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Nutritional Facts: Turkey Medallions Isis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
turkey breast
1/4 cup (31g)
flour
2 tablespoons (28g)
butter
1 1/2 cups (105g)
fresh mushrooms
1 (20g)
shallots
1 tablespoon (4g)
fresh parsley
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
dried tarragon leaves
1/2 cup (118g)
dry vermouth
2 ounces (57g)
pimientos
Total 1 serving
Alanine (g) 6.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.3 0.0 12 3
Arginine (g) 7.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Ash (g) 4.1 0.1 0.6 0.9 0.2 0.1 6.0 0.0 0.0 0.3 0.2 13 3
Aspartic acid (g) 9.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 10 3
Beta-sitosterol n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 4.7 6.8 3.2 7.4 5.2 1.4 2.5 1.7 9.4 3.4 105 26
Calories 712.1 113.8 203.6 23.1 14.4 1.4 0.0 1.4 0.4 97.9 13.1 1,181 295
Calories (kj) 2,980.1 475.9 851.7 97.7 60.4 5.7 0.0 6.0 1.9 409.5 54.9 4,944 1,236
Campesterol n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 23.8 0.0 3.4 3.4 0.2 0.0 0.4 0.1 3.2 2.9 37 9
Cholesterol (mg) 294.8 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356 89
Copper (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 1.1 n/a 0.1 0.0 0.1 0.0 0.0 1.1 3 1
Folate (mcg) 31.8 57.2 0.9 17.9 6.8 5.8 0.0 0.1 0.4 1.2 3.4 125 31
Folate, DFE (mcg) 31.8 90.9 0.9 17.9 6.8 5.8 0.0 0.1 0.4 1.2 3.4 159 40
Folate, food (mcg) 31.8 9.1 0.9 17.9 6.8 5.8 0.0 0.1 0.4 1.2 3.4 77 19
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 15.9 1.1 0.1 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 18 4
Glycine (g) 5.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
Histidine (g) 3.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.4 1.5 0.0 0.5 0.2 0.2 0.0 0.1 0.0 0.4 1.0 9 2
Isoleucine (g) 5.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Lysine (g) 9.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 108.9 6.9 0.6 9.5 4.2 1.9 0.1 1.0 0.5 13.0 3.4 150 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Methionine (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 12.1 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Niacin (mg) 23.6 1.8 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.2 0.4 30 7
Pantothenic acid (mg) 2.8 0.1 0.0 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 3.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 843.7 33.8 6.8 90.3 12.0 2.2 0.0 0.9 0.5 23.6 9.7 1,023 256
Phytosterols n/a n/a n/a n/a 1.0 0.2 0.0 0.5 0.1 n/a 5.1 7 2
Polyunsaturated Fat (g) 7.5 0.1 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Potassium (mg) 1,247.4 33.4 6.8 333.9 66.8 21.1 0.5 7.6 4.5 116.8 90.3 1,929 482
Proline (g) 4.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Protein (g) 99.3 3.2 0.2 3.2 0.5 0.1 0.0 0.1 0.0 0.1 0.6 107 27
Retinol (mcg) 9.1 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200 50
Riboflavin (mg) 0.5 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.7 0.0 14.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 101.6 10.6 0.3 9.8 0.2 0.0 0.0 0.0 0.0 0.2 0.1 123 31
Serine (g) 4.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 267.6 0.6 202.8 5.3 2.4 2.1 2,325.5 0.1 0.1 5.9 8.0 2,820 705
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.9 1.5 5 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 31.8 0.3 23.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 56 14
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 5.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 27.2 0.0 709.7 0.0 238.0 320.1 0.0 3.1 6.3 0.0 1,517.1 2,822 705
Vitamin A, RAE (mcg) 9.1 0.0 194.3 0.0 12.0 16.0 0.0 0.2 0.3 0.0 76.0 308 77
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 2.2 1.6 5.1 0.0 0.0 0.1 0.0 48.5 57 14
Vitamin D n/a 0.0 17.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 317.7 3.7 4.5 97.1 16.0 3.3 0.0 0.1 0.0 102.2 53.2 598 149
Zinc (mg) 7.1 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.1 8 2

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