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    Nutritional Facts: Meatloaf With Cheese and Bacon and a Bit of a Bite

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    2 slices (16g)
    bacon
    1 medium (110g)
    onions
    3 cloves (9g)
    garlic
    3 slices (75g)
    bread
    1 to taste (0g)
    milk
    1/2 kg (501g)
    ground pork
    1/2 kg (500g)
    ground beef
    2 (100g)
    eggs
    1 cup (113g)
    cheddar cheese
    27 g (27g)
    onion soup mix
    3 tablespoons (24g)
    pickled jalapeno peppers
    2 tablespoons (8g)
    parsley
    1 teaspoon (1g)
    dried thyme
    1/4 cup (60g)
    tomato ketchup
    1/4 cup (63g)
    barbecue sauce
    1 tablespoon (17g)
    chili sauce
    1/4 cup (60g)
    tomato ketchup
    1/4 cup (63g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.2 n/a 4.9 5.8 0.7 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.2 n/a 5.3 6.0 0.8 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 14 3
    Ash (g) 0.0 0.4 0.4 0.1 1.5 n/a 4.4 4.5 1.1 4.4 6.3 1.1 0.2 0.2 2.2 1.9 1.6 2.2 1.9 34 9
    Aspartic acid (g) 0.0 0.2 0.1 0.0 0.3 n/a 7.8 8.4 1.3 1.8 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.0 25.3 16.3 113.3 n/a 70.1 75.0 56.0 814.7 38.6 5.6 10.5 26.5 10.8 7.5 3.4 10.8 7.5 1,293 323
    Calories 120.2 73.3 44.0 13.4 199.5 n/a 1,317.3 1,075.0 143.0 455.4 79.1 6.6 2.7 3.9 58.2 93.8 17.7 58.2 93.8 3,855 964
    Calories (kj) 503.1 306.9 182.6 56.1 834.8 n/a 5,509.7 4,490.0 599.0 1,902.9 331.3 27.7 11.5 16.2 242.4 391.3 74.2 242.4 391.3 16,113 4,028
    Carbohydrates (g) 0.0 0.1 10.3 3.0 38.0 n/a 0.0 0.0 0.7 1.4 17.6 1.2 0.5 0.9 15.1 22.7 3.4 15.1 22.7 152 38
    Cholesterol (mg) 0.0 10.9 0.0 0.0 0.0 n/a 360.6 340.0 372.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,202 301
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.1 1.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 1.8 n/a 0.0 0.0 0.0 0.0 1.8 0.6 0.3 0.5 0.2 0.4 1.0 0.2 0.4 9 2
    Folate (mcg) 0.0 0.3 20.9 0.3 83.3 n/a 25.0 30.0 47.0 20.3 0.0 3.4 11.6 3.8 6.0 1.3 1.5 6.0 1.3 262 65
    Folate, DFE (mcg) 0.0 0.3 20.9 0.3 128.3 n/a 25.0 30.0 47.0 20.3 0.0 3.4 11.6 3.8 6.0 1.3 1.5 6.0 1.3 307 77
    Folate, food (mcg) 0.0 0.3 20.9 0.3 18.8 n/a 25.0 30.0 47.0 20.3 0.0 3.4 11.6 3.8 6.0 1.3 1.5 6.0 1.3 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 64.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 16
    Fructose n/a n/a 1.4 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.6 n/a n/a 5.6 n/a 14 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 1.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 7.1 n/a n/a 7.1 n/a 18 4
    Glutamic acid (g) 0.0 0.3 0.3 0.1 1.9 n/a 13.2 13.9 1.7 6.9 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.7 n/a 40 10
    Glycine (g) 0.0 0.1 0.0 0.0 0.2 n/a 4.0 6.3 0.4 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 12 3
    Histidine (g) 0.0 0.1 0.0 0.0 0.1 n/a 3.4 3.0 0.3 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 0.1 0.2 0.2 2.8 n/a 4.4 10.4 1.8 0.8 0.3 0.5 0.5 1.7 0.3 0.1 0.1 0.3 0.1 25 6
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 n/a 4.0 4.1 0.7 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.4 n/a 6.8 7.2 1.1 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 19 5
    Lysine (g) 0.0 0.2 0.0 0.0 0.2 n/a 7.6 7.7 0.9 2.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 19 5
    Magnesium (mg) 0.0 1.9 11.0 2.3 17.3 n/a 95.2 90.0 12.0 31.6 16.2 3.7 3.8 3.1 11.4 7.5 2.0 11.4 7.5 328 82
    Maltose n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1.0 n/a n/a 1.0 n/a 3 1
    Manganese n/a 0.0 0.1 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.2 2.4 0.4 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 3.8 3.2 0.0 0.0 0.5 n/a 47.3 32.8 3.7 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 26
    Niacin (mg) 0.0 0.6 0.1 0.1 3.3 n/a 21.7 23.2 0.1 0.1 0.4 0.1 0.1 0.1 0.9 0.3 0.3 0.9 0.3 52 13
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.2 n/a 3.3 2.7 1.5 0.5 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.3 n/a 3.4 3.6 0.7 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 10 2
    Phosphorus (mg) 0.0 30.1 31.9 13.8 74.3 n/a 876.5 855.0 198.0 578.6 57.0 4.4 4.4 2.8 19.8 10.6 8.9 19.8 10.6 2,796 699
    Phytosterols (mg) 131.6 n/a 16.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 2.3 4.2 n/a n/a 4.2 n/a 159 40
    Polyunsaturated Fat (g) 7.4 0.8 0.0 0.0 1.0 n/a 9.6 2.2 1.9 1.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 25 6
    Potassium (mg) 0.0 33.3 160.6 36.1 75.0 n/a 1,437.5 1,475.0 138.0 110.7 194.7 47.2 42.1 11.4 229.2 130.0 63.1 229.2 130.0 4,543 1,136
    Proline (g) 0.0 0.1 0.0 0.0 0.6 n/a 3.4 4.7 0.5 3.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 13 3
    Protein (g) 0.0 1.9 1.2 0.6 5.7 n/a 84.5 92.9 12.6 28.1 2.0 0.2 0.2 0.1 1.0 0.0 0.4 1.0 0.0 233 58
    Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 n/a 10.0 0.0 160.0 291.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 116
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 1.2 0.8 0.5 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3 1
    Saturated Fat (g) 1.8 2.4 0.0 0.0 0.5 n/a 39.4 29.3 3.1 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
    Selenium (mcg) 0.0 3.2 0.6 1.3 13.0 n/a 123.2 79.0 30.7 15.7 1.4 0.1 0.0 0.1 0.2 0.8 0.2 0.2 0.8 270 68
    Serine (g) 0.0 0.1 0.0 0.0 0.3 n/a 3.5 3.7 1.0 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 10 3
    Sodium (mg) 0.0 133.3 4.4 1.5 383.3 n/a 280.5 330.0 142.0 701.7 2,168.4 409.1 4.3 0.8 668.4 529.4 228.3 668.4 529.4 7,183 1,796
    Starch n/a n/a 0.0 n/a 30.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 8
    Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.1 3.2 n/a n/a 0.0 0.4 0.6 1.3 0.5 0.1 0.0 13.7 16.3 1.8 13.7 16.3 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 n/a 3.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.0 0.1 0.0 0.0 0.2 n/a 3.9 3.6 0.6 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.2 n/a n/a 1.8 1.1 0.3 0.0 0.2 0.1 0.1 0.9 0.4 0.3 0.9 0.4 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 13.6 7.2 0.1 0.0 2.5 n/a 106.1 75.0 9.5 37.4 0.1 0.2 0.1 0.1 0.2 0.2 0.1 0.2 0.2 253 63
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 4.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.5 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.2 n/a 2.9 2.9 0.5 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 2
    Valine (g) 0.0 0.1 0.0 0.0 0.3 n/a 4.6 4.6 0.9 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 3
    Vitamin A, IU (IU) 0.0 5.9 2.2 0.8 0.0 n/a 35.1 0.0 540.0 1,132.3 4.0 416.2 640.2 53.2 559.8 146.9 116.0 559.8 146.9 4,359 1,090
    Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 0.0 n/a 10.0 0.0 160.0 299.5 0.3 20.8 32.0 2.7 28.2 7.5 5.8 28.2 7.5 604 151
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 3.5 10.8 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 n/a 1.9 1.7 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 8.1 2.8 0.0 n/a 3.5 0.0 0.0 0.0 0.9 2.4 10.1 0.7 9.1 0.4 2.7 9.1 0.4 50 13
    Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 n/a n/a 20.0 82.0 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
    Water (g) 0.0 6.4 98.0 5.3 27.3 n/a 305.8 328.6 76.2 41.5 1.0 21.8 6.7 0.1 41.5 37.7 11.6 41.5 37.7 1,089 272
    Zinc (mg) 0.0 0.2 0.2 0.1 0.6 n/a 11.0 22.4 1.3 3.5 0.3 0.1 0.1 0.1 0.2 0.1 0.0 0.2 0.1 40 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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