Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
2 slices (16g) bacon |
1 medium (110g) onions |
3 cloves (9g) garlic |
3 slices (75g) bread |
1 to taste (0g) milk |
1/2 kg (501g) ground pork |
1/2 kg (500g) ground beef |
2 (100g) eggs |
1 cup (113g) cheddar cheese |
27 g (27g) onion soup mix |
3 tablespoons (24g) pickled jalapeno peppers |
2 tablespoons (8g) parsley |
1 teaspoon (1g) dried thyme |
1/4 cup (60g) tomato ketchup |
1/4 cup (63g) barbecue sauce |
1 tablespoon (17g) chili sauce |
1/4 cup (60g) tomato ketchup |
1/4 cup (63g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4.9 | 5.8 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 5.3 | 6.0 | 0.8 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.4 | 0.1 | 1.5 | n/a | 4.4 | 4.5 | 1.1 | 4.4 | 6.3 | 1.1 | 0.2 | 0.2 | 2.2 | 1.9 | 1.6 | 2.2 | 1.9 | 34 | 9 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 7.8 | 8.4 | 1.3 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.0 | 25.3 | 16.3 | 113.3 | n/a | 70.1 | 75.0 | 56.0 | 814.7 | 38.6 | 5.6 | 10.5 | 26.5 | 10.8 | 7.5 | 3.4 | 10.8 | 7.5 | 1,293 | 323 |
| Calories | 120.2 | 73.3 | 44.0 | 13.4 | 199.5 | n/a | 1,317.3 | 1,075.0 | 143.0 | 455.4 | 79.1 | 6.6 | 2.7 | 3.9 | 58.2 | 93.8 | 17.7 | 58.2 | 93.8 | 3,855 | 964 |
| Calories (kj) | 503.1 | 306.9 | 182.6 | 56.1 | 834.8 | n/a | 5,509.7 | 4,490.0 | 599.0 | 1,902.9 | 331.3 | 27.7 | 11.5 | 16.2 | 242.4 | 391.3 | 74.2 | 242.4 | 391.3 | 16,113 | 4,028 |
| Carbohydrates (g) | 0.0 | 0.1 | 10.3 | 3.0 | 38.0 | n/a | 0.0 | 0.0 | 0.7 | 1.4 | 17.6 | 1.2 | 0.5 | 0.9 | 15.1 | 22.7 | 3.4 | 15.1 | 22.7 | 152 | 38 |
| Cholesterol (mg) | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 360.6 | 340.0 | 372.0 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,202 | 301 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.3 | 0.5 | 0.2 | 0.4 | 1.0 | 0.2 | 0.4 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.3 | 20.9 | 0.3 | 83.3 | n/a | 25.0 | 30.0 | 47.0 | 20.3 | 0.0 | 3.4 | 11.6 | 3.8 | 6.0 | 1.3 | 1.5 | 6.0 | 1.3 | 262 | 65 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 20.9 | 0.3 | 128.3 | n/a | 25.0 | 30.0 | 47.0 | 20.3 | 0.0 | 3.4 | 11.6 | 3.8 | 6.0 | 1.3 | 1.5 | 6.0 | 1.3 | 307 | 77 |
| Folate, food (mcg) | 0.0 | 0.3 | 20.9 | 0.3 | 18.8 | n/a | 25.0 | 30.0 | 47.0 | 20.3 | 0.0 | 3.4 | 11.6 | 3.8 | 6.0 | 1.3 | 1.5 | 6.0 | 1.3 | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Fructose | n/a | n/a | 1.4 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 5.6 | n/a | 14 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 1.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | 7.1 | n/a | 18 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.1 | 1.9 | n/a | 13.2 | 13.9 | 1.7 | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.7 | n/a | 40 | 10 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4.0 | 6.3 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 3.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 2.8 | n/a | 4.4 | 10.4 | 1.8 | 0.8 | 0.3 | 0.5 | 0.5 | 1.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4.0 | 4.1 | 0.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 6.8 | 7.2 | 1.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 7.6 | 7.7 | 0.9 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Magnesium (mg) | 0.0 | 1.9 | 11.0 | 2.3 | 17.3 | n/a | 95.2 | 90.0 | 12.0 | 31.6 | 16.2 | 3.7 | 3.8 | 3.1 | 11.4 | 7.5 | 2.0 | 11.4 | 7.5 | 328 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1.0 | n/a | 3 | 1 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 2.4 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.8 | 3.2 | 0.0 | 0.0 | 0.5 | n/a | 47.3 | 32.8 | 3.7 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 26 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 3.3 | n/a | 21.7 | 23.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.9 | 0.3 | 0.3 | 0.9 | 0.3 | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 3.3 | 2.7 | 1.5 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3.4 | 3.6 | 0.7 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 30.1 | 31.9 | 13.8 | 74.3 | n/a | 876.5 | 855.0 | 198.0 | 578.6 | 57.0 | 4.4 | 4.4 | 2.8 | 19.8 | 10.6 | 8.9 | 19.8 | 10.6 | 2,796 | 699 |
| Phytosterols (mg) | 131.6 | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2.3 | 4.2 | n/a | n/a | 4.2 | n/a | 159 | 40 |
| Polyunsaturated Fat (g) | 7.4 | 0.8 | 0.0 | 0.0 | 1.0 | n/a | 9.6 | 2.2 | 1.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 25 | 6 |
| Potassium (mg) | 0.0 | 33.3 | 160.6 | 36.1 | 75.0 | n/a | 1,437.5 | 1,475.0 | 138.0 | 110.7 | 194.7 | 47.2 | 42.1 | 11.4 | 229.2 | 130.0 | 63.1 | 229.2 | 130.0 | 4,543 | 1,136 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 3.4 | 4.7 | 0.5 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Protein (g) | 0.0 | 1.9 | 1.2 | 0.6 | 5.7 | n/a | 84.5 | 92.9 | 12.6 | 28.1 | 2.0 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | 0.4 | 1.0 | 0.0 | 233 | 58 |
| Retinol (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 160.0 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 116 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.8 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.8 | 2.4 | 0.0 | 0.0 | 0.5 | n/a | 39.4 | 29.3 | 3.1 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Selenium (mcg) | 0.0 | 3.2 | 0.6 | 1.3 | 13.0 | n/a | 123.2 | 79.0 | 30.7 | 15.7 | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.2 | 0.8 | 270 | 68 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3.5 | 3.7 | 1.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Sodium (mg) | 0.0 | 133.3 | 4.4 | 1.5 | 383.3 | n/a | 280.5 | 330.0 | 142.0 | 701.7 | 2,168.4 | 409.1 | 4.3 | 0.8 | 668.4 | 529.4 | 228.3 | 668.4 | 529.4 | 7,183 | 1,796 |
| Starch | n/a | n/a | 0.0 | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 3.2 | n/a | n/a | 0.0 | 0.4 | 0.6 | 1.3 | 0.5 | 0.1 | 0.0 | 13.7 | 16.3 | 1.8 | 13.7 | 16.3 | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3.9 | 3.6 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.8 | 1.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.4 | 0.3 | 0.9 | 0.4 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 7.2 | 0.1 | 0.0 | 2.5 | n/a | 106.1 | 75.0 | 9.5 | 37.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 253 | 63 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.9 | 2.9 | 0.5 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4.6 | 4.6 | 0.9 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 5.9 | 2.2 | 0.8 | 0.0 | n/a | 35.1 | 0.0 | 540.0 | 1,132.3 | 4.0 | 416.2 | 640.2 | 53.2 | 559.8 | 146.9 | 116.0 | 559.8 | 146.9 | 4,359 | 1,090 |
| Vitamin A, RAE (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 160.0 | 299.5 | 0.3 | 20.8 | 32.0 | 2.7 | 28.2 | 7.5 | 5.8 | 28.2 | 7.5 | 604 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 10.8 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.9 | 1.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 10.1 | 0.7 | 9.1 | 0.4 | 2.7 | 9.1 | 0.4 | 50 | 13 |
| Vitamin D (IU) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.0 | 82.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Water (g) | 0.0 | 6.4 | 98.0 | 5.3 | 27.3 | n/a | 305.8 | 328.6 | 76.2 | 41.5 | 1.0 | 21.8 | 6.7 | 0.1 | 41.5 | 37.7 | 11.6 | 41.5 | 37.7 | 1,089 | 272 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 11.0 | 22.4 | 1.3 | 3.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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