Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (38g) Italian rolls |
3/4 cup (192g) cannellini beans |
1/4 cup (0g) vegan pesto |
1/4 cup (0g) vegan pesto |
6 (720g) artichoke hearts |
2 (0g) roasted red peppers |
1/3 cup (45g) black olives |
1 large (182g) tomatoes |
1/4 cup (38g) feta |
1 (2g) sun-dried tomatoes |
1/2 clove (2g) garlic |
1 1/2 teaspoons (5g) red onions |
1 dash (0g) sugar |
1 dash (0g) salt |
1 tablespoon (16g) balsamic vinegar |
2 tablespoons (27g) olive oil |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.7 | 3.1 | n/a | 5.3 | n/a | 1.0 | 0.9 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.6 | 65.3 | n/a | 151.2 | n/a | 39.4 | 18.2 | 184.9 | 2.2 | 2.7 | 1.1 | 0.0 | 0.1 | 4.3 | 0.3 | n/a | n/a | 504 | 126 |
| Calories | 105.3 | 161.3 | n/a | 381.6 | n/a | 51.5 | 32.8 | 99.0 | 5.2 | 2.2 | 2.0 | 0.0 | 0.0 | 14.1 | 238.7 | n/a | n/a | 1,094 | 273 |
| Calories (kj) | 440.4 | 677.8 | n/a | 1,584.0 | n/a | 215.3 | 134.7 | 413.6 | 21.6 | 9.3 | 8.3 | 0.0 | 0.0 | 59.0 | 998.7 | n/a | n/a | 4,563 | 1,141 |
| Carbohydrates (g) | 19.1 | 27.8 | n/a | 86.0 | n/a | 2.8 | 7.1 | 1.5 | 1.1 | 0.5 | 0.5 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 149 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Copper (mg) | 0.1 | 0.3 | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 10.2 | n/a | 61.9 | n/a | 1.4 | 2.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 77 | 19 |
| Folate (mcg) | 42.9 | 69.1 | n/a | 640.8 | n/a | 0.0 | 27.3 | 12.0 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 795 | 199 |
| Folate, DFE (mcg) | 64.2 | 69.1 | n/a | 640.8 | n/a | 0.0 | 27.3 | 12.0 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 816 | 204 |
| Folate, food (mcg) | 12.5 | 69.1 | n/a | 640.8 | n/a | 0.0 | 27.3 | 12.0 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 764 | 191 |
| Folic acid (mcg) | 30.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 8 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.2 | n/a | 4.4 | n/a | 1.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 7.6 | 51.8 | n/a | 302.4 | n/a | 1.8 | 20.0 | 7.1 | 3.9 | 0.4 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 397 | 99 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.7 | n/a | 0.1 | n/a | 3.5 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | n/a | n/a | 27 | 7 |
| Niacin (mg) | 1.7 | 0.8 | n/a | 8.0 | n/a | 0.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.3 | n/a | 1.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 172.8 | n/a | 525.6 | n/a | 1.3 | 43.7 | 126.4 | 7.1 | 2.3 | 1.4 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 916 | 229 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 59.7 | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | n/a | 1.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 43.3 | 455.0 | n/a | 2,059.2 | n/a | 3.6 | 431.3 | 23.3 | 68.5 | 6.0 | 7.3 | 0.0 | 0.0 | 17.9 | 0.3 | n/a | n/a | 3,116 | 779 |
| Proline (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 3.3 | 10.0 | n/a | 20.8 | n/a | 0.4 | 1.6 | 5.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 42 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 47 | 12 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | n/a | 0.6 | n/a | 0.6 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 10.6 | 1.7 | n/a | 1.4 | n/a | 0.4 | 0.0 | 5.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Serine (g) | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 192.7 | 568.3 | n/a | 432.0 | n/a | 329.0 | 9.1 | 418.5 | 41.9 | 0.3 | 0.2 | 0.0 | 155.0 | 3.7 | 0.5 | n/a | n/a | 2,151 | 538 |
| Starch | n/a | 17.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Sucrose | n/a | 3.6 | n/a | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.1 | 3.6 | n/a | 7.1 | n/a | 0.0 | 4.8 | 1.5 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.6 | 1.2 | n/a | 2.4 | n/a | 4.8 | 0.4 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | n/a | n/a | 45 | 11 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 93.6 | n/a | 180.4 | 1,516.1 | 158.3 | 17.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,966 | 491 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 7.2 | n/a | 9.0 | 76.4 | 46.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 140 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.3 | n/a | 53.3 | n/a | 0.4 | 24.9 | 0.0 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 83 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Water (g) | 13.2 | 149.8 | n/a | 605.4 | n/a | 35.8 | 172.0 | 20.7 | 0.3 | 0.9 | 4.5 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | n/a | 1,015 | 254 |
| Zinc (mg) | 0.3 | 0.9 | n/a | 2.9 | n/a | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.