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Nutritional Facts: Chicken Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
9 cups (2,133g)
water
1/2 cup (80g)
sweet onions
28 ounces (794g)
diced tomatoes
10 ounces (312g)
frozen mixed vegetables
10 ounces (284g)
frozen succotash
10 ounces (0g)
frozen peas and corn
1/2 cup (100g)
sugar
3 medium (639g)
potatoes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 10.8 n/a 0.0 0.2 0.4 0.7 n/a n/a 0.4 0.0 0.0 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 n/a 0.1 0.2 0.7 0.7 n/a n/a 0.6 0.0 0.0 14 1
Ash (g) 9.2 2.1 0.3 4.0 1.9 2.1 n/a 0.0 6.9 6.0 0.1 33 3
Aspartic acid (g) 16.9 n/a 0.1 1.1 1.1 1.2 n/a n/a 3.0 0.0 0.0 23 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.9 64.0 18.4 79.4 78.1 45.4 n/a 1.0 76.7 1.4 5.1 469 47
Calories 1,561.8 0.0 32.0 142.9 199.9 263.7 n/a 387.0 492.0 0.0 2.9 3,082 308
Calories (kj) 6,537.6 0.0 132.8 587.4 837.2 1,102.9 n/a 1,618.0 2,051.2 0.0 12.1 12,879 1,288
Carbohydrates (g) 0.0 0.0 7.5 30.9 42.0 56.5 n/a 100.0 111.6 0.0 0.7 349 35
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 581 58
Copper (mg) 0.4 0.2 0.0 0.5 0.3 0.2 n/a 0.0 0.7 0.0 0.0 2 0
Cystine (g) 2.5 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.2 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 1.4 9.5 12.5 11.3 n/a 0.0 14.1 0.0 0.3 49 5
Folate (mcg) 36.3 0.0 15.2 119.1 90.6 119.1 n/a 0.0 102.2 0.0 0.2 483 48
Folate, DFE (mcg) 36.3 0.0 15.2 119.1 90.6 119.1 n/a 0.0 102.2 0.0 0.2 483 48
Folate, food (mcg) 36.3 0.0 15.2 119.1 90.6 119.1 n/a 0.0 102.2 0.0 0.2 483 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 10.9 n/a n/a n/a 0.0 1.7 n/a 0.0 14 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 9.9 n/a n/a n/a 0.0 2.1 n/a 0.0 14 1
Glutamic acid (g) 27.9 n/a 0.2 3.4 1.4 1.8 n/a n/a 2.2 0.0 0.0 37 4
Glycine (g) 11.2 n/a 0.0 0.2 0.4 0.5 n/a n/a 0.4 0.0 0.0 13 1
Histidine (g) 5.7 n/a 0.0 0.1 0.3 0.4 n/a n/a 0.2 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.7 0.0 0.2 2.1 3.0 2.7 n/a 0.1 5.0 0.0 0.1 20 2
Isoleucine (g) 9.7 n/a 0.0 0.1 0.5 0.7 n/a n/a 0.4 0.0 0.0 11 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 13.9 n/a 0.0 0.2 0.7 1.1 n/a n/a 0.6 0.0 0.0 17 2
Lysine (g) 15.7 n/a 0.0 0.2 0.6 0.7 n/a n/a 0.7 0.0 0.0 18 2
Magnesium (mg) 227.0 21.3 8.0 87.3 75.0 68.0 n/a 0.0 147.0 0.1 2.0 636 64
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.9 0.8 0.8 n/a 0.0 1.0 0.0 0.1 4 0
Methionine (g) 5.1 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.0 0.0 6 1
Monounsaturated Fat (g) 34.7 0.0 0.0 0.2 0.1 0.5 n/a 0.0 0.0 0.0 0.0 36 4
Niacin (mg) 90.0 0.0 0.1 4.7 3.9 3.9 n/a 0.0 6.7 0.0 0.0 109 11
Pantothenic acid (mg) 7.3 0.0 0.1 0.7 0.5 0.7 n/a 0.0 1.9 0.0 0.0 11 1
Phenylalanine (g) 7.4 n/a 0.0 0.2 0.4 0.6 n/a n/a 0.5 0.0 0.0 9 1
Phosphorus (mg) 1,579.9 0.0 23.2 190.5 184.3 221.1 n/a 0.0 364.2 0.0 1.8 2,565 257
Phytosterols n/a n/a 12.0 55.6 n/a n/a n/a n/a 32.0 0.0 1.1 101 10
Polyunsaturated Fat (g) 17.8 0.0 0.0 0.7 0.7 1.2 n/a 0.0 0.3 0.0 0.0 21 2
Potassium (mg) 1,997.6 21.3 116.8 1,881.3 662.3 836.4 n/a 2.0 2,690.2 0.5 15.3 8,224 822
Proline (g) 8.7 n/a 0.0 0.1 0.3 0.5 n/a n/a 0.4 0.0 0.0 10 1
Protein (g) 189.3 0.0 0.9 7.0 10.4 12.2 n/a 0.0 12.9 0.0 0.1 233 23
Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 218 22
Riboflavin (mg) 0.8 0.0 0.0 0.2 0.3 0.2 n/a 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 24.2 0.0 0.0 0.2 0.3 0.5 n/a 0.0 0.2 0.0 0.0 25 3
Selenium (mcg) 150.7 0.0 0.4 0.0 1.2 1.7 n/a 0.6 1.9 0.0 0.1 157 16
Serine (g) 6.6 n/a 0.0 0.2 0.5 0.7 n/a n/a 0.5 0.0 0.0 9 1
Sodium (mg) 572.0 64.0 3.2 39.7 146.8 127.6 n/a 1.0 38.3 2,325.5 0.2 3,318 332
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 98.7 n/a n/a 99 10
Sucrose n/a n/a 0.8 0.0 n/a n/a n/a 99.8 1.1 n/a 0.0 102 10
Sugar (g) 0.0 0.0 3.4 20.9 n/a n/a n/a 99.8 5.0 0.0 0.0 129 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.3 0.4 0.2 n/a 0.0 0.5 0.0 0.0 2 0
Threonine (g) 7.9 n/a 0.0 0.2 0.4 0.5 n/a n/a 0.4 0.0 0.0 9 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 4.3 n/a n/a n/a 0.0 0.1 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Total Fat (g) 84.0 0.0 0.1 1.6 1.6 2.5 n/a 0.0 0.6 0.0 0.0 90 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 2.2 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 3 0
Tyrosine (g) 6.2 n/a 0.0 0.1 0.3 0.4 n/a n/a 0.3 0.0 0.0 7 1
Valine (g) 9.3 n/a 0.0 0.1 0.5 0.7 n/a n/a 0.6 0.0 0.0 11 1
Vitamin A, IU (IU) 753.6 0.0 1.6 6,612.2 15,863.7 728.6 n/a 0.0 12.8 0.0 6.3 23,979 2,398
Vitamin A, RAE (mcg) 217.9 0.0 0.0 333.4 793.5 36.9 n/a 0.0 0.0 0.0 0.3 1,382 138
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 4.8 0.0 0.1 0.6 0.3 0.3 n/a 0.0 1.9 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 5.9 108.7 32.5 24.1 n/a 0.0 125.9 0.0 0.0 297 30
Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145 15
Water (g) 630.7 2,130.9 71.3 750.3 256.4 210.1 n/a 0.0 507.0 0.0 0.1 4,557 456
Zinc (mg) 7.3 0.0 0.1 1.3 1.4 1.3 n/a 0.0 1.9 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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