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Nutritional Facts: Schnitzel With Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
all-purpose flour
1/4 teaspoon (0g)
salt and pepper
1 lb (454g)
pork cutlets
2 tablespoons (28g)
butter
3 cups (210g)
white mushrooms
2 cloves (6g)
garlic
1 1/3 cups (320g)
chicken stock
1/3 cup (77g)
light sour cream
1 tablespoon (18g)
soy sauce
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 n/a 6.0 0.0 0.4 0.0 n/a n/a 0.1 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 6.8 0.0 0.2 0.0 n/a n/a 0.1 0.0 7 2
Ash (g) 0.2 n/a 4.6 0.6 1.8 0.1 2.0 0.5 3.2 0.2 13 3
Aspartic acid (g) 0.2 n/a 10.0 0.0 0.4 0.0 n/a n/a 0.2 0.0 11 3
Beta-sitosterol n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 n/a 22.7 6.8 6.3 10.9 9.6 108.0 3.6 10.5 185 46
Calories 151.5 n/a 576.6 203.6 46.2 8.9 115.2 105.7 10.8 2.7 1,221 305
Calories (kj) 633.9 n/a 2,406.2 851.7 195.3 37.4 483.1 441.9 45.2 11.5 5,106 1,277
Campesterol n/a n/a n/a 0.0 4.2 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 31.8 n/a 0.0 0.0 6.8 2.0 11.3 5.4 1.0 0.5 59 15
Cholesterol (mg) 0.0 n/a 299.6 61.1 0.0 0.0 9.6 26.8 0.0 0.0 397 99
Copper (mg) 0.1 n/a 0.3 0.0 0.7 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.1 n/a 0.0 0.0 2.1 0.1 0.0 0.0 0.1 0.3 4 1
Folate (mcg) 10.8 n/a 0.0 0.9 35.7 0.2 16.0 8.4 3.2 11.6 87 22
Folate, DFE (mcg) 10.8 n/a 0.0 0.9 35.7 0.2 16.0 8.4 3.2 11.6 87 22
Folate, food (mcg) 10.8 n/a 0.0 0.9 35.7 0.2 16.0 8.4 3.2 11.6 87 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.4 n/a 16.2 0.1 0.7 0.0 n/a n/a 0.4 0.0 19 5
Glycine (g) 0.2 n/a 4.6 0.0 0.2 0.0 n/a n/a 0.1 0.0 5 1
Histidine (g) 0.1 n/a 4.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 n/a 2.3 0.0 1.1 0.1 0.7 0.1 0.4 0.5 6 1
Isoleucine (g) 0.1 n/a 5.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 8.7 0.0 0.3 0.0 n/a n/a 0.1 0.0 9 2
Lysine (g) 0.1 n/a 9.4 0.0 0.2 0.0 n/a n/a 0.1 0.0 10 2
Magnesium (mg) 9.2 n/a 122.6 0.6 18.9 1.5 12.8 7.7 7.2 3.8 184 46
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 1 0
Methionine (g) 0.1 n/a 2.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 n/a 7.0 6.0 0.0 0.0 1.9 2.4 0.0 0.0 17 4
Niacin (mg) 0.5 n/a 37.5 0.0 7.6 0.0 5.1 0.1 0.7 0.1 52 13
Pantothenic acid (mg) 0.2 n/a 3.4 0.0 3.1 0.0 n/a n/a 0.1 0.0 7 2
Phenylalanine (g) 0.2 n/a 4.3 0.0 0.2 0.0 n/a n/a 0.1 0.0 5 1
Phosphorus (mg) 45.0 n/a 1,062.4 6.8 180.6 9.2 86.4 54.4 23.4 4.4 1,472 368
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Polyunsaturated Fat (g) 0.2 n/a 1.7 0.9 0.3 0.0 0.7 0.3 0.0 0.0 4 1
Potassium (mg) 44.5 n/a 1,757.0 6.8 667.8 24.1 335.9 162.4 38.2 42.1 3,079 770
Proline (g) 0.5 n/a 4.1 0.0 0.2 0.0 n/a n/a 0.1 0.0 5 1
Protein (g) 4.3 n/a 101.7 0.2 6.5 0.4 8.1 2.7 1.9 0.2 126 32
Retinol (mcg) 0.0 n/a 0.0 190.6 0.0 0.0 3.2 67.4 0.0 0.0 261 65
Riboflavin (mg) 0.0 n/a 0.9 0.0 0.8 0.0 0.3 0.1 0.0 0.0 2 1
Saturated Fat (g) 0.1 n/a 5.5 14.6 0.1 0.0 1.0 5.1 0.0 0.0 26 7
Selenium (mcg) 14.1 n/a 156.6 0.3 19.5 0.9 7.0 2.4 0.1 0.0 201 50
Serine (g) 0.2 n/a 4.4 0.0 0.2 0.0 n/a n/a 0.1 0.0 5 1
Sodium (mg) 0.8 n/a 222.5 202.8 10.5 1.0 457.5 54.4 1,005.5 4.3 1,959 490
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.0 0.0 4.2 0.1 5.1 0.2 0.3 0.1 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 3.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 4 1
Threonine (g) 0.1 n/a 4.6 0.0 0.2 0.0 n/a n/a 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.6 0.7 0.0 0.0 0.1 0.2 0.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 n/a 15.5 23.0 0.7 0.0 3.8 8.1 0.0 0.1 52 13
Trans-monoenoic Fat n/a n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 1.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 3.9 0.0 0.1 0.0 n/a n/a 0.1 0.0 4 1
Valine (g) 0.2 n/a 5.3 0.0 0.5 0.0 n/a n/a 0.1 0.0 6 2
Vitamin A, IU (IU) 0.0 n/a 0.0 709.7 0.0 0.5 9.6 251.2 0.0 640.2 1,611 403
Vitamin A, RAE (mcg) 0.0 n/a 0.0 194.3 0.0 0.0 3.2 68.9 0.0 32.0 298 75
Vitamin B-12 (mcg) 0.0 n/a 2.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 3.4 0.0 0.2 0.1 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 4.4 1.9 0.6 0.7 0.0 10.1 18 4
Vitamin D (IU) 0.0 n/a 59.0 17.0 14.7 0.0 0.0 6.1 0.0 0.0 97 24
Water (g) 5.0 n/a 331.1 4.5 194.1 3.5 294.8 59.8 11.9 6.7 911 228
Zinc (mg) 0.3 n/a 7.2 0.0 1.1 0.1 0.4 0.4 0.1 0.1 10 2

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