Nutritional Facts: Basic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
white potatoes
1 1/2 teaspoons (9g)
salt
1/3 cup (76g)
unsalted butter
1 cup (242g)
half-and-half
2 tablespoons (30g)
half-and-half
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 0.3 0.0 n/a 1 0
Ash (g) 12.5 9.0 0.0 1.6 0.2 n/a 23 4
Aspartic acid (g) 6.2 0.0 0.0 0.5 0.1 n/a 7 1
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 2.2 18.1 254.1 31.5 n/a 374 62
Calories 1,184.9 0.0 542.0 314.6 39.0 n/a 2,081 347
Calories (kj) 4,957.7 0.0 2,267.0 1,318.9 163.5 n/a 8,707 1,451
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 274.2 0.0 0.0 10.4 1.3 n/a 286 48
Cholesterol (mg) 0.0 0.0 162.5 89.5 11.1 n/a 263 44
Copper (mg) 2.6 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.0 n/a 27 5
Folate (mcg) 136.2 0.0 2.3 7.3 0.9 n/a 147 24
Folate, DFE (mcg) 136.2 0.0 2.3 7.3 0.9 n/a 147 24
Folate, food (mcg) 136.2 0.0 2.3 7.3 0.9 n/a 147 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 4.3 0.0 0.1 1.5 0.2 n/a 6 1
Glycine (g) 0.8 0.0 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.2 0.0 n/a 1 0
Iron (mg) 4.2 0.0 0.0 0.2 0.0 n/a 4 1
Isoleucine (g) 1.0 0.0 0.0 0.4 0.1 n/a 2 0
Leucine (g) 1.5 0.0 0.1 0.7 0.1 n/a 2 0
Lysine (g) 1.6 0.0 0.1 0.6 0.1 n/a 2 0
Magnesium (mg) 299.6 0.1 1.5 24.2 3.0 n/a 328 55
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 15.9 8.0 1.0 n/a 25 4
Niacin (mg) 19.6 0.0 0.0 0.2 0.0 n/a 20 3
Pantothenic acid (mg) 7.1 0.0 0.1 0.7 0.1 n/a 8 1
Phenylalanine (g) 1.1 0.0 0.0 0.3 0.0 n/a 2 0
Phosphorus (mg) 599.3 0.0 18.1 229.9 28.5 n/a 876 146
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 2.3 1.0 0.1 n/a 4 1
Potassium (mg) 5,162.0 0.7 18.1 314.6 39.0 n/a 5,534 922
Proline (g) 0.9 0.0 0.1 0.7 0.1 n/a 2 0
Protein (g) 25.5 0.0 0.6 7.2 0.9 n/a 34 6
Retinol (mcg) 0.0 0.0 507.2 229.9 28.5 n/a 766 128
Riboflavin (mg) 0.3 0.0 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 38.8 17.3 2.1 n/a 59 10
Selenium (mcg) 4.1 0.0 0.8 4.4 0.5 n/a 10 2
Serine (g) 1.1 0.0 0.0 0.4 0.0 n/a 2 0
Sodium (mg) 3,268.8 3,488.2 8.3 99.2 12.3 n/a 6,877 1,146
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 11.8 0.0 0.0 0.4 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.9 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 1.8 0.8 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 0.0 61.3 27.8 3.5 n/a 94 16
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 0.3 0.0 n/a 1 0
Valine (g) 1.4 0.0 0.0 0.5 0.1 n/a 2 0
Vitamin A, IU (IU) 40.9 0.0 1,889.0 856.7 106.2 n/a 2,893 482
Vitamin A, RAE (mcg) 0.0 0.0 517.0 234.7 29.1 n/a 781 130
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.8 0.1 n/a 1 0
Vitamin B-6 (mg) 4.1 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 177.1 0.0 0.0 2.2 0.3 n/a 180 30
Vitamin D (IU) 0.0 0.0 45.4 19.4 2.4 n/a 67 11
Water (g) 1,048.5 0.0 13.6 195.0 24.2 n/a 1,281 214
Zinc (mg) 4.1 0.0 0.1 1.2 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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