Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (324g) old fashioned oats |
1/2 cup (58g) wheat germ |
1/4 cup (35g) sunflower seeds |
1 teaspoon (3g) cinnamon |
1/2 cup (55g) pecans |
1/2 cup (110g) brown sugar |
1 teaspoon (6g) salt |
1/3 cup (73g) vegetable oil |
4 tablespoons (84g) honey |
1/2 cup (119g) water |
1 teaspoon (4g) vanilla |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 1.8 | 0.8 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 2.8 | 1.1 | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 6 | 0 |
Ash (g) | 5.7 | 2.4 | 1.1 | 0.1 | 0.8 | 0.5 | 6.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.7 | 20 | 1 |
Aspartic acid (g) | 3.9 | 1.2 | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 168.5 | 22.4 | 27.3 | 26.2 | 38.2 | 91.3 | 1.4 | 0.0 | 5.0 | 3.6 | 0.5 | 72.5 | 457 | 19 |
Calories | 1,228.0 | 207.0 | 204.4 | 6.5 | 376.6 | 418.0 | 0.0 | 641.7 | 255.4 | 0.0 | 12.1 | 433.6 | 3,783 | 158 |
Calories (kj) | 5,138.6 | 866.0 | 855.8 | 27.0 | 1,574.5 | 1,749.0 | 0.0 | 2,685.3 | 1,068.5 | 0.0 | 50.6 | 1,815.4 | 15,831 | 660 |
Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 219.3 | 29.8 | 7.0 | 2.1 | 7.6 | 107.9 | 0.0 | 0.0 | 69.2 | 0.0 | 0.5 | 114.8 | 558 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.3 | 0.5 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Cystine (g) | 1.5 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 32.7 | 7.6 | 3.0 | 1.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.4 | 55 | 2 |
Folate (mcg) | 103.7 | 161.6 | 79.5 | 0.2 | 12.0 | 1.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 7.3 | 367 | 15 |
Folate, DFE (mcg) | 103.7 | 161.6 | 79.5 | 0.2 | 12.0 | 1.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 7.3 | 367 | 15 |
Folate, food (mcg) | 103.7 | 161.6 | 79.5 | 0.2 | 12.0 | 1.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 7.3 | 367 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 34.4 | n/a | n/a | 43.0 | 79 | 3 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 3 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 30.0 | n/a | n/a | 40.2 | 72 | 3 |
Glutamic acid (g) | 9.2 | 2.3 | 2.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 15 | 1 |
Glycine (g) | 2.1 | 0.8 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Histidine (g) | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.8 | 3.6 | 1.8 | 0.2 | 1.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | 25 | 1 |
Isoleucine (g) | 1.6 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.2 | 0.9 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
Lysine (g) | 2.1 | 0.8 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Magnesium (mg) | 447.1 | 137.4 | 113.8 | 1.6 | 65.9 | 9.9 | 0.1 | 0.0 | 1.7 | 1.2 | 0.5 | 46.4 | 826 | 34 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 11.8 | 7.6 | 0.7 | 0.5 | 2.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 24 | 1 |
Methionine (g) | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 6.4 | 0.8 | 6.5 | 0.0 | 22.2 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.1 | 56 | 2 |
Niacin (mg) | 3.6 | 3.9 | 2.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 13 | 1 |
Pantothenic acid (mg) | 3.6 | 1.3 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Phenylalanine (g) | 2.2 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Phosphorus (mg) | 1,328.4 | 484.2 | 231.0 | 1.7 | 151.0 | 4.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 146.5 | 2,351 | 98 |
Phytosterols | n/a | n/a | 186.9 | 0.7 | 55.6 | n/a | 0.0 | 702.7 | n/a | n/a | n/a | n/a | 946 | 39 |
Polyunsaturated Fat (g) | 7.5 | 3.5 | 8.1 | 0.0 | 11.8 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.1 | 71 | 3 |
Potassium (mg) | 1,172.9 | 512.9 | 225.8 | 11.3 | 223.5 | 146.3 | 0.5 | 0.0 | 43.7 | 1.2 | 6.2 | 1,086.1 | 3,430 | 143 |
Proline (g) | 1.5 | 0.7 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 3 | 0 |
Protein (g) | 42.6 | 13.3 | 7.3 | 0.1 | 5.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.5 | 73 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 3.6 | 1.0 | 1.6 | 0.0 | 3.4 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 1 |
Selenium (mcg) | 93.6 | 45.5 | 18.6 | 0.1 | 2.1 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 163 | 7 |
Serine (g) | 2.3 | 0.6 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 19.4 | 6.9 | 3.2 | 0.3 | 0.0 | 30.8 | 2,325.5 | 0.0 | 3.4 | 3.6 | 0.4 | 16.0 | 2,409 | 100 |
Starch (g) | 187.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 192 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 3.2 | n/a | 0.9 | 0.0 | 2.1 | 104.0 | n/a | n/a | 0.7 | n/a | n/a | 0.7 | 112 | 5 |
Sugar (g) | 3.2 | n/a | 0.9 | 0.1 | 2.2 | 106.7 | 0.0 | 0.0 | 69.0 | 0.0 | 0.5 | 85.8 | 268 | 11 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 1.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Threonine (g) | 1.2 | 0.6 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 1.4 | n/a | 12.3 | 0.1 | 0.8 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.2 | 25 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | 0.3 | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 14 | 1 |
Total Fat (g) | 21.1 | 5.6 | 18.0 | 0.0 | 39.2 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.7 | 157 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 1.3 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 2.2 | 0.7 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 17.5 | 7.7 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 2 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.3 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 35.1 | 6.4 | 1.7 | 0.3 | 1.9 | 1.5 | 0.0 | 0.0 | 14.4 | 118.4 | 2.2 | 22.4 | 204 | 9 |
Zinc (mg) | 11.8 | 7.1 | 1.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 24 | 1 |
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