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    Nutritional Facts: Raw Asparagus Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (168g)
    fresh asparagus
    3 (9g)
    garlic cloves
    1/3 cup (33g)
    parmesan cheese
    1/2 cup (108g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.2 0.0 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.5 0.0 1 0
    Ash (g) 1.0 0.1 2.7 0.0 4 0
    Aspartic acid (g) 0.9 0.0 0.9 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.2 16.3 369.3 1.1 427 53
    Calories 33.5 13.4 143.5 954.7 1,145 143
    Calories (kj) 142.4 56.1 601.1 3,994.9 4,794 599
    Carbohydrates (g) 6.5 3.0 1.4 0.0 11 1
    Cholesterol (mg) 0.0 0.0 29.3 0.0 29 4
    Copper (mg) 0.3 0.0 0.1 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.5 0.2 0.0 0.0 4 0
    Folate (mcg) 87.1 0.3 3.3 0.0 91 11
    Folate, DFE (mcg) 87.1 0.3 3.3 0.0 91 11
    Folate, food (mcg) 87.1 0.3 3.3 0.0 91 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.7 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.4 0.1 2.9 0.0 3 0
    Glycine (g) 0.2 0.0 0.3 0.0 0 0
    Histidine (g) 0.1 0.0 0.4 0.0 0 0
    Iron (mg) 3.6 0.2 0.3 0.6 5 1
    Isoleucine (g) 0.1 0.0 0.7 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 1.2 0.0 1 0
    Lysine (g) 0.2 0.0 1.0 0.0 1 0
    Magnesium (mg) 23.5 2.3 12.7 0.0 38 5
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 0.3 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 2.8 78.8 82 10
    Niacin (mg) 1.6 0.1 0.0 0.0 2 0
    Pantothenic acid (mg) 0.5 0.1 0.1 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.7 0.0 1 0
    Phosphorus (mg) 87.1 13.8 242.8 0.0 344 43
    Phytosterols (mg) 40.2 n/a n/a 238.7 279 35
    Polyunsaturated Fat (g) 0.1 0.0 0.4 11.4 12 1
    Potassium (mg) 338.4 36.1 41.6 1.1 417 52
    Proline (g) 0.1 0.0 1.5 0.0 2 0
    Protein (g) 3.7 0.6 12.8 0.0 17 2
    Retinol (mcg) 0.0 0.0 74.3 0.0 74 9
    Riboflavin (mg) 0.2 0.0 0.2 0.0 0 0
    Saturated Fat (g) 0.1 0.0 5.8 14.9 21 3
    Selenium (mcg) 3.9 1.3 5.9 0.0 11 1
    Serine (g) 0.2 0.0 0.8 0.0 1 0
    Sodium (mg) 3.4 1.5 509.2 2.2 516 65
    Sucrose (g) 0.4 n/a 0.0 n/a 0 0
    Sugar (g) 3.1 0.1 0.3 0.0 4 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.5 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.1 15.5 17 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.9 1 0
    Total Fat (g) 0.2 0.0 9.5 108.0 118 15
    Tryptophan (g) 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.8 0.0 1 0
    Valine (g) 0.2 0.0 0.8 0.0 1 0
    Vitamin A, IU (IU) 1,266.3 0.8 288.0 0.0 1,555 194
    Vitamin A, RAE (mcg) 63.7 0.0 76.3 0.0 140 17
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0 0
    Vitamin C (mg) 9.4 2.8 0.0 0.0 12 2
    Vitamin D (IU) 0.0 0.0 7.0 0.0 7 1
    Water (g) 156.1 5.3 6.9 0.0 168 21
    Zinc (mg) 0.9 0.1 1.3 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Raw Asparagus Pesto.


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