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Nutritional Facts: Cheese Soup With Pumpernickel Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (96g)
pumpernickel bread
1 (110g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
1 teaspoon (5g)
butter
3/4 cup (94g)
flour
4 cups (976g)
chicken broth
3 cups (732g)
2% low-fat milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
fresh ground black pepper
1 1/2 cups (170g)
reduced-fat sharp cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.3 n/a 0.8 0.0 0.0 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.0 0.4 n/a 0.8 0.0 0.0 0.0 1.4 3 0
Ash (g) 2.5 0.4 0.6 0.3 0.1 0.4 10.0 5.2 3.0 0.1 0.1 6.2 29 4
Aspartic acid (g) 0.5 0.1 0.1 0.0 0.0 0.4 n/a 2.2 0.0 0.0 0.0 2.4 6 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.3 25.3 20.1 16.0 1.1 14.1 39.0 878.4 0.7 2.6 5.1 703.4 1,771 221
Calories 240.0 44.0 25.0 6.4 33.6 341.3 156.2 366.0 0.0 3.2 2.9 293.2 1,512 189
Calories (kj) 1,004.2 182.6 105.5 26.8 140.5 1,427.8 653.9 1,537.2 0.0 13.6 12.1 1,227.2 6,331 791
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 45.6 10.3 5.8 1.2 0.0 71.5 3.7 35.1 0.0 0.6 0.7 3.2 178 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 58.6 0.0 0.0 0.0 35.6 104 13
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.2 n/a 0.8 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 6.2 1.9 1.7 0.6 0.0 2.5 0.0 0.0 0.0 0.4 0.3 0.0 14 2
Folate (mcg) 89.3 20.9 11.6 14.4 0.1 171.6 19.5 36.6 0.0 0.6 0.2 18.6 383 48
Folate, DFE (mcg) 128.6 20.9 11.6 14.4 0.1 272.8 19.5 36.6 0.0 0.6 0.2 18.6 524 66
Folate, food (mcg) 32.6 20.9 11.6 14.4 0.1 27.2 19.5 36.6 0.0 0.6 0.2 18.6 182 23
Folic acid (mcg) 56.6 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 201 25
Fructose n/a 1.4 0.3 0.2 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 3 0
Glutamic acid (g) 2.6 0.3 0.2 0.0 0.0 3.3 n/a 5.7 0.0 0.0 0.0 9.3 21 3
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.0 0.0 0.0 0.7 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 0.0 1.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.8 0.2 0.2 0.1 0.0 4.4 2.0 0.1 0.0 0.2 0.1 0.7 11 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.3 n/a 1.3 0.0 0.0 0.0 2.4 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 36.7 n/a 0.0 0.0 n/a 37 5
Leucine (g) 0.6 0.0 0.1 0.0 0.0 0.7 n/a 2.4 0.0 0.0 0.0 3.6 7 1
Lysine (g) 0.2 0.0 0.1 0.0 0.0 0.2 n/a 1.7 0.0 0.0 0.0 3.2 5 1
Magnesium (mg) 51.8 11.0 7.3 4.4 0.1 20.6 9.8 80.5 0.0 2.0 2.0 27.1 217 27
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 0.1 0.0 0.0 0.6 1.0 0.1 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.0 0.0 0.0 1.0 2 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 1.0 0.1 2.3 4.1 0.0 0.0 0.0 3.5 12 1
Niacin (mg) 3.0 0.1 0.6 0.1 0.0 5.5 13.4 0.7 0.0 0.1 0.0 0.1 24 3
Pantothenic acid (mg) 0.4 0.1 0.2 0.1 0.0 0.4 0.2 2.6 0.0 0.0 0.0 0.3 4 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.5 n/a 1.2 0.0 0.0 0.0 2.0 4 1
Phosphorus (mg) 170.9 31.9 21.4 9.6 1.1 101.3 292.8 673.4 0.0 3.6 1.8 820.4 2,128 266
Phytosterols n/a 16.5 n/a 2.4 n/a n/a n/a n/a 0.0 2.0 1.1 n/a 22 3
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.1 0.4 1.1 0.5 0.0 0.1 0.0 0.4 4 0
Potassium (mg) 199.7 160.6 195.2 104.0 1.1 100.3 839.4 1,024.8 0.2 26.2 15.3 111.9 2,779 347
Proline (g) 0.9 0.0 0.0 0.0 0.0 1.1 n/a 2.7 0.0 0.0 0.0 4.3 9 1
Protein (g) 8.4 1.2 0.6 0.3 0.0 9.7 19.7 24.2 0.0 0.2 0.1 41.3 106 13
Retinol (mcg) 0.0 0.0 0.0 0.0 31.4 0.0 0.0 402.6 0.0 0.0 0.0 101.7 536 67
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.3 1.4 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 2.4 0.1 1.6 9.2 0.0 0.0 0.0 7.4 21 3
Selenium (mcg) 23.5 0.6 0.1 0.2 0.0 31.8 0.0 18.3 0.0 0.1 0.1 24.6 99 12
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.5 n/a 1.5 0.0 0.0 0.0 2.2 5 1
Sodium (mg) 644.2 4.4 42.1 32.0 33.5 1.9 2,986.6 344.0 1,162.7 0.8 0.2 1,037.3 6,290 786
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 2.2 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 3 0
Sugar (g) 0.5 4.7 2.9 0.7 0.0 0.3 2.8 37.0 0.0 0.1 0.0 0.9 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.3 n/a 0.8 0.0 0.0 0.0 1.4 3 0
Tocopherol, alpha (mg) 0.4 0.0 0.4 0.1 0.1 0.1 0.2 0.2 0.0 0.3 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 3.0 0.1 0.1 0.1 3.8 0.9 5.6 14.5 0.0 0.1 0.0 11.9 40 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.3 n/a 1.1 0.0 0.0 0.0 1.8 4 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.4 n/a 1.6 0.0 0.0 0.0 2.5 5 1
Vitamin A, IU (IU) 0.0 2.2 10,190.7 179.6 117.1 0.0 0.0 1,390.8 0.0 566.4 6.3 350.9 12,804 1,600
Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 32.1 0.0 0.0 402.6 0.0 28.3 0.3 101.7 1,083 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.9 0.0 0.0 0.0 0.8 6 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 8.1 3.6 1.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 358.7 0.0 0.0 0.0 8.5 370 46
Water (g) 36.4 98.0 53.9 38.2 0.7 11.2 936.5 653.0 0.0 0.1 0.1 107.0 1,935 242
Zinc (mg) 1.4 0.2 0.1 0.1 0.0 0.7 1.0 3.5 0.0 0.0 0.0 3.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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