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Nutritional Facts: Meatloaf With Cheese and Bacon and a Bit of a Bite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
2 slices (16g)
bacon
1 medium (110g)
onions
3 cloves (9g)
garlic
3 slices (75g)
bread
1 to taste (0g)
milk
1/2 kg (501g)
ground pork
1/2 kg (500g)
ground beef
2 (100g)
eggs
1 cup (113g)
cheddar cheese
27 g (27g)
onion soup mix
3 tablespoons (24g)
pickled jalapeno peppers
2 tablespoons (8g)
parsley
1 teaspoon (1g)
dried thyme
1/4 cup (60g)
tomato ketchup
1/4 cup (63g)
barbecue sauce
1 tablespoon (17g)
chili sauce
1/4 cup (60g)
tomato ketchup
1/4 cup (63g)
barbecue sauce
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.2 n/a 4.9 5.8 0.7 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.2 n/a 5.3 6.0 0.8 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 14 3
Ash (g) 0.0 0.4 0.4 0.1 1.5 n/a 4.4 4.5 1.1 4.4 6.3 1.1 0.2 0.2 2.2 1.9 1.6 2.2 1.9 34 9
Aspartic acid (g) 0.0 0.2 0.1 0.0 0.3 n/a 7.8 8.4 1.3 1.8 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 25.3 16.3 113.3 n/a 70.1 75.0 56.0 814.7 38.6 5.6 10.5 26.5 10.8 7.5 3.4 10.8 7.5 1,293 323
Calories 120.2 73.3 44.0 13.4 199.5 n/a 1,317.3 1,075.0 143.0 455.4 79.1 6.6 2.7 3.9 58.2 93.8 17.7 58.2 93.8 3,855 964
Calories (kj) 503.1 306.9 182.6 56.1 834.8 n/a 5,509.7 4,490.0 599.0 1,902.9 331.3 27.7 11.5 16.2 242.4 391.3 74.2 242.4 391.3 16,113 4,028
Carbohydrates (g) 0.0 0.1 10.3 3.0 38.0 n/a 0.0 0.0 0.7 1.4 17.6 1.2 0.5 0.9 15.1 22.7 3.4 15.1 22.7 152 38
Cholesterol (mg) 0.0 10.9 0.0 0.0 0.0 n/a 360.6 340.0 372.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,202 301
Copper (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.1 1.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.9 0.2 1.8 n/a 0.0 0.0 0.0 0.0 1.8 0.6 0.3 0.5 0.2 0.4 1.0 0.2 0.4 9 2
Folate (mcg) 0.0 0.3 20.9 0.3 83.3 n/a 25.0 30.0 47.0 20.3 0.0 3.4 11.6 3.8 6.0 1.3 1.5 6.0 1.3 262 65
Folate, DFE (mcg) 0.0 0.3 20.9 0.3 128.3 n/a 25.0 30.0 47.0 20.3 0.0 3.4 11.6 3.8 6.0 1.3 1.5 6.0 1.3 307 77
Folate, food (mcg) 0.0 0.3 20.9 0.3 18.8 n/a 25.0 30.0 47.0 20.3 0.0 3.4 11.6 3.8 6.0 1.3 1.5 6.0 1.3 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 16
Fructose n/a n/a 1.4 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.6 n/a n/a 5.6 n/a 14 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 7.1 n/a n/a 7.1 n/a 18 4
Glutamic acid (g) 0.0 0.3 0.3 0.1 1.9 n/a 13.2 13.9 1.7 6.9 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.7 n/a 40 10
Glycine (g) 0.0 0.1 0.0 0.0 0.2 n/a 4.0 6.3 0.4 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 12 3
Histidine (g) 0.0 0.1 0.0 0.0 0.1 n/a 3.4 3.0 0.3 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.1 0.2 0.2 2.8 n/a 4.4 10.4 1.8 0.8 0.3 0.5 0.5 1.7 0.3 0.1 0.1 0.3 0.1 25 6
Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 n/a 4.0 4.1 0.7 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.4 n/a 6.8 7.2 1.1 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 19 5
Lysine (g) 0.0 0.2 0.0 0.0 0.2 n/a 7.6 7.7 0.9 2.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 19 5
Magnesium (mg) 0.0 1.9 11.0 2.3 17.3 n/a 95.2 90.0 12.0 31.6 16.2 3.7 3.8 3.1 11.4 7.5 2.0 11.4 7.5 328 82
Maltose n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1.0 n/a n/a 1.0 n/a 3 1
Manganese n/a 0.0 0.1 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.2 2.4 0.4 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 3.8 3.2 0.0 0.0 0.5 n/a 47.3 32.8 3.7 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 26
Niacin (mg) 0.0 0.6 0.1 0.1 3.3 n/a 21.7 23.2 0.1 0.1 0.4 0.1 0.1 0.1 0.9 0.3 0.3 0.9 0.3 52 13
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.2 n/a 3.3 2.7 1.5 0.5 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.3 n/a 3.4 3.6 0.7 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 10 2
Phosphorus (mg) 0.0 30.1 31.9 13.8 74.3 n/a 876.5 855.0 198.0 578.6 57.0 4.4 4.4 2.8 19.8 10.6 8.9 19.8 10.6 2,796 699
Phytosterols (mg) 131.6 n/a 16.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 2.3 4.2 n/a n/a 4.2 n/a 159 40
Polyunsaturated Fat (g) 7.4 0.8 0.0 0.0 1.0 n/a 9.6 2.2 1.9 1.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 25 6
Potassium (mg) 0.0 33.3 160.6 36.1 75.0 n/a 1,437.5 1,475.0 138.0 110.7 194.7 47.2 42.1 11.4 229.2 130.0 63.1 229.2 130.0 4,543 1,136
Proline (g) 0.0 0.1 0.0 0.0 0.6 n/a 3.4 4.7 0.5 3.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 13 3
Protein (g) 0.0 1.9 1.2 0.6 5.7 n/a 84.5 92.9 12.6 28.1 2.0 0.2 0.2 0.1 1.0 0.0 0.4 1.0 0.0 233 58
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 n/a 10.0 0.0 160.0 291.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 116
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 1.2 0.8 0.5 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 1.8 2.4 0.0 0.0 0.5 n/a 39.4 29.3 3.1 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
Selenium (mcg) 0.0 3.2 0.6 1.3 13.0 n/a 123.2 79.0 30.7 15.7 1.4 0.1 0.0 0.1 0.2 0.8 0.2 0.2 0.8 270 68
Serine (g) 0.0 0.1 0.0 0.0 0.3 n/a 3.5 3.7 1.0 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 10 3
Sodium (mg) 0.0 133.3 4.4 1.5 383.3 n/a 280.5 330.0 142.0 701.7 2,168.4 409.1 4.3 0.8 668.4 529.4 228.3 668.4 529.4 7,183 1,796
Starch n/a n/a 0.0 n/a 30.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 8
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 3.2 n/a n/a 0.0 0.4 0.6 1.3 0.5 0.1 0.0 13.7 16.3 1.8 13.7 16.3 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 n/a 3.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.0 0.1 0.0 0.0 0.2 n/a 3.9 3.6 0.6 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.2 n/a n/a 1.8 1.1 0.3 0.0 0.2 0.1 0.1 0.9 0.4 0.3 0.9 0.4 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 1 0
Total Fat (g) 13.6 7.2 0.1 0.0 2.5 n/a 106.1 75.0 9.5 37.4 0.1 0.2 0.1 0.1 0.2 0.2 0.1 0.2 0.2 253 63
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 4.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.5 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Tyrosine (g) 0.0 0.1 0.0 0.0 0.2 n/a 2.9 2.9 0.5 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 2
Valine (g) 0.0 0.1 0.0 0.0 0.3 n/a 4.6 4.6 0.9 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 3
Vitamin A, IU (IU) 0.0 5.9 2.2 0.8 0.0 n/a 35.1 0.0 540.0 1,132.3 4.0 416.2 640.2 53.2 559.8 146.9 116.0 559.8 146.9 4,359 1,090
Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 0.0 n/a 10.0 0.0 160.0 299.5 0.3 20.8 32.0 2.7 28.2 7.5 5.8 28.2 7.5 604 151
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 3.5 10.8 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 n/a 1.9 1.7 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 8.1 2.8 0.0 n/a 3.5 0.0 0.0 0.0 0.9 2.4 10.1 0.7 9.1 0.4 2.7 9.1 0.4 50 13
Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 n/a n/a 20.0 82.0 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
Water (g) 0.0 6.4 98.0 5.3 27.3 n/a 305.8 328.6 76.2 41.5 1.0 21.8 6.7 0.1 41.5 37.7 11.6 41.5 37.7 1,089 272
Zinc (mg) 0.0 0.2 0.2 0.1 0.6 n/a 11.0 22.4 1.3 3.5 0.3 0.1 0.1 0.1 0.2 0.1 0.0 0.2 0.1 40 10

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