Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (680g) cream of mushroom soup |
1 cup (244g) milk |
1/2 cup (0g) mayonnaise |
2 cups (0g) Velveeta cheese |
1/2 cup (80g) onions |
3/4 cup (101g) frozen peas |
12 ounces (340g) solid white tuna |
1 cup (70g) saltine crackers |
1/2 cup (113g) margarine |
2 1/4 cups (236g) penne pasta |
1/2 teaspoon (1g) Hungarian paprika |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | 5.5 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.4 | 5.4 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 13.1 | 1.8 | n/a | n/a | 0.3 | 0.8 | 7.4 | 2.3 | 2.3 | 2.8 | 0.1 | 3.0 | 0.0 | 34 | 4 |
| Aspartic acid (g) | 0.8 | 0.6 | n/a | n/a | 0.1 | 0.5 | 9.2 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 290.4 | n/a | n/a | 18.4 | 22.1 | 13.6 | 14.7 | 33.8 | 9.5 | 2.6 | 0.7 | 2.5 | 490 | 61 |
| Calories | 578.3 | 156.2 | n/a | n/a | 32.0 | 77.4 | 631.8 | 294.7 | 811.0 | 843.4 | 3.2 | 0.0 | 1.4 | 3,429 | 429 |
| Calories (kj) | 2,415.4 | 653.9 | n/a | n/a | 132.8 | 323.6 | 2,642.6 | 1,232.0 | 3,391.9 | 3,529.6 | 13.6 | 0.0 | 6.0 | 14,341 | 1,793 |
| Carbohydrates (g) | 45.7 | 11.3 | n/a | n/a | 7.5 | 13.7 | 0.0 | 52.0 | 1.0 | 187.3 | 0.6 | 0.0 | 0.4 | 320 | 40 |
| Cholesterol (mg) | 0.0 | 34.2 | n/a | n/a | 0.0 | 0.0 | 105.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 17 |
| Copper (mg) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | 4.5 | 0.0 | 2.0 | 0.0 | 26.0 | 0.4 | 0.0 | 0.1 | 34 | 4 |
| Folate (mcg) | 13.6 | 12.2 | n/a | n/a | 15.2 | 53.3 | 17.0 | 98.0 | 1.1 | 59.1 | 0.6 | 0.0 | 0.1 | 270 | 34 |
| Folate, DFE (mcg) | 13.6 | 12.2 | n/a | n/a | 15.2 | 53.3 | 17.0 | 154.7 | 1.1 | 59.1 | 0.6 | 0.0 | 0.1 | 327 | 41 |
| Folate, food (mcg) | 13.6 | 12.2 | n/a | n/a | 15.2 | 53.3 | 17.0 | 16.1 | 1.1 | 59.1 | 0.6 | 0.0 | 0.1 | 188 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 2.5 | 1.7 | n/a | n/a | 0.2 | 0.7 | 13.5 | 2.2 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Glycine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.2 | 4.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.6 | 0.1 | n/a | n/a | 0.2 | 1.5 | 2.2 | 3.6 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 18 | 2 |
| Isoleucine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.2 | 4.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.3 | 7.3 | 0.5 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.3 | 8.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 27.2 | 31.7 | n/a | n/a | 8.0 | 26.1 | 115.5 | 17.5 | 3.4 | 281.1 | 2.0 | 0.0 | 1.0 | 514 | 64 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.6 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 7.6 | 2.6 | n/a | n/a | 0.0 | 0.0 | 11.1 | 1.6 | 44.3 | 1.3 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Niacin (mg) | 2.9 | 0.2 | n/a | n/a | 0.1 | 1.7 | 39.7 | 3.7 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 54 | 7 |
| Pantothenic acid (mg) | 1.6 | 0.8 | n/a | n/a | 0.1 | 0.5 | 1.3 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.2 | 3.5 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 176.9 | 226.9 | n/a | n/a | 23.2 | 82.4 | 906.9 | 77.7 | 25.9 | 597.7 | 3.6 | 0.0 | 0.9 | 2,122 | 265 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 12.0 | n/a | n/a | n/a | 164.7 | n/a | 2.0 | 0.0 | 0.5 | 179 | 22 |
| Polyunsaturated Fat (g) | 9.8 | 0.3 | n/a | n/a | 0.0 | 0.2 | 10.1 | 2.8 | 23.6 | 2.2 | 0.1 | 0.0 | 0.0 | 49 | 6 |
| Potassium (mg) | 421.8 | 368.4 | n/a | n/a | 116.8 | 153.8 | 1,131.1 | 111.3 | 47.4 | 694.6 | 26.2 | 0.2 | 7.6 | 3,079 | 385 |
| Proline (g) | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.2 | 3.2 | 0.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 11.0 | 8.0 | n/a | n/a | 0.9 | 5.2 | 90.1 | 6.7 | 1.0 | 17.6 | 0.2 | 0.0 | 0.1 | 141 | 18 |
| Retinol (mcg) | 54.4 | 75.6 | n/a | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,013 | 127 |
| Riboflavin (mg) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.4 | 5.6 | n/a | n/a | 0.0 | 0.1 | 4.3 | 1.4 | 18.8 | 0.7 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Selenium (mcg) | 16.3 | 4.9 | n/a | n/a | 0.4 | 1.9 | 204.1 | 4.5 | 0.0 | 18.7 | 0.1 | 0.0 | 0.0 | 251 | 31 |
| Serine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.2 | 3.7 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 4,776.3 | 119.6 | n/a | n/a | 3.2 | 108.5 | 1,345.1 | 781.2 | 1,063.7 | 7.1 | 0.8 | 1,162.7 | 0.1 | 9,368 | 1,171 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 47.1 | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 9.9 | n/a | n/a | n/a | 3.4 | 5.0 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.2 | 4.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 7.8 | 0.8 | 3.5 | n/a | 0.3 | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 40.1 | 8.9 | n/a | n/a | 0.1 | 0.4 | 27.4 | 6.2 | 90.8 | 4.9 | 0.1 | 0.0 | 0.0 | 179 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.2 | 4.6 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 197.3 | 336.7 | n/a | n/a | 1.6 | 2,068.3 | 54.3 | 0.7 | 4,034.9 | 401.6 | 566.4 | 0.0 | 3.1 | 7,665 | 958 |
| Vitamin A, RAE (mcg) | 54.4 | 80.5 | n/a | n/a | 0.0 | 103.5 | 17.0 | 0.0 | 923.8 | 21.3 | 28.3 | 0.0 | 0.2 | 1,229 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | n/a | n/a | 5.9 | 18.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 570.5 | 214.0 | n/a | n/a | 71.3 | 80.4 | 217.5 | 2.8 | 17.7 | 23.6 | 0.1 | 0.0 | 0.1 | 1,198 | 150 |
| Zinc (mg) | 1.4 | 0.9 | n/a | n/a | 0.1 | 0.8 | 1.6 | 0.6 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.