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    Nutritional Facts: Hamentashen With Yeast Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    active dry yeast
    1/3 cup (67g)
    sugar
    1 teaspoon (6g)
    salt
    4 cups (500g)
    flour
    1 cup (237g)
    warm water
    1/3 cup (73g)
    vegetable oil
    1 large (50g)
    eggs
    1 large (50g)
    eggs
    1 tablespoon (15g)
    water
    1 to taste (0g)
    pie filling
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 1.7 n/a 0.0 0.4 0.4 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 2.1 n/a 0.0 0.4 0.4 n/a n/a 3 0
    Ash (g) 0.4 0.0 6.0 2.4 0.2 0.0 0.5 0.5 0.0 n/a 10 1
    Aspartic acid (g) 0.3 n/a 0.0 2.2 n/a 0.0 0.7 0.7 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.1 0.7 1.4 75.0 7.1 0.0 28.0 28.0 0.4 n/a 143 7
    Calories 23.0 257.7 0.0 1,820.0 0.0 641.7 71.5 71.5 0.0 n/a 2,886 144
    Calories (kj) 96.5 1,077.6 0.0 7,615.0 0.0 2,685.3 299.5 299.5 0.0 n/a 12,073 604
    Carbohydrates (g) 2.9 66.6 0.0 381.6 0.0 0.0 0.4 0.4 0.0 n/a 452 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186.0 0.0 n/a 372 19
    Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 1.1 n/a 0.0 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 n/a 15 1
    Folate (mcg) 165.9 0.0 0.0 915.0 0.0 0.0 23.5 23.5 0.0 n/a 1,128 56
    Folate, DFE (mcg) 165.9 0.0 0.0 1,455.0 0.0 0.0 23.5 23.5 0.0 n/a 1,668 83
    Folate, food (mcg) 165.9 0.0 0.0 145.0 0.0 0.0 23.5 23.5 0.0 n/a 358 18
    Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 n/a 770 39
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a 0.0 17.4 n/a 0.0 0.8 0.8 n/a n/a 20 1
    Glycine (g) 0.1 n/a 0.0 1.9 n/a 0.0 0.2 0.2 n/a n/a 2 0
    Histidine (g) 0.1 n/a 0.0 1.2 n/a 0.0 0.2 0.2 n/a n/a 2 0
    Iron (mg) 0.2 0.0 0.0 23.2 0.0 0.0 0.9 0.9 0.0 n/a 25 1
    Isoleucine (g) 0.1 n/a 0.0 1.8 n/a 0.0 0.3 0.3 n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 3.6 n/a 0.0 0.5 0.5 n/a n/a 5 0
    Lysine (g) 0.2 n/a 0.0 1.1 n/a 0.0 0.5 0.5 n/a n/a 2 0
    Magnesium (mg) 3.8 0.0 0.1 110.0 2.4 0.0 6.0 6.0 0.1 n/a 128 6
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 n/a 0.0 0.9 n/a 0.0 0.2 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.4 0.0 20.0 1.8 1.8 0.0 n/a 24 1
    Niacin (mg) 2.8 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 n/a 32 2
    Pantothenic acid (mg) 1.0 0.0 0.0 2.2 0.0 0.0 0.8 0.8 0.0 n/a 5 0
    Phenylalanine (g) 0.1 n/a 0.0 2.6 n/a 0.0 0.3 0.3 n/a n/a 3 0
    Phosphorus (mg) 45.2 0.0 0.0 540.0 0.0 0.0 99.0 99.0 0.0 n/a 783 39
    Phytosterols n/a n/a 0.0 n/a n/a 702.7 n/a n/a n/a n/a 703 35
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 39.7 1.0 1.0 0.0 n/a 44 2
    Potassium (mg) 67.7 1.3 0.5 535.0 2.4 0.0 69.0 69.0 0.1 n/a 745 37
    Proline (g) 0.1 n/a 0.0 6.0 n/a 0.0 0.3 0.3 n/a n/a 7 0
    Protein (g) 2.9 0.0 0.0 51.7 0.0 0.0 6.3 6.3 0.0 n/a 67 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80.0 0.0 n/a 160 8
    Riboflavin (mg) 0.3 0.0 0.0 2.5 0.0 0.0 0.2 0.2 0.0 n/a 3 0
    Saturated Fat (g) 0.1 0.0 0.0 0.8 0.0 9.4 1.6 1.6 0.0 n/a 13 1
    Selenium (mcg) 0.6 0.4 0.0 169.5 0.0 0.0 15.4 15.4 0.0 n/a 201 10
    Serine (g) 0.1 n/a 0.0 2.6 n/a 0.0 0.5 0.5 n/a n/a 4 0
    Sodium (mg) 3.6 0.7 2,325.5 10.0 7.1 0.0 71.0 71.0 0.4 n/a 2,489 124
    Sucrose n/a 66.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 66 3
    Sugar (g) 0.0 66.5 0.0 1.4 0.0 0.0 0.2 0.2 0.0 n/a 68 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Threonine (g) 0.1 n/a 0.0 1.4 n/a 0.0 0.3 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 10.4 0.5 0.5 0.0 n/a 12 1
    Tocopherol, beta n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.9 n/a n/a 0.3 0.3 n/a n/a 2 0
    Total Fat (g) 0.5 0.0 0.0 4.9 0.0 72.6 4.8 4.8 0.0 n/a 88 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.1 0.1 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 1.6 n/a 0.0 0.2 0.2 n/a n/a 2 0
    Valine (g) 0.2 n/a 0.0 2.1 n/a 0.0 0.4 0.4 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 270.0 0.0 n/a 540 27
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80.0 0.0 n/a 160 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41.0 0.0 n/a 82 4
    Water (g) 0.4 0.0 0.0 59.6 236.8 0.0 38.1 38.1 14.5 n/a 387 19
    Zinc (mg) 0.6 0.0 0.0 3.5 0.0 0.0 0.6 0.6 0.0 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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