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Nutritional Facts: Low Fat Low Sugar Chocolate Apple Snack Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat flour
3/4 cup (94g)
flour
1 teaspoon (5g)
baking soda
1/4 cup (20g)
cocoa
1/2 teaspoon (3g)
salt
1 cup (237g)
water
1/4 cup (64g)
applesauce
1 teaspoon (5g)
lemon juice
1 teaspoon (4g)
vanilla
1 (182g)
apples
1/2 cup (100g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 1.4 0.4 1.7 n/a 3.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 7 1
Aspartic acid (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 14.1 0.0 0.0 0.7 7.1 2.6 0.3 0.5 10.9 1.0 13.1 81 9
Calories 306.0 341.3 0.0 80.0 0.0 0.0 48.5 1.1 12.1 94.6 387.0 3.2 1,274 142
Calories (kj) 1,281.6 1,427.8 0.0 334.8 0.0 0.0 202.7 4.6 50.6 396.8 1,618.0 13.5 5,330 592
Carbohydrates (g) 64.8 71.5 0.0 12.0 0.0 0.0 12.7 0.4 0.5 25.1 100.0 1.1 288 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.6 2.5 0.0 4.0 0.0 0.0 0.8 0.0 0.0 4.4 0.0 0.7 22 2
Folate (mcg) 39.6 171.6 0.0 n/a 0.0 0.0 0.6 1.0 0.0 5.5 0.0 0.1 218 24
Folate, DFE (mcg) 39.6 272.8 0.0 n/a 0.0 0.0 0.6 1.0 0.0 5.5 0.0 0.1 320 36
Folate, food (mcg) 39.6 27.2 0.0 n/a 0.0 0.0 0.6 1.0 0.0 5.5 0.0 0.1 74 8
Folic acid (mcg) 0.0 144.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 16
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 10.7 0.0 0.0 11 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 4.4 0.0 0.0 4 0
Glutamic acid (g) 3.9 3.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 7 1
Glycine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.2 4.4 0.0 7.2 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.1 15 2
Isoleucine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 123.3 20.6 0.0 n/a 0.0 2.4 1.9 0.3 0.5 9.1 0.0 0.8 159 18
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 3.7 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 5 1
Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 4.5 5.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 10 1
Pantothenic acid (mg) 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 321.3 101.3 0.0 n/a 0.0 0.0 4.5 0.4 0.3 20.0 0.0 0.8 449 50
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 21.8 n/a 0.3 22 2
Polyunsaturated Fat (g) 1.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Potassium (mg) 326.7 100.3 0.0 n/a 0.2 2.4 38.9 5.2 6.2 194.7 2.0 5.6 682 76
Proline (g) 1.9 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Protein (g) 11.9 9.7 0.0 4.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 26 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Selenium (mcg) 55.6 31.8 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 88 10
Serine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 1.8 1.9 1,258.6 0.0 1,162.7 7.1 17.9 0.1 0.4 1.8 1.0 0.1 2,453 273
Starch (g) 52.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 52 6
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.8 99.8 0.0 104 12
Sugar (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.5 18.9 99.8 0.0 120 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.7 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Total Fat (g) 2.3 0.9 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 0.0 0.0 7.0 0.3 0.0 98.3 0.0 3.9 118 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 5.5 0.0 0.2 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.0 0.0 8.4 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.7 11.2 0.0 n/a 0.0 236.8 50.7 4.7 2.2 155.7 0.0 0.1 471 52
Zinc (mg) 2.3 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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