Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 slices (200g) white bread |
1/2 cup (80g) onions |
10 ounces (283g) cream of mushroom soup |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) onion powder |
2 cups (488g) milk |
3 (150g) eggs |
1 to taste (0g) pepper |
10 ounces (284g) cream of chicken soup |
2 cups (0g) chicken |
1/2 cup (0g) mayonnaise |
1 cup (113g) cheese |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.3 | n/a | n/a | 0.6 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 0.4 | n/a | n/a | 0.9 | 4 | 1 |
Ash (g) | 4.1 | 0.3 | 5.5 | 3.0 | 0.0 | 3.5 | 1.6 | n/a | 5.5 | n/a | n/a | 5.0 | 29 | 5 |
Aspartic acid (g) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 2.0 | n/a | 0.5 | n/a | n/a | 1.4 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 302.0 | 18.4 | 34.0 | 0.7 | 4.6 | 580.7 | 84.0 | n/a | 39.7 | n/a | n/a | 561.6 | 1,626 | 271 |
Calories | 532.0 | 32.0 | 241.0 | 0.0 | 4.1 | 312.3 | 214.5 | n/a | 255.2 | n/a | n/a | 374.0 | 1,965 | 328 |
Calories (kj) | 2,226.0 | 132.8 | 1,006.4 | 0.0 | 17.1 | 1,307.8 | 898.5 | n/a | 1,068.8 | n/a | n/a | 1,566.2 | 8,224 | 1,371 |
Carbohydrates (g) | 101.2 | 7.5 | 19.1 | 0.0 | 0.9 | 22.7 | 1.1 | n/a | 20.3 | n/a | n/a | 9.4 | 182 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 558.0 | n/a | 22.7 | n/a | n/a | 72.3 | 721 | 120 |
Copper (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 4.8 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Folate (mcg) | 222.0 | 15.2 | 5.7 | 0.0 | 0.8 | 24.4 | 70.5 | n/a | 5.7 | n/a | n/a | 5.7 | 350 | 58 |
Folate, DFE (mcg) | 342.0 | 15.2 | 5.7 | 0.0 | 0.8 | 24.4 | 70.5 | n/a | 5.7 | n/a | n/a | 5.7 | 470 | 78 |
Folate, food (mcg) | 50.0 | 15.2 | 5.7 | 0.0 | 0.8 | 24.4 | 70.5 | n/a | 5.7 | n/a | n/a | 5.7 | 178 | 30 |
Folic acid (mcg) | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 172 | 29 |
Fructose (g) | 3.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.8 | 1.6 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 4.9 | 0.2 | 1.0 | 0.0 | 0.0 | 3.4 | 2.5 | n/a | 1.8 | n/a | n/a | 4.6 | 18 | 3 |
Glycine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.3 | n/a | n/a | 0.4 | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | n/a | n/a | 0.9 | 2 | 0 |
Iron (mg) | 7.5 | 0.2 | 3.1 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 3.0 | n/a | n/a | 0.9 | 18 | 3 |
Isoleucine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 0.4 | n/a | n/a | 1.0 | 4 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 1.6 | n/a | 0.6 | n/a | n/a | 2.0 | 7 | 1 |
Lysine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 1.4 | n/a | 0.5 | n/a | n/a | 2.2 | 6 | 1 |
Magnesium (mg) | 46.0 | 8.0 | 11.3 | 0.0 | 1.4 | 63.4 | 18.0 | n/a | 11.3 | n/a | n/a | 33.9 | 193 | 32 |
Maltose (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.2 | n/a | n/a | 0.6 | 2 | 0 |
Monounsaturated Fat (g) | 1.4 | 0.0 | 3.1 | 0.0 | 0.0 | 5.2 | 5.5 | n/a | 5.8 | n/a | n/a | 8.1 | 29 | 5 |
Niacin (mg) | 8.8 | 0.1 | 1.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.1 | n/a | n/a | 0.1 | 12 | 2 |
Pantothenic acid (mg) | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 1.5 | 2.3 | n/a | 0.5 | n/a | n/a | 1.1 | 7 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | 0.3 | n/a | n/a | 1.1 | 4 | 1 |
Phosphorus (mg) | 198.0 | 23.2 | 73.7 | 0.0 | 3.9 | 453.8 | 297.0 | n/a | 87.9 | n/a | n/a | 452.0 | 1,589 | 265 |
Phytosterols (mg) | 0.0 | 12.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Polyunsaturated Fat (g) | 2.7 | 0.0 | 4.1 | 0.0 | 0.0 | 0.7 | 2.9 | n/a | 3.0 | n/a | n/a | 0.8 | 14 | 2 |
Potassium (mg) | 200.0 | 116.8 | 175.8 | 0.2 | 11.8 | 736.9 | 207.0 | n/a | 138.9 | n/a | n/a | 410.2 | 1,998 | 333 |
Proline (g) | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.8 | n/a | 0.6 | n/a | n/a | 2.3 | 7 | 1 |
Protein (g) | 15.3 | 0.9 | 4.6 | 0.0 | 0.1 | 16.0 | 18.8 | n/a | 6.7 | n/a | n/a | 22.2 | 85 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 151.3 | 240.0 | n/a | 116.2 | n/a | n/a | 167.2 | 697 | 116 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.1 | n/a | n/a | 0.5 | 3 | 0 |
Saturated Fat (g) | 1.4 | 0.0 | 3.9 | 0.0 | 0.0 | 11.1 | 4.7 | n/a | 4.8 | n/a | n/a | 17.4 | 43 | 7 |
Selenium (mcg) | 34.6 | 0.4 | 6.8 | 0.0 | 0.2 | 9.8 | 46.1 | n/a | 5.4 | n/a | n/a | 18.3 | 121 | 20 |
Serine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.5 | n/a | 0.3 | n/a | n/a | 1.1 | 5 | 1 |
Sodium (mg) | 1,022.0 | 3.2 | 1,990.1 | 1,162.7 | 0.9 | 239.1 | 213.0 | n/a | 1,990.2 | n/a | n/a | 1,091.6 | 7,713 | 1,285 |
Starch (g) | 81.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 14 |
Sucrose (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 8.6 | 3.4 | 4.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 1.5 | n/a | n/a | n/a | 18 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.3 | n/a | n/a | 0.7 | 3 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 1.6 | n/a | 1.5 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 6.6 | 0.1 | 16.7 | 0.0 | 0.0 | 17.9 | 14.3 | n/a | 16.4 | n/a | n/a | 27.6 | 99 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.3 | n/a | n/a | 1.2 | 4 | 1 |
Valine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | 0.4 | n/a | n/a | 1.3 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 82.2 | 0.0 | 0.0 | 673.4 | 810.0 | n/a | 516.0 | n/a | n/a | 796.7 | 2,880 | 480 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 161.0 | 240.0 | n/a | 121.9 | n/a | n/a | 179.7 | 725 | 121 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | n/a | 0.0 | n/a | n/a | 1.4 | 5 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.3 | 7.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 14 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | n/a | 0.0 | n/a | n/a | n/a | 123 | 21 |
Water (g) | 72.9 | 71.3 | 237.7 | 0.0 | 0.1 | 427.9 | 114.2 | n/a | 234.6 | n/a | n/a | 48.7 | 1,207 | 201 |
Zinc (mg) | 1.5 | 0.1 | 0.6 | 0.0 | 0.0 | 1.9 | 1.9 | n/a | 0.8 | n/a | n/a | 3.4 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.