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    Nutritional Facts: Curried Butternut Squash & Apple Soup - Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    2 cups (320g)
    onions
    1/2 cup (51g)
    celery
    1 tablespoon (6g)
    curry powder
    1/2 teaspoon (1g)
    ginger
    3 lbs (1,365g)
    butternut squash
    1 lb (638g)
    apples
    1/4 cup (46g)
    white rice
    6 cups (1,440g)
    chicken stock
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.6 0.1 0.2 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.0 n/a 0.0 0.8 0.0 0.3 n/a 0.0 0.0 1 0
    Ash (g) 0.0 1.1 0.4 0.4 0.0 10.9 1.2 0.2 9.1 6.0 0.1 29 5
    Aspartic acid (g) 0.0 0.3 0.1 n/a 0.0 1.5 0.4 0.3 n/a 0.0 0.0 3 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 73.6 20.2 30.1 1.0 655.2 38.3 5.1 43.2 1.4 5.1 880 147
    Calories 203.6 128.0 8.1 20.5 3.0 614.3 331.8 171.1 518.4 0.0 2.9 2,002 334
    Calories (kj) 851.7 531.2 33.8 85.7 12.6 2,566.2 1,391.2 716.0 2,174.4 0.0 12.1 8,375 1,396
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 29.9 1.5 3.7 0.6 159.6 88.1 37.8 50.8 0.0 0.7 373 62
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.0 104 17
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 1.0 0.2 0.1 0.8 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 5.4 0.8 2.1 0.1 27.3 15.3 1.3 0.0 0.0 0.3 53 9
    Folate (mcg) 0.9 60.8 18.2 9.7 0.1 368.6 19.1 3.2 72.0 0.0 0.2 553 92
    Folate, DFE (mcg) 0.9 60.8 18.2 9.7 0.1 368.6 19.1 3.2 72.0 0.0 0.2 553 92
    Folate, food (mcg) 0.9 60.8 18.2 9.7 0.1 368.6 19.1 3.2 72.0 0.0 0.2 553 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.1 0.3 0.0 0.0 13.5 37.7 n/a n/a n/a 0.0 56 9
    Galactose n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.3 0.3 0.1 0.0 13.5 15.5 n/a n/a n/a 0.0 36 6
    Glutamic acid (g) 0.1 0.8 0.0 n/a 0.0 2.4 0.2 0.6 n/a 0.0 0.0 4 1
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.1 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.7 0.1 1.9 0.2 9.6 0.8 0.7 3.0 0.0 0.1 17 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.8 0.1 0.3 n/a 0.0 0.0 1 0
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.1 0.1 n/a 0.0 0.0 1 0
    Magnesium (mg) 0.6 32.0 5.6 16.0 1.9 464.1 31.9 10.6 57.6 0.1 2.0 622 104
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.4 0.1 0.3 0.3 2.8 0.2 0.5 n/a 0.0 0.1 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 8.4 0.0 0.0 15 3
    Niacin (mg) 0.0 0.4 0.2 0.2 0.1 16.4 0.6 1.0 22.8 0.0 0.0 42 7
    Pantothenic acid (mg) 0.0 0.4 0.1 n/a 0.0 5.5 0.4 0.4 n/a 0.0 0.0 7 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.2 n/a 0.0 0.0 1 0
    Phosphorus (mg) 6.8 92.8 12.1 22.0 1.5 450.5 70.2 32.8 388.8 0.0 1.8 1,079 180
    Phytosterols n/a 48.0 3.0 4.5 0.7 n/a 76.6 n/a n/a 0.0 1.1 134 22
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.2 0.0 0.6 0.3 0.1 3.1 0.0 0.0 5 1
    Potassium (mg) 6.8 467.2 131.3 97.2 11.9 4,804.8 682.8 35.6 1,512.0 0.5 15.3 7,765 1,294
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 1 0
    Protein (g) 0.2 3.5 0.3 0.8 0.1 13.7 1.7 3.1 36.3 0.0 0.1 60 10
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 205 34
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 1.2 0.0 0.0 2 0
    Saturated Fat (g) 14.6 0.1 0.0 0.1 0.0 0.3 0.2 0.1 4.6 0.0 0.0 20 3
    Selenium (mcg) 0.3 1.6 0.2 1.1 0.5 6.8 0.0 7.0 31.7 0.0 0.1 49 8
    Serine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.1 0.2 n/a 0.0 0.0 1 0
    Sodium (mg) 3.1 12.8 40.4 3.3 0.2 54.6 6.4 3.2 2,059.2 2,325.5 0.2 4,509 751
    Starch n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.2 0.1 0.0 0.0 3.0 13.2 n/a n/a n/a 0.0 19 3
    Sugar (g) 0.0 13.6 0.9 0.2 0.0 30.0 66.3 n/a 22.8 0.0 0.0 134 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.4 0.1 0.1 0.5 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.1 0.1 1.4 0.0 19.7 1.1 n/a 0.4 0.0 0.0 23 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 23.0 0.3 0.1 0.9 0.0 1.4 1.1 0.3 17.3 0.0 0.0 44 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.1 0.0 n/a 0.0 0.6 0.1 0.2 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 709.7 6.4 226.7 62.1 0.3 145,099.5 344.6 0.0 43.2 0.0 6.3 146,499 24,416
    Vitamin A, RAE (mcg) 194.3 0.0 11.1 3.1 0.0 7,261.8 19.1 0.0 14.4 0.0 0.3 7,504 1,251
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.0 2.1 0.3 0.0 0.9 0.0 0.0 4 1
    Vitamin C (mg) 0.0 23.7 1.6 0.7 0.0 286.7 29.4 0.0 2.9 0.0 0.0 345 57
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
    Water (g) 5.1 285.2 48.2 0.6 0.1 1,179.5 546.0 4.8 1,327.0 0.0 0.1 3,397 566
    Zinc (mg) 0.0 0.5 0.1 0.3 0.0 2.0 0.3 0.6 2.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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