Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 large (150g) onions |
48 ounces (1,361g) kidney beans |
46 ounces (1,340g) tomato juice |
29 ounces (822g) diced tomatoes |
2 cups (476g) refried beans |
2 tablespoons (25g) sugar |
3 tablespoons (24g) chili powder |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (5g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 3.2 | 0.3 | 0.2 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 3.9 | 0.2 | 0.2 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Ash (g) | 4.1 | 0.5 | 22.3 | 14.1 | 4.1 | 9.6 | 0.0 | 2.8 | 6.0 | 0.0 | 0.0 | 0.3 | 64 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 8.9 | 1.3 | 1.1 | 3.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 23 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 34.5 | 462.7 | 134.0 | 82.2 | 157.1 | 0.3 | 79.2 | 1.4 | 2.5 | 0.7 | 0.4 | 1,023 | 68 |
| Calories | 975.2 | 60.0 | 1,143.2 | 227.7 | 148.0 | 433.2 | 97.5 | 67.7 | 0.0 | 1.4 | 1.4 | 0.5 | 3,156 | 210 |
| Calories (kj) | 4,073.3 | 249.0 | 4,804.0 | 977.8 | 608.4 | 1,823.1 | 407.7 | 283.0 | 0.0 | 6.0 | 6.0 | 2.2 | 13,240 | 883 |
| Carbohydrates (g) | 0.0 | 14.0 | 197.3 | 56.8 | 32.0 | 72.6 | 25.2 | 11.9 | 0.0 | 0.4 | 0.3 | 0.1 | 411 | 27 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 21 |
| Copper (mg) | 0.3 | 0.1 | 1.8 | 0.8 | 0.5 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 72.1 | 5.4 | 9.9 | 24.3 | 0.0 | 8.4 | 0.0 | 0.1 | 0.1 | 0.0 | 123 | 8 |
| Folate (mcg) | 27.2 | 28.5 | 489.9 | 267.9 | 123.3 | 52.4 | 0.0 | 6.7 | 0.0 | 0.1 | 0.5 | 0.3 | 997 | 66 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 489.9 | 267.9 | 123.3 | 52.4 | 0.0 | 6.7 | 0.0 | 0.1 | 0.5 | 0.3 | 997 | 66 |
| Folate, food (mcg) | 27.2 | 28.5 | 489.9 | 267.9 | 123.3 | 52.4 | 0.0 | 6.7 | 0.0 | 0.1 | 0.5 | 0.3 | 997 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.0 | 20.6 | 11.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 35 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 18.1 | 10.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 32 | 2 |
| Glutamic acid (g) | 12.7 | 0.4 | 11.5 | 4.1 | 3.5 | 4.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 36 | 2 |
| Glycine (g) | 5.7 | 0.0 | 2.9 | 0.2 | 0.2 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Histidine (g) | 2.7 | 0.0 | 2.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 15.9 | 5.8 | 2.2 | 7.9 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 46 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 3.4 | 0.2 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 6.1 | 0.3 | 0.2 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Lysine (g) | 7.0 | 0.1 | 5.0 | 0.3 | 0.2 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Magnesium (mg) | 81.6 | 15.0 | 367.4 | 147.3 | 90.4 | 180.9 | 0.0 | 35.8 | 0.1 | 1.0 | 0.7 | 0.2 | 920 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 2.3 | 0.9 | 0.9 | 1.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 5.2 | 0.1 | 0.3 | 1.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Niacin (mg) | 21.1 | 0.2 | 5.6 | 9.0 | 4.9 | 2.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 1.9 | 3.3 | 0.7 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 4.2 | 0.2 | 0.2 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 775.6 | 43.5 | 1,224.8 | 241.1 | 197.3 | 528.4 | 0.0 | 72.0 | 0.0 | 0.9 | 1.3 | 0.5 | 3,085 | 206 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 57.5 | n/a | n/a | 19.9 | 0.0 | 0.5 | 0.4 | n/a | 101 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 3.6 | 0.3 | 0.7 | 1.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 1,338.1 | 219.0 | 3,225.3 | 3,067.5 | 1,948.5 | 1,599.4 | 0.5 | 468.0 | 0.5 | 7.6 | 9.1 | 6.8 | 11,890 | 793 |
| Proline (g) | 4.3 | 0.0 | 4.1 | 0.2 | 0.1 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 84.3 | 1.7 | 71.0 | 10.2 | 7.2 | 25.8 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 204 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 1.9 | 0.1 | 0.2 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 2 |
| Selenium (mcg) | 71.7 | 0.8 | 12.2 | 4.0 | 0.0 | 30.9 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 8 |
| Serine (g) | 3.4 | 0.0 | 4.5 | 0.2 | 0.2 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 299.4 | 6.0 | 4,028.3 | 3,603.3 | 41.1 | 2,137.2 | 0.3 | 393.6 | 2,325.5 | 0.1 | 0.1 | 124.2 | 12,959 | 864 |
| Starch | n/a | 0.0 | 121.1 | n/a | 0.0 | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 11 |
| Sucrose | n/a | 1.5 | 25.2 | 3.3 | 0.0 | 2.2 | 25.1 | 0.2 | n/a | 0.0 | n/a | n/a | 58 | 4 |
| Sugar (g) | 0.0 | 6.4 | 25.2 | 47.7 | 21.6 | 2.2 | 25.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 130 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 1.6 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 2.6 | 0.2 | 0.2 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.3 | 4.3 | 4.4 | 0.2 | 0.0 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 9.4 | 0.3 | 1.0 | 4.9 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Total Fat (g) | 68.0 | 0.2 | 8.2 | 0.7 | 1.6 | 5.6 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 88 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 1.7 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Valine (g) | 4.1 | 0.0 | 4.1 | 0.2 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 6,027.8 | 6,848.4 | 0.0 | 0.0 | 7,116.0 | 0.0 | 3.1 | 187.2 | 7.6 | 20,193 | 1,346 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 308.1 | 345.3 | 0.0 | 0.0 | 355.9 | 0.0 | 0.2 | 9.4 | 0.4 | 1,019 | 68 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 1.0 | 1.5 | 0.7 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 16.3 | 245.1 | 112.6 | 28.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.5 | 418 | 28 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Water (g) | 298.1 | 133.7 | 1,062.0 | 1,257.8 | 777.1 | 362.5 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 4.2 | 3,898 | 260 |
| Zinc (mg) | 20.3 | 0.3 | 6.3 | 2.0 | 1.4 | 3.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
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