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    Nutritional Facts: English Cottage Pie With Cheddar and Parsnip Mash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 (110g)
    onions
    1 large (72g)
    carrots
    500 g (500g)
    beef mince
    1 tablespoon (16g)
    tomato puree
    300 ml (304g)
    beef stock
    1 1/2 tablespoons (26g)
    Worcestershire sauce
    3 (0g)
    fresh thyme leaves
    350 g (350g)
    floury potatoes
    350 g (350g)
    parsnips
    3 tablespoons (44g)
    1% low-fat milk
    1/4 teaspoon (1g)
    nutmeg
    50 g (50g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 5.5 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.4 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 5.7 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.5 7 2
    Ash (g) 0.0 0.4 0.7 4.2 0.2 3.2 0.5 n/a 3.3 3.4 0.3 0.0 2.0 18 5
    Aspartic acid (g) 0.0 0.1 0.1 7.7 0.0 n/a n/a n/a 1.4 n/a 0.1 n/a 0.8 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 23.8 90.0 2.8 18.3 27.3 n/a 31.5 126.0 54.9 1.1 361.1 762 191
    Calories 240.4 44.0 29.5 1,270.0 5.9 21.3 19.9 n/a 241.5 262.5 18.4 3.1 201.9 2,358 590
    Calories (kj) 1,006.1 182.6 124.6 5,310.0 24.7 88.3 83.1 n/a 1,008.0 1,099.0 77.7 12.9 843.5 9,860 2,465
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 6.9 0.0 1.4 0.1 5.0 n/a 55.0 63.0 2.2 0.3 0.6 145 36
    Cholesterol (mg) 0.0 0.0 0.0 355.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 52.6 410 102
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.4 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.9 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 2.0 0.0 0.3 0.0 0.0 n/a 8.4 17.2 0.0 0.1 0.0 30 7
    Folate (mcg) 0.0 20.9 13.7 35.0 1.7 6.1 2.0 n/a 63.0 234.5 2.2 0.4 9.0 389 97
    Folate, DFE (mcg) 0.0 20.9 13.7 35.0 1.7 6.1 2.0 n/a 63.0 234.5 2.2 0.4 9.0 389 97
    Folate, food (mcg) 0.0 20.9 13.7 35.0 1.7 6.1 2.0 n/a 63.0 234.5 2.2 0.4 9.0 389 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.4 n/a 0.4 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 n/a 0.4 n/a n/a n/a 1.9 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.0 0.3 0.3 12.8 0.1 n/a n/a n/a 1.0 n/a 0.3 n/a 3.1 18 4
    Glycine (g) 0.0 0.0 0.0 6.2 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 7 2
    Histidine (g) 0.0 0.0 0.0 2.8 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 3 1
    Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 0.2 0.2 9.7 0.3 0.5 1.4 n/a 1.8 2.1 0.0 0.0 0.3 17 4
    Isoleucine (g) 0.0 0.0 0.1 3.8 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.8 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2.3 n/a 0.1 2 1
    Leucine (g) 0.0 0.0 0.1 6.7 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 1.2 8 2
    Lysine (g) 0.0 0.0 0.1 7.1 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 1.0 9 2
    Magnesium (mg) 0.0 11.0 8.6 85.0 3.6 6.1 3.3 n/a 73.5 101.5 4.8 1.1 14.0 313 78
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.5 2.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 2.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 3 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 43.8 0.0 0.3 0.0 n/a 0.0 0.4 0.1 0.0 4.7 57 14
    Niacin (mg) 0.0 0.1 0.7 21.1 0.2 2.4 0.2 n/a 3.7 2.5 0.0 0.0 0.0 31 8
    Pantothenic acid (mg) 0.0 0.1 0.2 2.5 0.1 0.1 n/a n/a 1.0 2.1 0.2 n/a 0.2 6 2
    Phenylalanine (g) 0.0 0.0 0.0 3.4 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.7 4 1
    Phosphorus (mg) 0.0 31.9 25.2 790.0 6.3 39.6 15.3 n/a 217.0 248.5 41.7 1.2 256.4 1,673 418
    Phytosterols (mg) 263.3 16.5 n/a n/a n/a n/a n/a n/a 14.0 n/a n/a 0.4 n/a 294 74
    Polyunsaturated Fat (g) 14.9 0.0 0.1 2.6 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.5 18 5
    Potassium (mg) 0.0 160.6 230.4 1,350.0 68.6 164.3 204.0 n/a 1,424.5 1,312.5 65.9 2.1 49.1 5,032 1,258
    Proline (g) 0.0 0.0 0.0 4.6 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a 1.4 6 2
    Protein (g) 0.0 1.2 0.7 85.9 0.3 3.5 0.0 n/a 5.9 4.2 1.5 0.0 12.5 116 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 25.5 0.0 129.2 155 39
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 0.2 1 0
    Saturated Fat (g) 3.5 0.0 0.0 38.4 0.0 0.3 0.0 n/a 0.1 0.2 0.3 0.2 10.6 54 13
    Selenium (mcg) 0.0 0.6 0.1 75.0 0.1 2.1 0.1 n/a 1.0 6.3 1.4 0.0 7.0 94 23
    Serine (g) 0.0 0.0 0.0 3.5 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.7 5 1
    Sodium (mg) 0.0 4.4 49.7 335.0 4.4 1,132.2 249.9 n/a 56.0 35.0 19.3 0.1 311.0 2,197 549
    Starch n/a 0.0 1.0 n/a n/a n/a n/a n/a 47.2 n/a n/a n/a n/a 48 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 2.6 n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.1 5 1
    Sugar (g) 0.0 4.7 3.4 0.0 0.8 0.0 2.6 n/a 4.0 16.8 2.3 0.2 0.3 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 3.3 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.4 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.5 2.1 0.3 0.0 0.0 n/a 0.0 5.2 0.0 0.0 0.1 12 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 27.2 0.1 0.2 100.0 0.0 0.7 0.0 n/a 0.3 1.1 0.4 0.2 16.6 147 37
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.6 3 1
    Valine (g) 0.0 0.0 0.0 4.2 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0.8 6 1
    Vitamin A, IU (IU) 0.0 2.2 12,028.3 0.0 79.7 0.0 20.1 n/a 28.0 0.0 86.1 0.6 501.9 12,747 3,187
    Vitamin A, RAE (mcg) 0.0 0.0 601.2 0.0 4.1 0.0 1.3 n/a 0.0 0.0 25.5 0.0 132.7 765 191
    Vitamin B-12 (mcg) 0.0 0.0 0.0 10.7 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.4 12 3
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.6 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.1 4.2 0.0 1.7 0.0 3.3 n/a 68.9 59.5 0.0 0.0 0.0 146 36
    Vitamin D (IU) 0.0 0.0 0.0 25.0 0.0 0.0 0.0 n/a 0.0 0.0 21.1 0.0 12.0 58 15
    Water (g) 0.0 98.0 63.6 309.7 13.7 296.9 20.0 n/a 285.5 278.4 39.5 0.0 18.4 1,424 356
    Zinc (mg) 0.0 0.2 0.2 20.9 0.1 0.0 0.0 n/a 1.0 2.1 0.2 0.0 1.6 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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