.0 | 56.2 | 2.1 | 35.8 | 0.3 | 0.2 | 10.1 | 0.1 | 0.0 | 6.6 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 112 | 19 |
| Serine (g) | 0.0 | 1.8 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 127.0 | 2.6 | 149.7 | 64.0 | 4.8 | 5,356.8 | 0.5 | 0.1 | 5,652.7 | n/a | 6.2 | 14.7 | 1.5 | 0.8 | 11,381 | 1,897 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 4.3 | 0.3 | 0.1 | 0.2 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.8 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 26.2 | 0.1 | 34.0 | 0.1 | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 91 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 2.3 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 0.0 | 359.2 | 299.1 | 0.0 | 12.6 | 3.9 | 8.6 | n/a | 21.8 | 2,159.4 | 0.0 | 309.0 | 3,175 | 529 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 15.0 | 0.0 | 0.6 | 0.2 | 2.9 | n/a | 1.0 | 107.8 | 0.0 | 15.5 | 161 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 3.4 | 0.0 | 4.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 0.0 | 2.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 13.7 | 8.6 | 0.0 | 7.6 | 43 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 0.0 | 151.7 | 8.8 | 149.1 | 76.3 | 26.9 | 1,404.7 | 0.3 | 0.1 | 51.2 | n/a | 94.0 | 29.5 | 28.0 | 0.0 | 2,021 | 337 |
| Zinc (mg) | 0.0 | 8.7 | 0.2 | 10.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.