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Nutritional Facts: Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
6 (18g)
garlic cloves
1/4 cup (57g)
butter
3/4 cup (183g)
1% low-fat milk
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.2 0.0 0.0 1 0
Ash (g) 9.2 0.3 1.2 1.4 6.0 0.1 18 4
Aspartic acid (g) 4.0 0.1 0.0 0.6 0.0 0.0 5 1
Beta-sitosterol n/a n/a 2.3 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 32.6 13.6 228.8 1.4 5.1 384 77
Calories 656.0 26.8 406.9 76.9 0.0 2.9 1,170 234
Calories (kj) 2,734.9 112.1 1,701.9 323.9 0.0 12.1 4,885 977
Campesterol n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 148.8 6.0 0.0 9.1 0.0 0.7 165 33
Cholesterol (mg) 0.0 0.0 122.0 9.2 0.0 0.0 131 26
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 18.7 0.4 0.0 0.0 0.0 0.3 19 4
Folate (mcg) 136.3 0.5 1.7 9.2 0.0 0.2 148 30
Folate, DFE (mcg) 136.3 0.5 1.7 9.2 0.0 0.2 148 30
Folate, food (mcg) 136.3 0.5 1.7 9.2 0.0 0.2 148 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a 0.0 n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 2.9 0.1 0.1 1.4 0.0 0.0 5 1
Glycine (g) 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.6 0.3 0.0 0.1 0.0 0.1 7 1
Isoleucine (g) 0.6 0.0 0.0 0.3 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 9.5 n/a 0.0 10 2
Leucine (g) 0.8 0.1 0.0 0.7 0.0 0.0 2 0
Lysine (g) 0.9 0.0 0.0 0.5 0.0 0.0 2 0
Magnesium (mg) 196.0 4.5 1.1 20.1 0.1 2.0 224 45
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.3 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.5 0.0 0.0 12 2
Niacin (mg) 9.0 0.1 0.0 0.2 0.0 0.0 9 2
Pantothenic acid (mg) 2.5 0.1 0.1 0.7 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.3 0.0 0.0 1 0
Phosphorus (mg) 485.6 27.5 13.6 173.9 0.0 1.8 702 140
Phytosterols (mg) 42.6 n/a n/a n/a 0.0 1.1 44 9
Polyunsaturated Fat (g) 0.4 0.0 1.7 0.1 0.0 0.0 2 0
Potassium (mg) 3,586.9 72.2 13.6 274.5 0.5 15.3 3,963 793
Proline (g) 0.5 0.0 0.0 0.7 0.0 0.0 1 0
Protein (g) 17.2 1.1 0.5 6.2 0.0 0.1 25 5
Retinol (mcg) 0.0 0.0 380.8 106.1 0.0 0.0 487 97
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 29.2 1.2 0.0 0.0 31 6
Selenium (mcg) 2.6 2.6 0.6 6.0 0.0 0.1 12 2
Serine (g) 0.6 0.0 0.0 0.4 0.0 0.0 1 0
Sodium (mg) 51.1 3.1 405.2 80.5 2,325.5 0.2 2,866 573
Starch (g) 131.5 n/a n/a n/a n/a n/a 132 26
Stigmasterol n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 6.6 0.2 0.0 9.5 0.0 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.3 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 0.8 0.1 46.0 1.8 0.0 0.0 49 10
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 2 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.3 0.0 0.0 1 0
Valine (g) 0.9 0.1 0.0 0.4 0.0 0.0 1 0
Vitamin A, IU (IU) 17.0 1.6 1,418.2 358.7 0.0 6.3 1,802 360
Vitamin A, RAE (mcg) 0.0 0.0 388.2 106.1 0.0 0.3 495 99
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 2.5 0.2 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 167.8 5.6 0.0 0.0 0.0 0.0 173 35
Vitamin D (IU) 0.0 0.0 34.1 87.8 0.0 0.0 122 24
Water (g) 676.0 10.5 9.0 164.6 0.0 0.1 860 172
Zinc (mg) 2.5 0.2 0.1 0.8 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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