Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
1/4 cup (25g) celery |
1 (0g) bay leaves |
28 ounces (800g) tomatoes |
2 teaspoons (9g) brown sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) garlic powder |
1/2 teaspoon (0g) dried basil |
1 cup (125g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) butter |
1 (50g) eggs |
6 tablespoons (92g) milk |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 1.2 | 0.3 | 0.2 | 0.2 | 0.0 | 4.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.6 | 5.0 | 3.0 | 0.3 | 0.5 | 0.7 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 18.4 | 3.7 | 10.1 | 0.5 | 80.0 | 7.6 | 0.7 | 2.5 | 0.3 | 7.8 | 18.8 | 508.1 | 0.7 | 3.4 | 28.0 | 108.9 | 5.2 | 819 | 136 |
| Calories | 406.9 | 32.0 | 7.5 | 4.0 | 0.2 | 144.0 | 35.0 | 0.0 | 1.4 | 1.3 | 0.8 | 455.0 | 3.5 | 0.0 | 101.8 | 71.5 | 58.6 | 1.4 | 1,325 | 221 |
| Calories (kj) | 1,701.9 | 132.8 | 31.3 | 16.9 | 0.8 | 592.0 | 146.3 | 0.0 | 6.0 | 5.4 | 3.4 | 1,903.8 | 14.7 | 0.0 | 425.9 | 299.5 | 245.2 | 5.7 | 5,532 | 922 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.7 | 0.7 | 0.0 | 31.1 | 9.0 | 0.0 | 0.4 | 0.3 | 0.2 | 95.4 | 1.7 | 0.0 | 0.0 | 0.4 | 4.3 | 0.2 | 153 | 25 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 186.0 | 12.8 | 0.0 | 351 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.6 | 0.4 | 0.0 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Folate (mcg) | 1.7 | 15.2 | 3.7 | 9.1 | 0.1 | 120.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 32.5 | 0.0 | 0.0 | 0.4 | 23.5 | 4.6 | 5.8 | 218 | 36 |
| Folate, DFE (mcg) | 1.7 | 15.2 | 3.7 | 9.1 | 0.1 | 120.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 32.5 | 0.0 | 0.0 | 0.4 | 23.5 | 4.6 | 5.8 | 218 | 36 |
| Folate, food (mcg) | 1.7 | 15.2 | 3.7 | 9.1 | 0.1 | 120.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 32.5 | 0.0 | 0.0 | 0.4 | 23.5 | 4.6 | 5.8 | 218 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.4 | 0.1 | n/a | 11.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.4 | 0.1 | n/a | 10.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.1 | 8.0 | 3.7 | 2.8 | 0.1 | 88.0 | 0.8 | 0.0 | 1.0 | 0.3 | 2.5 | 27.5 | 2.7 | 0.0 | 0.3 | 6.0 | 11.9 | 1.9 | 159 | 26 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 1.8 | 1.0 | 0.0 | 18 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 13.6 | 23.2 | 7.5 | 6.1 | 0.1 | 192.0 | 0.4 | 0.0 | 0.9 | 1.6 | 1.0 | 135.0 | 684.3 | 0.0 | 3.4 | 99.0 | 85.1 | 2.2 | 1,255 | 209 |
| Phytosterols | n/a | 12.0 | 3.4 | 1.5 | n/a | 56.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 74 | 12 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 13.6 | 116.8 | 65.2 | 65.7 | 0.3 | 1,896.0 | 12.2 | 0.2 | 7.6 | 4.6 | 9.2 | 133.8 | 0.3 | 0.2 | 3.4 | 69.0 | 138.2 | 21.1 | 2,557 | 426 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 0.5 | 0.9 | 0.3 | 0.2 | 0.0 | 7.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 12.9 | 0.0 | 0.0 | 0.1 | 6.3 | 3.0 | 0.1 | 32 | 5 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 80.0 | 28.4 | 0.0 | 584 | 97 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.3 | 1.6 | 2.1 | 0.0 | 41 | 7 |
| Selenium (mcg) | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 42.4 | 0.0 | 0.0 | 0.1 | 15.4 | 1.8 | 0.0 | 61 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Sodium (mg) | 405.2 | 3.2 | 1.1 | 20.2 | 0.0 | 40.0 | 2.6 | 1,162.7 | 0.1 | 0.2 | 0.3 | 2.5 | 544.6 | 1,162.7 | 101.4 | 71.0 | 44.8 | 2.1 | 3,565 | 594 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 0.5 | n/a | 21.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 11.5 | 4.8 | 3.3 | 0.0 | 69 | 11 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 1.6 | 137.8 | 113.4 | 3.7 | 6,664.0 | 0.0 | 0.0 | 3.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 354.9 | 270.0 | 126.3 | 320.1 | 9,416 | 1,569 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 6.7 | 5.6 | 0.2 | 336.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 97.1 | 80.0 | 30.2 | 16.0 | 960 | 160 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 29.9 | 0.8 | 0.0 | 109.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.1 | 153 | 25 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 41.0 | n/a | 0.0 | 84 | 14 |
| Water (g) | 9.0 | 71.3 | 35.0 | 24.1 | 0.0 | 756.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 0.3 | 0.0 | 2.3 | 38.1 | 80.2 | 3.3 | 1,035 | 172 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.