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Nutritional Facts: Creamy Norwegian Fish Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (36g)
butter
2 1/2 tablespoons (19g)
plain flour
4 cups (932g)
fish stock
1 medium (61g)
carrots
1 cup (89g)
leeks
1 (213g)
potatoes
14 ounces (397g)
chopped tomatoes
12 (72g)
raw shrimp
12 (192g)
mussels
4 ounces (113g)
catfish
1/2 cup (119g)
heavy cream
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt and pepper
2 tablespoons (24g)
sour cream
2 teaspoons (0g)
lumpfish caviar
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.1 0.1 0.1 0.1 0.6 1.4 1.0 0.1 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.1 0.1 0.2 0.1 1.0 1.7 1.1 0.1 0.0 n/a 0.0 n/a 4 1
Ash (g) 0.7 0.1 6.9 0.6 0.9 2.3 2.0 1.3 3.1 1.2 0.5 0.3 n/a 0.2 n/a 20 5
Aspartic acid (g) 0.0 0.1 n/a 0.1 0.1 1.0 0.5 1.1 2.2 1.7 0.2 0.0 n/a 0.1 n/a 7 2
Beta-sitosterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 8.5 2.8 28.0 20.1 52.5 25.6 39.7 38.9 49.9 9.1 77.4 20.7 n/a 26.4 n/a 400 100
Calories 254.5 68.2 158.4 25.0 54.3 164.0 71.4 51.1 165.1 134.9 410.6 5.4 n/a 46.3 n/a 1,609 402
Calories (kj) 1,064.6 285.6 661.7 105.5 227.0 683.7 293.7 213.8 691.2 562.1 1,717.2 22.7 n/a 194.2 n/a 6,723 1,681
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.3 0.0 5.8 12.6 37.2 15.4 0.7 7.1 0.0 3.3 0.9 n/a 0.7 n/a 98 25
Cholesterol (mg) 76.3 0.0 9.3 0.0 0.0 0.0 0.0 90.7 53.8 62.3 163.0 0.0 n/a 12.5 n/a 468 117
Copper (mg) 0.0 0.0 0.5 0.0 0.1 0.2 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.3 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.0 1.7 1.6 4.7 4.8 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 14 3
Folate (mcg) 1.1 34.3 18.6 11.6 57.0 34.1 59.5 13.7 80.6 11.3 4.8 22.8 n/a 1.7 n/a 351 88
Folate, DFE (mcg) 1.1 54.6 18.6 11.6 57.0 34.1 59.5 13.7 80.6 11.3 4.8 22.8 n/a 1.7 n/a 371 93
Folate, food (mcg) 1.1 5.4 18.6 11.6 57.0 34.1 59.5 13.7 80.6 11.3 4.8 22.8 n/a 1.7 n/a 322 81
Folic acid (mcg) 0.0 28.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 29 7
Fructose n/a n/a n/a 0.3 n/a 0.6 5.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.7 5.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 2
Glutamic acid (g) 0.1 0.7 n/a 0.2 0.2 0.7 1.7 1.7 3.1 2.5 0.5 0.0 n/a 0.1 n/a 12 3
Glycine (g) 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.6 1.4 0.9 0.1 0.0 n/a 0.0 n/a 3 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.4 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.9 0.1 0.2 1.9 1.7 1.1 0.2 7.6 0.3 0.0 0.9 n/a 0.0 n/a 15 4
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.5 1.0 0.8 0.1 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Leucine (g) 0.0 0.1 n/a 0.1 0.1 0.2 0.1 0.8 1.6 1.3 0.2 0.0 n/a 0.1 n/a 5 1
Lysine (g) 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.9 1.7 1.6 0.2 0.0 n/a 0.1 n/a 5 1
Magnesium (mg) 0.7 4.1 65.2 7.3 24.9 49.0 43.7 15.8 65.3 21.5 8.3 7.5 n/a 2.4 n/a 316 79
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.1 0.4 0.3 0.5 0.0 6.5 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.5 0.5 0.1 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 7.5 0.0 2.2 0.0 0.0 0.0 0.1 0.1 1.0 2.9 12.7 0.0 n/a 1.2 n/a 28 7
Niacin (mg) 0.0 1.1 11.1 0.6 0.4 2.2 2.4 1.3 3.1 2.4 0.0 0.2 n/a 0.0 n/a 25 6
Pantothenic acid (mg) 0.0 0.1 3.1 0.2 0.1 0.6 0.4 0.2 1.0 0.8 0.3 0.1 n/a 0.1 n/a 7 2
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.4 0.8 0.7 0.1 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 8.5 20.2 521.9 21.4 31.2 121.4 95.3 175.7 378.2 231.2 73.8 8.7 n/a 27.6 n/a 1,715 429
Phytosterols n/a n/a n/a n/a n/a 10.7 27.8 n/a n/a n/a n/a 0.8 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 1.1 0.1 1.3 0.1 0.1 0.1 0.3 0.1 1.2 1.3 1.6 0.0 n/a 0.2 n/a 7 2
Potassium (mg) 8.5 20.1 1,342.1 195.2 160.2 896.7 940.7 81.4 614.4 342.3 89.3 83.1 n/a 33.8 n/a 4,808 1,202
Proline (g) 0.0 0.2 n/a 0.0 0.1 0.1 0.1 0.5 0.9 0.6 0.2 0.0 n/a 0.1 n/a 3 1
Protein (g) 0.3 1.9 21.1 0.6 1.3 4.3 3.5 9.8 22.8 17.3 2.4 0.4 n/a 0.5 n/a 86 22
Retinol (mcg) 238.2 0.0 18.6 0.0 0.0 0.0 0.0 38.9 92.2 0.0 482.0 0.0 n/a 41.8 n/a 912 228
Riboflavin (mg) 0.0 0.1 0.7 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.1 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 18.2 0.0 1.9 0.0 0.0 0.1 0.1 0.1 0.8 1.5 27.4 0.0 n/a 2.8 n/a 53 13
Selenium (mcg) 0.4 6.4 9.3 0.1 0.9 0.6 0.0 21.3 86.0 9.3 0.6 0.0 n/a 0.6 n/a 135 34
Serine (g) 0.0 0.1 n/a 0.0 0.1 0.2 0.1 0.4 1.0 0.7 0.1 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 253.5 0.4 1,453.9 42.1 17.8 12.8 19.8 407.5 549.1 111.1 45.2 8.4 n/a 19.2 n/a 2,941 735
Starch n/a n/a n/a 0.9 n/a 32.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 34 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.1 0.0 2.9 3.5 1.7 10.4 0.0 0.0 0.0 0.1 0.1 n/a 0.8 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.1 0.2 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.1 n/a 0.1 0.1 0.1 0.1 0.4 1.0 0.8 0.1 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 1.6 0.4 0.8 0.0 2.1 1.0 1.1 0.9 1.3 0.1 n/a 0.1 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.5 0.1 0.0 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 28.8 0.2 7.5 0.1 0.3 0.2 0.8 0.7 4.3 6.7 44.0 0.1 n/a 4.7 n/a 99 25
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.4 0.7 0.6 0.1 0.0 n/a 0.0 n/a 2 1
Valine (g) 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.5 1.0 0.8 0.2 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 887.1 0.0 55.9 10,190.7 1,483.6 4.3 3,306.4 129.6 307.2 1.1 1,749.3 1,263.6 n/a 149.5 n/a 19,528 4,882
Vitamin A, RAE (mcg) 242.8 0.0 18.6 509.4 73.9 0.0 166.7 38.9 92.2 0.0 489.1 63.2 n/a 42.2 n/a 1,737 434
Vitamin B-12 (mcg) 0.1 0.0 6.4 0.0 0.0 0.0 0.0 0.8 23.0 3.3 0.2 0.0 n/a 0.1 n/a 34 8
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.2 0.6 0.3 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.9 3.6 10.7 42.0 54.4 0.0 15.4 0.0 0.7 20.0 n/a 0.2 n/a 148 37
Vitamin D (IU) 21.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 10.2 32.1 0.0 n/a 3.4 n/a 68 17
Water (g) 5.6 2.2 903.7 53.9 73.9 169.0 375.2 59.8 154.7 89.6 68.7 13.2 n/a 17.9 n/a 1,987 497
Zinc (mg) 0.0 0.1 0.6 0.1 0.1 0.6 0.7 0.7 3.1 0.5 0.3 0.2 n/a 0.1 n/a 7 2

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