Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (154g) refrigerated pie crusts |
2 1/2 cups (0g) mango nectar |
1 cup (238g) whipping cream |
3 (46g) egg yolks |
3/4 cup (150g) sugar |
1/3 cup (43g) cornstarch |
1/8 teaspoon (1g) salt |
2 tablespoons (28g) butter |
1 1/2 tablespoons (20g) vanilla extract |
1 to taste (0g) whipped cream |
1 to taste (336g) mangoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | 7 | 1 |
| Arginine (g) | 0.4 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.3 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.3 | n/a | 154.7 | 59.2 | 1.5 | 0.9 | 0.2 | 6.8 | 2.1 | n/a | n/a | 258 | 32 |
| Calories | 782.3 | n/a | 821.1 | 147.8 | 580.5 | 162.4 | 0.0 | 203.6 | 56.2 | n/a | n/a | 2,754 | 344 |
| Calories (kj) | 3,275.6 | n/a | 3,434.3 | 617.8 | 2,427.0 | 679.4 | 0.0 | 851.7 | 235.0 | n/a | n/a | 11,521 | 1,440 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 86.6 | n/a | 6.6 | 1.6 | 150.0 | 38.9 | 0.0 | 0.0 | 2.5 | n/a | n/a | 286 | 36 |
| Cholesterol (mg) | 0.0 | n/a | 326.1 | 498.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | 885 | 111 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 104.7 | n/a | 9.5 | 67.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 182 | 23 |
| Folate, DFE (mcg) | 157.1 | n/a | 9.5 | 67.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 234 | 29 |
| Folate, food (mcg) | 29.3 | n/a | 9.5 | 67.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 107 | 13 |
| Folic acid (mcg) | 75.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 75 | 9 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | n/a | 0.1 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 26.2 | n/a | 16.7 | 2.3 | 0.0 | 1.3 | 0.0 | 0.6 | 2.3 | n/a | n/a | 49 | 6 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 20.9 | n/a | 25.4 | 5.4 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 58 | 7 |
| Niacin (mg) | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 126.3 | n/a | 147.6 | 179.0 | 0.0 | 5.5 | 0.0 | 6.8 | 1.2 | n/a | n/a | 466 | 58 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.5 | n/a | 3.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 12 | 1 |
| Potassium (mg) | 175.6 | n/a | 178.5 | 50.0 | 3.0 | 1.3 | 0.1 | 6.8 | 28.9 | n/a | n/a | 444 | 56 |
| Proline (g) | 1.2 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 10.0 | n/a | 4.9 | 7.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 23 | 3 |
| Retinol (mcg) | 0.0 | n/a | 963.9 | 170.3 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | 1,325 | 166 |
| Riboflavin (mg) | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.3 | n/a | 54.8 | 4.4 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | 88 | 11 |
| Selenium (mcg) | 10.5 | n/a | 1.2 | 25.7 | 0.9 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 40 | 5 |
| Serine (g) | 0.5 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 719.2 | n/a | 90.4 | 22.0 | 1.5 | 3.8 | 290.7 | 202.8 | 1.8 | n/a | n/a | 1,332 | 167 |
| Starch (g) | 74.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 19 |
| Sugar (g) | 6.5 | n/a | 0.3 | 0.3 | 149.7 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 159 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 8.2 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 44.0 | n/a | 88.1 | 12.2 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | n/a | n/a | 167 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3,498.6 | 661.9 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | n/a | n/a | 4,870 | 609 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 978.2 | 174.9 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | n/a | n/a | 1,347 | 168 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 64.3 | 100.1 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 181 | 23 |
| Water (g) | 11.1 | n/a | 137.3 | 24.0 | 0.0 | 3.5 | 0.0 | 4.5 | 10.3 | n/a | n/a | 191 | 24 |
| Zinc (mg) | 0.8 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.