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Nutritional Facts: Black Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (317g)
black beans
15 1/2 ounces (440g)
black bean soup
4 ounces (114g)
pimientos
5 (75g)
scallions
1 (67g)
limes
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
cumin
1/8 teaspoon (0g)
oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.2 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 3.6 13.6 0.5 0.6 0.2 0.0 0.0 0.0 n/a 19 2
Aspartic acid (g) 3.4 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.7 153.9 6.9 54.0 22.1 0.0 4.9 0.7 n/a 328 41
Calories 418.9 400.1 26.3 24.0 20.1 8.1 2.0 0.1 n/a 900 112
Calories (kj) 1,751.9 1,679.4 109.7 101.3 84.4 34.0 8.2 0.5 n/a 3,769 471
Carbohydrates (g) 75.3 67.8 5.8 5.5 7.1 2.1 0.2 0.0 n/a 164 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 1.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 27.6 29.9 2.2 2.0 1.9 0.0 0.1 0.0 n/a 64 8
Folate (mcg) 472.9 290.2 6.9 48.0 5.4 0.0 0.1 0.1 n/a 823 103
Folate, DFE (mcg) 472.9 290.2 6.9 48.0 5.4 0.0 0.1 0.1 n/a 823 103
Folate, food (mcg) 472.9 290.2 6.9 48.0 5.4 0.0 0.1 0.1 n/a 823 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 4.3 n/a 0.2 0.3 n/a n/a n/a 0.0 n/a 5 1
Glycine (g) 1.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.7 6.6 1.9 1.1 0.4 0.0 0.3 0.0 n/a 17 2
Isoleucine (g) 1.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 1.9 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 222.2 145.1 6.9 15.0 4.0 0.0 1.9 0.1 n/a 395 49
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 2.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 2.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Niacin (mg) 1.6 1.8 0.7 0.4 0.1 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.8 0.7 0.0 0.1 0.1 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 1.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 444.3 329.7 19.4 27.8 12.1 0.0 2.6 0.1 n/a 836 104
Phytosterols n/a n/a 10.3 n/a n/a n/a 0.4 0.1 n/a 11 1
Polyunsaturated Fat (g) 0.7 1.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 1,126.7 1,099.1 180.6 207.0 68.3 0.0 9.4 0.5 n/a 2,692 336
Proline (g) 1.2 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 28.1 21.2 1.3 1.4 0.5 0.0 0.1 0.0 n/a 53 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 3.8 n/a 0.2 0.5 0.3 0.0 0.0 0.0 n/a 5 1
Serine (g) 1.5 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 3.2 4,264.5 16.0 12.0 1.3 0.0 0.9 0.0 n/a 4,298 537
Sucrose n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a 2 0
Sugar n/a 10.9 3.1 1.7 1.1 2.1 0.0 0.0 n/a 19 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 1.6 0.8 0.4 0.1 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.7 5.8 0.3 0.1 0.1 0.0 0.1 0.0 n/a 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 1.5 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 19.0 1,956.4 3,034.3 747.8 33.5 0.0 6.7 0.7 n/a 5,798 725
Vitamin A, RAE (mcg) 0.0 96.7 152.0 37.5 1.3 0.0 0.3 0.0 n/a 288 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.9 97.0 14.1 19.5 0.0 0.0 0.0 n/a 132 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 208.6 331.2 106.4 67.4 59.1 0.0 0.0 0.0 n/a 773 97
Zinc (mg) 3.6 4.8 0.2 0.3 0.1 0.0 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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