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    Nutritional Facts: Savory Country-Style Spareribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,818g)
    country-style spareribs
    1 tablespoon (14g)
    olive oil
    1 1/4 ounces (0g)
    Italian salad dressing mix
    1 cup (220g)
    brown sugar
    1 cup (239g)
    apple cider vinegar
    3/4 cup (180g)
    catsup
    2 tablespoons (42g)
    honey
    12 ounces (340g)
    chili sauce
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (1g)
    dry mustard
    1 (3g)
    minced garlic cloves
    1 tablespoon (14g)
    hot sauce
    Total 1 serving
    Alanine (g) 16.5 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 17 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 18.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 19 3
    Ash (g) 12.2 0.0 n/a 1.0 0.4 6.6 0.1 32.2 0.7 0.1 0.0 0.0 1.0 54 9
    Aspartic acid (g) 27.5 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 28 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 272.6 0.1 n/a 182.6 16.7 32.4 2.5 68.0 36.4 1.8 2.7 5.4 1.1 622 104
    Calories 5,034.8 119.3 n/a 836.0 50.2 174.6 127.7 353.8 26.5 6.7 5.1 4.5 1.6 6,741 1,123
    Calories (kj) 21,066.0 499.4 n/a 3,498.0 215.1 727.2 534.2 1,480.0 110.8 27.8 21.3 18.7 6.5 28,205 4,701
    Carbohydrates (g) 0.0 0.0 n/a 215.8 2.2 45.3 34.6 67.3 6.6 2.1 0.3 1.0 0.2 375 63
    Cholesterol (mg) 1,454.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,454 242
    Copper (mg) 1.5 0.0 n/a 0.1 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.1 20.1 0.0 0.1 0.1 0.1 0.0 21 4
    Folate (mcg) 0.0 0.0 n/a 2.2 0.0 18.0 0.8 30.6 2.7 6.1 1.6 0.1 0.8 63 11
    Folate, DFE (mcg) 0.0 0.0 n/a 2.2 0.0 18.0 0.8 30.6 2.7 6.1 1.6 0.1 0.8 63 11
    Folate, food (mcg) 0.0 0.0 n/a 2.2 0.0 18.0 0.8 30.6 2.7 6.1 1.6 0.1 0.8 63 11
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.4 0.7 16.7 17.2 n/a n/a 0.3 0.0 n/a n/a 37 6
    Galactose n/a n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 3.0 0.2 21.2 15.0 n/a n/a 0.3 0.0 n/a n/a 40 7
    Glutamic acid (g) 44.9 0.0 n/a n/a 0.0 2.0 0.0 n/a n/a n/a 0.1 0.0 0.0 47 8
    Glycine (g) 12.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 13 2
    Histidine (g) 12.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 12 2
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 16.5 0.1 n/a 1.6 0.5 0.9 0.2 2.7 1.8 0.0 0.1 0.1 0.1 25 4
    Isoleucine (g) 13.8 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 14 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 24.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 24 4
    Lysine (g) 26.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 26 4
    Magnesium (mg) 290.8 0.0 n/a 19.8 12.0 34.2 0.8 40.8 4.4 1.8 3.7 0.8 0.7 410 68
    Maltose n/a n/a n/a 0.0 0.0 3.1 0.6 n/a n/a 0.0 0.0 n/a n/a 4 1
    Manganese (mg) 0.2 0.0 n/a 0.1 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 7.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 155.3 9.8 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 166 28
    Niacin (mg) 84.7 0.0 n/a 0.2 0.0 2.6 0.1 5.4 0.2 0.0 0.0 0.0 0.0 93 16
    Pantothenic acid (mg) 11.4 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 2
    Phenylalanine (g) 11.8 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 12 2
    Phosphorus (mg) 2,562.8 0.0 n/a 8.8 19.1 59.4 1.7 176.9 20.4 2.4 8.3 4.6 1.6 2,866 478
    Phytosterols n/a 29.8 n/a n/a 0.0 12.6 n/a n/a n/a n/a 1.2 n/a n/a 44 7
    Polyunsaturated Fat (g) 71.8 1.4 n/a 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 74 12
    Potassium (mg) 4,398.6 0.1 n/a 292.6 174.5 687.6 21.8 1,258.8 272.0 31.4 7.4 12.0 20.3 7,177 1,196
    Proline (g) 11.4 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 12 2
    Protein (g) 281.2 0.0 n/a 0.3 0.0 3.1 0.1 8.5 0.0 0.1 0.3 0.2 0.1 294 49
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 4.6 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 136.8 1.9 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 139 23
    Selenium (mcg) 399.9 0.0 n/a 2.6 0.2 0.5 0.3 3.7 0.2 0.0 2.1 0.4 0.0 410 68
    Serine (g) 12.2 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 12 2
    Sodium (mg) 1,472.3 0.3 n/a 61.6 12.0 2,005.2 1.7 4,552.2 333.2 0.3 0.1 0.5 372.7 8,812 1,469
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 208.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a 209 35
    Sugar (g) 0.0 0.0 n/a 213.4 1.0 41.0 34.5 35.9 3.4 0.8 0.1 0.0 0.2 330 55
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 12.6 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 13 2
    Tocopherol, alpha (mg) 6.7 1.9 n/a 0.0 0.0 2.6 0.0 6.5 0.0 0.0 0.1 0.0 0.0 18 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 425.3 13.5 n/a 0.0 0.0 0.6 0.0 1.0 0.0 0.1 0.4 0.0 0.1 441 73
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    TransFatty acids (g) 4.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Tryptophan (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
    Tyrosine (g) 10.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 11 2
    Valine (g) 14.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 15 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 1,679.4 0.0 2,313.5 26.9 1.8 0.3 0.3 22.8 4,045 674
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 84.6 0.0 115.7 1.7 0.0 0.0 0.0 1.1 203 34
    Vitamin B-12 (mcg) 6.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 10.4 0.0 n/a 0.1 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 11 2
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 27.2 0.2 54.4 4.4 11.8 0.1 0.9 10.5 110 18
    Vitamin D (IU) 1,654.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,654 276
    Water (g) 1,086.0 0.0 n/a 2.9 224.2 124.5 7.2 231.4 26.7 28.2 0.1 1.8 12.7 1,746 291
    Zinc (mg) 45.4 0.0 n/a 0.1 0.1 0.5 0.1 0.5 0.1 0.0 0.1 0.0 0.0 47 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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