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Nutritional Facts: Big Pasta Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 large (0g)
pasta shells
1 (3g)
garlic cloves
7 ounces (207g)
ricotta cheese
1/2 cup (72g)
bacon
15 ounces (230g)
spaghetti sauce
2 tablespoons (8g)
fresh parsley
1 (50g)
eggs
1 cup (112g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 1.0 0.5 n/a 0.0 0.4 0.8 0.4 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.3 0.5 n/a 0.0 0.4 0.6 0.5 3 1
Ash n/a 0.0 2.1 1.8 4.6 0.2 0.5 3.7 2.7 16 4
Aspartic acid n/a 0.0 2.1 0.8 n/a 0.0 0.7 1.8 0.9 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.4 427.7 4.3 50.7 10.5 28.0 565.6 369.3 1,462 365
Calories n/a 4.5 359.6 329.8 200.4 2.7 71.5 336.0 143.5 1,448 362
Calories (kj) n/a 18.7 1,504.3 1,381.0 838.7 11.5 299.5 1,404.5 601.1 6,059 1,515
Carbohydrates n/a 1.0 6.3 0.5 31.7 0.5 0.4 2.5 1.4 44 11
Cholesterol n/a 0.0 105.4 49.0 4.6 0.0 186.0 88.5 29.3 463 116
Copper n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.0 1 0
Dietary Fiber n/a 0.1 0.0 0.0 6.0 0.3 0.0 0.0 0.0 6 2
Folate n/a 0.1 24.8 1.4 30.0 11.6 23.5 7.8 3.3 103 26
Folate, DFE n/a 0.1 24.8 1.4 30.0 11.6 23.5 7.8 3.3 103 26
Folate, food n/a 0.1 24.8 1.4 30.0 11.6 23.5 7.8 3.3 103 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0.6 0.0 1 0
Glutamic acid n/a 0.0 5.1 1.2 n/a 0.0 0.8 5.0 2.9 15 4
Glycine n/a 0.0 0.6 0.6 n/a 0.0 0.2 0.6 0.3 2 1
Histidine n/a 0.0 0.9 0.3 n/a 0.0 0.2 0.6 0.4 2 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.8 0.3 1.7 0.5 0.9 0.5 0.3 5 1
Isoleucine n/a 0.0 1.2 0.4 n/a 0.0 0.3 1.3 0.7 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Leucine n/a 0.0 2.5 0.7 n/a 0.0 0.5 2.0 1.2 7 2
Lysine n/a 0.0 2.8 0.7 n/a 0.0 0.5 1.1 1.0 6 2
Magnesium n/a 0.8 22.7 8.6 48.4 3.8 6.0 22.4 12.7 125 31
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.6 0.2 n/a 0.0 0.2 0.6 0.3 2 0
Monounsaturated Fat n/a 0.0 7.5 14.4 1.4 0.0 1.8 7.4 2.8 35 9
Niacin n/a 0.0 0.2 2.8 9.0 0.1 0.0 0.1 0.0 12 3
Pantothenic acid n/a 0.0 0.4 0.4 0.2 0.0 0.8 0.2 0.1 2 1
Phenylalanine n/a 0.0 1.1 0.3 n/a 0.0 0.3 1.1 0.7 4 1
Phosphorus n/a 4.6 326.5 135.4 82.9 4.4 99.0 396.5 242.8 1,292 323
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.8 3.5 2.7 0.0 1.0 0.9 0.4 9 2
Potassium n/a 12.0 217.0 149.8 728.1 42.1 69.0 85.1 41.6 1,345 336
Proline n/a 0.0 2.2 0.5 n/a 0.0 0.3 2.6 1.5 7 2
Protein n/a 0.2 23.3 8.4 4.1 0.2 6.3 24.8 12.8 80 20
Retinol n/a 0.0 241.8 7.9 0.0 0.0 80.0 194.9 74.3 599 150
Riboflavin n/a 0.0 0.4 0.1 0.1 0.0 0.2 0.3 0.2 1 0
Saturated Fat n/a 0.0 17.1 10.8 1.6 0.0 1.6 14.7 5.8 52 13
Selenium n/a 0.4 30.0 14.5 3.2 0.0 15.4 19.0 5.9 88 22
Serine n/a 0.0 1.2 0.3 n/a 0.0 0.5 0.8 0.8 4 1
Sodium n/a 0.5 173.6 599.8 944.6 4.3 71.0 702.2 509.2 3,005 751
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar n/a 0.0 0.6 0.0 20.4 0.1 0.2 1.2 0.3 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 1.1 0.3 n/a 0.0 0.3 1.1 0.5 3 1
Tocopherol, alpha n/a 0.0 0.2 0.2 5.5 0.1 0.5 0.2 0.1 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.3 n/a n/a 0 0
Total Fat n/a 0.0 26.8 32.4 6.2 0.1 4.8 25.0 9.5 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.1 n/a 0.0 0.1 0.6 0.2 1 0
Tyrosine n/a 0.0 1.2 0.3 n/a 0.0 0.2 1.2 0.8 4 1
Valine n/a 0.0 1.4 0.4 n/a 0.0 0.4 1.5 0.8 5 1
Vitamin A, IU n/a 0.3 919.5 26.6 1,732.6 640.2 270.0 757.1 288.0 4,634 1,159
Vitamin A, RAE n/a 0.0 248.0 7.9 87.6 32.0 80.0 200.5 76.3 732 183
Vitamin B-12 n/a 0.0 0.7 0.5 0.0 0.0 0.4 2.6 0.8 5 1
Vitamin B-6 n/a 0.0 0.1 0.2 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a 0.9 0.0 0.0 4.6 10.1 0.0 0.0 0.0 16 4
Vitamin D n/a 0.0 20.7 45.4 0.0 0.0 41.0 17.9 7.0 132 33
Water n/a 1.8 148.2 28.9 184.3 6.7 38.1 56.0 6.9 471 118
Zinc n/a 0.0 2.4 0.8 1.2 0.1 0.6 3.3 1.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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