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Nutritional Facts: Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (51g)
shortening
1 1/2 cups (90g)
instant mashed potatoes
1/3 cup (33g)
parmesan cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 lbs (552g)
chicken pieces
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.3 0.4 0.0 0.0 6.0 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.5 0.0 0.0 6.5 0.4 8 1
Ash (g) 0.0 3.2 2.7 6.0 0.1 4.4 0.5 17 3
Aspartic acid (g) 0.0 1.7 0.9 0.0 0.0 9.2 0.7 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 24.3 369.3 1.4 5.1 60.7 28.0 489 81
Calories 453.1 318.6 143.5 0.0 2.9 1,186.8 71.5 2,176 363
Calories (kj) 1,895.7 1,332.0 601.1 0.0 12.1 4,968.0 299.5 9,108 1,518
Carbohydrates (g) 0.0 73.1 1.4 0.0 0.7 0.0 0.4 76 13
Cholesterol (mg) 0.0 0.0 29.3 0.0 0.0 414.0 186.0 629 105
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 1.4 0.1 2 0
Dietary Fiber (g) 0.0 5.9 0.0 0.0 0.3 0.0 0.0 6 1
Folate (mcg) 0.0 41.4 3.3 0.0 0.2 33.1 23.5 102 17
Folate, DFE (mcg) 0.0 41.4 3.3 0.0 0.2 33.1 23.5 102 17
Folate, food (mcg) 0.0 41.4 3.3 0.0 0.2 33.1 23.5 102 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 0.0 n/a 0.0 n/a 0.2 1 0
Glutamic acid (g) 0.0 1.3 2.9 0.0 0.0 15.0 0.8 20 3
Glycine (g) 0.0 0.2 0.3 0.0 0.0 6.8 0.2 7 1
Histidine (g) 0.0 0.1 0.4 0.0 0.0 3.0 0.2 4 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.1 0.3 0.0 0.1 5.0 0.9 7 1
Isoleucine (g) 0.0 0.2 0.7 0.0 0.0 5.1 0.3 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.4 1.2 0.0 0.0 7.5 0.5 10 2
Lysine (g) 0.0 0.4 1.0 0.0 0.0 8.3 0.5 10 2
Magnesium (mg) 0.0 59.4 12.7 0.1 2.0 110.4 6.0 190 32
Maltose n/a 0.5 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Methionine (g) 0.0 0.1 0.3 0.0 0.0 2.7 0.2 3 1
Monounsaturated Fat (g) 22.8 0.0 2.8 0.0 0.0 34.4 1.8 62 10
Niacin (mg) 0.0 5.6 0.0 0.0 0.0 37.5 0.0 43 7
Pantothenic acid (mg) 0.0 1.9 0.1 0.0 0.0 5.0 0.8 8 1
Phenylalanine (g) 0.0 0.4 0.7 0.0 0.0 4.0 0.3 5 1
Phosphorus (mg) 0.0 140.4 242.8 0.0 1.8 811.4 99.0 1,295 216
Phytosterols (mg) 102.5 n/a n/a 0.0 1.1 n/a n/a 104 17
Polyunsaturated Fat (g) 13.4 0.1 0.4 0.0 0.0 17.8 1.0 33 5
Potassium (mg) 0.0 988.2 41.6 0.5 15.3 1,043.3 69.0 2,158 360
Proline (g) 0.0 0.2 1.5 0.0 0.0 5.0 0.3 7 1
Protein (g) 0.0 7.5 12.8 0.0 0.1 102.7 6.3 129 22
Retinol (mcg) 0.0 0.0 74.3 0.0 0.0 226.3 80.0 381 63
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.7 0.2 1 0
Saturated Fat (g) 12.8 0.2 5.8 0.0 0.0 23.8 1.6 44 7
Selenium (mcg) 0.0 12.1 5.9 0.0 0.1 79.5 15.4 113 19
Serine (g) 0.0 0.3 0.8 0.0 0.0 3.6 0.5 5 1
Sodium (mg) 0.0 93.6 509.2 2,325.5 0.2 386.4 71.0 3,386 564
Starch n/a 63.5 n/a n/a n/a n/a n/a 64 11
Sucrose n/a 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 3.0 0.3 0.0 0.0 0.0 0.2 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.2 0.5 0.0 0.0 4.2 0.3 5 1
Tocopherol, alpha (mg) 3.1 0.0 0.1 0.0 0.0 1.7 0.5 5 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 7.9 0.0 n/a n/a 0.0 n/a 0.0 8 1
Tocopherol, gamma (mg) 16.6 0.0 n/a n/a 0.1 n/a 0.3 17 3
Total Fat (g) 51.3 0.4 9.5 0.0 0.0 83.1 4.8 149 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.5 0.0 1 0
Tryptophan (g) 0.0 0.1 0.2 0.0 0.0 1.1 0.1 1 0
Tyrosine (g) 0.0 0.2 0.8 0.0 0.0 3.3 0.2 5 1
Valine (g) 0.0 0.4 0.8 0.0 0.0 5.0 0.4 7 1
Vitamin A, IU (IU) 0.0 9.9 288.0 0.0 6.3 772.8 270.0 1,347 225
Vitamin A, RAE (mcg) 0.0 0.9 76.3 0.0 0.3 226.3 80.0 384 64
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 1.7 0.4 3 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.0 1.9 0.1 3 0
Vitamin C (mg) 0.0 72.9 0.0 0.0 0.0 8.8 0.0 82 14
Vitamin D (IU) 0.0 0.0 7.0 0.0 0.0 55.2 41.0 103 17
Water (g) 0.0 5.9 6.9 0.0 0.1 364.3 38.1 415 69
Zinc (mg) 0.0 0.6 1.3 0.0 0.0 7.2 0.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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