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    Nutritional Facts: Low Fat Low Sugar Chocolate Apple Snack Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (90g)
    whole wheat flour
    3/4 cup (94g)
    flour
    1 teaspoon (5g)
    baking soda
    1/4 cup (20g)
    cocoa
    1/2 teaspoon (3g)
    salt
    1 cup (237g)
    water
    1/4 cup (64g)
    applesauce
    1 teaspoon (5g)
    lemon juice
    1 teaspoon (4g)
    vanilla
    1 (182g)
    apples
    1/2 cup (100g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Ash (g) 1.4 0.4 1.7 n/a 3.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 7 1
    Aspartic acid (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.6 14.1 0.0 0.0 0.7 7.1 2.6 0.3 0.5 10.9 1.0 13.1 81 9
    Calories 306.0 341.3 0.0 80.0 0.0 0.0 48.5 1.1 12.1 94.6 387.0 3.2 1,274 142
    Calories (kj) 1,281.6 1,427.8 0.0 334.8 0.0 0.0 202.7 4.6 50.6 396.8 1,618.0 13.5 5,330 592
    Carbohydrates (g) 64.8 71.5 0.0 12.0 0.0 0.0 12.7 0.4 0.5 25.1 100.0 1.1 288 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 9.6 2.5 0.0 4.0 0.0 0.0 0.8 0.0 0.0 4.4 0.0 0.7 22 2
    Folate (mcg) 39.6 171.6 0.0 n/a 0.0 0.0 0.6 1.0 0.0 5.5 0.0 0.1 218 24
    Folate, DFE (mcg) 39.6 272.8 0.0 n/a 0.0 0.0 0.6 1.0 0.0 5.5 0.0 0.1 320 36
    Folate, food (mcg) 39.6 27.2 0.0 n/a 0.0 0.0 0.6 1.0 0.0 5.5 0.0 0.1 74 8
    Folic acid (mcg) 0.0 144.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 16
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 10.7 0.0 0.0 11 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 4.4 0.0 0.0 4 0
    Glutamic acid (g) 3.9 3.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 7 1
    Glycine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.2 4.4 0.0 7.2 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.1 15 2
    Isoleucine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.8 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Lysine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 123.3 20.6 0.0 n/a 0.0 2.4 1.9 0.3 0.5 9.1 0.0 0.8 159 18
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 3.7 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 5 1
    Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 4.5 5.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 10 1
    Pantothenic acid (mg) 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 321.3 101.3 0.0 n/a 0.0 0.0 4.5 0.4 0.3 20.0 0.0 0.8 449 50
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 21.8 n/a 0.3 22 2
    Polyunsaturated Fat (g) 1.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Potassium (mg) 326.7 100.3 0.0 n/a 0.2 2.4 38.9 5.2 6.2 194.7 2.0 5.6 682 76
    Proline (g) 1.9 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Protein (g) 11.9 9.7 0.0 4.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 26 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Selenium (mcg) 55.6 31.8 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 88 10
    Serine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 1.8 1.9 1,258.6 0.0 1,162.7 7.1 17.9 0.1 0.4 1.8 1.0 0.1 2,453 273
    Starch (g) 52.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 52 6
    Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.8 99.8 0.0 104 12
    Sugar (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.5 18.9 99.8 0.0 120 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.7 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
    Total Fat (g) 2.3 0.9 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 0.0 0.0 7.0 0.3 0.0 98.3 0.0 3.9 118 13
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 5.5 0.0 0.2 6 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.0 0.0 8.4 0.0 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 9.7 11.2 0.0 n/a 0.0 236.8 50.7 4.7 2.2 155.7 0.0 0.1 471 52
    Zinc (mg) 2.3 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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