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    Nutritional Facts: Cheese Soup With Pumpernickel Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (96g)
    pumpernickel bread
    1 (110g)
    onions
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    1 teaspoon (5g)
    butter
    3/4 cup (94g)
    flour
    4 cups (976g)
    chicken broth
    3 cups (732g)
    2% low-fat milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 1/2 cups (170g)
    reduced-fat sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.3 n/a 0.8 0.0 0.0 0.0 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 0.0 0.4 n/a 0.8 0.0 0.0 0.0 1.4 3 0
    Ash (g) 2.5 0.4 0.6 0.3 0.1 0.4 10.0 5.2 3.0 0.1 0.1 6.2 29 4
    Aspartic acid (g) 0.5 0.1 0.1 0.0 0.0 0.4 n/a 2.2 0.0 0.0 0.0 2.4 6 1
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.3 25.3 20.1 16.0 1.1 14.1 39.0 878.4 0.7 2.6 5.1 703.4 1,771 221
    Calories 240.0 44.0 25.0 6.4 33.6 341.3 156.2 366.0 0.0 3.2 2.9 293.2 1,512 189
    Calories (kj) 1,004.2 182.6 105.5 26.8 140.5 1,427.8 653.9 1,537.2 0.0 13.6 12.1 1,227.2 6,331 791
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 45.6 10.3 5.8 1.2 0.0 71.5 3.7 35.1 0.0 0.6 0.7 3.2 178 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 58.6 0.0 0.0 0.0 35.6 104 13
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.2 n/a 0.8 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 6.2 1.9 1.7 0.6 0.0 2.5 0.0 0.0 0.0 0.4 0.3 0.0 14 2
    Folate (mcg) 89.3 20.9 11.6 14.4 0.1 171.6 19.5 36.6 0.0 0.6 0.2 18.6 383 48
    Folate, DFE (mcg) 128.6 20.9 11.6 14.4 0.1 272.8 19.5 36.6 0.0 0.6 0.2 18.6 524 66
    Folate, food (mcg) 32.6 20.9 11.6 14.4 0.1 27.2 19.5 36.6 0.0 0.6 0.2 18.6 182 23
    Folic acid (mcg) 56.6 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 201 25
    Fructose n/a 1.4 0.3 0.2 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 3 0
    Glutamic acid (g) 2.6 0.3 0.2 0.0 0.0 3.3 n/a 5.7 0.0 0.0 0.0 9.3 21 3
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.0 0.0 0.0 0.7 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 0.0 1.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 2.8 0.2 0.2 0.1 0.0 4.4 2.0 0.1 0.0 0.2 0.1 0.7 11 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.3 n/a 1.3 0.0 0.0 0.0 2.4 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 36.7 n/a 0.0 0.0 n/a 37 5
    Leucine (g) 0.6 0.0 0.1 0.0 0.0 0.7 n/a 2.4 0.0 0.0 0.0 3.6 7 1
    Lysine (g) 0.2 0.0 0.1 0.0 0.0 0.2 n/a 1.7 0.0 0.0 0.0 3.2 5 1
    Magnesium (mg) 51.8 11.0 7.3 4.4 0.1 20.6 9.8 80.5 0.0 2.0 2.0 27.1 217 27
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.3 0.1 0.1 0.0 0.0 0.6 1.0 0.1 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.0 0.0 0.0 1.0 2 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 1.0 0.1 2.3 4.1 0.0 0.0 0.0 3.5 12 1
    Niacin (mg) 3.0 0.1 0.6 0.1 0.0 5.5 13.4 0.7 0.0 0.1 0.0 0.1 24 3
    Pantothenic acid (mg) 0.4 0.1 0.2 0.1 0.0 0.4 0.2 2.6 0.0 0.0 0.0 0.3 4 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.5 n/a 1.2 0.0 0.0 0.0 2.0 4 1
    Phosphorus (mg) 170.9 31.9 21.4 9.6 1.1 101.3 292.8 673.4 0.0 3.6 1.8 820.4 2,128 266
    Phytosterols n/a 16.5 n/a 2.4 n/a n/a n/a n/a 0.0 2.0 1.1 n/a 22 3
    Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.1 0.4 1.1 0.5 0.0 0.1 0.0 0.4 4 0
    Potassium (mg) 199.7 160.6 195.2 104.0 1.1 100.3 839.4 1,024.8 0.2 26.2 15.3 111.9 2,779 347
    Proline (g) 0.9 0.0 0.0 0.0 0.0 1.1 n/a 2.7 0.0 0.0 0.0 4.3 9 1
    Protein (g) 8.4 1.2 0.6 0.3 0.0 9.7 19.7 24.2 0.0 0.2 0.1 41.3 106 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 31.4 0.0 0.0 402.6 0.0 0.0 0.0 101.7 536 67
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.3 1.4 0.0 0.0 0.0 0.4 3 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 2.4 0.1 1.6 9.2 0.0 0.0 0.0 7.4 21 3
    Selenium (mcg) 23.5 0.6 0.1 0.2 0.0 31.8 0.0 18.3 0.0 0.1 0.1 24.6 99 12
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0.5 n/a 1.5 0.0 0.0 0.0 2.2 5 1
    Sodium (mg) 644.2 4.4 42.1 32.0 33.5 1.9 2,986.6 344.0 1,162.7 0.8 0.2 1,037.3 6,290 786
    Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 2.2 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 3 0
    Sugar (g) 0.5 4.7 2.9 0.7 0.0 0.3 2.8 37.0 0.0 0.1 0.0 0.9 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.3 n/a 0.8 0.0 0.0 0.0 1.4 3 0
    Tocopherol, alpha (mg) 0.4 0.0 0.4 0.1 0.1 0.1 0.2 0.2 0.0 0.3 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 3.0 0.1 0.1 0.1 3.8 0.9 5.6 14.5 0.0 0.1 0.0 11.9 40 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.5 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.3 n/a 1.1 0.0 0.0 0.0 1.8 4 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 0.4 n/a 1.6 0.0 0.0 0.0 2.5 5 1
    Vitamin A, IU (IU) 0.0 2.2 10,190.7 179.6 117.1 0.0 0.0 1,390.8 0.0 566.4 6.3 350.9 12,804 1,600
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 32.1 0.0 0.0 402.6 0.0 28.3 0.3 101.7 1,083 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.9 0.0 0.0 0.0 0.8 6 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 8.1 3.6 1.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 14 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 358.7 0.0 0.0 0.0 8.5 370 46
    Water (g) 36.4 98.0 53.9 38.2 0.7 11.2 936.5 653.0 0.0 0.1 0.1 107.0 1,935 242
    Zinc (mg) 1.4 0.2 0.1 0.1 0.0 0.7 1.0 3.5 0.0 0.0 0.0 3.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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