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Nutritional Facts: Finally Found Four Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
chickpeas
14 ounces (397g)
green beans
14 ounces (361g)
wax beans
19 ounces (539g)
red kidney beans
1 (119g)
red bell peppers
1 small (70g)
red onions
1/2 cup (30g)
flat leaf parsley
2/3 cup (159g)
red wine vinegar
2 tablespoons (32g)
balsamic vinegar
1/2 cup (109g)
canola oil
1/2 cup (100g)
granulated sugar
1 clove (3g)
garlic
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.1 0.3 0.3 2.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.3 0.3 2.9 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
Ash (g) 8.7 2.6 2.4 5.9 0.6 0.2 0.7 0.3 0.1 0.0 0.0 0.0 0.1 6.0 0.0 28 3
Aspartic acid (g) 3.1 1.0 0.9 5.7 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a 450 45
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.4 146.9 133.5 150.8 8.3 16.1 41.4 9.6 8.6 0.0 1.0 5.4 6.1 1.4 2.5 704 70
Calories 641.0 123.0 111.9 684.1 36.9 28.0 10.8 30.3 28.2 963.6 387.0 4.5 4.4 0.0 1.4 3,055 306
Calories (kj) 2,677.3 520.0 465.5 2,865.8 153.5 116.2 45.3 125.9 118.1 4,031.9 1,618.0 18.7 18.5 0.0 6.0 12,781 1,278
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a 263 26
Carbohydrates (g) 121.8 27.7 25.7 122.8 7.2 6.5 1.9 0.4 5.4 0.0 100.0 1.0 1.1 0.0 0.4 422 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.3 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 23.7 10.7 12.3 39.9 2.5 1.2 1.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 91 9
Folate (mcg) 360.9 131.0 133.5 700.3 54.7 13.3 45.6 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.1 1,440 144
Folate, DFE (mcg) 360.9 131.0 133.5 700.3 54.7 13.3 45.6 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.1 1,440 144
Folate, food (mcg) 360.9 131.0 133.5 700.3 54.7 13.3 45.6 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.1 1,440 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.5 n/a n/a 2.7 0.9 n/a n/a 2.4 n/a 0.0 n/a n/a n/a 0.0 11 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.0 n/a n/a 2.3 1.4 n/a n/a 2.4 n/a 0.0 n/a n/a n/a 0.0 12 1
Glutamic acid (g) 4.7 0.7 0.7 7.1 0.3 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 14 1
Glycine (g) 1.1 0.3 0.2 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 0
Histidine (g) 0.7 0.1 0.1 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.3 4.1 3.8 15.8 0.5 0.1 1.9 0.7 0.2 0.0 0.1 0.1 0.3 0.0 0.1 35 3
Isoleucine (g) 1.1 0.3 0.2 2.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.9 0.4 0.4 3.7 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7 1
Lysine (g) 1.8 0.3 0.3 3.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 6 1
Magnesium (mg) 156.2 99.2 90.2 242.4 14.3 7.0 15.0 6.4 3.8 0.0 0.0 0.8 0.7 0.1 1.0 637 64
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.3 0.9 0.8 2.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 8 1
Methionine (g) 0.4 0.1 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 69.0 0.0 0.0 0.0 0.0 0.0 71 7
Niacin (mg) 0.7 2.9 2.7 3.1 1.2 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.6 0.9 0.3 1.2 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Phenylalanine (g) 1.4 0.3 0.2 2.5 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5 0
Phosphorus (mg) 484.8 150.8 137.1 764.9 30.9 20.3 17.4 12.8 6.1 0.0 0.0 4.6 3.4 0.0 0.9 1,634 163
Phytosterols n/a n/a n/a n/a n/a 10.5 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.5 13 1
Polyunsaturated Fat (g) 2.7 0.4 0.2 1.5 0.1 0.0 0.0 n/a n/a 30.7 0.0 0.0 0.0 0.0 0.0 36 4
Potassium (mg) 926.5 837.5 754.2 2,170.9 251.1 102.2 166.2 62.2 35.8 0.0 2.0 12.0 45.3 0.5 7.6 5,374 537
Proline (g) 1.1 0.3 0.2 2.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 0
Protein (g) 26.7 7.3 6.6 46.7 1.2 0.8 0.9 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.1 91 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.4 0.4 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 15.1 2.4 2.2 6.5 0.1 0.4 0.0 n/a n/a 0.0 0.6 0.4 0.0 0.0 0.0 28 3
Serine (g) 1.3 0.4 0.4 2.5 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5 0
Sodium (mg) 1,610.7 23.8 21.7 10.8 4.8 2.8 16.8 12.8 7.4 0.0 1.0 0.5 55.5 2,325.5 0.1 4,094 409
Starch n/a 3.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 1.4 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 99.8 n/a n/a n/a 0.0 102 10
Sugar n/a 12.9 n/a 1.7 5.0 3.0 0.3 0.0 4.8 0.0 99.8 0.0 0.6 0.0 0.0 128 13
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.3 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.3 0.3 2.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 0
Tocopherol, alpha n/a 1.6 n/a 0.2 1.9 0.0 0.2 n/a n/a 19.0 0.0 0.0 0.0 0.0 0.0 23 2
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.2 n/a n/a 29.8 n/a n/a n/a n/a 0.0 30 3
Total Fat (g) 6.1 0.9 0.4 2.7 0.4 0.1 0.2 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 120 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 0.2 0.2 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.1 0.4 0.3 2.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 113.1 2,738.8 389.7 0.0 3,725.9 1.4 2,527.2 0.0 0.0 0.0 0.0 0.3 4.5 0.0 3.1 9,504 950
Vitamin A, RAE (mcg) 5.4 138.9 18.0 0.0 186.8 0.0 126.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 476 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.6 0.3 0.6 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 20.5 48.4 58.8 6.5 152.0 5.2 39.9 0.8 0.0 0.0 0.0 0.9 0.7 0.0 0.0 334 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 375.4 358.5 325.7 360.6 109.7 62.4 26.3 150.6 24.5 0.0 0.0 1.8 4.5 0.0 0.1 1,800 180
Zinc (mg) 5.7 1.0 0.9 5.8 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1

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