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    Nutritional Facts: Two-Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 large (150g)
    onions
    48 ounces (1,361g)
    kidney beans
    46 ounces (1,340g)
    tomato juice
    29 ounces (822g)
    diced tomatoes
    2 cups (476g)
    refried beans
    2 tablespoons (25g)
    sugar
    3 tablespoons (24g)
    chili powder
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1 teaspoon (5g)
    hot sauce
    Total 1 serving
    Alanine (g) 5.3 0.0 3.2 0.3 0.2 1.1 n/a 0.1 0.0 0.0 n/a 0.0 10 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.2 3.9 0.2 0.2 1.6 n/a 0.1 0.0 0.0 n/a 0.0 12 1
    Ash (g) 4.1 0.5 22.3 14.1 4.1 9.6 0.0 2.8 6.0 0.0 0.0 0.3 64 4
    Aspartic acid (g) 7.6 0.1 8.9 1.3 1.1 3.2 n/a 0.4 0.0 0.0 n/a 0.0 23 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 34.5 462.7 134.0 82.2 157.1 0.3 79.2 1.4 2.5 0.7 0.4 1,023 68
    Calories 975.2 60.0 1,143.2 227.7 148.0 433.2 97.5 67.7 0.0 1.4 1.4 0.5 3,156 210
    Calories (kj) 4,073.3 249.0 4,804.0 977.8 608.4 1,823.1 407.7 283.0 0.0 6.0 6.0 2.2 13,240 883
    Carbohydrates (g) 0.0 14.0 197.3 56.8 32.0 72.6 25.2 11.9 0.0 0.4 0.3 0.1 411 27
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 21
    Copper (mg) 0.3 0.1 1.8 0.8 0.5 0.8 0.0 0.2 0.0 0.0 0.0 0.0 5 0
    Cystine (g) 0.9 0.0 0.7 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 2.6 72.1 5.4 9.9 24.3 0.0 8.4 0.0 0.1 0.1 0.0 123 8
    Folate (mcg) 27.2 28.5 489.9 267.9 123.3 52.4 0.0 6.7 0.0 0.1 0.5 0.3 997 66
    Folate, DFE (mcg) 27.2 28.5 489.9 267.9 123.3 52.4 0.0 6.7 0.0 0.1 0.5 0.3 997 66
    Folate, food (mcg) 27.2 28.5 489.9 267.9 123.3 52.4 0.0 6.7 0.0 0.1 0.5 0.3 997 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 0.0 20.6 11.3 0.0 0.0 1.0 n/a 0.0 n/a n/a 35 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 18.1 10.3 0.0 0.0 0.5 n/a 0.0 n/a n/a 32 2
    Glutamic acid (g) 12.7 0.4 11.5 4.1 3.5 4.0 n/a 0.4 0.0 0.0 n/a 0.0 36 2
    Glycine (g) 5.7 0.0 2.9 0.2 0.2 1.0 n/a 0.1 0.0 0.0 n/a 0.0 10 1
    Histidine (g) 2.7 0.0 2.0 0.2 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.0 6 0
    Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.3 15.9 5.8 2.2 7.9 0.0 4.2 0.0 0.1 0.0 0.0 46 3
    Isoleucine (g) 3.7 0.0 3.4 0.2 0.1 1.2 n/a 0.1 0.0 0.0 n/a 0.0 9 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.0 6.1 0.3 0.2 2.1 n/a 0.2 0.0 0.0 n/a 0.0 15 1
    Lysine (g) 7.0 0.1 5.0 0.3 0.2 1.8 n/a 0.1 0.0 0.0 n/a 0.0 14 1
    Magnesium (mg) 81.6 15.0 367.4 147.3 90.4 180.9 0.0 35.8 0.1 1.0 0.7 0.2 920 61
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 2.3 0.9 0.9 1.6 0.0 0.4 0.0 0.1 0.0 0.0 6 0
    Methionine (g) 2.2 0.0 0.9 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 4 0
    Monounsaturated Fat (g) 29.7 0.0 5.2 0.1 0.3 1.8 0.0 0.8 0.0 0.0 0.0 0.0 38 3
    Niacin (mg) 21.1 0.2 5.6 9.0 4.9 2.0 0.0 2.8 0.0 0.0 0.0 0.0 46 3
    Pantothenic acid (mg) 2.5 0.2 1.9 3.3 0.7 1.0 0.0 0.2 0.0 0.0 n/a 0.0 10 1
    Phenylalanine (g) 3.3 0.0 4.2 0.2 0.2 1.4 n/a 0.1 0.0 0.0 n/a 0.0 9 1
    Phosphorus (mg) 775.6 43.5 1,224.8 241.1 197.3 528.4 0.0 72.0 0.0 0.9 1.3 0.5 3,085 206
    Phytosterols n/a 22.5 n/a n/a 57.5 n/a n/a 19.9 0.0 0.5 0.4 n/a 101 7
    Polyunsaturated Fat (g) 2.0 0.0 3.6 0.3 0.7 1.6 0.0 1.9 0.0 0.0 0.0 0.0 10 1
    Potassium (mg) 1,338.1 219.0 3,225.3 3,067.5 1,948.5 1,599.4 0.5 468.0 0.5 7.6 9.1 6.8 11,890 793
    Proline (g) 4.3 0.0 4.1 0.2 0.1 1.1 n/a 0.3 0.0 0.0 n/a 0.0 10 1
    Protein (g) 84.3 1.7 71.0 10.2 7.2 25.8 0.0 3.2 0.0 0.1 0.1 0.0 204 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.7 0.4 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 26.6 0.1 1.9 0.1 0.2 1.9 0.0 0.6 0.0 0.0 0.0 0.0 31 2
    Selenium (mcg) 71.7 0.8 12.2 4.0 0.0 30.9 0.2 4.9 0.0 0.0 0.0 0.0 125 8
    Serine (g) 3.4 0.0 4.5 0.2 0.2 1.4 n/a 0.1 0.0 0.0 n/a 0.0 10 1
    Sodium (mg) 299.4 6.0 4,028.3 3,603.3 41.1 2,137.2 0.3 393.6 2,325.5 0.1 0.1 124.2 12,959 864
    Starch n/a 0.0 121.1 n/a 0.0 42.6 n/a n/a n/a n/a n/a n/a 164 11
    Sucrose n/a 1.5 25.2 3.3 0.0 2.2 25.1 0.2 n/a 0.0 n/a n/a 58 4
    Sugar (g) 0.0 6.4 25.2 47.7 21.6 2.2 25.1 1.7 0.0 0.0 0.0 0.1 130 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 1.6 0.6 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 3.3 0.0 2.6 0.2 0.2 1.1 n/a 0.1 0.0 0.0 n/a 0.0 8 1
    Tocopherol, alpha (mg) 1.7 0.0 0.3 4.3 4.4 0.2 0.0 9.2 0.0 0.0 0.1 0.0 20 1
    Tocopherol, beta n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 9.4 0.3 1.0 4.9 n/a 0.8 n/a 0.0 n/a n/a 16 1
    Total Fat (g) 68.0 0.2 8.2 0.7 1.6 5.6 0.0 3.4 0.0 0.0 0.1 0.0 88 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.4 0.0 0.9 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 2.6 0.0 1.7 0.1 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.0 5 0
    Valine (g) 4.1 0.0 4.1 0.2 0.1 1.4 n/a 0.1 0.0 0.0 n/a 0.0 10 1
    Vitamin A, IU (IU) 0.0 3.0 0.0 6,027.8 6,848.4 0.0 0.0 7,116.0 0.0 3.1 187.2 7.6 20,193 1,346
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 308.1 345.3 0.0 0.0 355.9 0.0 0.2 9.4 0.4 1,019 68
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.6 0.2 1.0 1.5 0.7 0.5 0.0 0.5 0.0 0.0 0.0 0.0 6 0
    Vitamin C (mg) 0.0 11.1 16.3 245.1 112.6 28.6 0.0 0.2 0.0 0.0 0.3 3.5 418 28
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 1
    Water (g) 298.1 133.7 1,062.0 1,257.8 777.1 362.5 0.0 2.6 0.0 0.1 0.0 4.2 3,898 260
    Zinc (mg) 20.3 0.3 6.3 2.0 1.4 3.1 0.0 1.0 0.0 0.0 0.0 0.0 34 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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