Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (96g) pumpernickel bread |
1 (110g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
1 teaspoon (5g) butter |
3/4 cup (94g) flour |
4 cups (976g) chicken broth |
3 cups (732g) 2% low-fat milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) fresh ground black pepper |
1 1/2 cups (170g) reduced-fat sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Ash (g) | 2.5 | 0.4 | 0.6 | 0.3 | 0.1 | 0.4 | 10.0 | 5.2 | 3.0 | 0.1 | 0.1 | 6.2 | 29 | 4 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 2.4 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.3 | 25.3 | 20.1 | 16.0 | 1.1 | 14.1 | 39.0 | 878.4 | 0.7 | 2.6 | 5.1 | 703.4 | 1,771 | 221 |
| Calories | 240.0 | 44.0 | 25.0 | 6.4 | 33.6 | 341.3 | 156.2 | 366.0 | 0.0 | 3.2 | 2.9 | 293.2 | 1,512 | 189 |
| Calories (kj) | 1,004.2 | 182.6 | 105.5 | 26.8 | 140.5 | 1,427.8 | 653.9 | 1,537.2 | 0.0 | 13.6 | 12.1 | 1,227.2 | 6,331 | 791 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 45.6 | 10.3 | 5.8 | 1.2 | 0.0 | 71.5 | 3.7 | 35.1 | 0.0 | 0.6 | 0.7 | 3.2 | 178 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 58.6 | 0.0 | 0.0 | 0.0 | 35.6 | 104 | 13 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.2 | 1.9 | 1.7 | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 14 | 2 |
| Folate (mcg) | 89.3 | 20.9 | 11.6 | 14.4 | 0.1 | 171.6 | 19.5 | 36.6 | 0.0 | 0.6 | 0.2 | 18.6 | 383 | 48 |
| Folate, DFE (mcg) | 128.6 | 20.9 | 11.6 | 14.4 | 0.1 | 272.8 | 19.5 | 36.6 | 0.0 | 0.6 | 0.2 | 18.6 | 524 | 66 |
| Folate, food (mcg) | 32.6 | 20.9 | 11.6 | 14.4 | 0.1 | 27.2 | 19.5 | 36.6 | 0.0 | 0.6 | 0.2 | 18.6 | 182 | 23 |
| Folic acid (mcg) | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 25 |
| Fructose | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 2.6 | 0.3 | 0.2 | 0.0 | 0.0 | 3.3 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 9.3 | 21 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.2 | 0.2 | 0.1 | 0.0 | 4.4 | 2.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 11 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36.7 | n/a | 0.0 | 0.0 | n/a | 37 | 5 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 3.6 | 7 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 3.2 | 5 | 1 |
| Magnesium (mg) | 51.8 | 11.0 | 7.3 | 4.4 | 0.1 | 20.6 | 9.8 | 80.5 | 0.0 | 2.0 | 2.0 | 27.1 | 217 | 27 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.3 | 4.1 | 0.0 | 0.0 | 0.0 | 3.5 | 12 | 1 |
| Niacin (mg) | 3.0 | 0.1 | 0.6 | 0.1 | 0.0 | 5.5 | 13.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 24 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Phosphorus (mg) | 170.9 | 31.9 | 21.4 | 9.6 | 1.1 | 101.3 | 292.8 | 673.4 | 0.0 | 3.6 | 1.8 | 820.4 | 2,128 | 266 |
| Phytosterols | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 1.1 | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 4 | 0 |
| Potassium (mg) | 199.7 | 160.6 | 195.2 | 104.0 | 1.1 | 100.3 | 839.4 | 1,024.8 | 0.2 | 26.2 | 15.3 | 111.9 | 2,779 | 347 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 4.3 | 9 | 1 |
| Protein (g) | 8.4 | 1.2 | 0.6 | 0.3 | 0.0 | 9.7 | 19.7 | 24.2 | 0.0 | 0.2 | 0.1 | 41.3 | 106 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 402.6 | 0.0 | 0.0 | 0.0 | 101.7 | 536 | 67 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 1.6 | 9.2 | 0.0 | 0.0 | 0.0 | 7.4 | 21 | 3 |
| Selenium (mcg) | 23.5 | 0.6 | 0.1 | 0.2 | 0.0 | 31.8 | 0.0 | 18.3 | 0.0 | 0.1 | 0.1 | 24.6 | 99 | 12 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2.2 | 5 | 1 |
| Sodium (mg) | 644.2 | 4.4 | 42.1 | 32.0 | 33.5 | 1.9 | 2,986.6 | 344.0 | 1,162.7 | 0.8 | 0.2 | 1,037.3 | 6,290 | 786 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.5 | 4.7 | 2.9 | 0.7 | 0.0 | 0.3 | 2.8 | 37.0 | 0.0 | 0.1 | 0.0 | 0.9 | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 3.0 | 0.1 | 0.1 | 0.1 | 3.8 | 0.9 | 5.6 | 14.5 | 0.0 | 0.1 | 0.0 | 11.9 | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 2.5 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 179.6 | 117.1 | 0.0 | 0.0 | 1,390.8 | 0.0 | 566.4 | 6.3 | 350.9 | 12,804 | 1,600 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 8.8 | 32.1 | 0.0 | 0.0 | 402.6 | 0.0 | 28.3 | 0.3 | 101.7 | 1,083 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 358.7 | 0.0 | 0.0 | 0.0 | 8.5 | 370 | 46 |
| Water (g) | 36.4 | 98.0 | 53.9 | 38.2 | 0.7 | 11.2 | 936.5 | 653.0 | 0.0 | 0.1 | 0.1 | 107.0 | 1,935 | 242 |
| Zinc (mg) | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 1.0 | 3.5 | 0.0 | 0.0 | 0.0 | 3.1 | 10 | 1 |
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