Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (539g) chickpeas |
14 ounces (397g) green beans |
14 ounces (361g) wax beans |
19 ounces (539g) red kidney beans |
1 (119g) red bell peppers |
1 small (70g) red onions |
1/2 cup (30g) flat leaf parsley |
2/3 cup (159g) red wine vinegar |
2 tablespoons (32g) balsamic vinegar |
1/2 cup (109g) canola oil |
1/2 cup (100g) granulated sugar |
1 clove (3g) garlic |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.3 | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.3 | 0.3 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 8.7 | 2.6 | 2.4 | 5.9 | 0.6 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 28 | 3 |
| Aspartic acid (g) | 3.1 | 1.0 | 0.9 | 5.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | 450 | 45 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.4 | 146.9 | 133.5 | 150.8 | 8.3 | 16.1 | 41.4 | 9.6 | 8.6 | 0.0 | 1.0 | 5.4 | 6.1 | 1.4 | 2.5 | 704 | 70 |
| Calories | 641.0 | 123.0 | 111.9 | 684.1 | 36.9 | 28.0 | 10.8 | 30.3 | 28.2 | 963.6 | 387.0 | 4.5 | 4.4 | 0.0 | 1.4 | 3,055 | 306 |
| Calories (kj) | 2,677.3 | 520.0 | 465.5 | 2,865.8 | 153.5 | 116.2 | 45.3 | 125.9 | 118.1 | 4,031.9 | 1,618.0 | 18.7 | 18.5 | 0.0 | 6.0 | 12,781 | 1,278 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | 263 | 26 |
| Carbohydrates (g) | 121.8 | 27.7 | 25.7 | 122.8 | 7.2 | 6.5 | 1.9 | 0.4 | 5.4 | 0.0 | 100.0 | 1.0 | 1.1 | 0.0 | 0.4 | 422 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 23.7 | 10.7 | 12.3 | 39.9 | 2.5 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 91 | 9 |
| Folate (mcg) | 360.9 | 131.0 | 133.5 | 700.3 | 54.7 | 13.3 | 45.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1,440 | 144 |
| Folate, DFE (mcg) | 360.9 | 131.0 | 133.5 | 700.3 | 54.7 | 13.3 | 45.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1,440 | 144 |
| Folate, food (mcg) | 360.9 | 131.0 | 133.5 | 700.3 | 54.7 | 13.3 | 45.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1,440 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.5 | n/a | n/a | 2.7 | 0.9 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.0 | n/a | n/a | 2.3 | 1.4 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Glutamic acid (g) | 4.7 | 0.7 | 0.7 | 7.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Glycine (g) | 1.1 | 0.3 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.3 | 4.1 | 3.8 | 15.8 | 0.5 | 0.1 | 1.9 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 35 | 3 |
| Isoleucine (g) | 1.1 | 0.3 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.4 | 0.4 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 1.8 | 0.3 | 0.3 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 156.2 | 99.2 | 90.2 | 242.4 | 14.3 | 7.0 | 15.0 | 6.4 | 3.8 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 1.0 | 637 | 64 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.3 | 0.9 | 0.8 | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 7 |
| Niacin (mg) | 0.7 | 2.9 | 2.7 | 3.1 | 1.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.9 | 0.3 | 1.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.4 | 0.3 | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 484.8 | 150.8 | 137.1 | 764.9 | 30.9 | 20.3 | 17.4 | 12.8 | 6.1 | 0.0 | 0.0 | 4.6 | 3.4 | 0.0 | 0.9 | 1,634 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 13 | 1 |
| Polyunsaturated Fat (g) | 2.7 | 0.4 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Potassium (mg) | 926.5 | 837.5 | 754.2 | 2,170.9 | 251.1 | 102.2 | 166.2 | 62.2 | 35.8 | 0.0 | 2.0 | 12.0 | 45.3 | 0.5 | 7.6 | 5,374 | 537 |
| Proline (g) | 1.1 | 0.3 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 26.7 | 7.3 | 6.6 | 46.7 | 1.2 | 0.8 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 91 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 15.1 | 2.4 | 2.2 | 6.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Serine (g) | 1.3 | 0.4 | 0.4 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 1,610.7 | 23.8 | 21.7 | 10.8 | 4.8 | 2.8 | 16.8 | 12.8 | 7.4 | 0.0 | 1.0 | 0.5 | 55.5 | 2,325.5 | 0.1 | 4,094 | 409 |
| Starch | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.4 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | n/a | 0.0 | 102 | 10 |
| Sugar | n/a | 12.9 | n/a | 1.7 | 5.0 | 3.0 | 0.3 | 0.0 | 4.8 | 0.0 | 99.8 | 0.0 | 0.6 | 0.0 | 0.0 | 128 | 13 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.3 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | 1.6 | n/a | 0.2 | 1.9 | 0.0 | 0.2 | n/a | n/a | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.0 | 30 | 3 |
| Total Fat (g) | 6.1 | 0.9 | 0.4 | 2.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | 0.4 | 0.3 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 113.1 | 2,738.8 | 389.7 | 0.0 | 3,725.9 | 1.4 | 2,527.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | 0.0 | 3.1 | 9,504 | 950 |
| Vitamin A, RAE (mcg) | 5.4 | 138.9 | 18.0 | 0.0 | 186.8 | 0.0 | 126.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 476 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.6 | 0.3 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 20.5 | 48.4 | 58.8 | 6.5 | 152.0 | 5.2 | 39.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 334 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 375.4 | 358.5 | 325.7 | 360.6 | 109.7 | 62.4 | 26.3 | 150.6 | 24.5 | 0.0 | 0.0 | 1.8 | 4.5 | 0.0 | 0.1 | 1,800 | 180 |
| Zinc (mg) | 5.7 | 1.0 | 0.9 | 5.8 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.