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Nutritional Facts: Two-Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
48 ounces (1,361g)
kidney beans
46 ounces (1,340g)
tomato juice
29 ounces (822g)
diced tomatoes
2 cups (476g)
refried beans
2 tablespoons (25g)
sugar
3 tablespoons (24g)
chili powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (5g)
hot sauce
Total 1 serving
Alanine (g) 5.3 0.0 3.2 0.3 0.2 1.1 n/a 0.1 0.0 0.0 n/a 0.0 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.2 3.9 0.2 0.2 1.6 n/a 0.1 0.0 0.0 n/a 0.0 12 1
Ash (g) 4.1 0.5 22.3 14.1 4.1 9.6 0.0 2.8 6.0 0.0 0.0 0.3 64 4
Aspartic acid (g) 7.6 0.1 8.9 1.3 1.1 3.2 n/a 0.4 0.0 0.0 n/a 0.0 23 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 34.5 462.7 134.0 82.2 157.1 0.3 79.2 1.4 2.5 0.7 0.4 1,023 68
Calories 975.2 60.0 1,143.2 227.7 148.0 433.2 97.5 67.7 0.0 1.4 1.4 0.5 3,156 210
Calories (kj) 4,073.3 249.0 4,804.0 977.8 608.4 1,823.1 407.7 283.0 0.0 6.0 6.0 2.2 13,240 883
Carbohydrates (g) 0.0 14.0 197.3 56.8 32.0 72.6 25.2 11.9 0.0 0.4 0.3 0.1 411 27
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 21
Copper (mg) 0.3 0.1 1.8 0.8 0.5 0.8 0.0 0.2 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.9 0.0 0.7 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.6 72.1 5.4 9.9 24.3 0.0 8.4 0.0 0.1 0.1 0.0 123 8
Folate (mcg) 27.2 28.5 489.9 267.9 123.3 52.4 0.0 6.7 0.0 0.1 0.5 0.3 997 66
Folate, DFE (mcg) 27.2 28.5 489.9 267.9 123.3 52.4 0.0 6.7 0.0 0.1 0.5 0.3 997 66
Folate, food (mcg) 27.2 28.5 489.9 267.9 123.3 52.4 0.0 6.7 0.0 0.1 0.5 0.3 997 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.0 20.6 11.3 0.0 0.0 1.0 n/a 0.0 n/a n/a 35 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 18.1 10.3 0.0 0.0 0.5 n/a 0.0 n/a n/a 32 2
Glutamic acid (g) 12.7 0.4 11.5 4.1 3.5 4.0 n/a 0.4 0.0 0.0 n/a 0.0 36 2
Glycine (g) 5.7 0.0 2.9 0.2 0.2 1.0 n/a 0.1 0.0 0.0 n/a 0.0 10 1
Histidine (g) 2.7 0.0 2.0 0.2 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.0 6 0
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.3 15.9 5.8 2.2 7.9 0.0 4.2 0.0 0.1 0.0 0.0 46 3
Isoleucine (g) 3.7 0.0 3.4 0.2 0.1 1.2 n/a 0.1 0.0 0.0 n/a 0.0 9 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 6.1 0.3 0.2 2.1 n/a 0.2 0.0 0.0 n/a 0.0 15 1
Lysine (g) 7.0 0.1 5.0 0.3 0.2 1.8 n/a 0.1 0.0 0.0 n/a 0.0 14 1
Magnesium (mg) 81.6 15.0 367.4 147.3 90.4 180.9 0.0 35.8 0.1 1.0 0.7 0.2 920 61
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 2.3 0.9 0.9 1.6 0.0 0.4 0.0 0.1 0.0 0.0 6 0
Methionine (g) 2.2 0.0 0.9 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 29.7 0.0 5.2 0.1 0.3 1.8 0.0 0.8 0.0 0.0 0.0 0.0 38 3
Niacin (mg) 21.1 0.2 5.6 9.0 4.9 2.0 0.0 2.8 0.0 0.0 0.0 0.0 46 3
Pantothenic acid (mg) 2.5 0.2 1.9 3.3 0.7 1.0 0.0 0.2 0.0 0.0 n/a 0.0 10 1
Phenylalanine (g) 3.3 0.0 4.2 0.2 0.2 1.4 n/a 0.1 0.0 0.0 n/a 0.0 9 1
Phosphorus (mg) 775.6 43.5 1,224.8 241.1 197.3 528.4 0.0 72.0 0.0 0.9 1.3 0.5 3,085 206
Phytosterols n/a 22.5 n/a n/a 57.5 n/a n/a 19.9 0.0 0.5 0.4 n/a 101 7
Polyunsaturated Fat (g) 2.0 0.0 3.6 0.3 0.7 1.6 0.0 1.9 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 1,338.1 219.0 3,225.3 3,067.5 1,948.5 1,599.4 0.5 468.0 0.5 7.6 9.1 6.8 11,890 793
Proline (g) 4.3 0.0 4.1 0.2 0.1 1.1 n/a 0.3 0.0 0.0 n/a 0.0 10 1
Protein (g) 84.3 1.7 71.0 10.2 7.2 25.8 0.0 3.2 0.0 0.1 0.1 0.0 204 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.7 0.4 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 0.1 1.9 0.1 0.2 1.9 0.0 0.6 0.0 0.0 0.0 0.0 31 2
Selenium (mcg) 71.7 0.8 12.2 4.0 0.0 30.9 0.2 4.9 0.0 0.0 0.0 0.0 125 8
Serine (g) 3.4 0.0 4.5 0.2 0.2 1.4 n/a 0.1 0.0 0.0 n/a 0.0 10 1
Sodium (mg) 299.4 6.0 4,028.3 3,603.3 41.1 2,137.2 0.3 393.6 2,325.5 0.1 0.1 124.2 12,959 864
Starch n/a 0.0 121.1 n/a 0.0 42.6 n/a n/a n/a n/a n/a n/a 164 11
Sucrose n/a 1.5 25.2 3.3 0.0 2.2 25.1 0.2 n/a 0.0 n/a n/a 58 4
Sugar (g) 0.0 6.4 25.2 47.7 21.6 2.2 25.1 1.7 0.0 0.0 0.0 0.1 130 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 1.6 0.6 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 3.3 0.0 2.6 0.2 0.2 1.1 n/a 0.1 0.0 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 4.3 4.4 0.2 0.0 9.2 0.0 0.0 0.1 0.0 20 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 9.4 0.3 1.0 4.9 n/a 0.8 n/a 0.0 n/a n/a 16 1
Total Fat (g) 68.0 0.2 8.2 0.7 1.6 5.6 0.0 3.4 0.0 0.0 0.1 0.0 88 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.4 0.0 0.9 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 2.6 0.0 1.7 0.1 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.0 5 0
Valine (g) 4.1 0.0 4.1 0.2 0.1 1.4 n/a 0.1 0.0 0.0 n/a 0.0 10 1
Vitamin A, IU (IU) 0.0 3.0 0.0 6,027.8 6,848.4 0.0 0.0 7,116.0 0.0 3.1 187.2 7.6 20,193 1,346
Vitamin A, RAE (mcg) 0.0 0.0 0.0 308.1 345.3 0.0 0.0 355.9 0.0 0.2 9.4 0.4 1,019 68
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.6 0.2 1.0 1.5 0.7 0.5 0.0 0.5 0.0 0.0 0.0 0.0 6 0
Vitamin C (mg) 0.0 11.1 16.3 245.1 112.6 28.6 0.0 0.2 0.0 0.0 0.3 3.5 418 28
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 1
Water (g) 298.1 133.7 1,062.0 1,257.8 777.1 362.5 0.0 2.6 0.0 0.1 0.0 4.2 3,898 260
Zinc (mg) 20.3 0.3 6.3 2.0 1.4 3.1 0.0 1.0 0.0 0.0 0.0 0.0 34 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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