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Nutritional Facts: Country Baked Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
egg noodles
1 small (70g)
yellow onions
1 (3g)
garlic cloves
1 cup (226g)
low fat cottage cheese
1 cup (245g)
low-fat yogurt
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
2 pinches (0g)
cayenne pepper
1 tablespoon (7g)
paprika
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.9 0.6 n/a 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 0.0 1.2 0.4 n/a 0.0 n/a 0.1 3 1
Ash (g) 2.6 0.2 0.0 3.1 2.7 0.3 3.0 0.0 0.5 12 3
Aspartic acid (g) 1.7 0.1 0.0 2.2 1.0 n/a 0.0 n/a 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 16.1 5.4 205.7 448.4 18.2 0.7 0.3 15.6 790 198
Calories 875.5 28.0 4.5 194.4 154.4 13.3 0.0 0.7 19.2 1,290 322
Calories (kj) 3,668.5 116.2 18.7 815.9 649.3 55.4 0.0 3.0 80.3 5,407 1,352
Carbohydrates (g) 162.5 6.5 1.0 8.3 17.2 3.3 0.0 0.1 3.7 203 51
Cholesterol (mg) 191.5 0.0 0.0 22.6 14.7 0.0 0.0 0.0 0.0 229 57
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.5 1.2 0.1 0.0 0.0 0.0 0.0 0.1 2.4 11 3
Folate (mcg) 524.4 13.3 0.1 22.6 27.0 1.4 0.0 0.2 3.3 592 148
Folate, DFE (mcg) 843.6 13.3 0.1 22.6 27.0 1.4 0.0 0.2 3.3 911 228
Folate, food (mcg) 66.1 13.3 0.1 22.6 27.0 1.4 0.0 0.2 3.3 134 33
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose (g) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 1.4 n/a 1.7 n/a n/a n/a n/a 0.2 4 1
Glutamic acid (g) 10.4 0.2 0.0 6.3 2.5 n/a 0.0 n/a 0.2 20 5
Glycine (g) 1.1 0.0 0.0 0.5 0.3 n/a 0.0 n/a 0.1 2 1
Histidine (g) 0.9 0.0 0.0 0.8 0.3 n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.1 0.1 0.1 0.3 0.2 0.9 0.0 0.0 1.4 12 3
Isoleucine (g) 1.4 0.0 0.0 1.4 0.7 n/a 0.0 n/a 0.0 4 1
Lactose (g) 0.0 0.0 n/a 6.6 n/a n/a n/a n/a 0.0 7 2
Leucine (g) 2.6 0.0 0.0 2.7 1.3 n/a 0.0 n/a 0.1 7 2
Lysine (g) 1.0 0.0 0.0 2.2 1.2 n/a 0.0 n/a 0.0 4 1
Magnesium (mg) 132.2 7.0 0.8 15.8 41.7 2.2 0.0 0.3 12.1 212 53
Maltose (g) 3.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Manganese (mg) 1.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Methionine (g) 0.6 0.0 0.0 0.6 0.4 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 2.9 0.0 0.0 1.0 1.0 0.0 0.0 0.0 0.1 5 1
Niacin (mg) 19.1 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.7 21 5
Pantothenic acid (mg) 2.1 0.1 0.0 0.6 1.4 n/a 0.0 n/a 0.2 4 1
Phenylalanine (g) 1.7 0.0 0.0 1.4 0.7 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 549.5 20.3 4.6 368.4 352.8 10.2 0.0 0.7 21.4 1,328 332
Phytosterols n/a 10.5 n/a n/a n/a n/a 0.0 0.2 11.9 23 6
Polyunsaturated Fat (g) 3.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 4 1
Potassium (mg) 556.3 102.2 12.0 189.8 573.3 136.0 0.2 4.5 155.0 1,730 432
Proline (g) 3.5 0.0 0.0 3.0 1.5 n/a 0.0 n/a 0.2 8 2
Protein (g) 32.3 0.8 0.2 26.7 12.9 0.0 0.0 0.0 1.0 74 18
Retinol (mcg) 38.8 0.0 0.0 42.9 34.3 0.2 0.0 0.0 0.0 116 29
Riboflavin (mg) 1.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 2.7 0.0 0.0 2.2 2.5 0.0 0.0 0.0 0.1 8 2
Selenium (mcg) 179.7 0.4 0.4 22.4 8.1 0.1 0.0 0.0 0.4 211 53
Serine (g) 1.8 0.0 0.0 1.5 0.8 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 47.9 2.8 0.5 745.8 171.5 166.6 1,162.7 0.1 4.6 2,303 576
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 4.3 3.0 0.0 8.3 17.2 1.7 0.0 0.0 0.7 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.0 0.0 0.0 1.2 0.5 n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2.0 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 3 1
Total Fat (g) 10.1 0.1 0.0 5.5 3.8 0.0 0.0 0.0 0.9 20 5
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 1.5 0.6 n/a 0.0 n/a 0.0 3 1
Valine (g) 1.6 0.0 0.0 1.8 1.1 n/a 0.0 n/a 0.1 5 1
Vitamin A, IU (IU) 141.4 1.4 0.3 167.2 125.0 13.4 0.0 93.6 3,349.3 3,892 973
Vitamin A, RAE (mcg) 38.8 0.0 0.0 45.2 34.3 0.9 0.0 4.7 167.5 291 73
Vitamin B-12 (mcg) 0.7 0.0 0.0 1.0 1.4 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 5.2 0.9 0.0 2.0 2.2 0.0 0.2 0.1 11 3
Vitamin D (IU) 25.1 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 28 7
Water (g) 20.5 62.4 1.8 182.4 208.4 13.4 0.0 0.0 0.8 490 122
Zinc (mg) 4.4 0.1 0.0 0.9 2.2 0.0 0.0 0.0 0.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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