Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1 tablespoon (8g) ground cinnamon |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1 cup (227g) unsalted butter |
1 1/2 cups (330g) brown sugar |
4 large (200g) eggs |
6 medium (1,092g) apples |
1 cup (120g) confectioners' sugar |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.5 | 0.3 | 6.6 | 6.0 | 0.8 | 0.1 | 1.5 | 2.1 | 2.1 | 0.0 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.7 | 0.8 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 78.2 | 677.5 | 1.4 | 0.0 | 54.5 | 273.9 | 112.0 | 65.5 | 1.2 | 0.9 | 1,312 | 109 |
| Calories | 1,137.5 | 19.3 | 4.7 | 0.0 | 0.0 | 1,627.6 | 1,254.0 | 286.0 | 567.8 | 466.8 | 0.0 | 5,364 | 447 |
| Calories (kj) | 4,759.4 | 80.7 | 19.6 | 0.0 | 0.0 | 6,807.7 | 5,247.0 | 1,198.0 | 2,380.6 | 1,952.4 | 0.0 | 22,445 | 1,870 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 6.3 | 2.2 | 0.0 | 0.0 | 0.1 | 323.7 | 1.4 | 150.8 | 119.7 | 0.0 | 843 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 1,232 | 103 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 0.0 | 0.0 | 39 | 3 |
| Folate (mcg) | 571.9 | 0.5 | 0.0 | 0.0 | 0.0 | 6.8 | 3.3 | 94.0 | 32.8 | 0.0 | 0.0 | 709 | 59 |
| Folate, DFE (mcg) | 909.4 | 0.5 | 0.0 | 0.0 | 0.0 | 6.8 | 3.3 | 94.0 | 32.8 | 0.0 | 0.0 | 1,047 | 87 |
| Folate, food (mcg) | 90.6 | 0.5 | 0.0 | 0.0 | 0.0 | 6.8 | 3.3 | 94.0 | 32.8 | 0.0 | 0.0 | 228 | 19 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 64.4 | 0.0 | n/a | 68 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.5 | 0.7 | 26.5 | 0.0 | n/a | 32 | 3 |
| Glutamic acid (g) | 10.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 3.3 | 0.3 | n/a | n/a | 15 | 1 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.5 | 1.3 | 0.1 | 0.0 | 23 | 2 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2.2 | 0.1 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.8 | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 68.8 | 4.7 | 3.6 | 0.1 | 0.0 | 4.5 | 29.7 | 24.0 | 54.6 | 0.0 | 0.3 | 190 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 55 | 5 |
| Niacin (mg) | 18.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.1 | 0.7 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 337.5 | 5.0 | 912.5 | 0.0 | 0.0 | 54.5 | 13.2 | 396.0 | 120.1 | 0.0 | 0.0 | 1,839 | 153 |
| Phytosterols | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 131.0 | n/a | n/a | 133 | 11 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 3.8 | 0.6 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 334.4 | 33.6 | 0.5 | 0.5 | 0.0 | 54.5 | 438.9 | 276.0 | 1,168.4 | 2.4 | 0.3 | 2,309 | 192 |
| Proline (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.1 | n/a | n/a | 5 | 0 |
| Protein (g) | 32.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 25.1 | 2.8 | 0.0 | 0.0 | 63 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,843 | 154 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 6.3 | 0.3 | 0.0 | 0.0 | 124 | 10 |
| Selenium (mcg) | 105.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 4.0 | 61.4 | 0.0 | 0.7 | 0.0 | 175 | 15 |
| Serine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 6.3 | 0.8 | 726.2 | 2,325.5 | 629.3 | 25.0 | 92.4 | 284.0 | 10.9 | 2.4 | 0.9 | 4,104 | 342 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 312.0 | 0.0 | 22.6 | n/a | n/a | 335 | 28 |
| Sugar (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 320.2 | 0.7 | 113.5 | 117.4 | 0.0 | 553 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 2.1 | 2.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 19.0 | 1.9 | 0.0 | 0.0 | 208 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 1,080.0 | 589.7 | 0.0 | 0.0 | 7,365 | 614 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 320.0 | 32.8 | 0.0 | 0.0 | 1,907 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 0.0 | 51 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 300 | 25 |
| Water (g) | 37.3 | 0.8 | 0.4 | 0.0 | 0.0 | 40.7 | 4.4 | 152.3 | 934.3 | 0.3 | 29.0 | 1,200 | 100 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.6 | 0.4 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.