Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
3 lbs (1,362g) boneless skinless chicken breasts |
1 tablespoon (14g) olive oil |
3 cups (480g) onions |
6 cloves (18g) garlic |
2 cups (300g) red potatoes |
1 1/2 cups (192g) carrots |
1/4 cup (66g) tomato paste |
1 1/2 teaspoons (3g) ground cumin |
48 ounces (600g) broth |
43 1/2 ounces (1,233g) diced tomatoes |
3 (0g) chipotle chiles in adobo |
1/2 teaspoon (3g) salt |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 16.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 18 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 19.6 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 21 | 3 |
| Ash | n/a | 15.7 | 0.0 | 1.7 | 0.3 | 3.3 | 1.9 | 1.8 | 0.2 | 289.3 | 6.2 | n/a | 3.0 | 0.0 | 323 | 40 |
| Aspartic acid | n/a | 27.2 | 0.0 | 0.4 | 0.1 | 1.3 | 0.4 | 0.4 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 32 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 68.1 | 0.1 | 110.4 | 32.6 | 30.0 | 63.4 | 23.6 | 29.3 | 360.0 | 123.3 | n/a | 0.7 | 1.3 | 843 | 105 |
| Calories | n/a | 1,552.7 | 119.3 | 192.0 | 26.8 | 210.0 | 78.7 | 53.7 | 11.8 | 1,428.0 | 222.0 | n/a | 0.0 | 0.5 | 3,896 | 487 |
| Calories (kj) | n/a | 6,496.7 | 499.4 | 796.8 | 112.1 | 885.0 | 332.2 | 224.7 | 49.4 | 5,976.0 | 912.6 | n/a | 0.0 | 1.9 | 16,287 | 2,036 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 44.8 | 6.0 | 47.7 | 18.4 | 12.4 | 1.4 | 141.9 | 48.0 | n/a | 0.0 | 0.1 | 321 | 40 |
| Cholesterol | n/a | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | n/a | 0.0 | 0.0 | 932 | 116 |
| Copper | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 8.2 | 0.4 | 5.1 | 5.4 | 2.7 | 0.3 | 0.0 | 14.8 | n/a | 0.0 | 0.1 | 37 | 5 |
| Folate | n/a | 54.5 | 0.0 | 91.2 | 0.5 | 54.0 | 36.5 | 7.9 | 0.3 | 192.0 | 185.0 | n/a | 0.0 | 1.2 | 623 | 78 |
| Folate, DFE | n/a | 54.5 | 0.0 | 91.2 | 0.5 | 54.0 | 36.5 | 7.9 | 0.3 | 192.0 | 185.0 | n/a | 0.0 | 1.2 | 623 | 78 |
| Folate, food | n/a | 54.5 | 0.0 | 91.2 | 0.5 | 54.0 | 36.5 | 7.9 | 0.3 | 192.0 | 185.0 | n/a | 0.0 | 1.2 | 623 | 78 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 6.2 | n/a | 0.9 | 1.1 | 3.8 | n/a | n/a | 16.9 | n/a | n/a | n/a | 29 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.5 | n/a | 1.2 | 1.1 | 3.8 | n/a | n/a | 15.4 | n/a | n/a | n/a | 31 | 4 |
| Glutamic acid | n/a | 42.8 | 0.0 | 1.2 | 0.1 | 1.0 | 0.7 | 1.4 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 53 | 7 |
| Glycine | n/a | 12.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 14 | 2 |
| Histidine | n/a | 10.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 11 | 1 |
| Iron | n/a | 5.0 | 0.1 | 1.0 | 0.3 | 2.2 | 0.6 | 2.0 | 2.1 | 6.0 | 3.3 | n/a | 0.0 | 0.0 | 23 | 3 |
| Isoleucine | n/a | 14.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 23.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 25 | 3 |
| Lysine | n/a | 27.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 29 | 4 |
| Magnesium | n/a | 354.1 | 0.0 | 48.0 | 4.5 | 66.0 | 23.0 | 27.5 | 11.5 | 306.0 | 135.7 | n/a | 0.0 | 0.5 | 977 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.6 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 2.8 | 1.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat | n/a | 10.4 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 21.7 | 0.4 | n/a | 0.0 | 0.0 | 43 | 5 |
| Niacin | n/a | 142.1 | 0.0 | 0.6 | 0.1 | 3.4 | 1.9 | 2.0 | 0.1 | 26.8 | 7.3 | n/a | 0.0 | 0.0 | 184 | 23 |
| Pantothenic acid | n/a | 19.4 | 0.0 | 0.6 | 0.1 | 0.8 | 0.5 | 0.1 | n/a | 1.8 | 1.1 | n/a | 0.0 | 0.0 | 24 | 3 |
| Phenylalanine | n/a | 11.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 13 | 2 |
| Phosphorus | n/a | 2,860.2 | 0.0 | 139.2 | 27.5 | 183.0 | 67.2 | 54.4 | 15.7 | 1,920.0 | 296.0 | n/a | 0.0 | 1.0 | 5,564 | 696 |
| Phytosterols | n/a | n/a | 29.8 | 72.0 | n/a | 15.0 | n/a | n/a | 2.1 | n/a | 86.3 | n/a | 0.0 | 0.1 | 205 | 26 |
| Polyunsaturated Fat | n/a | 5.4 | 1.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 2.0 | 1.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Potassium | n/a | 5,039.4 | 0.1 | 700.8 | 72.2 | 1,365.0 | 614.4 | 664.2 | 56.3 | 2,676.0 | 2,922.7 | n/a | 0.2 | 10.4 | 14,122 | 1,765 |
| Proline | n/a | 9.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 1 |
| Protein | n/a | 289.2 | 0.0 | 5.3 | 1.1 | 5.7 | 1.8 | 2.8 | 0.6 | 95.8 | 10.9 | n/a | 0.0 | 0.0 | 413 | 52 |
| Retinol | n/a | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123 | 15 |
| Riboflavin | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat | n/a | 7.7 | 1.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 25.9 | 0.3 | n/a | 0.0 | 0.0 | 36 | 5 |
| Selenium | n/a | 435.8 | 0.0 | 2.4 | 2.6 | 1.5 | 0.2 | 3.5 | 0.2 | 165.6 | 0.0 | n/a | 0.0 | 0.0 | 612 | 76 |
| Serine | n/a | 11.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 12 | 1 |
| Sodium | n/a | 1,579.9 | 0.3 | 19.2 | 3.1 | 54.0 | 132.5 | 517.5 | 5.3 | 101,892.0 | 61.7 | n/a | 1,162.7 | 0.9 | 105,429 | 13,179 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 40.1 | 2.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 43 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.8 | n/a | 0.9 | 6.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 20.4 | 0.2 | 3.9 | 9.1 | 8.0 | 0.1 | 100.3 | 32.4 | n/a | 0.0 | 0.0 | 174 | 22 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 13.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 14 | 2 |
| Tocopherol, alpha | n/a | 2.6 | 1.9 | 0.1 | 0.0 | 0.0 | 1.3 | 2.8 | 0.1 | 13.0 | 6.7 | n/a | 0.0 | 0.1 | 29 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat | n/a | 35.3 | 13.5 | 0.5 | 0.1 | 0.4 | 0.5 | 0.3 | 0.7 | 53.3 | 2.5 | n/a | 0.0 | 0.0 | 107 | 13 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Tyrosine | n/a | 10.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 11 | 1 |
| Valine | n/a | 15.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 16 | 2 |
| Vitamin A, IU | n/a | 408.6 | 0.0 | 9.6 | 1.6 | 21.0 | 32,075.5 | 998.9 | 40.0 | 0.0 | 10,272.6 | n/a | 0.0 | 135.0 | 43,963 | 5,495 |
| Vitamin A, RAE | n/a | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,603.2 | 49.8 | 2.0 | 0.0 | 517.9 | n/a | 0.0 | 6.7 | 2,302 | 288 |
| Vitamin B-12 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 | n/a | 10.2 | 0.0 | 0.6 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Vitamin C | n/a | 16.3 | 0.0 | 35.5 | 5.6 | 25.8 | 11.3 | 14.3 | 0.2 | 0.0 | 168.9 | n/a | 0.0 | 0.5 | 279 | 35 |
| Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68 | 9 |
| Water | n/a | 1,032.3 | 0.0 | 427.7 | 10.5 | 242.9 | 169.5 | 48.1 | 0.3 | 19.6 | 1,165.6 | n/a | 0.0 | 1.8 | 3,118 | 390 |
| Zinc | n/a | 7.9 | 0.0 | 0.8 | 0.2 | 1.0 | 0.5 | 0.4 | 0.2 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.