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Nutritional Facts: Curried Butternut Squash & Apple Soup - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 cups (320g)
onions
1/2 cup (51g)
celery
1 tablespoon (6g)
curry powder
1/2 teaspoon (1g)
ginger
3 lbs (1,365g)
butternut squash
1 lb (638g)
apples
1/4 cup (46g)
white rice
6 cups (1,440g)
chicken stock
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.6 0.1 0.2 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 n/a 0.0 0.8 0.0 0.3 n/a 0.0 0.0 1 0
Ash (g) 0.0 1.1 0.4 0.4 0.0 10.9 1.2 0.2 9.1 6.0 0.1 29 5
Aspartic acid (g) 0.0 0.3 0.1 n/a 0.0 1.5 0.4 0.3 n/a 0.0 0.0 3 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 73.6 20.2 30.1 1.0 655.2 38.3 5.1 43.2 1.4 5.1 880 147
Calories 203.6 128.0 8.1 20.5 3.0 614.3 331.8 171.1 518.4 0.0 2.9 2,002 334
Calories (kj) 851.7 531.2 33.8 85.7 12.6 2,566.2 1,391.2 716.0 2,174.4 0.0 12.1 8,375 1,396
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 29.9 1.5 3.7 0.6 159.6 88.1 37.8 50.8 0.0 0.7 373 62
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.0 104 17
Copper (mg) 0.0 0.1 0.0 0.1 0.0 1.0 0.2 0.1 0.8 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 5.4 0.8 2.1 0.1 27.3 15.3 1.3 0.0 0.0 0.3 53 9
Folate (mcg) 0.9 60.8 18.2 9.7 0.1 368.6 19.1 3.2 72.0 0.0 0.2 553 92
Folate, DFE (mcg) 0.9 60.8 18.2 9.7 0.1 368.6 19.1 3.2 72.0 0.0 0.2 553 92
Folate, food (mcg) 0.9 60.8 18.2 9.7 0.1 368.6 19.1 3.2 72.0 0.0 0.2 553 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 0.3 0.0 0.0 13.5 37.7 n/a n/a n/a 0.0 56 9
Galactose n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.3 0.3 0.1 0.0 13.5 15.5 n/a n/a n/a 0.0 36 6
Glutamic acid (g) 0.1 0.8 0.0 n/a 0.0 2.4 0.2 0.6 n/a 0.0 0.0 4 1
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.1 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.7 0.1 1.9 0.2 9.6 0.8 0.7 3.0 0.0 0.1 17 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.8 0.1 0.3 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.1 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 0.6 32.0 5.6 16.0 1.9 464.1 31.9 10.6 57.6 0.1 2.0 622 104
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.1 0.3 0.3 2.8 0.2 0.5 n/a 0.0 0.1 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 8.4 0.0 0.0 15 3
Niacin (mg) 0.0 0.4 0.2 0.2 0.1 16.4 0.6 1.0 22.8 0.0 0.0 42 7
Pantothenic acid (mg) 0.0 0.4 0.1 n/a 0.0 5.5 0.4 0.4 n/a 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.2 n/a 0.0 0.0 1 0
Phosphorus (mg) 6.8 92.8 12.1 22.0 1.5 450.5 70.2 32.8 388.8 0.0 1.8 1,079 180
Phytosterols n/a 48.0 3.0 4.5 0.7 n/a 76.6 n/a n/a 0.0 1.1 134 22
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.2 0.0 0.6 0.3 0.1 3.1 0.0 0.0 5 1
Potassium (mg) 6.8 467.2 131.3 97.2 11.9 4,804.8 682.8 35.6 1,512.0 0.5 15.3 7,765 1,294
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Protein (g) 0.2 3.5 0.3 0.8 0.1 13.7 1.7 3.1 36.3 0.0 0.1 60 10
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 205 34
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 1.2 0.0 0.0 2 0
Saturated Fat (g) 14.6 0.1 0.0 0.1 0.0 0.3 0.2 0.1 4.6 0.0 0.0 20 3
Selenium (mcg) 0.3 1.6 0.2 1.1 0.5 6.8 0.0 7.0 31.7 0.0 0.1 49 8
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.5 0.1 0.2 n/a 0.0 0.0 1 0
Sodium (mg) 3.1 12.8 40.4 3.3 0.2 54.6 6.4 3.2 2,059.2 2,325.5 0.2 4,509 751
Starch n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 0.1 0.0 0.0 3.0 13.2 n/a n/a n/a 0.0 19 3
Sugar (g) 0.0 13.6 0.9 0.2 0.0 30.0 66.3 n/a 22.8 0.0 0.0 134 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.4 0.1 0.1 0.5 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.1 0.1 1.4 0.0 19.7 1.1 n/a 0.4 0.0 0.0 23 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 23.0 0.3 0.1 0.9 0.0 1.4 1.1 0.3 17.3 0.0 0.0 44 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.6 0.1 0.2 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 709.7 6.4 226.7 62.1 0.3 145,099.5 344.6 0.0 43.2 0.0 6.3 146,499 24,416
Vitamin A, RAE (mcg) 194.3 0.0 11.1 3.1 0.0 7,261.8 19.1 0.0 14.4 0.0 0.3 7,504 1,251
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.0 2.1 0.3 0.0 0.9 0.0 0.0 4 1
Vitamin C (mg) 0.0 23.7 1.6 0.7 0.0 286.7 29.4 0.0 2.9 0.0 0.0 345 57
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 5.1 285.2 48.2 0.6 0.1 1,179.5 546.0 4.8 1,327.0 0.0 0.1 3,397 566
Zinc (mg) 0.0 0.5 0.1 0.3 0.0 2.0 0.3 0.6 2.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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