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Nutritional Facts: Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,050g)
mashed potatoes
1 to taste (0g)
onions
1 small (70g)
onions
1 lb (338g)
hamburger
22 1/2 ounces (638g)
cream-style corn
15 ounces (425g)
peas
Total 1 serving
Alanine (g) 0.6 n/a 0.0 5.9 1.0 1.0 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 6.1 0.5 1.8 9 2
Ash (g) 15.3 n/a 0.2 4.1 6.3 3.9 30 5
Aspartic acid (g) 4.1 n/a 0.1 8.4 0.8 2.1 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 252.0 n/a 16.1 74.4 19.2 114.8 476 79
Calories 871.5 n/a 28.0 865.9 459.7 357.2 2,582 430
Calories (kj) 3,654.0 n/a 116.2 3,629.2 1,921.7 1,497.0 10,818 1,803
Carbohydrates (g) 184.5 n/a 6.5 0.0 115.7 66.5 373 62
Cholesterol (mg) 21.0 n/a 0.0 304.4 0.0 0.0 325 54
Copper (mg) 1.5 n/a 0.0 0.3 0.3 0.7 3 0
Cystine (g) 0.2 n/a 0.0 1.0 0.1 0.1 1 0
Dietary Fiber (g) 15.8 n/a 1.2 0.0 7.7 23.4 48 8
Folate (mcg) 84.0 n/a 13.3 33.8 287.3 267.9 686 114
Folate, DFE (mcg) 84.0 n/a 13.3 33.8 287.3 267.9 686 114
Folate, food (mcg) 84.0 n/a 13.3 33.8 287.3 267.9 686 114
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a 0.9 n/a 1.5 1.7 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.3 n/a 1.4 n/a 1.5 0.6 7 1
Glutamic acid (g) 3.5 n/a 0.2 14.1 2.2 3.1 23 4
Glycine (g) 0.6 n/a 0.0 6.3 0.4 0.8 8 1
Histidine (g) 0.5 n/a 0.0 3.1 0.3 0.4 4 1
Hydroxyproline n/a n/a n/a 1.4 n/a n/a 1 0
Iron (mg) 2.8 n/a 0.1 9.9 2.4 6.5 22 4
Isoleucine (g) 0.9 n/a 0.0 4.1 0.4 0.8 6 1
Lactose (g) 8.0 n/a 0.0 n/a 0.0 0.0 8 1
Leucine (g) 1.3 n/a 0.0 7.3 1.2 1.4 11 2
Lysine (g) 1.1 n/a 0.0 7.8 0.5 1.3 11 2
Magnesium (mg) 189.0 n/a 7.0 84.6 108.5 165.9 555 92
Maltose (g) 0.0 n/a 0.0 n/a 0.7 0.8 1 0
Manganese (mg) 1.2 n/a 0.1 0.0 0.4 2.2 4 1
Methionine (g) 0.4 n/a 0.0 2.4 0.2 0.3 3 1
Monounsaturated Fat (g) 1.3 n/a 0.0 22.3 0.8 0.1 24 4
Niacin (mg) 11.7 n/a 0.1 21.4 6.1 8.6 48 8
Pantothenic acid (mg) 5.1 n/a 0.1 2.7 1.1 0.7 10 2
Phenylalanine (g) 0.9 n/a 0.0 3.6 0.5 0.8 6 1
Phosphorus (mg) 483.0 n/a 20.3 805.0 325.6 497.6 2,131 355
Phytosterols (mg) 0.0 n/a 10.5 n/a n/a n/a 11 2
Polyunsaturated Fat (g) 0.7 n/a 0.0 1.6 1.3 0.4 4 1
Potassium (mg) 3,108.0 n/a 102.2 1,376.6 855.5 1,152.5 6,595 1,099
Proline (g) 1.1 n/a 0.0 4.7 1.0 0.7 8 1
Protein (g) 20.1 n/a 0.8 93.8 11.1 22.8 149 25
Retinol (mcg) 73.5 n/a 0.0 0.0 0.0 0.0 74 12
Riboflavin (mg) 0.4 n/a 0.0 0.6 0.3 0.6 2 0
Saturated Fat (g) 3.2 n/a 0.0 19.7 0.4 0.2 23 4
Selenium (mcg) 8.4 n/a 0.4 73.1 2.6 8.1 92 15
Serine (g) 0.8 n/a 0.0 3.7 0.5 0.8 6 1
Sodium (mg) 3,171.0 n/a 2.8 301.0 1,819.5 12.8 5,307 885
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a 0.7 n/a 17.0 22.2 42 7
Sugar (g) 15.9 n/a 3.0 0.0 20.6 25.2 65 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.1 0.2 1.1 2 0
Threonine (g) 0.8 n/a 0.0 3.6 0.4 0.9 6 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 1.6 0.4 0.6 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.6 4.2 5 1
Total Fat (g) 6.0 n/a 0.1 51.7 2.7 0.9 61 10
TransFatty acids n/a n/a n/a 3.6 n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.5 0.1 0.2 1 0
Tyrosine (g) 0.8 n/a 0.0 2.9 0.4 0.5 5 1
Valine (g) 1.1 n/a 0.0 4.6 0.6 1.0 7 1
Vitamin A, IU (IU) 283.5 n/a 1.4 0.0 472.4 3,406.5 4,164 694
Vitamin A, RAE (mcg) 73.5 n/a 0.0 0.0 25.5 170.1 269 45
Vitamin B-12 (mcg) 0.7 n/a 0.0 9.4 0.0 0.0 10 2
Vitamin B-6 (mg) 2.4 n/a 0.1 1.4 0.4 0.9 5 1
Vitamin C (mg) 65.1 n/a 5.2 0.0 29.4 60.4 160 27
Vitamin D (IU) 84.0 n/a 0.0 23.7 0.0 0.0 108 18
Water (g) 824.0 n/a 62.4 189.1 502.6 331.2 1,909 318
Zinc (mg) 2.9 n/a 0.1 22.4 3.4 5.1 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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