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Nutritional Facts: Avocado, Pineapple and Apricot Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
500 ml (521g)
pineapple juice
150 g (150g)
apricot yoghurt
Total 1 serving
Alanine (g) 0.2 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.2 0 0
Ash (g) 3.2 1.5 1.5 6 2
Aspartic acid (g) 0.5 n/a 0.6 1 0
Beta-sitosterol (mg) 152.8 n/a n/a 153 51
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 24.1 67.7 253.5 345 115
Calories 321.6 276.1 157.5 755 252
Calories (kj) 1,346.7 1,145.9 660.0 3,153 1,051
Campesterol (mg) 10.1 n/a n/a 10 3
Carbohydrates (g) 17.1 67.0 27.9 112 37
Cholesterol (mg) 0.0 0.0 9.0 9 3
Copper (mg) 0.4 0.4 0.1 1 0
Cystine (g) 0.1 n/a 0.1 0 0
Dietary Fiber (g) 13.5 1.0 0.0 15 5
Folate (mcg) 162.8 93.8 15.0 272 91
Folate, DFE (mcg) 162.8 93.8 15.0 272 91
Folate, food (mcg) 162.8 93.8 15.0 272 91
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.2 19.8 n/a 20 7
Galactose (g) 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 24.2 n/a 25 8
Glutamic acid (g) 0.6 n/a 1.4 2 1
Glycine (g) 0.2 n/a 0.2 0 0
Histidine (g) 0.1 n/a 0.2 0 0
Iron (mg) 1.1 1.6 0.1 3 1
Isoleucine (g) 0.2 n/a 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.7 1 0
Lysine (g) 0.3 n/a 0.7 1 0
Magnesium (mg) 58.3 62.5 24.0 145 48
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 2.6 0.1 3 1
Methionine (g) 0.1 n/a 0.2 0 0
Monounsaturated Fat (g) 19.7 0.1 0.6 20 7
Niacin (mg) 3.5 1.0 0.2 5 2
Pantothenic acid (mg) 2.8 0.3 0.8 4 1
Phenylalanine (g) 0.2 n/a 0.4 1 0
Phosphorus (mg) 104.5 41.7 199.5 346 115
Polyunsaturated Fat (g) 3.7 0.2 0.1 4 1
Potassium (mg) 974.9 677.1 324.0 1,976 659
Proline (g) 0.2 n/a 0.9 1 0
Protein (g) 4.0 1.9 7.3 13 4
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.3 1 0
Saturated Fat (g) 4.3 0.0 1.4 6 2
Selenium (mcg) 0.8 0.5 4.7 6 2
Serine (g) 0.2 n/a 0.5 1 0
Sodium (mg) 14.1 10.4 97.5 122 41
Starch (g) 0.2 n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a 4 1
Sucrose (g) 0.1 8.0 n/a 8 3
Sugar (g) 1.3 52.0 n/a 53 18
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.1 0 0
Threonine (g) 0.1 n/a 0.3 0 0
Tocopherol, alpha (mg) 4.2 0.1 n/a 4 1
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 1 0
Total Fat (g) 29.5 0.6 2.1 32 11
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.4 0 0
Valine (g) 0.2 n/a 0.6 1 0
Vitamin A, IU (IU) 293.5 26.0 90.0 410 137
Vitamin A, RAE (mcg) 14.1 0.0 n/a 14 5
Vitamin B-12 (mcg) 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.5 0.5 0.1 1 0
Vitamin C (mg) 20.1 52.1 1.1 73 24
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 147.2 449.9 111.2 708 236
Zinc (mg) 1.3 0.6 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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