Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
1 large (72g) carrots |
500 g (500g) beef mince |
1 tablespoon (16g) tomato puree |
300 ml (304g) beef stock |
1 1/2 tablespoons (26g) Worcestershire sauce |
3 (0g) fresh thyme leaves |
350 g (350g) floury potatoes |
350 g (350g) parsnips |
3 tablespoons (44g) 1% low-fat milk |
1/4 teaspoon (1g) nutmeg |
50 g (50g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 7 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.7 | 4.2 | 0.2 | 3.2 | 0.5 | n/a | 3.3 | 3.4 | 0.3 | 0.0 | 2.0 | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 7.7 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.8 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 23.8 | 90.0 | 2.8 | 18.3 | 27.3 | n/a | 31.5 | 126.0 | 54.9 | 1.1 | 361.1 | 762 | 191 |
| Calories | 240.4 | 44.0 | 29.5 | 1,270.0 | 5.9 | 21.3 | 19.9 | n/a | 241.5 | 262.5 | 18.4 | 3.1 | 201.9 | 2,358 | 590 |
| Calories (kj) | 1,006.1 | 182.6 | 124.6 | 5,310.0 | 24.7 | 88.3 | 83.1 | n/a | 1,008.0 | 1,099.0 | 77.7 | 12.9 | 843.5 | 9,860 | 2,465 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.9 | 0.0 | 1.4 | 0.1 | 5.0 | n/a | 55.0 | 63.0 | 2.2 | 0.3 | 0.6 | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 355.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 52.6 | 410 | 102 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8.4 | 17.2 | 0.0 | 0.1 | 0.0 | 30 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 13.7 | 35.0 | 1.7 | 6.1 | 2.0 | n/a | 63.0 | 234.5 | 2.2 | 0.4 | 9.0 | 389 | 97 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 13.7 | 35.0 | 1.7 | 6.1 | 2.0 | n/a | 63.0 | 234.5 | 2.2 | 0.4 | 9.0 | 389 | 97 |
| Folate, food (mcg) | 0.0 | 20.9 | 13.7 | 35.0 | 1.7 | 6.1 | 2.0 | n/a | 63.0 | 234.5 | 2.2 | 0.4 | 9.0 | 389 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 12.8 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 3.1 | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 9.7 | 0.3 | 0.5 | 1.4 | n/a | 1.8 | 2.1 | 0.0 | 0.0 | 0.3 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.8 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.1 | 2 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 6.7 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 1.2 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 7.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 1.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 8.6 | 85.0 | 3.6 | 6.1 | 3.3 | n/a | 73.5 | 101.5 | 4.8 | 1.1 | 14.0 | 313 | 78 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 43.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 4.7 | 57 | 14 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 21.1 | 0.2 | 2.4 | 0.2 | n/a | 3.7 | 2.5 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 2.5 | 0.1 | 0.1 | n/a | n/a | 1.0 | 2.1 | 0.2 | n/a | 0.2 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.7 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 25.2 | 790.0 | 6.3 | 39.6 | 15.3 | n/a | 217.0 | 248.5 | 41.7 | 1.2 | 256.4 | 1,673 | 418 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 14.0 | n/a | n/a | 0.4 | n/a | 294 | 74 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 18 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 230.4 | 1,350.0 | 68.6 | 164.3 | 204.0 | n/a | 1,424.5 | 1,312.5 | 65.9 | 2.1 | 49.1 | 5,032 | 1,258 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 1.4 | 6 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.7 | 85.9 | 0.3 | 3.5 | 0.0 | n/a | 5.9 | 4.2 | 1.5 | 0.0 | 12.5 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 25.5 | 0.0 | 129.2 | 155 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 38.4 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 10.6 | 54 | 13 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 75.0 | 0.1 | 2.1 | 0.1 | n/a | 1.0 | 6.3 | 1.4 | 0.0 | 7.0 | 94 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.7 | 5 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 49.7 | 335.0 | 4.4 | 1,132.2 | 249.9 | n/a | 56.0 | 35.0 | 19.3 | 0.1 | 311.0 | 2,197 | 549 |
| Starch | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 47.2 | n/a | n/a | n/a | n/a | 48 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 3.4 | 0.0 | 0.8 | 0.0 | 2.6 | n/a | 4.0 | 16.8 | 2.3 | 0.2 | 0.3 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.5 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.2 | 100.0 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 1.1 | 0.4 | 0.2 | 16.6 | 147 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 12,028.3 | 0.0 | 79.7 | 0.0 | 20.1 | n/a | 28.0 | 0.0 | 86.1 | 0.6 | 501.9 | 12,747 | 3,187 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 0.0 | 4.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 25.5 | 0.0 | 132.7 | 765 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 4.2 | 0.0 | 1.7 | 0.0 | 3.3 | n/a | 68.9 | 59.5 | 0.0 | 0.0 | 0.0 | 146 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.1 | 0.0 | 12.0 | 58 | 15 |
| Water (g) | 0.0 | 98.0 | 63.6 | 309.7 | 13.7 | 296.9 | 20.0 | n/a | 285.5 | 278.4 | 39.5 | 0.0 | 18.4 | 1,424 | 356 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 20.9 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 2.1 | 0.2 | 0.0 | 1.6 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to English Cottage Pie With Cheddar and Parsnip Mash.