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Nutritional Facts: English Cottage Pie With Cheddar and Parsnip Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
onions
1 large (72g)
carrots
500 g (500g)
beef mince
1 tablespoon (16g)
tomato puree
300 ml (304g)
beef stock
1 1/2 tablespoons (26g)
Worcestershire sauce
3 (0g)
fresh thyme leaves
350 g (350g)
floury potatoes
350 g (350g)
parsnips
3 tablespoons (44g)
1% low-fat milk
1/4 teaspoon (1g)
nutmeg
50 g (50g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 5.5 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.4 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 5.7 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.5 7 2
Ash (g) 0.0 0.4 0.7 4.2 0.2 3.2 0.5 n/a 3.3 3.4 0.3 0.0 2.0 18 5
Aspartic acid (g) 0.0 0.1 0.1 7.7 0.0 n/a n/a n/a 1.4 n/a 0.1 n/a 0.8 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 23.8 90.0 2.8 18.3 27.3 n/a 31.5 126.0 54.9 1.1 361.1 762 191
Calories 240.4 44.0 29.5 1,270.0 5.9 21.3 19.9 n/a 241.5 262.5 18.4 3.1 201.9 2,358 590
Calories (kj) 1,006.1 182.6 124.6 5,310.0 24.7 88.3 83.1 n/a 1,008.0 1,099.0 77.7 12.9 843.5 9,860 2,465
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 6.9 0.0 1.4 0.1 5.0 n/a 55.0 63.0 2.2 0.3 0.6 145 36
Cholesterol (mg) 0.0 0.0 0.0 355.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 52.6 410 102
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.4 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.9 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 2.0 0.0 0.3 0.0 0.0 n/a 8.4 17.2 0.0 0.1 0.0 30 7
Folate (mcg) 0.0 20.9 13.7 35.0 1.7 6.1 2.0 n/a 63.0 234.5 2.2 0.4 9.0 389 97
Folate, DFE (mcg) 0.0 20.9 13.7 35.0 1.7 6.1 2.0 n/a 63.0 234.5 2.2 0.4 9.0 389 97
Folate, food (mcg) 0.0 20.9 13.7 35.0 1.7 6.1 2.0 n/a 63.0 234.5 2.2 0.4 9.0 389 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.4 n/a 0.4 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a 0.4 n/a n/a n/a 1.9 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.0 0.3 0.3 12.8 0.1 n/a n/a n/a 1.0 n/a 0.3 n/a 3.1 18 4
Glycine (g) 0.0 0.0 0.0 6.2 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 7 2
Histidine (g) 0.0 0.0 0.0 2.8 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 3 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.2 0.2 9.7 0.3 0.5 1.4 n/a 1.8 2.1 0.0 0.0 0.3 17 4
Isoleucine (g) 0.0 0.0 0.1 3.8 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.8 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2.3 n/a 0.1 2 1
Leucine (g) 0.0 0.0 0.1 6.7 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 1.2 8 2
Lysine (g) 0.0 0.0 0.1 7.1 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 1.0 9 2
Magnesium (mg) 0.0 11.0 8.6 85.0 3.6 6.1 3.3 n/a 73.5 101.5 4.8 1.1 14.0 313 78
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.5 2.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 2.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 7.5 0.0 0.0 43.8 0.0 0.3 0.0 n/a 0.0 0.4 0.1 0.0 4.7 57 14
Niacin (mg) 0.0 0.1 0.7 21.1 0.2 2.4 0.2 n/a 3.7 2.5 0.0 0.0 0.0 31 8
Pantothenic acid (mg) 0.0 0.1 0.2 2.5 0.1 0.1 n/a n/a 1.0 2.1 0.2 n/a 0.2 6 2
Phenylalanine (g) 0.0 0.0 0.0 3.4 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.7 4 1
Phosphorus (mg) 0.0 31.9 25.2 790.0 6.3 39.6 15.3 n/a 217.0 248.5 41.7 1.2 256.4 1,673 418
Phytosterols (mg) 263.3 16.5 n/a n/a n/a n/a n/a n/a 14.0 n/a n/a 0.4 n/a 294 74
Polyunsaturated Fat (g) 14.9 0.0 0.1 2.6 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.5 18 5
Potassium (mg) 0.0 160.6 230.4 1,350.0 68.6 164.3 204.0 n/a 1,424.5 1,312.5 65.9 2.1 49.1 5,032 1,258
Proline (g) 0.0 0.0 0.0 4.6 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a 1.4 6 2
Protein (g) 0.0 1.2 0.7 85.9 0.3 3.5 0.0 n/a 5.9 4.2 1.5 0.0 12.5 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 25.5 0.0 129.2 155 39
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 0.2 1 0
Saturated Fat (g) 3.5 0.0 0.0 38.4 0.0 0.3 0.0 n/a 0.1 0.2 0.3 0.2 10.6 54 13
Selenium (mcg) 0.0 0.6 0.1 75.0 0.1 2.1 0.1 n/a 1.0 6.3 1.4 0.0 7.0 94 23
Serine (g) 0.0 0.0 0.0 3.5 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.7 5 1
Sodium (mg) 0.0 4.4 49.7 335.0 4.4 1,132.2 249.9 n/a 56.0 35.0 19.3 0.1 311.0 2,197 549
Starch n/a 0.0 1.0 n/a n/a n/a n/a n/a 47.2 n/a n/a n/a n/a 48 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 2.6 n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.1 5 1
Sugar (g) 0.0 4.7 3.4 0.0 0.8 0.0 2.6 n/a 4.0 16.8 2.3 0.2 0.3 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 3.3 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.4 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.5 2.1 0.3 0.0 0.0 n/a 0.0 5.2 0.0 0.0 0.1 12 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 27.2 0.1 0.2 100.0 0.0 0.7 0.0 n/a 0.3 1.1 0.4 0.2 16.6 147 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.6 3 1
Valine (g) 0.0 0.0 0.0 4.2 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0.8 6 1
Vitamin A, IU (IU) 0.0 2.2 12,028.3 0.0 79.7 0.0 20.1 n/a 28.0 0.0 86.1 0.6 501.9 12,747 3,187
Vitamin A, RAE (mcg) 0.0 0.0 601.2 0.0 4.1 0.0 1.3 n/a 0.0 0.0 25.5 0.0 132.7 765 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.7 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.4 12 3
Vitamin B-6 (mg) 0.0 0.1 0.1 1.6 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 4.2 0.0 1.7 0.0 3.3 n/a 68.9 59.5 0.0 0.0 0.0 146 36
Vitamin D (IU) 0.0 0.0 0.0 25.0 0.0 0.0 0.0 n/a 0.0 0.0 21.1 0.0 12.0 58 15
Water (g) 0.0 98.0 63.6 309.7 13.7 296.9 20.0 n/a 285.5 278.4 39.5 0.0 18.4 1,424 356
Zinc (mg) 0.0 0.2 0.2 20.9 0.1 0.0 0.0 n/a 1.0 2.1 0.2 0.0 1.6 26 7

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