Nutritional Facts: I Love Olives! Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
pimento stuffed olives
3/4 cup (194g)
chunky salsa
8 ounces (227g)
cream cheese
1 to taste (3g)
Ritz crackers
Total 1 serving
Alanine n/a n/a 0.4 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.5 n/a 1 0
Ash n/a 4.2 3.0 n/a 7 1
Aspartic acid n/a n/a 1.2 n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 52.4 222.7 n/a 275 28
Calories n/a 52.4 777.0 n/a 829 83
Calories (kj) n/a 223.4 3,251.2 n/a 3,475 347
Carbohydrates n/a 12.2 9.2 n/a 21 2
Cholesterol n/a 0.0 249.9 n/a 250 25
Copper n/a 0.3 0.0 n/a 0 0
Cystine n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 3.1 0.0 n/a 3 0
Folate n/a 7.8 25.0 n/a 33 3
Folate, DFE n/a 7.8 25.0 n/a 33 3
Folate, food n/a 7.8 25.0 n/a 33 3
Folic acid n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 3.0 n/a 3 0
Glycine n/a n/a 0.3 n/a 0 0
Histidine n/a n/a 0.4 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron n/a 0.9 0.9 n/a 2 0
Isoleucine n/a n/a 0.7 n/a 1 0
Lactose n/a n/a 7.3 n/a 7 1
Leucine n/a n/a 1.5 n/a 1 0
Lysine n/a n/a 1.3 n/a 1 0
Magnesium n/a 29.1 20.4 n/a 50 5
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.0 n/a 0 0
Methionine n/a n/a 0.4 n/a 0 0
Monounsaturated Fat n/a 0.0 19.6 n/a 20 2
Niacin n/a 0.1 0.3 n/a 0 0
Pantothenic acid n/a 0.0 1.3 n/a 1 0
Phenylalanine n/a n/a 0.7 n/a 1 0
Phosphorus n/a 60.2 240.8 n/a 301 30
Polyunsaturated Fat n/a 0.2 3.3 n/a 3 0
Potassium n/a 576.9 313.5 n/a 890 89
Proline n/a n/a 1.5 n/a 2 0
Protein n/a 3.0 13.5 n/a 16 2
Retinol n/a 0.0 815.6 n/a 816 82
Riboflavin n/a 0.1 0.3 n/a 0 0
Saturated Fat n/a 0.1 43.8 n/a 44 4
Selenium n/a 1.7 5.5 n/a 7 1
Serine n/a n/a 0.8 n/a 1 0
Sodium n/a 1,165.5 729.3 n/a 1,895 189
Starch n/a 3.1 0.8 n/a 4 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a 5.9 7.3 n/a 13 1
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.5 n/a 1 0
Tocopherol, alpha n/a 2.3 0.7 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.3 77.8 n/a 78 8
Tryptophan n/a n/a 0.2 n/a 0 0
Tyrosine n/a n/a 0.7 n/a 1 0
Valine n/a n/a 0.9 n/a 1 0
Vitamin A, IU n/a 567.2 3,051.3 n/a 3,619 362
Vitamin A, RAE n/a 29.1 831.6 n/a 861 86
Vitamin B-12 n/a 0.0 0.6 n/a 1 0
Vitamin B-6 n/a 0.3 0.1 n/a 0 0
Vitamin C n/a 3.7 0.0 n/a 4 0
Vitamin D n/a 0.0 56.8 n/a 57 6
Water n/a 174.6 123.7 n/a 298 30
Zinc n/a 0.7 1.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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