Nutritional Facts: Jurassic Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
cream of chicken soup
10 ounces (284g)
cheese
1 cup (0g)
mayonnaise
29 ounces (0g)
canned vegetables
3 large (435g)
chicken breasts
2 cloves (6g)
garlic
1 medium (110g)
onions
2 tablespoons (27g)
olive oil
2 cups (0g)
fried onions
Total 1 serving
Alanine (g) 0.7 1.4 n/a n/a 5.2 0.0 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 2.3 n/a n/a 5.6 0.0 0.1 0.0 n/a 9 1
Ash (g) 11.6 12.6 n/a n/a 4.4 0.1 0.4 0.0 n/a 29 5
Aspartic acid (g) 1.1 3.4 n/a n/a 8.1 0.0 0.1 0.0 n/a 13 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.3 1,411.5 n/a n/a 47.9 10.9 25.3 0.3 n/a 1,579 263
Calories 535.8 940.0 n/a n/a 748.2 8.9 44.0 238.7 n/a 2,516 419
Calories (kj) 2,244.5 3,936.2 n/a n/a 3,132.0 37.4 182.6 998.7 n/a 10,531 1,755
Carbohydrates (g) 42.6 23.6 n/a n/a 0.0 2.0 10.3 0.0 n/a 79 13
Cholesterol (mg) 47.6 181.8 n/a n/a 278.4 0.0 0.0 0.0 n/a 508 85
Copper (mg) 0.8 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.4 n/a n/a 1.2 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.1 1.9 0.0 n/a 2 0
Folate (mcg) 11.9 14.2 n/a n/a 17.4 0.2 20.9 0.0 n/a 65 11
Folate, DFE (mcg) 11.9 14.2 n/a n/a 17.4 0.2 20.9 0.0 n/a 65 11
Folate, food (mcg) 11.9 14.2 n/a n/a 17.4 0.2 20.9 0.0 n/a 65 11
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 2 0
Glutamic acid (g) 3.7 11.6 n/a n/a 13.4 0.0 0.3 0.0 n/a 29 5
Glycine (g) 0.6 0.9 n/a n/a 5.3 0.0 0.0 0.0 n/a 7 1
Histidine (g) 0.4 2.3 n/a n/a 2.7 0.0 0.0 0.0 n/a 5 1
Iron (mg) 6.3 2.4 n/a n/a 3.2 0.1 0.2 0.2 n/a 12 2
Isoleucine (g) 0.8 2.6 n/a n/a 4.6 0.0 0.0 0.0 n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 4.9 n/a n/a 6.7 0.0 0.0 0.0 n/a 13 2
Lysine (g) 1.0 5.5 n/a n/a 7.5 0.0 0.0 0.0 n/a 14 2
Magnesium (mg) 23.8 85.2 n/a n/a 108.8 1.5 11.0 0.0 n/a 230 38
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.4 1.4 n/a n/a 2.4 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 12.2 20.3 n/a n/a 16.6 0.0 0.0 19.7 n/a 69 11
Niacin (mg) 2.3 0.2 n/a n/a 43.1 0.0 0.1 0.0 n/a 46 8
Pantothenic acid (mg) 1.1 2.8 n/a n/a 3.5 0.0 0.1 0.0 n/a 8 1
Phenylalanine (g) 0.7 2.8 n/a n/a 3.5 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 184.6 1,136.0 n/a n/a 756.9 9.2 31.9 0.0 n/a 2,119 353
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 59.7 n/a 76 13
Polyunsaturated Fat (g) 6.3 2.0 n/a n/a 8.5 0.0 0.0 2.8 n/a 20 3
Potassium (mg) 291.7 1,030.9 n/a n/a 957.0 24.1 160.6 0.3 n/a 2,465 411
Proline (g) 1.2 5.7 n/a n/a 4.1 0.0 0.0 0.0 n/a 11 2
Protein (g) 14.2 55.8 n/a n/a 90.7 0.4 1.2 0.0 n/a 162 27
Retinol (mcg) 244.1 420.3 n/a n/a 104.4 0.0 0.0 0.0 n/a 769 128
Riboflavin (mg) 0.3 1.3 n/a n/a 0.4 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 10.1 43.6 n/a n/a 11.6 0.0 0.0 3.7 n/a 69 12
Selenium (mcg) 11.3 46.0 n/a n/a 72.2 0.9 0.6 0.0 n/a 131 22
Serine (g) 0.7 2.7 n/a n/a 3.2 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 4,179.4 2,743.4 n/a n/a 274.1 1.0 4.4 0.5 n/a 7,203 1,200
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 3.2 n/a n/a n/a 0.0 0.1 4.7 0.0 n/a 8 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a n/a 0.3 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.6 1.8 n/a n/a 3.8 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 3.2 n/a n/a n/a 1.2 0.0 0.0 3.9 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 0.2 n/a 0 0
Total Fat (g) 34.4 69.5 n/a n/a 40.2 0.0 0.1 27.0 n/a 171 29
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.8 n/a n/a 1.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.6 3.1 n/a n/a 3.0 0.0 0.0 0.0 n/a 7 1
Valine (g) 0.8 3.3 n/a n/a 4.4 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 1,083.5 2,002.2 n/a n/a 361.1 0.5 2.2 0.0 n/a 3,450 575
Vitamin A, RAE (mcg) 256.0 451.6 n/a n/a 104.4 0.0 0.0 0.0 n/a 812 135
Vitamin B-12 (mcg) 0.0 3.6 n/a n/a 1.5 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.4 n/a n/a 2.3 0.1 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.6 0.0 n/a n/a 0.0 1.9 8.1 0.0 n/a 11 2
Vitamin D (IU) 0.0 n/a n/a n/a 69.6 0.0 0.0 0.0 n/a 70 12
Water (g) 492.7 122.5 n/a n/a 302.2 3.5 98.0 0.0 n/a 1,019 170
Zinc (mg) 1.7 8.5 n/a n/a 3.5 0.1 0.2 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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