Nutritional Facts: Apple and Onion Stuffing / Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1/2 cup (114g)
butter
4 stalks (160g)
celery
1 (0g)
bay leaves
1 medium (110g)
onions
3 (546g)
apples
1 to taste (0g)
salt and pepper
2 tablespoons (9g)
poultry seasoning
1/4 cup (15g)
fresh parsley leaves
8 cups (0g)
seasoned stuffing mix
2 cups (480g)
chicken stock
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.0 2.4 1.2 0.0 0.4 1.0 n/a 0.5 0.3 n/a 3.0 9 1
Aspartic acid (g) 0.0 0.1 0.2 n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 27.2 64.0 0.5 25.3 32.8 n/a 89.2 20.7 n/a 14.4 274 46
Calories 238.7 813.8 25.6 0.2 44.0 283.9 n/a 27.5 5.4 n/a 172.8 1,612 269
Calories (kj) 998.7 3,403.9 107.2 0.8 182.6 1,190.3 n/a 115.0 22.7 n/a 724.8 6,746 1,124
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 4.8 0.0 10.3 75.4 n/a 5.9 0.9 n/a 16.9 114 19
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.4 258 43
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.3 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 1.9 13.1 n/a 1.0 0.5 n/a 0.0 19 3
Folate (mcg) 0.0 3.4 57.6 0.1 20.9 16.4 n/a 12.4 22.8 n/a 24.0 158 26
Folate, DFE (mcg) 0.0 3.4 57.6 0.1 20.9 16.4 n/a 12.4 22.8 n/a 24.0 158 26
Folate, food (mcg) 0.0 3.4 57.6 0.1 20.9 16.4 n/a 12.4 22.8 n/a 24.0 158 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.8 n/a 1.4 32.2 n/a n/a n/a n/a n/a 34 6
Galactose n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.9 n/a 2.2 13.3 n/a n/a n/a n/a n/a 16 3
Glutamic acid (g) 0.0 0.2 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.3 0.0 0.2 0.7 n/a 3.2 0.9 n/a 1.0 7 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 2.3 17.6 0.1 11.0 27.3 n/a 20.1 7.5 n/a 19.2 105 18
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.6 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 23.9 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2.8 47 8
Niacin (mg) 0.0 0.0 0.5 0.0 0.1 0.5 n/a 0.3 0.2 n/a 7.6 9 2
Pantothenic acid (mg) 0.0 0.1 0.4 n/a 0.1 0.3 n/a n/a 0.1 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 27.2 38.4 0.1 31.9 60.1 n/a 15.3 8.7 n/a 129.6 311 52
Phytosterols (mg) 59.7 n/a 9.6 n/a 16.5 65.5 n/a 8.6 0.8 n/a n/a 161 27
Polyunsaturated Fat (g) 2.8 3.5 0.1 0.0 0.0 0.3 n/a 0.2 0.0 n/a 1.0 8 1
Potassium (mg) 0.3 27.2 416.0 0.3 160.6 584.2 n/a 61.3 83.1 n/a 504.0 1,837 306
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 1.0 1.1 0.0 1.2 1.4 n/a 0.9 0.4 n/a 12.1 18 3
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.8 766 128
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 3.7 58.3 0.1 0.0 0.0 0.2 n/a 0.3 0.0 n/a 1.5 64 11
Selenium (mcg) 0.0 1.1 0.6 0.0 0.6 0.0 n/a 0.6 0.0 n/a 10.6 14 2
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.5 810.4 128.0 0.0 4.4 5.5 n/a 2.4 8.4 n/a 686.4 1,646 274
Starch n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 1.1 11.3 n/a n/a n/a n/a n/a 13 2
Sugar (g) 0.0 0.1 2.9 n/a 4.7 56.7 n/a 0.3 0.1 n/a 7.6 72 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 2.6 0.4 n/a 0.0 1.0 n/a 0.1 0.1 n/a 0.1 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 27.0 92.1 0.3 0.0 0.1 0.9 n/a 0.7 0.1 n/a 5.8 127 21
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2,836.4 718.4 3.7 2.2 294.8 n/a 235.7 1,263.6 n/a 14.4 5,369 895
Vitamin A, RAE (mcg) 0.0 776.3 35.2 0.2 0.0 16.4 n/a 11.8 63.2 n/a 4.8 908 151
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 5.0 0.0 8.1 25.1 n/a 1.1 20.0 n/a 1.0 60 10
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 68 11
Water (g) 0.0 18.0 152.7 0.0 98.0 467.2 n/a 0.8 13.2 n/a 442.3 1,192 199
Zinc (mg) 0.0 0.1 0.2 0.0 0.2 0.2 n/a 0.3 0.2 n/a 0.7 2 0

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