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    Nutritional Facts: Garlic Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    russet potatoes
    6 (18g)
    garlic cloves
    1/4 cup (57g)
    butter
    3/4 cup (183g)
    1% low-fat milk
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.2 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 0.2 0.0 0.0 1 0
    Ash (g) 9.2 0.3 1.2 1.4 6.0 0.1 18 4
    Aspartic acid (g) 4.0 0.1 0.0 0.6 0.0 0.0 5 1
    Beta-sitosterol n/a n/a 2.3 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 32.6 13.6 228.8 1.4 5.1 384 77
    Calories 656.0 26.8 406.9 76.9 0.0 2.9 1,170 234
    Calories (kj) 2,734.9 112.1 1,701.9 323.9 0.0 12.1 4,885 977
    Campesterol n/a n/a 0.0 0.0 n/a n/a 0 0
    Carbohydrates (g) 148.8 6.0 0.0 9.1 0.0 0.7 165 33
    Cholesterol (mg) 0.0 0.0 122.0 9.2 0.0 0.0 131 26
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 18.7 0.4 0.0 0.0 0.0 0.3 19 4
    Folate (mcg) 136.3 0.5 1.7 9.2 0.0 0.2 148 30
    Folate, DFE (mcg) 136.3 0.5 1.7 9.2 0.0 0.2 148 30
    Folate, food (mcg) 136.3 0.5 1.7 9.2 0.0 0.2 148 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 n/a n/a 0.0 n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a 0.0 n/a 0.0 3 1
    Glutamic acid (g) 2.9 0.1 0.1 1.4 0.0 0.0 5 1
    Glycine (g) 0.5 0.0 0.0 0.1 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.6 0.3 0.0 0.1 0.0 0.1 7 1
    Isoleucine (g) 0.6 0.0 0.0 0.3 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 9.5 n/a 0.0 10 2
    Leucine (g) 0.8 0.1 0.0 0.7 0.0 0.0 2 0
    Lysine (g) 0.9 0.0 0.0 0.5 0.0 0.0 2 0
    Magnesium (mg) 196.0 4.5 1.1 20.1 0.1 2.0 224 45
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.3 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 0.5 0.0 0.0 12 2
    Niacin (mg) 9.0 0.1 0.0 0.2 0.0 0.0 9 2
    Pantothenic acid (mg) 2.5 0.1 0.1 0.7 0.0 0.0 3 1
    Phenylalanine (g) 0.7 0.0 0.0 0.3 0.0 0.0 1 0
    Phosphorus (mg) 485.6 27.5 13.6 173.9 0.0 1.8 702 140
    Phytosterols (mg) 42.6 n/a n/a n/a 0.0 1.1 44 9
    Polyunsaturated Fat (g) 0.4 0.0 1.7 0.1 0.0 0.0 2 0
    Potassium (mg) 3,586.9 72.2 13.6 274.5 0.5 15.3 3,963 793
    Proline (g) 0.5 0.0 0.0 0.7 0.0 0.0 1 0
    Protein (g) 17.2 1.1 0.5 6.2 0.0 0.1 25 5
    Retinol (mcg) 0.0 0.0 380.8 106.1 0.0 0.0 487 97
    Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 29.2 1.2 0.0 0.0 31 6
    Selenium (mcg) 2.6 2.6 0.6 6.0 0.0 0.1 12 2
    Serine (g) 0.6 0.0 0.0 0.4 0.0 0.0 1 0
    Sodium (mg) 51.1 3.1 405.2 80.5 2,325.5 0.2 2,866 573
    Starch (g) 131.5 n/a n/a n/a n/a n/a 132 26
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 6.6 0.2 0.0 9.5 0.0 0.0 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 1.3 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 0.8 0.1 46.0 1.8 0.0 0.0 49 10
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 0.0 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.3 0.0 0.0 1 0
    Valine (g) 0.9 0.1 0.0 0.4 0.0 0.0 1 0
    Vitamin A, IU (IU) 17.0 1.6 1,418.2 358.7 0.0 6.3 1,802 360
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 106.1 0.0 0.3 495 99
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.5 0.2 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 167.8 5.6 0.0 0.0 0.0 0.0 173 35
    Vitamin D (IU) 0.0 0.0 34.1 87.8 0.0 0.0 122 24
    Water (g) 676.0 10.5 9.0 164.6 0.0 0.1 860 172
    Zinc (mg) 2.5 0.2 0.1 0.8 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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