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    Nutritional Facts: Chicken Tortilla Soup (Similar to Houston's)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    56 ounces (1,708g)
    chicken broth
    15 ounces (425g)
    diced tomatoes
    15 ounces (425g)
    Ro-Tel tomatoes
    1 1/4 ounces (35g)
    taco seasoning
    10 small (240g)
    corn tortillas
    12 ounces (340g)
    cooked chicken
    8 ounces (241g)
    monterey jack cheese
    1 cup (244g)
    milk
    1 to taste (26g)
    corn tortilla chips
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.0 4.6 1.7 0.3 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.7 5.1 2.2 0.3 n/a 9 1
    Ash (g) 0.0 1.2 0.8 0.6 0.1 6.0 0.0 17.4 2.1 5.9 13.5 2.2 3.2 8.5 1.8 n/a 63 11
    Aspartic acid (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 1.0 7.6 3.8 0.6 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 42.2 40.4 36.8 1.2 1.4 2.5 68.3 42.5 85.1 n/a 194.4 40.8 1,796.6 290.4 n/a 2,643 440
    Calories 240.4 52.5 16.2 64.0 5.1 0.0 1.4 273.3 76.5 63.8 66.6 523.2 568.2 898.3 156.2 n/a 3,006 501
    Calories (kj) 1,006.1 221.4 67.7 265.6 21.5 0.0 6.0 1,144.4 314.7 267.9 278.2 2,188.8 2,378.2 3,761.8 653.9 n/a 12,576 2,096
    Carbohydrates (g) 0.0 12.3 3.0 14.9 1.1 0.0 0.4 6.5 16.5 15.4 19.9 107.1 0.0 1.6 11.3 n/a 210 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 255.2 214.3 34.2 n/a 504 84
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.3 0.4 n/a 0.4 0.2 0.1 0.0 n/a 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 1.1 0.3 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 3.6 1.6 2.7 0.1 0.0 0.1 0.0 5.1 n/a 6.7 15.1 0.0 0.0 0.0 n/a 35 6
    Folate (mcg) 0.0 24.3 36.4 30.4 0.7 0.0 0.1 34.2 63.8 38.3 n/a 12.0 17.0 43.3 12.2 n/a 313 52
    Folate, DFE (mcg) 0.0 24.3 36.4 30.4 0.7 0.0 0.1 34.2 63.8 38.3 n/a 12.0 17.0 43.3 12.2 n/a 313 52
    Folate, food (mcg) 0.0 24.3 36.4 30.4 0.7 0.0 0.1 34.2 63.8 38.3 n/a 12.0 17.0 43.3 12.2 n/a 313 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 0.5 2.1 0.0 n/a 0.0 n/a 5.8 n/a n/a n/a n/a n/a n/a n/a 9 2
    Galactose n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.8 0.6 3.2 0.0 n/a 0.0 n/a 5.3 n/a n/a n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 0.0 0.5 0.1 0.4 0.1 0.0 0.0 n/a 1.8 n/a n/a 2.6 12.7 14.4 1.7 n/a 34 6
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 4.2 1.0 0.2 n/a 6 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 2.6 2.1 0.2 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.2 0.3 0.1 0.0 0.1 3.6 1.1 1.1 2.4 3.0 4.1 1.7 0.1 n/a 18 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 4.5 3.7 0.5 n/a 9 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.7 6.4 5.6 0.8 n/a 15 2
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 7.2 4.9 0.6 n/a 14 2
    Magnesium (mg) 0.0 15.4 11.1 16.0 1.2 0.1 1.0 17.1 46.8 46.8 n/a 172.8 71.4 65.0 31.7 n/a 496 83
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.2 0.0 0.0 0.1 1.7 0.5 0.6 n/a 0.8 0.1 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 2.4 1.5 0.2 n/a 4 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.1 0.0 n/a 1.7 8.5 21.1 2.6 n/a 46 8
    Niacin (mg) 0.0 1.3 0.3 0.2 0.0 0.0 0.0 23.4 2.5 2.7 n/a 3.6 26.8 0.2 0.2 n/a 61 10
    Pantothenic acid (mg) 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.3 0.4 0.6 n/a 0.3 3.3 0.5 0.8 n/a 7 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 3.4 3.1 0.4 n/a 8 1
    Phosphorus (mg) 0.0 44.8 24.2 46.4 6.4 0.0 0.9 512.4 102.1 59.5 n/a 753.6 653.2 1,069.3 226.9 n/a 3,500 583
    Phytosterols (mg) 263.3 n/a 6.1 24.0 0.1 0.0 0.5 n/a 29.8 n/a n/a n/a n/a n/a 0.0 n/a 324 54
    Polyunsaturated Fat (g) 14.9 0.1 0.1 0.0 0.0 0.0 0.0 1.9 0.4 0.1 n/a 3.4 5.1 2.2 0.3 n/a 29 5
    Potassium (mg) 0.0 409.6 262.6 233.6 18.5 0.5 7.6 1,468.9 1,007.8 455.0 n/a 446.4 779.1 195.1 368.4 n/a 5,653 942
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.2 3.5 6.6 0.8 n/a 12 2
    Protein (g) 0.0 1.2 0.7 1.8 0.3 0.0 0.1 34.5 3.7 2.9 0.0 13.7 85.1 59.0 8.0 n/a 211 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40.8 462.4 75.6 n/a 579 96
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.2 0.5 0.9 0.4 n/a 3 0
    Saturated Fat (g) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.1 0.0 0.0 1.1 6.2 45.9 5.6 n/a 65 11
    Selenium (mcg) 0.0 0.1 0.4 0.8 0.4 0.0 0.0 0.0 0.0 1.7 n/a 14.6 83.7 34.9 4.9 n/a 142 24
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 2.9 3.4 0.4 n/a 8 1
    Sodium (mg) 0.0 88.3 80.8 6.4 0.9 2,325.5 0.1 5,226.5 21.3 1,705.4 2,859.0 108.0 255.2 1,290.9 119.6 n/a 14,088 2,348
    Starch n/a 1.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 4.6 0.1 1.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 6.1 1.8 6.8 0.0 0.0 0.0 5.0 11.2 n/a 6.6 2.1 n/a 1.2 n/a n/a 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.2 0.2 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 3.6 2.1 0.4 n/a 7 1
    Tocopherol, alpha (mg) 3.9 0.8 0.3 0.0 0.0 0.0 0.0 0.3 2.3 n/a n/a 0.7 n/a 0.6 n/a n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.2 0.3 0.2 0.2 0.0 0.0 0.0 9.7 0.9 0.3 0.0 6.8 22.6 72.9 8.9 n/a 150 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.0 0.8 0.1 n/a 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 2.9 2.8 0.4 n/a 7 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 4.2 3.9 0.5 n/a 10 2
    Vitamin A, IU (IU) 0.0 21,383.7 453.5 3.2 0.0 0.0 3.1 0.0 3,542.3 1,658.6 3,324.3 4.8 139.5 1,852.0 336.7 n/a 32,702 5,450
    Vitamin A, RAE (mcg) 0.0 1,068.8 22.2 0.0 0.0 0.0 0.2 0.0 178.6 85.1 n/a 0.0 40.8 476.8 80.5 n/a 1,953 326
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 1.0 2.0 0.9 n/a 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.4 n/a 0.5 1.4 0.2 0.1 n/a 4 1
    Vitamin C (mg) 0.0 7.6 3.1 11.8 0.0 0.0 0.0 0.0 58.3 26.4 15.9 0.0 0.0 0.0 3.7 n/a 127 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 53.0 n/a n/a 53 9
    Water (g) 0.0 113.0 96.4 142.6 0.1 0.0 0.1 1,638.8 401.9 400.7 2.0 110.1 229.3 98.8 214.0 n/a 3,448 575
    Zinc (mg) 0.0 0.3 0.1 0.3 0.0 0.0 0.0 1.7 0.7 0.6 n/a 3.1 5.2 7.2 0.9 n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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