Nutritional Facts: Golden Chicken Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
white bread
1/2 cup (80g)
onions
10 ounces (283g)
cream of mushroom soup
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
onion powder
2 cups (488g)
milk
3 (150g)
eggs
1 to taste (0g)
pepper
10 ounces (284g)
cream of chicken soup
2 cups (0g)
chicken
1/2 cup (0g)
mayonnaise
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.2 0.0 0.0 0.6 1.1 n/a 0.3 n/a n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.1 0.2 0.0 0.0 0.6 1.2 n/a 0.4 n/a n/a 0.9 4 1
Ash (g) 4.1 0.3 5.5 3.0 0.0 3.5 1.6 n/a 5.5 n/a n/a 5.0 29 5
Aspartic acid (g) 0.7 0.1 0.3 0.0 0.0 1.2 2.0 n/a 0.5 n/a n/a 1.4 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 302.0 18.4 34.0 0.7 4.6 580.7 84.0 n/a 39.7 n/a n/a 561.6 1,626 271
Calories 532.0 32.0 241.0 0.0 4.1 312.3 214.5 n/a 255.2 n/a n/a 374.0 1,965 328
Calories (kj) 2,226.0 132.8 1,006.4 0.0 17.1 1,307.8 898.5 n/a 1,068.8 n/a n/a 1,566.2 8,224 1,371
Carbohydrates (g) 101.2 7.5 19.1 0.0 0.9 22.7 1.1 n/a 20.3 n/a n/a 9.4 182 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 558.0 n/a 22.7 n/a n/a 72.3 721 120
Copper (mg) 0.5 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 2 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.1 0.4 n/a 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 4.8 1.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 1
Folate (mcg) 222.0 15.2 5.7 0.0 0.8 24.4 70.5 n/a 5.7 n/a n/a 5.7 350 58
Folate, DFE (mcg) 342.0 15.2 5.7 0.0 0.8 24.4 70.5 n/a 5.7 n/a n/a 5.7 470 78
Folate, food (mcg) 50.0 15.2 5.7 0.0 0.8 24.4 70.5 n/a 5.7 n/a n/a 5.7 178 30
Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 172 29
Fructose (g) 3.7 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 1.6 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 4.9 0.2 1.0 0.0 0.0 3.4 2.5 n/a 1.8 n/a n/a 4.6 18 3
Glycine (g) 0.5 0.0 0.1 0.0 0.0 0.3 0.6 n/a 0.3 n/a n/a 0.4 2 0
Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.4 0.5 n/a 0.2 n/a n/a 0.9 2 0
Iron (mg) 7.5 0.2 3.1 0.0 0.0 0.2 2.6 n/a 3.0 n/a n/a 0.9 18 3
Isoleucine (g) 0.6 0.0 0.2 0.0 0.0 1.0 1.0 n/a 0.4 n/a n/a 1.0 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.4 0.0 0.0 1.6 1.6 n/a 0.6 n/a n/a 2.0 7 1
Lysine (g) 0.4 0.0 0.2 0.0 0.0 1.3 1.4 n/a 0.5 n/a n/a 2.2 6 1
Magnesium (mg) 46.0 8.0 11.3 0.0 1.4 63.4 18.0 n/a 11.3 n/a n/a 33.9 193 32
Maltose (g) 2.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 2 0
Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.4 0.6 n/a 0.2 n/a n/a 0.6 2 0
Monounsaturated Fat (g) 1.4 0.0 3.1 0.0 0.0 5.2 5.5 n/a 5.8 n/a n/a 8.1 29 5
Niacin (mg) 8.8 0.1 1.2 0.0 0.0 0.4 0.1 n/a 1.1 n/a n/a 0.1 12 2
Pantothenic acid (mg) 0.4 0.1 0.7 0.0 0.0 1.5 2.3 n/a 0.5 n/a n/a 1.1 7 1
Phenylalanine (g) 0.7 0.0 0.2 0.0 0.0 0.8 1.0 n/a 0.3 n/a n/a 1.1 4 1
Phosphorus (mg) 198.0 23.2 73.7 0.0 3.9 453.8 297.0 n/a 87.9 n/a n/a 452.0 1,589 265
Phytosterols (mg) 0.0 12.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 2.7 0.0 4.1 0.0 0.0 0.7 2.9 n/a 3.0 n/a n/a 0.8 14 2
Potassium (mg) 200.0 116.8 175.8 0.2 11.8 736.9 207.0 n/a 138.9 n/a n/a 410.2 1,998 333
Proline (g) 1.6 0.0 0.4 0.0 0.0 1.6 0.8 n/a 0.6 n/a n/a 2.3 7 1
Protein (g) 15.3 0.9 4.6 0.0 0.1 16.0 18.8 n/a 6.7 n/a n/a 22.2 85 14
Retinol (mcg) 0.0 0.0 22.7 0.0 0.0 151.3 240.0 n/a 116.2 n/a n/a 167.2 697 116
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.8 0.7 n/a 0.1 n/a n/a 0.5 3 0
Saturated Fat (g) 1.4 0.0 3.9 0.0 0.0 11.1 4.7 n/a 4.8 n/a n/a 17.4 43 7
Selenium (mcg) 34.6 0.4 6.8 0.0 0.2 9.8 46.1 n/a 5.4 n/a n/a 18.3 121 20
Serine (g) 0.7 0.0 0.2 0.0 0.0 0.9 1.5 n/a 0.3 n/a n/a 1.1 5 1
Sodium (mg) 1,022.0 3.2 1,990.1 1,162.7 0.9 239.1 213.0 n/a 1,990.2 n/a n/a 1,091.6 7,713 1,285
Starch (g) 81.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 14
Sucrose (g) 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 8.6 3.4 4.1 0.0 0.1 n/a 0.6 n/a 1.5 n/a n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.5 0.0 0.2 0.0 0.0 0.7 0.8 n/a 0.3 n/a n/a 0.7 3 1
Tocopherol, alpha (mg) 0.4 0.0 2.3 0.0 0.0 n/a 1.6 n/a 1.5 n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 6.6 0.1 16.7 0.0 0.0 17.9 14.3 n/a 16.4 n/a n/a 27.6 99 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.2 0.3 n/a 0.1 n/a n/a 0.3 1 0
Tyrosine (g) 0.4 0.0 0.2 0.0 0.0 0.8 0.7 n/a 0.3 n/a n/a 1.2 4 1
Valine (g) 0.7 0.0 0.2 0.0 0.0 1.1 1.3 n/a 0.4 n/a n/a 1.3 5 1
Vitamin A, IU (IU) 0.0 1.6 82.2 0.0 0.0 673.4 810.0 n/a 516.0 n/a n/a 796.7 2,880 480
Vitamin A, RAE (mcg) 0.0 0.0 22.7 0.0 0.0 161.0 240.0 n/a 121.9 n/a n/a 179.7 725 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 1.3 n/a 0.0 n/a n/a 1.4 5 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.2 1 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.3 7.3 0.0 n/a 0.3 n/a n/a 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 123.0 n/a 0.0 n/a n/a n/a 123 21
Water (g) 72.9 71.3 237.7 0.0 0.1 427.9 114.2 n/a 234.6 n/a n/a 48.7 1,207 201
Zinc (mg) 1.5 0.1 0.6 0.0 0.0 1.9 1.9 n/a 0.8 n/a n/a 3.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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