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Nutritional Facts: Savory Country-Style Spareribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
country-style spareribs
1 tablespoon (14g)
olive oil
1 1/4 ounces (0g)
Italian salad dressing mix
1 cup (220g)
brown sugar
1 cup (239g)
apple cider vinegar
3/4 cup (180g)
catsup
2 tablespoons (42g)
honey
12 ounces (340g)
chili sauce
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
dry mustard
1 (3g)
minced garlic cloves
1 tablespoon (14g)
hot sauce
Total 1 serving
Alanine (g) 16.5 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 17 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 18.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 19 3
Ash (g) 12.2 0.0 n/a 1.0 0.4 6.6 0.1 32.2 0.7 0.1 0.0 0.0 1.0 54 9
Aspartic acid (g) 27.5 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 28 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.6 0.1 n/a 182.6 16.7 32.4 2.5 68.0 36.4 1.8 2.7 5.4 1.1 622 104
Calories 5,034.8 119.3 n/a 836.0 50.2 174.6 127.7 353.8 26.5 6.7 5.1 4.5 1.6 6,741 1,123
Calories (kj) 21,066.0 499.4 n/a 3,498.0 215.1 727.2 534.2 1,480.0 110.8 27.8 21.3 18.7 6.5 28,205 4,701
Carbohydrates (g) 0.0 0.0 n/a 215.8 2.2 45.3 34.6 67.3 6.6 2.1 0.3 1.0 0.2 375 63
Cholesterol (mg) 1,454.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,454 242
Copper (mg) 1.5 0.0 n/a 0.1 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.1 20.1 0.0 0.1 0.1 0.1 0.0 21 4
Folate (mcg) 0.0 0.0 n/a 2.2 0.0 18.0 0.8 30.6 2.7 6.1 1.6 0.1 0.8 63 11
Folate, DFE (mcg) 0.0 0.0 n/a 2.2 0.0 18.0 0.8 30.6 2.7 6.1 1.6 0.1 0.8 63 11
Folate, food (mcg) 0.0 0.0 n/a 2.2 0.0 18.0 0.8 30.6 2.7 6.1 1.6 0.1 0.8 63 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.4 0.7 16.7 17.2 n/a n/a 0.3 0.0 n/a n/a 37 6
Galactose n/a n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.0 0.2 21.2 15.0 n/a n/a 0.3 0.0 n/a n/a 40 7
Glutamic acid (g) 44.9 0.0 n/a n/a 0.0 2.0 0.0 n/a n/a n/a 0.1 0.0 0.0 47 8
Glycine (g) 12.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 13 2
Histidine (g) 12.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 12 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 16.5 0.1 n/a 1.6 0.5 0.9 0.2 2.7 1.8 0.0 0.1 0.1 0.1 25 4
Isoleucine (g) 13.8 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 14 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 24.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 24 4
Lysine (g) 26.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 26 4
Magnesium (mg) 290.8 0.0 n/a 19.8 12.0 34.2 0.8 40.8 4.4 1.8 3.7 0.8 0.7 410 68
Maltose n/a n/a n/a 0.0 0.0 3.1 0.6 n/a n/a 0.0 0.0 n/a n/a 4 1
Manganese (mg) 0.2 0.0 n/a 0.1 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Methionine (g) 7.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 155.3 9.8 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 166 28
Niacin (mg) 84.7 0.0 n/a 0.2 0.0 2.6 0.1 5.4 0.2 0.0 0.0 0.0 0.0 93 16
Pantothenic acid (mg) 11.4 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 2
Phenylalanine (g) 11.8 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 12 2
Phosphorus (mg) 2,562.8 0.0 n/a 8.8 19.1 59.4 1.7 176.9 20.4 2.4 8.3 4.6 1.6 2,866 478
Phytosterols n/a 29.8 n/a n/a 0.0 12.6 n/a n/a n/a n/a 1.2 n/a n/a 44 7
Polyunsaturated Fat (g) 71.8 1.4 n/a 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 74 12
Potassium (mg) 4,398.6 0.1 n/a 292.6 174.5 687.6 21.8 1,258.8 272.0 31.4 7.4 12.0 20.3 7,177 1,196
Proline (g) 11.4 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 12 2
Protein (g) 281.2 0.0 n/a 0.3 0.0 3.1 0.1 8.5 0.0 0.1 0.3 0.2 0.1 294 49
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.6 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 136.8 1.9 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 139 23
Selenium (mcg) 399.9 0.0 n/a 2.6 0.2 0.5 0.3 3.7 0.2 0.0 2.1 0.4 0.0 410 68
Serine (g) 12.2 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 12 2
Sodium (mg) 1,472.3 0.3 n/a 61.6 12.0 2,005.2 1.7 4,552.2 333.2 0.3 0.1 0.5 372.7 8,812 1,469
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 208.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a 209 35
Sugar (g) 0.0 0.0 n/a 213.4 1.0 41.0 34.5 35.9 3.4 0.8 0.1 0.0 0.2 330 55
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 12.6 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 13 2
Tocopherol, alpha (mg) 6.7 1.9 n/a 0.0 0.0 2.6 0.0 6.5 0.0 0.0 0.1 0.0 0.0 18 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 425.3 13.5 n/a 0.0 0.0 0.6 0.0 1.0 0.0 0.1 0.4 0.0 0.1 441 73
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
TransFatty acids (g) 4.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 10.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 11 2
Valine (g) 14.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 15 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 1,679.4 0.0 2,313.5 26.9 1.8 0.3 0.3 22.8 4,045 674
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 84.6 0.0 115.7 1.7 0.0 0.0 0.0 1.1 203 34
Vitamin B-12 (mcg) 6.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 10.4 0.0 n/a 0.1 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 27.2 0.2 54.4 4.4 11.8 0.1 0.9 10.5 110 18
Vitamin D (IU) 1,654.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,654 276
Water (g) 1,086.0 0.0 n/a 2.9 224.2 124.5 7.2 231.4 26.7 28.2 0.1 1.8 12.7 1,746 291
Zinc (mg) 45.4 0.0 n/a 0.1 0.1 0.5 0.1 0.5 0.1 0.0 0.1 0.0 0.0 47 8

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