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Nutritional Facts: Chicken Tortilla Soup (Similar to Houston's)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (160g)
onions
1/2 teaspoon (2g)
garlic powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
56 ounces (1,708g)
chicken broth
15 ounces (425g)
diced tomatoes
15 ounces (425g)
Ro-Tel tomatoes
1 1/4 ounces (35g)
taco seasoning
10 small (240g)
corn tortillas
12 ounces (340g)
cooked chicken
8 ounces (241g)
monterey jack cheese
1 cup (244g)
milk
1 to taste (26g)
corn tortilla chips
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.0 4.6 1.7 0.3 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.7 5.1 2.2 0.3 n/a 9 1
Ash (g) 0.0 1.2 0.8 0.6 0.1 6.0 0.0 17.4 2.1 5.9 13.5 2.2 3.2 8.5 1.8 n/a 63 11
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 1.0 7.6 3.8 0.6 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 42.2 40.4 36.8 1.2 1.4 2.5 68.3 42.5 85.1 n/a 194.4 40.8 1,796.6 290.4 n/a 2,643 440
Calories 240.4 52.5 16.2 64.0 5.1 0.0 1.4 273.3 76.5 63.8 66.6 523.2 568.2 898.3 156.2 n/a 3,006 501
Calories (kj) 1,006.1 221.4 67.7 265.6 21.5 0.0 6.0 1,144.4 314.7 267.9 278.2 2,188.8 2,378.2 3,761.8 653.9 n/a 12,576 2,096
Carbohydrates (g) 0.0 12.3 3.0 14.9 1.1 0.0 0.4 6.5 16.5 15.4 19.9 107.1 0.0 1.6 11.3 n/a 210 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 255.2 214.3 34.2 n/a 504 84
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.3 0.4 n/a 0.4 0.2 0.1 0.0 n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 1.1 0.3 0.1 n/a 2 0
Dietary Fiber (g) 0.0 3.6 1.6 2.7 0.1 0.0 0.1 0.0 5.1 n/a 6.7 15.1 0.0 0.0 0.0 n/a 35 6
Folate (mcg) 0.0 24.3 36.4 30.4 0.7 0.0 0.1 34.2 63.8 38.3 n/a 12.0 17.0 43.3 12.2 n/a 313 52
Folate, DFE (mcg) 0.0 24.3 36.4 30.4 0.7 0.0 0.1 34.2 63.8 38.3 n/a 12.0 17.0 43.3 12.2 n/a 313 52
Folate, food (mcg) 0.0 24.3 36.4 30.4 0.7 0.0 0.1 34.2 63.8 38.3 n/a 12.0 17.0 43.3 12.2 n/a 313 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.5 2.1 0.0 n/a 0.0 n/a 5.8 n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.8 0.6 3.2 0.0 n/a 0.0 n/a 5.3 n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.0 0.5 0.1 0.4 0.1 0.0 0.0 n/a 1.8 n/a n/a 2.6 12.7 14.4 1.7 n/a 34 6
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 4.2 1.0 0.2 n/a 6 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 2.6 2.1 0.2 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.2 0.3 0.1 0.0 0.1 3.6 1.1 1.1 2.4 3.0 4.1 1.7 0.1 n/a 18 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 4.5 3.7 0.5 n/a 9 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.7 6.4 5.6 0.8 n/a 15 2
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 7.2 4.9 0.6 n/a 14 2
Magnesium (mg) 0.0 15.4 11.1 16.0 1.2 0.1 1.0 17.1 46.8 46.8 n/a 172.8 71.4 65.0 31.7 n/a 496 83
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.2 0.0 0.0 0.1 1.7 0.5 0.6 n/a 0.8 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 2.4 1.5 0.2 n/a 4 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.1 0.0 n/a 1.7 8.5 21.1 2.6 n/a 46 8
Niacin (mg) 0.0 1.3 0.3 0.2 0.0 0.0 0.0 23.4 2.5 2.7 n/a 3.6 26.8 0.2 0.2 n/a 61 10
Pantothenic acid (mg) 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.3 0.4 0.6 n/a 0.3 3.3 0.5 0.8 n/a 7 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 3.4 3.1 0.4 n/a 8 1
Phosphorus (mg) 0.0 44.8 24.2 46.4 6.4 0.0 0.9 512.4 102.1 59.5 n/a 753.6 653.2 1,069.3 226.9 n/a 3,500 583
Phytosterols (mg) 263.3 n/a 6.1 24.0 0.1 0.0 0.5 n/a 29.8 n/a n/a n/a n/a n/a 0.0 n/a 324 54
Polyunsaturated Fat (g) 14.9 0.1 0.1 0.0 0.0 0.0 0.0 1.9 0.4 0.1 n/a 3.4 5.1 2.2 0.3 n/a 29 5
Potassium (mg) 0.0 409.6 262.6 233.6 18.5 0.5 7.6 1,468.9 1,007.8 455.0 n/a 446.4 779.1 195.1 368.4 n/a 5,653 942
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.2 3.5 6.6 0.8 n/a 12 2
Protein (g) 0.0 1.2 0.7 1.8 0.3 0.0 0.1 34.5 3.7 2.9 0.0 13.7 85.1 59.0 8.0 n/a 211 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40.8 462.4 75.6 n/a 579 96
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.2 0.5 0.9 0.4 n/a 3 0
Saturated Fat (g) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.1 0.0 0.0 1.1 6.2 45.9 5.6 n/a 65 11
Selenium (mcg) 0.0 0.1 0.4 0.8 0.4 0.0 0.0 0.0 0.0 1.7 n/a 14.6 83.7 34.9 4.9 n/a 142 24
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 2.9 3.4 0.4 n/a 8 1
Sodium (mg) 0.0 88.3 80.8 6.4 0.9 2,325.5 0.1 5,226.5 21.3 1,705.4 2,859.0 108.0 255.2 1,290.9 119.6 n/a 14,088 2,348
Starch n/a 1.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.6 0.1 1.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 6.1 1.8 6.8 0.0 0.0 0.0 5.0 11.2 n/a 6.6 2.1 n/a 1.2 n/a n/a 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.2 0.2 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 3.6 2.1 0.4 n/a 7 1
Tocopherol, alpha (mg) 3.9 0.8 0.3 0.0 0.0 0.0 0.0 0.3 2.3 n/a n/a 0.7 n/a 0.6 n/a n/a 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.2 0.3 0.2 0.2 0.0 0.0 0.0 9.7 0.9 0.3 0.0 6.8 22.6 72.9 8.9 n/a 150 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.0 0.8 0.1 n/a 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 2.9 2.8 0.4 n/a 7 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 4.2 3.9 0.5 n/a 10 2
Vitamin A, IU (IU) 0.0 21,383.7 453.5 3.2 0.0 0.0 3.1 0.0 3,542.3 1,658.6 3,324.3 4.8 139.5 1,852.0 336.7 n/a 32,702 5,450
Vitamin A, RAE (mcg) 0.0 1,068.8 22.2 0.0 0.0 0.0 0.2 0.0 178.6 85.1 n/a 0.0 40.8 476.8 80.5 n/a 1,953 326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 1.0 2.0 0.9 n/a 6 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.4 n/a 0.5 1.4 0.2 0.1 n/a 4 1
Vitamin C (mg) 0.0 7.6 3.1 11.8 0.0 0.0 0.0 0.0 58.3 26.4 15.9 0.0 0.0 0.0 3.7 n/a 127 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 53.0 n/a n/a 53 9
Water (g) 0.0 113.0 96.4 142.6 0.1 0.0 0.1 1,638.8 401.9 400.7 2.0 110.1 229.3 98.8 214.0 n/a 3,448 575
Zinc (mg) 0.0 0.3 0.1 0.3 0.0 0.0 0.0 1.7 0.7 0.6 n/a 3.1 5.2 7.2 0.9 n/a 20 3

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