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    Nutritional Facts: Oven Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (51g)
    shortening
    1 1/2 cups (90g)
    instant mashed potatoes
    1/3 cup (33g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 lbs (552g)
    chicken pieces
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.3 0.4 0.0 0.0 6.0 0.4 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.5 0.0 0.0 6.5 0.4 8 1
    Ash (g) 0.0 3.2 2.7 6.0 0.1 4.4 0.5 17 3
    Aspartic acid (g) 0.0 1.7 0.9 0.0 0.0 9.2 0.7 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 24.3 369.3 1.4 5.1 60.7 28.0 489 81
    Calories 453.1 318.6 143.5 0.0 2.9 1,186.8 71.5 2,176 363
    Calories (kj) 1,895.7 1,332.0 601.1 0.0 12.1 4,968.0 299.5 9,108 1,518
    Carbohydrates (g) 0.0 73.1 1.4 0.0 0.7 0.0 0.4 76 13
    Cholesterol (mg) 0.0 0.0 29.3 0.0 0.0 414.0 186.0 629 105
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 1.4 0.1 2 0
    Dietary Fiber (g) 0.0 5.9 0.0 0.0 0.3 0.0 0.0 6 1
    Folate (mcg) 0.0 41.4 3.3 0.0 0.2 33.1 23.5 102 17
    Folate, DFE (mcg) 0.0 41.4 3.3 0.0 0.2 33.1 23.5 102 17
    Folate, food (mcg) 0.0 41.4 3.3 0.0 0.2 33.1 23.5 102 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 0.0 n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.8 0.0 n/a 0.0 n/a 0.2 1 0
    Glutamic acid (g) 0.0 1.3 2.9 0.0 0.0 15.0 0.8 20 3
    Glycine (g) 0.0 0.2 0.3 0.0 0.0 6.8 0.2 7 1
    Histidine (g) 0.0 0.1 0.4 0.0 0.0 3.0 0.2 4 1
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 1.1 0.3 0.0 0.1 5.0 0.9 7 1
    Isoleucine (g) 0.0 0.2 0.7 0.0 0.0 5.1 0.3 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.4 1.2 0.0 0.0 7.5 0.5 10 2
    Lysine (g) 0.0 0.4 1.0 0.0 0.0 8.3 0.5 10 2
    Magnesium (mg) 0.0 59.4 12.7 0.1 2.0 110.4 6.0 190 32
    Maltose n/a 0.5 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 0.1 0.1 0.0 0 0
    Methionine (g) 0.0 0.1 0.3 0.0 0.0 2.7 0.2 3 1
    Monounsaturated Fat (g) 22.8 0.0 2.8 0.0 0.0 34.4 1.8 62 10
    Niacin (mg) 0.0 5.6 0.0 0.0 0.0 37.5 0.0 43 7
    Pantothenic acid (mg) 0.0 1.9 0.1 0.0 0.0 5.0 0.8 8 1
    Phenylalanine (g) 0.0 0.4 0.7 0.0 0.0 4.0 0.3 5 1
    Phosphorus (mg) 0.0 140.4 242.8 0.0 1.8 811.4 99.0 1,295 216
    Phytosterols (mg) 102.5 n/a n/a 0.0 1.1 n/a n/a 104 17
    Polyunsaturated Fat (g) 13.4 0.1 0.4 0.0 0.0 17.8 1.0 33 5
    Potassium (mg) 0.0 988.2 41.6 0.5 15.3 1,043.3 69.0 2,158 360
    Proline (g) 0.0 0.2 1.5 0.0 0.0 5.0 0.3 7 1
    Protein (g) 0.0 7.5 12.8 0.0 0.1 102.7 6.3 129 22
    Retinol (mcg) 0.0 0.0 74.3 0.0 0.0 226.3 80.0 381 63
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.7 0.2 1 0
    Saturated Fat (g) 12.8 0.2 5.8 0.0 0.0 23.8 1.6 44 7
    Selenium (mcg) 0.0 12.1 5.9 0.0 0.1 79.5 15.4 113 19
    Serine (g) 0.0 0.3 0.8 0.0 0.0 3.6 0.5 5 1
    Sodium (mg) 0.0 93.6 509.2 2,325.5 0.2 386.4 71.0 3,386 564
    Starch n/a 63.5 n/a n/a n/a n/a n/a 64 11
    Sucrose n/a 0.9 0.0 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 3.0 0.3 0.0 0.0 0.0 0.2 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.0 0.2 0.5 0.0 0.0 4.2 0.3 5 1
    Tocopherol, alpha (mg) 3.1 0.0 0.1 0.0 0.0 1.7 0.5 5 1
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 7.9 0.0 n/a n/a 0.0 n/a 0.0 8 1
    Tocopherol, gamma (mg) 16.6 0.0 n/a n/a 0.1 n/a 0.3 17 3
    Total Fat (g) 51.3 0.4 9.5 0.0 0.0 83.1 4.8 149 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.5 0.0 1 0
    Tryptophan (g) 0.0 0.1 0.2 0.0 0.0 1.1 0.1 1 0
    Tyrosine (g) 0.0 0.2 0.8 0.0 0.0 3.3 0.2 5 1
    Valine (g) 0.0 0.4 0.8 0.0 0.0 5.0 0.4 7 1
    Vitamin A, IU (IU) 0.0 9.9 288.0 0.0 6.3 772.8 270.0 1,347 225
    Vitamin A, RAE (mcg) 0.0 0.9 76.3 0.0 0.3 226.3 80.0 384 64
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 1.7 0.4 3 0
    Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.0 1.9 0.1 3 0
    Vitamin C (mg) 0.0 72.9 0.0 0.0 0.0 8.8 0.0 82 14
    Vitamin D (IU) 0.0 0.0 7.0 0.0 0.0 55.2 41.0 103 17
    Water (g) 0.0 5.9 6.9 0.0 0.1 364.3 38.1 415 69
    Zinc (mg) 0.0 0.6 1.3 0.0 0.0 7.2 0.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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