Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (90g) whole wheat flour |
3/4 cup (94g) flour |
1 teaspoon (5g) baking soda |
1/4 cup (20g) cocoa |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
1/4 cup (64g) applesauce |
1 teaspoon (5g) lemon juice |
1 teaspoon (4g) vanilla |
1 (182g) apples |
1/2 cup (100g) sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.4 | 0.4 | 1.7 | n/a | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 14.1 | 0.0 | 0.0 | 0.7 | 7.1 | 2.6 | 0.3 | 0.5 | 10.9 | 1.0 | 13.1 | 81 | 9 |
| Calories | 306.0 | 341.3 | 0.0 | 80.0 | 0.0 | 0.0 | 48.5 | 1.1 | 12.1 | 94.6 | 387.0 | 3.2 | 1,274 | 142 |
| Calories (kj) | 1,281.6 | 1,427.8 | 0.0 | 334.8 | 0.0 | 0.0 | 202.7 | 4.6 | 50.6 | 396.8 | 1,618.0 | 13.5 | 5,330 | 592 |
| Carbohydrates (g) | 64.8 | 71.5 | 0.0 | 12.0 | 0.0 | 0.0 | 12.7 | 0.4 | 0.5 | 25.1 | 100.0 | 1.1 | 288 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.6 | 2.5 | 0.0 | 4.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.4 | 0.0 | 0.7 | 22 | 2 |
| Folate (mcg) | 39.6 | 171.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 5.5 | 0.0 | 0.1 | 218 | 24 |
| Folate, DFE (mcg) | 39.6 | 272.8 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 5.5 | 0.0 | 0.1 | 320 | 36 |
| Folate, food (mcg) | 39.6 | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 5.5 | 0.0 | 0.1 | 74 | 8 |
| Folic acid (mcg) | 0.0 | 144.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 16 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10.7 | 0.0 | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.4 | 0.0 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 3.9 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.2 | 4.4 | 0.0 | 7.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 123.3 | 20.6 | 0.0 | n/a | 0.0 | 2.4 | 1.9 | 0.3 | 0.5 | 9.1 | 0.0 | 0.8 | 159 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 4.5 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 321.3 | 101.3 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.4 | 0.3 | 20.0 | 0.0 | 0.8 | 449 | 50 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.8 | n/a | 0.3 | 22 | 2 |
| Polyunsaturated Fat (g) | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 326.7 | 100.3 | 0.0 | n/a | 0.2 | 2.4 | 38.9 | 5.2 | 6.2 | 194.7 | 2.0 | 5.6 | 682 | 76 |
| Proline (g) | 1.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 11.9 | 9.7 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 55.6 | 31.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 88 | 10 |
| Serine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 1.8 | 1.9 | 1,258.6 | 0.0 | 1,162.7 | 7.1 | 17.9 | 0.1 | 0.4 | 1.8 | 1.0 | 0.1 | 2,453 | 273 |
| Starch (g) | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 52 | 6 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 99.8 | 0.0 | 104 | 12 |
| Sugar (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 18.9 | 99.8 | 0.0 | 120 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 2.3 | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | 0.0 | 98.3 | 0.0 | 3.9 | 118 | 13 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 6 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 0.0 | 8.4 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.7 | 11.2 | 0.0 | n/a | 0.0 | 236.8 | 50.7 | 4.7 | 2.2 | 155.7 | 0.0 | 0.1 | 471 | 52 |
| Zinc (mg) | 2.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.