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    Nutritional Facts: Country Baked Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    egg noodles
    1 small (70g)
    yellow onions
    1 (3g)
    garlic cloves
    1 cup (226g)
    low fat cottage cheese
    1 cup (245g)
    low-fat yogurt
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 teaspoon (3g)
    salt
    2 pinches (0g)
    cayenne pepper
    1 tablespoon (7g)
    paprika
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.9 0.6 n/a 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.1 0.0 1.2 0.4 n/a 0.0 n/a 0.1 3 1
    Ash (g) 2.6 0.2 0.0 3.1 2.7 0.3 3.0 0.0 0.5 12 3
    Aspartic acid (g) 1.7 0.1 0.0 2.2 1.0 n/a 0.0 n/a 0.2 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 16.1 5.4 205.7 448.4 18.2 0.7 0.3 15.6 790 198
    Calories 875.5 28.0 4.5 194.4 154.4 13.3 0.0 0.7 19.2 1,290 322
    Calories (kj) 3,668.5 116.2 18.7 815.9 649.3 55.4 0.0 3.0 80.3 5,407 1,352
    Carbohydrates (g) 162.5 6.5 1.0 8.3 17.2 3.3 0.0 0.1 3.7 203 51
    Cholesterol (mg) 191.5 0.0 0.0 22.6 14.7 0.0 0.0 0.0 0.0 229 57
    Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.5 1.2 0.1 0.0 0.0 0.0 0.0 0.1 2.4 11 3
    Folate (mcg) 524.4 13.3 0.1 22.6 27.0 1.4 0.0 0.2 3.3 592 148
    Folate, DFE (mcg) 843.6 13.3 0.1 22.6 27.0 1.4 0.0 0.2 3.3 911 228
    Folate, food (mcg) 66.1 13.3 0.1 22.6 27.0 1.4 0.0 0.2 3.3 134 33
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
    Fructose (g) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 0.5 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 1.4 n/a 1.7 n/a n/a n/a n/a 0.2 4 1
    Glutamic acid (g) 10.4 0.2 0.0 6.3 2.5 n/a 0.0 n/a 0.2 20 5
    Glycine (g) 1.1 0.0 0.0 0.5 0.3 n/a 0.0 n/a 0.1 2 1
    Histidine (g) 0.9 0.0 0.0 0.8 0.3 n/a 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 9.1 0.1 0.1 0.3 0.2 0.9 0.0 0.0 1.4 12 3
    Isoleucine (g) 1.4 0.0 0.0 1.4 0.7 n/a 0.0 n/a 0.0 4 1
    Lactose (g) 0.0 0.0 n/a 6.6 n/a n/a n/a n/a 0.0 7 2
    Leucine (g) 2.6 0.0 0.0 2.7 1.3 n/a 0.0 n/a 0.1 7 2
    Lysine (g) 1.0 0.0 0.0 2.2 1.2 n/a 0.0 n/a 0.0 4 1
    Magnesium (mg) 132.2 7.0 0.8 15.8 41.7 2.2 0.0 0.3 12.1 212 53
    Maltose (g) 3.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
    Manganese (mg) 1.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Methionine (g) 0.6 0.0 0.0 0.6 0.4 n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 2.9 0.0 0.0 1.0 1.0 0.0 0.0 0.0 0.1 5 1
    Niacin (mg) 19.1 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.7 21 5
    Pantothenic acid (mg) 2.1 0.1 0.0 0.6 1.4 n/a 0.0 n/a 0.2 4 1
    Phenylalanine (g) 1.7 0.0 0.0 1.4 0.7 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 549.5 20.3 4.6 368.4 352.8 10.2 0.0 0.7 21.4 1,328 332
    Phytosterols n/a 10.5 n/a n/a n/a n/a 0.0 0.2 11.9 23 6
    Polyunsaturated Fat (g) 3.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 4 1
    Potassium (mg) 556.3 102.2 12.0 189.8 573.3 136.0 0.2 4.5 155.0 1,730 432
    Proline (g) 3.5 0.0 0.0 3.0 1.5 n/a 0.0 n/a 0.2 8 2
    Protein (g) 32.3 0.8 0.2 26.7 12.9 0.0 0.0 0.0 1.0 74 18
    Retinol (mcg) 38.8 0.0 0.0 42.9 34.3 0.2 0.0 0.0 0.0 116 29
    Riboflavin (mg) 1.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.1 2 1
    Saturated Fat (g) 2.7 0.0 0.0 2.2 2.5 0.0 0.0 0.0 0.1 8 2
    Selenium (mcg) 179.7 0.4 0.4 22.4 8.1 0.1 0.0 0.0 0.4 211 53
    Serine (g) 1.8 0.0 0.0 1.5 0.8 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 47.9 2.8 0.5 745.8 171.5 166.6 1,162.7 0.1 4.6 2,303 576
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 4.3 3.0 0.0 8.3 17.2 1.7 0.0 0.0 0.7 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 1.0 0.0 0.0 1.2 0.5 n/a 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2.0 3 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 3 1
    Total Fat (g) 10.1 0.1 0.0 5.5 3.8 0.0 0.0 0.0 0.9 20 5
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.0 0.0 1.5 0.6 n/a 0.0 n/a 0.0 3 1
    Valine (g) 1.6 0.0 0.0 1.8 1.1 n/a 0.0 n/a 0.1 5 1
    Vitamin A, IU (IU) 141.4 1.4 0.3 167.2 125.0 13.4 0.0 93.6 3,349.3 3,892 973
    Vitamin A, RAE (mcg) 38.8 0.0 0.0 45.2 34.3 0.9 0.0 4.7 167.5 291 73
    Vitamin B-12 (mcg) 0.7 0.0 0.0 1.0 1.4 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 5.2 0.9 0.0 2.0 2.2 0.0 0.2 0.1 11 3
    Vitamin D (IU) 25.1 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 28 7
    Water (g) 20.5 62.4 1.8 182.4 208.4 13.4 0.0 0.0 0.8 490 122
    Zinc (mg) 4.4 0.1 0.0 0.9 2.2 0.0 0.0 0.0 0.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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