You are in: Home /
Lost? Site Map

Nutritional Facts: Raw Asparagus Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (168g)
fresh asparagus
3 (9g)
garlic cloves
1/3 cup (33g)
parmesan cheese
1/2 cup (108g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.5 0.0 1 0
Ash (g) 1.0 0.1 2.7 0.0 4 0
Aspartic acid (g) 0.9 0.0 0.9 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.2 16.3 369.3 1.1 427 53
Calories 33.5 13.4 143.5 954.7 1,145 143
Calories (kj) 142.4 56.1 601.1 3,994.9 4,794 599
Carbohydrates (g) 6.5 3.0 1.4 0.0 11 1
Cholesterol (mg) 0.0 0.0 29.3 0.0 29 4
Copper (mg) 0.3 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.5 0.2 0.0 0.0 4 0
Folate (mcg) 87.1 0.3 3.3 0.0 91 11
Folate, DFE (mcg) 87.1 0.3 3.3 0.0 91 11
Folate, food (mcg) 87.1 0.3 3.3 0.0 91 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.4 0.1 2.9 0.0 3 0
Glycine (g) 0.2 0.0 0.3 0.0 0 0
Histidine (g) 0.1 0.0 0.4 0.0 0 0
Iron (mg) 3.6 0.2 0.3 0.6 5 1
Isoleucine (g) 0.1 0.0 0.7 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 1.2 0.0 1 0
Lysine (g) 0.2 0.0 1.0 0.0 1 0
Magnesium (mg) 23.5 2.3 12.7 0.0 38 5
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 2.8 78.8 82 10
Niacin (mg) 1.6 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.7 0.0 1 0
Phosphorus (mg) 87.1 13.8 242.8 0.0 344 43
Phytosterols (mg) 40.2 n/a n/a 238.7 279 35
Polyunsaturated Fat (g) 0.1 0.0 0.4 11.4 12 1
Potassium (mg) 338.4 36.1 41.6 1.1 417 52
Proline (g) 0.1 0.0 1.5 0.0 2 0
Protein (g) 3.7 0.6 12.8 0.0 17 2
Retinol (mcg) 0.0 0.0 74.3 0.0 74 9
Riboflavin (mg) 0.2 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.0 5.8 14.9 21 3
Selenium (mcg) 3.9 1.3 5.9 0.0 11 1
Serine (g) 0.2 0.0 0.8 0.0 1 0
Sodium (mg) 3.4 1.5 509.2 2.2 516 65
Sucrose (g) 0.4 n/a 0.0 n/a 0 0
Sugar (g) 3.1 0.1 0.3 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 15.5 17 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.9 1 0
Total Fat (g) 0.2 0.0 9.5 108.0 118 15
Tryptophan (g) 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.1 0.0 0.8 0.0 1 0
Valine (g) 0.2 0.0 0.8 0.0 1 0
Vitamin A, IU (IU) 1,266.3 0.8 288.0 0.0 1,555 194
Vitamin A, RAE (mcg) 63.7 0.0 76.3 0.0 140 17
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 9.4 2.8 0.0 0.0 12 2
Vitamin D (IU) 0.0 0.0 7.0 0.0 7 1
Water (g) 156.1 5.3 6.9 0.0 168 21
Zinc (mg) 0.9 0.1 1.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raw Asparagus Pesto.