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Nutritional Facts: Brownie Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
9 tablespoons (45g)
cocoa
2 cups (400g)
sugar
4 (200g)
eggs
1 teaspoon (4g)
vanilla
1 3/4 cups (219g)
all-purpose flour
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
11 ounces (312g)
cream cheese
2 cups (240g)
confectioners' sugar
12 ounces (343g)
frozen whipped topping
2 cups (488g)
milk
4 ounces (113g)
instant chocolate pudding mix
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.5 n/a 0.7 0.0 n/a 0.6 n/a 0.1 0.6 n/a 0.2 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 1.6 n/a 0.9 0.0 n/a 0.7 n/a 0.2 0.6 n/a 0.6 5 0
Ash (g) 0.0 n/a 0.0 2.1 0.0 1.0 3.0 6.6 4.1 0.0 0.6 3.5 5.3 0.8 27 2
Aspartic acid (g) 0.0 n/a n/a 2.7 n/a 1.0 0.0 n/a 1.6 n/a 0.3 1.2 n/a 0.5 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.9 0.0 8 0
Calcium (mg) 0.0 0.0 4.0 112.0 0.5 32.8 0.7 677.5 306.2 2.4 20.6 580.7 13.6 38.2 1,789 99
Calories 1,812.2 180.0 1,548.0 286.0 12.1 796.3 0.0 4.7 1,068.4 933.6 1,090.3 312.3 428.1 376.6 8,849 492
Calories (kj) 7,583.0 753.3 6,472.0 1,198.0 50.6 3,331.6 0.0 19.6 4,470.4 3,904.8 4,566.9 1,307.8 1,790.6 1,574.5 37,023 2,057
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 27.0 399.9 1.4 0.5 166.9 0.0 2.2 12.7 239.4 79.0 22.7 99.6 7.6 1,059 59
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 343.6 0.0 0.0 68.3 0.0 0.0 1,156 64
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.7 2 0
Cystine (g) 0.0 n/a n/a 0.5 n/a 0.5 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 9.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 4.1 5.2 24 1
Folate (mcg) 0.0 n/a 0.0 94.0 0.0 56.9 0.0 0.0 34.4 0.0 0.0 24.4 3.4 12.0 225 13
Folate, DFE (mcg) 0.0 n/a 0.0 94.0 0.0 56.9 0.0 0.0 34.4 0.0 0.0 24.4 3.4 12.0 225 13
Folate, food (mcg) 0.0 n/a 0.0 94.0 0.0 56.9 0.0 0.0 34.4 0.0 0.0 24.4 3.4 12.0 225 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.0 n/a n/a 3.3 n/a 7.6 0.0 n/a 4.1 n/a 1.0 3.4 n/a 1.0 20 1
Glycine (g) 0.0 n/a n/a 0.9 n/a 0.8 0.0 n/a 0.4 n/a 0.1 0.3 n/a 0.2 3 0
Histidine (g) 0.0 n/a n/a 0.6 n/a 0.5 0.0 n/a 0.5 n/a 0.1 0.4 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 16.2 0.2 3.5 0.0 2.6 0.0 1.0 1.2 0.1 0.4 0.2 1.5 1.4 28 2
Isoleucine (g) 0.0 n/a n/a 1.3 n/a 0.8 0.0 n/a 1.0 n/a 0.3 1.0 n/a 0.2 5 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 10.0 0.0 n/a n/a n/a 0.0 10 1
Leucine (g) 0.0 n/a n/a 2.2 n/a 1.6 0.0 n/a 2.1 n/a 0.4 1.6 n/a 0.3 8 0
Lysine (g) 0.0 n/a n/a 1.8 n/a 0.5 0.0 n/a 1.8 n/a 0.3 1.3 n/a 0.2 6 0
Magnesium (mg) 0.0 n/a 0.0 24.0 0.5 48.1 0.0 3.6 28.1 0.0 6.9 63.4 51.0 65.9 292 16
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.4 2.5 5 0
Methionine (g) 0.0 n/a n/a 0.8 n/a 0.4 0.0 n/a 0.6 n/a 0.1 0.4 n/a 0.1 2 0
Monounsaturated Fat (g) 91.2 n/a 0.0 7.3 0.0 0.2 0.0 0.0 26.9 0.0 5.5 5.2 0.6 22.2 159 9
Niacin (mg) 0.0 n/a 0.0 0.2 0.0 2.7 0.0 0.0 0.5 0.0 0.0 0.4 0.3 0.6 5 0
Pantothenic acid (mg) 0.0 n/a 0.0 3.1 0.0 1.0 0.0 0.0 1.8 0.0 0.0 1.5 0.0 0.5 8 0
Phenylalanine (g) 0.0 n/a n/a 1.4 n/a 1.1 0.0 n/a 0.9 n/a 0.2 0.8 n/a 0.2 5 0
Phosphorus (mg) 0.0 n/a 0.0 396.0 0.3 236.3 0.0 912.5 331.1 0.0 27.4 453.8 81.5 151.0 2,590 144
Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 78.9 0.0 n/a 55.6 544 30
Polyunsaturated Fat (g) 53.5 n/a 0.0 3.8 0.0 0.9 0.0 0.0 4.5 0.0 1.8 0.7 0.4 11.8 77 4
Potassium (mg) 0.0 n/a 8.0 276.0 6.2 234.1 0.2 0.5 431.1 4.8 61.7 736.9 267.3 223.5 2,250 125
Proline (g) 0.0 n/a n/a 1.0 n/a 2.6 0.0 n/a 2.1 n/a 0.5 1.6 n/a 0.2 8 0
Protein (g) 0.0 9.0 0.0 25.1 0.0 22.6 0.0 0.0 18.5 0.0 4.3 16.0 2.6 5.0 103 6
Retinol (mcg) 0.0 n/a 0.0 320.0 0.0 0.0 0.0 0.0 1,121.5 0.0 0.0 151.3 0.0 0.0 1,593 88
Riboflavin (mg) 0.0 n/a 0.1 0.9 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.8 0.1 0.1 2 0
Saturated Fat (g) 51.3 0.0 0.0 6.3 0.0 0.3 0.0 0.0 60.3 0.0 74.7 11.1 0.9 3.4 208 12
Selenium (mcg) 0.0 n/a 2.4 61.4 0.0 74.2 0.0 0.0 7.5 1.4 7.2 9.8 2.8 2.1 169 9
Serine (g) 0.0 n/a n/a 1.9 n/a 1.1 0.0 n/a 1.2 n/a 0.3 0.9 n/a 0.3 6 0
Sodium (mg) 0.0 0.0 4.0 284.0 0.4 4.4 1,162.7 726.2 1,002.8 4.8 85.7 239.1 1,618.4 0.0 5,133 285
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.1 3.0 n/a n/a n/a 0.3 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a 399.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 401 22
Sugar (g) 0.0 0.0 399.2 0.7 0.5 0.6 0.0 0.0 10.0 234.7 79.0 n/a 76.9 2.2 804 45
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 277.5 0.0 277 15
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 1 0
Threonine (g) 0.0 n/a n/a 1.1 n/a 0.6 0.0 n/a 0.7 n/a 0.2 0.7 n/a 0.2 4 0
Tocopherol, alpha (mg) 12.6 n/a 0.0 2.1 0.0 0.1 0.0 0.0 0.9 0.0 3.3 n/a 0.1 0.8 20 1
Tocopherol, beta (mg) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Tocopherol, delta (mg) 31.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 32 2
Tocopherol, gamma (mg) 66.2 n/a n/a 1.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 13.3 81 4
Total Fat (g) 205.0 4.5 0.0 19.0 0.0 2.1 0.0 0.0 107.0 0.0 86.8 17.9 2.2 39.2 484 27
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.3 0.0 n/a 0.2 n/a 0.1 0.2 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 1.0 n/a 0.7 0.0 n/a 0.9 n/a 0.2 0.8 n/a 0.1 4 0
Valine (g) 0.0 n/a n/a 1.7 n/a 0.9 0.0 n/a 1.2 n/a 0.3 1.1 n/a 0.2 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 4,195.5 0.0 490.3 673.4 0.0 30.5 6,470 359
Vitamin A, RAE (mcg) 0.0 n/a 0.0 320.0 0.0 0.0 0.0 0.0 1,143.4 0.0 24.0 161.0 0.0 1.6 1,650 92
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.8 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.6 8 0
Vitamin D (IU) 0.0 n/a 0.0 164.0 0.0 0.0 0.0 0.0 78.1 0.0 0.0 n/a 0.0 0.0 242 13
Water (g) 0.0 n/a 0.1 152.3 2.2 26.1 0.0 0.4 170.1 0.6 172.1 427.9 3.6 1.9 957 53
Zinc (mg) 0.0 n/a 0.0 2.6 0.0 1.5 0.0 0.0 1.6 0.0 0.1 1.9 0.7 2.5 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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