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Nutritional Facts: Hamentashen With Yeast Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1/3 cup (67g)
sugar
1 teaspoon (6g)
salt
4 cups (500g)
flour
1 cup (237g)
warm water
1/3 cup (73g)
vegetable oil
1 large (50g)
eggs
1 large (50g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
pie filling
Total 1 serving
Alanine (g) 0.2 n/a 0.0 1.7 n/a 0.0 0.4 0.4 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 2.1 n/a 0.0 0.4 0.4 n/a n/a 3 0
Ash (g) 0.4 0.0 6.0 2.4 0.2 0.0 0.5 0.5 0.0 n/a 10 1
Aspartic acid (g) 0.3 n/a 0.0 2.2 n/a 0.0 0.7 0.7 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 0.7 1.4 75.0 7.1 0.0 28.0 28.0 0.4 n/a 143 7
Calories 23.0 257.7 0.0 1,820.0 0.0 641.7 71.5 71.5 0.0 n/a 2,886 144
Calories (kj) 96.5 1,077.6 0.0 7,615.0 0.0 2,685.3 299.5 299.5 0.0 n/a 12,073 604
Carbohydrates (g) 2.9 66.6 0.0 381.6 0.0 0.0 0.4 0.4 0.0 n/a 452 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186.0 0.0 n/a 372 19
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 1.1 n/a 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Folate (mcg) 165.9 0.0 0.0 915.0 0.0 0.0 23.5 23.5 0.0 n/a 1,128 56
Folate, DFE (mcg) 165.9 0.0 0.0 1,455.0 0.0 0.0 23.5 23.5 0.0 n/a 1,668 83
Folate, food (mcg) 165.9 0.0 0.0 145.0 0.0 0.0 23.5 23.5 0.0 n/a 358 18
Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 n/a 770 39
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.0 17.4 n/a 0.0 0.8 0.8 n/a n/a 20 1
Glycine (g) 0.1 n/a 0.0 1.9 n/a 0.0 0.2 0.2 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.0 1.2 n/a 0.0 0.2 0.2 n/a n/a 2 0
Iron (mg) 0.2 0.0 0.0 23.2 0.0 0.0 0.9 0.9 0.0 n/a 25 1
Isoleucine (g) 0.1 n/a 0.0 1.8 n/a 0.0 0.3 0.3 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 3.6 n/a 0.0 0.5 0.5 n/a n/a 5 0
Lysine (g) 0.2 n/a 0.0 1.1 n/a 0.0 0.5 0.5 n/a n/a 2 0
Magnesium (mg) 3.8 0.0 0.1 110.0 2.4 0.0 6.0 6.0 0.1 n/a 128 6
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 n/a 0.0 0.9 n/a 0.0 0.2 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.4 0.0 20.0 1.8 1.8 0.0 n/a 24 1
Niacin (mg) 2.8 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 n/a 32 2
Pantothenic acid (mg) 1.0 0.0 0.0 2.2 0.0 0.0 0.8 0.8 0.0 n/a 5 0
Phenylalanine (g) 0.1 n/a 0.0 2.6 n/a 0.0 0.3 0.3 n/a n/a 3 0
Phosphorus (mg) 45.2 0.0 0.0 540.0 0.0 0.0 99.0 99.0 0.0 n/a 783 39
Phytosterols n/a n/a 0.0 n/a n/a 702.7 n/a n/a n/a n/a 703 35
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 39.7 1.0 1.0 0.0 n/a 44 2
Potassium (mg) 67.7 1.3 0.5 535.0 2.4 0.0 69.0 69.0 0.1 n/a 745 37
Proline (g) 0.1 n/a 0.0 6.0 n/a 0.0 0.3 0.3 n/a n/a 7 0
Protein (g) 2.9 0.0 0.0 51.7 0.0 0.0 6.3 6.3 0.0 n/a 67 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80.0 0.0 n/a 160 8
Riboflavin (mg) 0.3 0.0 0.0 2.5 0.0 0.0 0.2 0.2 0.0 n/a 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.8 0.0 9.4 1.6 1.6 0.0 n/a 13 1
Selenium (mcg) 0.6 0.4 0.0 169.5 0.0 0.0 15.4 15.4 0.0 n/a 201 10
Serine (g) 0.1 n/a 0.0 2.6 n/a 0.0 0.5 0.5 n/a n/a 4 0
Sodium (mg) 3.6 0.7 2,325.5 10.0 7.1 0.0 71.0 71.0 0.4 n/a 2,489 124
Sucrose n/a 66.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 66 3
Sugar (g) 0.0 66.5 0.0 1.4 0.0 0.0 0.2 0.2 0.0 n/a 68 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Threonine (g) 0.1 n/a 0.0 1.4 n/a 0.0 0.3 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 10.4 0.5 0.5 0.0 n/a 12 1
Tocopherol, beta n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.9 n/a n/a 0.3 0.3 n/a n/a 2 0
Total Fat (g) 0.5 0.0 0.0 4.9 0.0 72.6 4.8 4.8 0.0 n/a 88 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 1.6 n/a 0.0 0.2 0.2 n/a n/a 2 0
Valine (g) 0.2 n/a 0.0 2.1 n/a 0.0 0.4 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 270.0 0.0 n/a 540 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80.0 0.0 n/a 160 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41.0 0.0 n/a 82 4
Water (g) 0.4 0.0 0.0 59.6 236.8 0.0 38.1 38.1 14.5 n/a 387 19
Zinc (mg) 0.6 0.0 0.0 3.5 0.0 0.0 0.6 0.6 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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