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    Nutritional Facts: Avocado, Pineapple and Apricot Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    500 ml (521g)
    pineapple juice
    150 g (150g)
    apricot yoghurt
    Total 1 serving
    Alanine (g) 0.2 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.2 0 0
    Ash (g) 3.2 1.5 1.5 6 2
    Aspartic acid (g) 0.5 n/a 0.6 1 0
    Beta-sitosterol (mg) 152.8 n/a n/a 153 51
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 24.1 67.7 253.5 345 115
    Calories 321.6 276.1 157.5 755 252
    Calories (kj) 1,346.7 1,145.9 660.0 3,153 1,051
    Campesterol (mg) 10.1 n/a n/a 10 3
    Carbohydrates (g) 17.1 67.0 27.9 112 37
    Cholesterol (mg) 0.0 0.0 9.0 9 3
    Copper (mg) 0.4 0.4 0.1 1 0
    Cystine (g) 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 13.5 1.0 0.0 15 5
    Folate (mcg) 162.8 93.8 15.0 272 91
    Folate, DFE (mcg) 162.8 93.8 15.0 272 91
    Folate, food (mcg) 162.8 93.8 15.0 272 91
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 19.8 n/a 20 7
    Galactose (g) 0.2 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 24.2 n/a 25 8
    Glutamic acid (g) 0.6 n/a 1.4 2 1
    Glycine (g) 0.2 n/a 0.2 0 0
    Histidine (g) 0.1 n/a 0.2 0 0
    Iron (mg) 1.1 1.6 0.1 3 1
    Isoleucine (g) 0.2 n/a 0.4 1 0
    Lactose (g) 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.7 1 0
    Lysine (g) 0.3 n/a 0.7 1 0
    Magnesium (mg) 58.3 62.5 24.0 145 48
    Maltose (g) 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 2.6 0.1 3 1
    Methionine (g) 0.1 n/a 0.2 0 0
    Monounsaturated Fat (g) 19.7 0.1 0.6 20 7
    Niacin (mg) 3.5 1.0 0.2 5 2
    Pantothenic acid (mg) 2.8 0.3 0.8 4 1
    Phenylalanine (g) 0.2 n/a 0.4 1 0
    Phosphorus (mg) 104.5 41.7 199.5 346 115
    Polyunsaturated Fat (g) 3.7 0.2 0.1 4 1
    Potassium (mg) 974.9 677.1 324.0 1,976 659
    Proline (g) 0.2 n/a 0.9 1 0
    Protein (g) 4.0 1.9 7.3 13 4
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.3 1 0
    Saturated Fat (g) 4.3 0.0 1.4 6 2
    Selenium (mcg) 0.8 0.5 4.7 6 2
    Serine (g) 0.2 n/a 0.5 1 0
    Sodium (mg) 14.1 10.4 97.5 122 41
    Starch (g) 0.2 n/a n/a 0 0
    Stigmasterol (mg) 4.0 n/a n/a 4 1
    Sucrose (g) 0.1 8.0 n/a 8 3
    Sugar (g) 1.3 52.0 n/a 53 18
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.1 0 0
    Threonine (g) 0.1 n/a 0.3 0 0
    Tocopherol, alpha (mg) 4.2 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 1 0
    Total Fat (g) 29.5 0.6 2.1 32 11
    Tryptophan (g) 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.4 0 0
    Valine (g) 0.2 n/a 0.6 1 0
    Vitamin A, IU (IU) 293.5 26.0 90.0 410 137
    Vitamin A, RAE (mcg) 14.1 0.0 n/a 14 5
    Vitamin B-12 (mcg) 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.5 0.5 0.1 1 0
    Vitamin C (mg) 20.1 52.1 1.1 73 24
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 147.2 449.9 111.2 708 236
    Zinc (mg) 1.3 0.6 1.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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