Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,818g) country-style spareribs |
1 tablespoon (14g) olive oil |
1 1/4 ounces (0g) Italian salad dressing mix |
1 cup (220g) brown sugar |
1 cup (239g) apple cider vinegar |
3/4 cup (180g) catsup |
2 tablespoons (42g) honey |
12 ounces (340g) chili sauce |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (1g) dry mustard |
1 (3g) minced garlic cloves |
1 tablespoon (14g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 16.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 18.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Ash (g) | 12.2 | 0.0 | n/a | 1.0 | 0.4 | 6.6 | 0.1 | 32.2 | 0.7 | 0.1 | 0.0 | 0.0 | 1.0 | 54 | 9 |
| Aspartic acid (g) | 27.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.6 | 0.1 | n/a | 182.6 | 16.7 | 32.4 | 2.5 | 68.0 | 36.4 | 1.8 | 2.7 | 5.4 | 1.1 | 622 | 104 |
| Calories | 5,034.8 | 119.3 | n/a | 836.0 | 50.2 | 174.6 | 127.7 | 353.8 | 26.5 | 6.7 | 5.1 | 4.5 | 1.6 | 6,741 | 1,123 |
| Calories (kj) | 21,066.0 | 499.4 | n/a | 3,498.0 | 215.1 | 727.2 | 534.2 | 1,480.0 | 110.8 | 27.8 | 21.3 | 18.7 | 6.5 | 28,205 | 4,701 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 215.8 | 2.2 | 45.3 | 34.6 | 67.3 | 6.6 | 2.1 | 0.3 | 1.0 | 0.2 | 375 | 63 |
| Cholesterol (mg) | 1,454.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,454 | 242 |
| Copper (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 20.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 21 | 4 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 18.0 | 0.8 | 30.6 | 2.7 | 6.1 | 1.6 | 0.1 | 0.8 | 63 | 11 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 18.0 | 0.8 | 30.6 | 2.7 | 6.1 | 1.6 | 0.1 | 0.8 | 63 | 11 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 18.0 | 0.8 | 30.6 | 2.7 | 6.1 | 1.6 | 0.1 | 0.8 | 63 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.4 | 0.7 | 16.7 | 17.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 37 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.2 | 21.2 | 15.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 40 | 7 |
| Glutamic acid (g) | 44.9 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 47 | 8 |
| Glycine (g) | 12.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 12.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.5 | 0.1 | n/a | 1.6 | 0.5 | 0.9 | 0.2 | 2.7 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 25 | 4 |
| Isoleucine (g) | 13.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Lysine (g) | 26.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Magnesium (mg) | 290.8 | 0.0 | n/a | 19.8 | 12.0 | 34.2 | 0.8 | 40.8 | 4.4 | 1.8 | 3.7 | 0.8 | 0.7 | 410 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 155.3 | 9.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 166 | 28 |
| Niacin (mg) | 84.7 | 0.0 | n/a | 0.2 | 0.0 | 2.6 | 0.1 | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 16 |
| Pantothenic acid (mg) | 11.4 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 11.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 2,562.8 | 0.0 | n/a | 8.8 | 19.1 | 59.4 | 1.7 | 176.9 | 20.4 | 2.4 | 8.3 | 4.6 | 1.6 | 2,866 | 478 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 0.0 | 12.6 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 71.8 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 74 | 12 |
| Potassium (mg) | 4,398.6 | 0.1 | n/a | 292.6 | 174.5 | 687.6 | 21.8 | 1,258.8 | 272.0 | 31.4 | 7.4 | 12.0 | 20.3 | 7,177 | 1,196 |
| Proline (g) | 11.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 281.2 | 0.0 | n/a | 0.3 | 0.0 | 3.1 | 0.1 | 8.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 294 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 136.8 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 23 |
| Selenium (mcg) | 399.9 | 0.0 | n/a | 2.6 | 0.2 | 0.5 | 0.3 | 3.7 | 0.2 | 0.0 | 2.1 | 0.4 | 0.0 | 410 | 68 |
| Serine (g) | 12.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Sodium (mg) | 1,472.3 | 0.3 | n/a | 61.6 | 12.0 | 2,005.2 | 1.7 | 4,552.2 | 333.2 | 0.3 | 0.1 | 0.5 | 372.7 | 8,812 | 1,469 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 208.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 209 | 35 |
| Sugar (g) | 0.0 | 0.0 | n/a | 213.4 | 1.0 | 41.0 | 34.5 | 35.9 | 3.4 | 0.8 | 0.1 | 0.0 | 0.2 | 330 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 12.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 6.7 | 1.9 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 425.3 | 13.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 441 | 73 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 10.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Valine (g) | 14.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,679.4 | 0.0 | 2,313.5 | 26.9 | 1.8 | 0.3 | 0.3 | 22.8 | 4,045 | 674 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 84.6 | 0.0 | 115.7 | 1.7 | 0.0 | 0.0 | 0.0 | 1.1 | 203 | 34 |
| Vitamin B-12 (mcg) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 10.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 0.2 | 54.4 | 4.4 | 11.8 | 0.1 | 0.9 | 10.5 | 110 | 18 |
| Vitamin D (IU) | 1,654.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,654 | 276 |
| Water (g) | 1,086.0 | 0.0 | n/a | 2.9 | 224.2 | 124.5 | 7.2 | 231.4 | 26.7 | 28.2 | 0.1 | 1.8 | 12.7 | 1,746 | 291 |
| Zinc (mg) | 45.4 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 47 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.