Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (85g) fresh goat cheese |
1 tablespoon (15g) milk |
1 clove (3g) garlic |
1 tablespoon (4g) flat leaf parsley |
1 pinch (0g) dried oregano |
1 pinch (0g) dried chili pepper flakes |
1 tablespoon (8g) kalamata olives |
1 to taste (0g) salt & freshly ground black pepper |
4 (472g) boneless skinless chicken breast halves |
2 tablespoons (27g) olive oil |
1/2 cup (118g) dry white wine |
2 (34g) poblano peppers |
1/4 cup (40g) red onions |
2 tablespoons (29g) fresh lime juice |
3/4 cup (162g) olive oil |
1/4 cup (8g) spinach leaves |
1/4 cup (4g) cilantro leaves |
2 teaspoons (14g) honey |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5.4 | 0.0 | 0.2 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 253.9 | 18.1 | 5.4 | 5.1 | 0.3 | 0.0 | 7.4 | n/a | 23.6 | 0.3 | 10.6 | 20.7 | 9.2 | 4.1 | 1.6 | 7.4 | 2.7 | 0.8 | n/a | 371 | 93 |
| Calories | 310.1 | 9.8 | 4.5 | 1.3 | 0.0 | 0.1 | 9.7 | n/a | 538.1 | 238.7 | 96.4 | 95.5 | 16.0 | 7.3 | 1,432.1 | 1.7 | 0.9 | 42.1 | n/a | 2,804 | 701 |
| Calories (kj) | 1,298.4 | 40.9 | 18.7 | 5.6 | 0.2 | 0.5 | 40.4 | n/a | 2,251.4 | 998.7 | 402.2 | 399.8 | 66.4 | 30.2 | 5,992.4 | 7.3 | 3.8 | 176.3 | n/a | 11,733 | 2,933 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 0.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 3.1 | 17.5 | 3.7 | 2.4 | 0.0 | 0.3 | 0.1 | 11.4 | n/a | 43 | 11 |
| Cholesterol (mg) | 67.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 93 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 1.7 | 0.8 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 0.0 | 1.2 | 23.5 | 7.6 | 2.9 | 0.0 | 14.6 | 2.5 | 0.3 | n/a | 80 | 20 |
| Folate, DFE (mcg) | 1.7 | 0.8 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 0.0 | 1.2 | 23.5 | 7.6 | 2.9 | 0.0 | 14.6 | 2.5 | 0.3 | n/a | 80 | 20 |
| Folate, food (mcg) | 1.7 | 0.8 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 0.0 | 1.2 | 23.5 | 7.6 | 2.9 | 0.0 | 14.6 | 2.5 | 0.3 | n/a | 80 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 5.7 | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 5.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1.7 | 0.2 | 0.3 | 3.7 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 9 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 24.7 | 2.0 | 0.8 | 1.8 | 0.0 | 0.0 | 0.3 | n/a | 122.7 | 0.0 | 11.8 | 38.4 | 4.0 | 2.3 | 0.0 | 5.9 | 1.0 | 0.3 | n/a | 216 | 54 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3.6 | 19.7 | 0.0 | 0.2 | 0.0 | 0.0 | 118.2 | 0.0 | 0.0 | 0.0 | n/a | 148 | 37 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.2 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 319.5 | 14.2 | 4.6 | 2.1 | 0.0 | 0.1 | 0.3 | n/a | 991.2 | 0.0 | 21.2 | 68.3 | 11.6 | 4.1 | 0.0 | 3.7 | 1.9 | 0.6 | n/a | 1,443 | 361 |
| Phytosterols | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 6.0 | n/a | 358.0 | 0.7 | 0.2 | n/a | n/a | 425 | 106 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 2.8 | 0.0 | 1.5 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Potassium (mg) | 134.6 | 23.0 | 12.0 | 20.4 | 0.2 | 0.7 | 0.7 | n/a | 1,746.4 | 0.3 | 83.5 | 819.7 | 58.4 | 34.0 | 1.6 | 41.9 | 20.8 | 7.2 | n/a | 3,005 | 751 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 18.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 100.2 | 0.0 | 0.1 | 4.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 124 | 31 |
| Retinol (mcg) | 341.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 389 | 97 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 17.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Selenium (mcg) | 3.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 151.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 157 | 39 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 438.8 | 7.5 | 0.5 | 2.1 | 0.0 | 0.0 | 61.7 | n/a | 547.5 | 0.5 | 5.9 | 14.6 | 1.6 | 0.6 | 3.2 | 5.9 | 1.8 | 0.6 | n/a | 1,093 | 273 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 23.2 | 0.2 | 0.1 | 0.0 | n/a | 29 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 25.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 12.2 | 27.0 | 0.0 | 2.8 | 0.0 | 0.0 | 162.0 | 0.0 | 0.0 | 0.0 | n/a | 231 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,247.3 | 21.0 | 0.3 | 309.7 | 0.3 | 9.9 | 33.9 | n/a | 141.6 | 0.0 | 0.0 | 6,948.9 | 0.8 | 14.5 | 0.0 | 703.3 | 269.9 | 0.0 | n/a | 9,701 | 2,425 |
| Vitamin A, RAE (mcg) | 346.8 | 5.0 | 0.0 | 15.5 | 0.0 | 0.5 | 1.7 | n/a | 42.5 | 0.0 | 0.0 | 347.5 | 0.0 | 0.6 | 0.0 | 35.2 | 13.5 | 0.0 | n/a | 809 | 202 |
| Vitamin B-12 (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.9 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | 5.7 | 0.0 | 0.0 | 0.7 | 3.0 | 8.7 | 0.0 | 2.1 | 1.1 | 0.1 | n/a | 27 | 7 |
| Vitamin D (IU) | 18.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Water (g) | 38.8 | 13.4 | 1.8 | 3.2 | 0.0 | 0.0 | 6.7 | n/a | 357.7 | 0.0 | 102.1 | 7.7 | 35.6 | 26.4 | 0.0 | 6.9 | 3.7 | 2.4 | n/a | 606 | 152 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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