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    Nutritional Facts: Finally Found Four Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    chickpeas
    14 ounces (397g)
    green beans
    14 ounces (361g)
    wax beans
    19 ounces (539g)
    red kidney beans
    1 (119g)
    red bell peppers
    1 small (70g)
    red onions
    1/2 cup (30g)
    flat leaf parsley
    2/3 cup (159g)
    red wine vinegar
    2 tablespoons (32g)
    balsamic vinegar
    1/2 cup (109g)
    canola oil
    1/2 cup (100g)
    granulated sugar
    1 clove (3g)
    garlic
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.1 0.3 0.3 2.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.3 0.3 2.9 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
    Ash (g) 8.7 2.6 2.4 5.9 0.6 0.2 0.7 0.3 0.1 0.0 0.0 0.0 0.1 6.0 0.0 28 3
    Aspartic acid (g) 3.1 1.0 0.9 5.7 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a 450 45
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 172.4 146.9 133.5 150.8 8.3 16.1 41.4 9.6 8.6 0.0 1.0 5.4 6.1 1.4 2.5 704 70
    Calories 641.0 123.0 111.9 684.1 36.9 28.0 10.8 30.3 28.2 963.6 387.0 4.5 4.4 0.0 1.4 3,055 306
    Calories (kj) 2,677.3 520.0 465.5 2,865.8 153.5 116.2 45.3 125.9 118.1 4,031.9 1,618.0 18.7 18.5 0.0 6.0 12,781 1,278
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a 263 26
    Carbohydrates (g) 121.8 27.7 25.7 122.8 7.2 6.5 1.9 0.4 5.4 0.0 100.0 1.0 1.1 0.0 0.4 422 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.3 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.4 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 23.7 10.7 12.3 39.9 2.5 1.2 1.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 91 9
    Folate (mcg) 360.9 131.0 133.5 700.3 54.7 13.3 45.6 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.1 1,440 144
    Folate, DFE (mcg) 360.9 131.0 133.5 700.3 54.7 13.3 45.6 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.1 1,440 144
    Folate, food (mcg) 360.9 131.0 133.5 700.3 54.7 13.3 45.6 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.1 1,440 144
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.5 n/a n/a 2.7 0.9 n/a n/a 2.4 n/a 0.0 n/a n/a n/a 0.0 11 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.0 n/a n/a 2.3 1.4 n/a n/a 2.4 n/a 0.0 n/a n/a n/a 0.0 12 1
    Glutamic acid (g) 4.7 0.7 0.7 7.1 0.3 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 14 1
    Glycine (g) 1.1 0.3 0.2 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 0
    Histidine (g) 0.7 0.1 0.1 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.3 4.1 3.8 15.8 0.5 0.1 1.9 0.7 0.2 0.0 0.1 0.1 0.3 0.0 0.1 35 3
    Isoleucine (g) 1.1 0.3 0.2 2.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.9 0.4 0.4 3.7 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7 1
    Lysine (g) 1.8 0.3 0.3 3.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
    Magnesium (mg) 156.2 99.2 90.2 242.4 14.3 7.0 15.0 6.4 3.8 0.0 0.0 0.8 0.7 0.1 1.0 637 64
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.3 0.9 0.8 2.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 8 1
    Methionine (g) 0.4 0.1 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 69.0 0.0 0.0 0.0 0.0 0.0 71 7
    Niacin (mg) 0.7 2.9 2.7 3.1 1.2 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 1.6 0.9 0.3 1.2 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 0
    Phenylalanine (g) 1.4 0.3 0.2 2.5 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5 0
    Phosphorus (mg) 484.8 150.8 137.1 764.9 30.9 20.3 17.4 12.8 6.1 0.0 0.0 4.6 3.4 0.0 0.9 1,634 163
    Phytosterols n/a n/a n/a n/a n/a 10.5 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.5 13 1
    Polyunsaturated Fat (g) 2.7 0.4 0.2 1.5 0.1 0.0 0.0 n/a n/a 30.7 0.0 0.0 0.0 0.0 0.0 36 4
    Potassium (mg) 926.5 837.5 754.2 2,170.9 251.1 102.2 166.2 62.2 35.8 0.0 2.0 12.0 45.3 0.5 7.6 5,374 537
    Proline (g) 1.1 0.3 0.2 2.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 0
    Protein (g) 26.7 7.3 6.6 46.7 1.2 0.8 0.9 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.1 91 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.4 0.4 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 9 1
    Selenium (mcg) 15.1 2.4 2.2 6.5 0.1 0.4 0.0 n/a n/a 0.0 0.6 0.4 0.0 0.0 0.0 28 3
    Serine (g) 1.3 0.4 0.4 2.5 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5 0
    Sodium (mg) 1,610.7 23.8 21.7 10.8 4.8 2.8 16.8 12.8 7.4 0.0 1.0 0.5 55.5 2,325.5 0.1 4,094 409
    Starch n/a 3.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 1.4 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 99.8 n/a n/a n/a 0.0 102 10
    Sugar n/a 12.9 n/a 1.7 5.0 3.0 0.3 0.0 4.8 0.0 99.8 0.0 0.6 0.0 0.0 128 13
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.3 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.0 0.3 0.3 2.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 0
    Tocopherol, alpha n/a 1.6 n/a 0.2 1.9 0.0 0.2 n/a n/a 19.0 0.0 0.0 0.0 0.0 0.0 23 2
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.2 n/a n/a 29.8 n/a n/a n/a n/a 0.0 30 3
    Total Fat (g) 6.1 0.9 0.4 2.7 0.4 0.1 0.2 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 120 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.1 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.2 0.2 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
    Valine (g) 1.1 0.4 0.3 2.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 0
    Vitamin A, IU (IU) 113.1 2,738.8 389.7 0.0 3,725.9 1.4 2,527.2 0.0 0.0 0.0 0.0 0.3 4.5 0.0 3.1 9,504 950
    Vitamin A, RAE (mcg) 5.4 138.9 18.0 0.0 186.8 0.0 126.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 476 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.6 0.3 0.6 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin C (mg) 20.5 48.4 58.8 6.5 152.0 5.2 39.9 0.8 0.0 0.0 0.0 0.9 0.7 0.0 0.0 334 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 375.4 358.5 325.7 360.6 109.7 62.4 26.3 150.6 24.5 0.0 0.0 1.8 4.5 0.0 0.1 1,800 180
    Zinc (mg) 5.7 1.0 0.9 5.8 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1

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