Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (205g) shortening |
9 tablespoons (45g) cocoa |
2 cups (400g) sugar |
4 (200g) eggs |
1 teaspoon (4g) vanilla |
1 3/4 cups (219g) all-purpose flour |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking powder |
11 ounces (312g) cream cheese |
2 cups (240g) confectioners' sugar |
12 ounces (343g) frozen whipped topping |
2 cups (488g) milk |
4 ounces (113g) instant chocolate pudding mix |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 1.5 | n/a | 0.7 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.6 | n/a | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 1.6 | n/a | 0.9 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.6 | n/a | 0.6 | 5 | 0 |
| Ash (g) | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 1.0 | 3.0 | 6.6 | 4.1 | 0.0 | 0.6 | 3.5 | 5.3 | 0.8 | 27 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 2.7 | n/a | 1.0 | 0.0 | n/a | 1.6 | n/a | 0.3 | 1.2 | n/a | 0.5 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 8 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 4.0 | 112.0 | 0.5 | 32.8 | 0.7 | 677.5 | 306.2 | 2.4 | 20.6 | 580.7 | 13.6 | 38.2 | 1,789 | 99 |
| Calories | 1,812.2 | 180.0 | 1,548.0 | 286.0 | 12.1 | 796.3 | 0.0 | 4.7 | 1,068.4 | 933.6 | 1,090.3 | 312.3 | 428.1 | 376.6 | 8,849 | 492 |
| Calories (kj) | 7,583.0 | 753.3 | 6,472.0 | 1,198.0 | 50.6 | 3,331.6 | 0.0 | 19.6 | 4,470.4 | 3,904.8 | 4,566.9 | 1,307.8 | 1,790.6 | 1,574.5 | 37,023 | 2,057 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 0.0 | 27.0 | 399.9 | 1.4 | 0.5 | 166.9 | 0.0 | 2.2 | 12.7 | 239.4 | 79.0 | 22.7 | 99.6 | 7.6 | 1,059 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 343.6 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 1,156 | 64 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5.2 | 24 | 1 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 94.0 | 0.0 | 56.9 | 0.0 | 0.0 | 34.4 | 0.0 | 0.0 | 24.4 | 3.4 | 12.0 | 225 | 13 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 94.0 | 0.0 | 56.9 | 0.0 | 0.0 | 34.4 | 0.0 | 0.0 | 24.4 | 3.4 | 12.0 | 225 | 13 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 94.0 | 0.0 | 56.9 | 0.0 | 0.0 | 34.4 | 0.0 | 0.0 | 24.4 | 3.4 | 12.0 | 225 | 13 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 3.3 | n/a | 7.6 | 0.0 | n/a | 4.1 | n/a | 1.0 | 3.4 | n/a | 1.0 | 20 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 16.2 | 0.2 | 3.5 | 0.0 | 2.6 | 0.0 | 1.0 | 1.2 | 0.1 | 0.4 | 0.2 | 1.5 | 1.4 | 28 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.8 | 0.0 | n/a | 1.0 | n/a | 0.3 | 1.0 | n/a | 0.2 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Leucine (g) | 0.0 | n/a | n/a | 2.2 | n/a | 1.6 | 0.0 | n/a | 2.1 | n/a | 0.4 | 1.6 | n/a | 0.3 | 8 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 1.8 | n/a | 0.5 | 0.0 | n/a | 1.8 | n/a | 0.3 | 1.3 | n/a | 0.2 | 6 | 0 |
| Magnesium (mg) | 0.0 | n/a | 0.0 | 24.0 | 0.5 | 48.1 | 0.0 | 3.6 | 28.1 | 0.0 | 6.9 | 63.4 | 51.0 | 65.9 | 292 | 16 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2.5 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 91.2 | n/a | 0.0 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 26.9 | 0.0 | 5.5 | 5.2 | 0.6 | 22.2 | 159 | 9 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 5 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 8 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 1.4 | n/a | 1.1 | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.8 | n/a | 0.2 | 5 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 0.0 | 396.0 | 0.3 | 236.3 | 0.0 | 912.5 | 331.1 | 0.0 | 27.4 | 453.8 | 81.5 | 151.0 | 2,590 | 144 |
| Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 78.9 | 0.0 | n/a | 55.6 | 544 | 30 |
| Polyunsaturated Fat (g) | 53.5 | n/a | 0.0 | 3.8 | 0.0 | 0.9 | 0.0 | 0.0 | 4.5 | 0.0 | 1.8 | 0.7 | 0.4 | 11.8 | 77 | 4 |
| Potassium (mg) | 0.0 | n/a | 8.0 | 276.0 | 6.2 | 234.1 | 0.2 | 0.5 | 431.1 | 4.8 | 61.7 | 736.9 | 267.3 | 223.5 | 2,250 | 125 |
| Proline (g) | 0.0 | n/a | n/a | 1.0 | n/a | 2.6 | 0.0 | n/a | 2.1 | n/a | 0.5 | 1.6 | n/a | 0.2 | 8 | 0 |
| Protein (g) | 0.0 | 9.0 | 0.0 | 25.1 | 0.0 | 22.6 | 0.0 | 0.0 | 18.5 | 0.0 | 4.3 | 16.0 | 2.6 | 5.0 | 103 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,121.5 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 1,593 | 88 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 51.3 | 0.0 | 0.0 | 6.3 | 0.0 | 0.3 | 0.0 | 0.0 | 60.3 | 0.0 | 74.7 | 11.1 | 0.9 | 3.4 | 208 | 12 |
| Selenium (mcg) | 0.0 | n/a | 2.4 | 61.4 | 0.0 | 74.2 | 0.0 | 0.0 | 7.5 | 1.4 | 7.2 | 9.8 | 2.8 | 2.1 | 169 | 9 |
| Serine (g) | 0.0 | n/a | n/a | 1.9 | n/a | 1.1 | 0.0 | n/a | 1.2 | n/a | 0.3 | 0.9 | n/a | 0.3 | 6 | 0 |
| Sodium (mg) | 0.0 | 0.0 | 4.0 | 284.0 | 0.4 | 4.4 | 1,162.7 | 726.2 | 1,002.8 | 4.8 | 85.7 | 239.1 | 1,618.4 | 0.0 | 5,133 | 285 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3.0 | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 401 | 22 |
| Sugar (g) | 0.0 | 0.0 | 399.2 | 0.7 | 0.5 | 0.6 | 0.0 | 0.0 | 10.0 | 234.7 | 79.0 | n/a | 76.9 | 2.2 | 804 | 45 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 277.5 | 0.0 | 277 | 15 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.6 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.7 | n/a | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 12.6 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 3.3 | n/a | 0.1 | 0.8 | 20 | 1 |
| Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 32 | 2 |
| Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 13.3 | 81 | 4 |
| Total Fat (g) | 205.0 | 4.5 | 0.0 | 19.0 | 0.0 | 2.1 | 0.0 | 0.0 | 107.0 | 0.0 | 86.8 | 17.9 | 2.2 | 39.2 | 484 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.7 | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.8 | n/a | 0.1 | 4 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 1.7 | n/a | 0.9 | 0.0 | n/a | 1.2 | n/a | 0.3 | 1.1 | n/a | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,195.5 | 0.0 | 490.3 | 673.4 | 0.0 | 30.5 | 6,470 | 359 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | 24.0 | 161.0 | 0.0 | 1.6 | 1,650 | 92 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.6 | 8 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 242 | 13 |
| Water (g) | 0.0 | n/a | 0.1 | 152.3 | 2.2 | 26.1 | 0.0 | 0.4 | 170.1 | 0.6 | 172.1 | 427.9 | 3.6 | 1.9 | 957 | 53 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 1.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 1.9 | 0.7 | 2.5 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.