Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 tablespoons (36g) butter |
2 1/2 tablespoons (19g) plain flour |
4 cups (932g) fish stock |
1 medium (61g) carrots |
1 cup (89g) leeks |
1 (213g) potatoes |
14 ounces (397g) chopped tomatoes |
12 (72g) raw shrimp |
12 (192g) mussels |
4 ounces (113g) catfish |
1/2 cup (119g) heavy cream |
1/4 cup (15g) fresh parsley |
1 to taste (0g) salt and pepper |
2 tablespoons (24g) sour cream |
2 teaspoons (0g) lumpfish caviar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 1.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | 1.7 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.7 | 0.1 | 6.9 | 0.6 | 0.9 | 2.3 | 2.0 | 1.3 | 3.1 | 1.2 | 0.5 | 0.3 | n/a | 0.2 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.0 | 0.5 | 1.1 | 2.2 | 1.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.5 | 2.8 | 28.0 | 20.1 | 52.5 | 25.6 | 39.7 | 38.9 | 49.9 | 9.1 | 77.4 | 20.7 | n/a | 26.4 | n/a | 400 | 100 |
| Calories | 254.5 | 68.2 | 158.4 | 25.0 | 54.3 | 164.0 | 71.4 | 51.1 | 165.1 | 134.9 | 410.6 | 5.4 | n/a | 46.3 | n/a | 1,609 | 402 |
| Calories (kj) | 1,064.6 | 285.6 | 661.7 | 105.5 | 227.0 | 683.7 | 293.7 | 213.8 | 691.2 | 562.1 | 1,717.2 | 22.7 | n/a | 194.2 | n/a | 6,723 | 1,681 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.3 | 0.0 | 5.8 | 12.6 | 37.2 | 15.4 | 0.7 | 7.1 | 0.0 | 3.3 | 0.9 | n/a | 0.7 | n/a | 98 | 25 |
| Cholesterol (mg) | 76.3 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 53.8 | 62.3 | 163.0 | 0.0 | n/a | 12.5 | n/a | 468 | 117 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 1.7 | 1.6 | 4.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 14 | 3 |
| Folate (mcg) | 1.1 | 34.3 | 18.6 | 11.6 | 57.0 | 34.1 | 59.5 | 13.7 | 80.6 | 11.3 | 4.8 | 22.8 | n/a | 1.7 | n/a | 351 | 88 |
| Folate, DFE (mcg) | 1.1 | 54.6 | 18.6 | 11.6 | 57.0 | 34.1 | 59.5 | 13.7 | 80.6 | 11.3 | 4.8 | 22.8 | n/a | 1.7 | n/a | 371 | 93 |
| Folate, food (mcg) | 1.1 | 5.4 | 18.6 | 11.6 | 57.0 | 34.1 | 59.5 | 13.7 | 80.6 | 11.3 | 4.8 | 22.8 | n/a | 1.7 | n/a | 322 | 81 |
| Folic acid (mcg) | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29 | 7 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.7 | 5.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.1 | 0.7 | n/a | 0.2 | 0.2 | 0.7 | 1.7 | 1.7 | 3.1 | 2.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 1.4 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.1 | 0.2 | 1.9 | 1.7 | 1.1 | 0.2 | 7.6 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 1.6 | 1.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 1.7 | 1.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 0.7 | 4.1 | 65.2 | 7.3 | 24.9 | 49.0 | 43.7 | 15.8 | 65.3 | 21.5 | 8.3 | 7.5 | n/a | 2.4 | n/a | 316 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.3 | 0.5 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 2.9 | 12.7 | 0.0 | n/a | 1.2 | n/a | 28 | 7 |
| Niacin (mg) | 0.0 | 1.1 | 11.1 | 0.6 | 0.4 | 2.2 | 2.4 | 1.3 | 3.1 | 2.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 3.1 | 0.2 | 0.1 | 0.6 | 0.4 | 0.2 | 1.0 | 0.8 | 0.3 | 0.1 | n/a | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 8.5 | 20.2 | 521.9 | 21.4 | 31.2 | 121.4 | 95.3 | 175.7 | 378.2 | 231.2 | 73.8 | 8.7 | n/a | 27.6 | n/a | 1,715 | 429 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.7 | 27.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1.2 | 1.3 | 1.6 | 0.0 | n/a | 0.2 | n/a | 7 | 2 |
| Potassium (mg) | 8.5 | 20.1 | 1,342.1 | 195.2 | 160.2 | 896.7 | 940.7 | 81.4 | 614.4 | 342.3 | 89.3 | 83.1 | n/a | 33.8 | n/a | 4,808 | 1,202 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.9 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Protein (g) | 0.3 | 1.9 | 21.1 | 0.6 | 1.3 | 4.3 | 3.5 | 9.8 | 22.8 | 17.3 | 2.4 | 0.4 | n/a | 0.5 | n/a | 86 | 22 |
| Retinol (mcg) | 238.2 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 92.2 | 0.0 | 482.0 | 0.0 | n/a | 41.8 | n/a | 912 | 228 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 1.5 | 27.4 | 0.0 | n/a | 2.8 | n/a | 53 | 13 |
| Selenium (mcg) | 0.4 | 6.4 | 9.3 | 0.1 | 0.9 | 0.6 | 0.0 | 21.3 | 86.0 | 9.3 | 0.6 | 0.0 | n/a | 0.6 | n/a | 135 | 34 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 1.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 253.5 | 0.4 | 1,453.9 | 42.1 | 17.8 | 12.8 | 19.8 | 407.5 | 549.1 | 111.1 | 45.2 | 8.4 | n/a | 19.2 | n/a | 2,941 | 735 |
| Starch | n/a | n/a | n/a | 0.9 | n/a | 32.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 34 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 2.9 | 3.5 | 1.7 | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 1.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.6 | 0.4 | 0.8 | 0.0 | 2.1 | 1.0 | 1.1 | 0.9 | 1.3 | 0.1 | n/a | 0.1 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 28.8 | 0.2 | 7.5 | 0.1 | 0.3 | 0.2 | 0.8 | 0.7 | 4.3 | 6.7 | 44.0 | 0.1 | n/a | 4.7 | n/a | 99 | 25 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 887.1 | 0.0 | 55.9 | 10,190.7 | 1,483.6 | 4.3 | 3,306.4 | 129.6 | 307.2 | 1.1 | 1,749.3 | 1,263.6 | n/a | 149.5 | n/a | 19,528 | 4,882 |
| Vitamin A, RAE (mcg) | 242.8 | 0.0 | 18.6 | 509.4 | 73.9 | 0.0 | 166.7 | 38.9 | 92.2 | 0.0 | 489.1 | 63.2 | n/a | 42.2 | n/a | 1,737 | 434 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 23.0 | 3.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 34 | 8 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 3.6 | 10.7 | 42.0 | 54.4 | 0.0 | 15.4 | 0.0 | 0.7 | 20.0 | n/a | 0.2 | n/a | 148 | 37 |
| Vitamin D (IU) | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 10.2 | 32.1 | 0.0 | n/a | 3.4 | n/a | 68 | 17 |
| Water (g) | 5.6 | 2.2 | 903.7 | 53.9 | 73.9 | 169.0 | 375.2 | 59.8 | 154.7 | 89.6 | 68.7 | 13.2 | n/a | 17.9 | n/a | 1,987 | 497 |
| Zinc (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.6 | 0.7 | 0.7 | 3.1 | 0.5 | 0.3 | 0.2 | n/a | 0.1 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.