Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (54g) dry breadcrumbs |
2 tablespoons (27g) olive oil |
1/2 medium (55g) onions |
6 (18g) garlic cloves |
2 teaspoons (12g) kosher salt |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (1g) pepper |
1 1/2 lbs (680g) ground sirloin |
12 ounces (340g) pork sausage |
1/3 cup (33g) parmesan cheese |
2 teaspoons (11g) Worcestershire sauce |
2 large (100g) eggs |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1/2 (55g) onions |
6 (18g) garlic cloves |
1 teaspoon (1g) dried oregano |
3 tablespoons (48g) tomato paste |
1 (0g) bay leaves |
2 teaspoons (10g) chicken base |
2 cups (474g) water |
15 ounces (425g) diced tomatoes |
1/4 cup (25g) parmesan cheese |
1 teaspoon (5g) red wine vinegar |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 3.1 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 3.0 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 15 | 3 |
| Ash (g) | 1.5 | 0.0 | 0.2 | 0.3 | 12.0 | 0.2 | 0.1 | 6.7 | 7.7 | 2.7 | 0.2 | 1.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 0.5 | 2.1 | 2.0 | 0.0 | 6.0 | 0.1 | 45 | 9 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.2 | 4.4 | 0.9 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.8 | 0.3 | 12.7 | 32.6 | 2.9 | 31.9 | 5.1 | 81.6 | 30.6 | 369.3 | 12.1 | 56.0 | 0.1 | 3.4 | 12.7 | 32.6 | 16.0 | 17.3 | 0.5 | 0.6 | 14.2 | 42.5 | 277.3 | 0.3 | 1.4 | 5.1 | 1,158 | 232 |
| Calories | 213.3 | 238.7 | 22.0 | 26.8 | 0.0 | 5.3 | 2.9 | 1,197.5 | 1,034.3 | 143.5 | 8.8 | 143.0 | 119.3 | 101.8 | 22.0 | 26.8 | 2.7 | 39.5 | 0.2 | 0.4 | 0.0 | 76.5 | 107.8 | 1.0 | 0.0 | 2.9 | 3,537 | 707 |
| Calories (kj) | 892.6 | 998.7 | 91.3 | 112.1 | 0.0 | 22.1 | 12.1 | 5,000.9 | 4,324.2 | 601.1 | 36.9 | 599.0 | 499.4 | 425.9 | 91.3 | 112.1 | 11.1 | 165.2 | 0.8 | 1.9 | 0.0 | 314.7 | 451.3 | 4.0 | 0.0 | 12.1 | 14,781 | 2,956 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.9 | 0.0 | 5.1 | 6.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 1.4 | 2.2 | 0.7 | 0.0 | 0.0 | 5.1 | 6.0 | 0.7 | 9.1 | 0.0 | 0.0 | 0.0 | 16.5 | 1.0 | 0.0 | 0.0 | 0.7 | 96 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 245.0 | 29.3 | 0.0 | 372.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | 0.0 | 1,141 | 228 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.9 | 0.4 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 3 |
| Folate (mcg) | 57.8 | 0.0 | 10.5 | 0.5 | 0.0 | 4.7 | 0.2 | 40.8 | 3.4 | 3.3 | 0.9 | 47.0 | 0.0 | 0.4 | 10.5 | 0.5 | 2.4 | 5.8 | 0.1 | 0.1 | 0.0 | 63.8 | 2.5 | n/a | 0.0 | 0.2 | 255 | 51 |
| Folate, DFE (mcg) | 88.6 | 0.0 | 10.5 | 0.5 | 0.0 | 4.7 | 0.2 | 40.8 | 3.4 | 3.3 | 0.9 | 47.0 | 0.0 | 0.4 | 10.5 | 0.5 | 2.4 | 5.8 | 0.1 | 0.1 | 0.0 | 63.8 | 2.5 | n/a | 0.0 | 0.2 | 286 | 57 |
| Folate, food (mcg) | 13.5 | 0.0 | 10.5 | 0.5 | 0.0 | 4.7 | 0.2 | 40.8 | 3.4 | 3.3 | 0.9 | 47.0 | 0.0 | 0.4 | 10.5 | 0.5 | 2.4 | 5.8 | 0.1 | 0.1 | 0.0 | 63.8 | 2.5 | n/a | 0.0 | 0.2 | 211 | 42 |
| Folic acid (mcg) | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44 | 9 |
| Fructose (g) | 1.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 5.8 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.1 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 20.2 | 7.5 | 2.9 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 1.8 | 2.2 | n/a | 0.0 | 0.0 | 40 | 8 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 3.2 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 15 | 3 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.9 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | 15.2 | 3.8 | 0.3 | 0.6 | 1.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 30 | 6 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 2.1 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 11 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.6 | 3.7 | 1.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 18 | 4 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 4.1 | 1.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 18 | 4 |
| Magnesium (mg) | 23.2 | 0.0 | 5.5 | 4.5 | 0.1 | 5.4 | 2.0 | 136.1 | 47.6 | 12.7 | 1.5 | 12.0 | 0.0 | 0.3 | 5.5 | 4.5 | 2.7 | 20.2 | 0.1 | 0.2 | 4.7 | 46.8 | 9.5 | 0.2 | 0.1 | 2.0 | 347 | 69 |
| Maltose (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.6 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 40.2 | 2.8 | 0.0 | 3.7 | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 112 | 22 |
| Niacin (mg) | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 34.5 | 16.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 59 | 12 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 2.3 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.8 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 89.1 | 0.0 | 16.0 | 27.5 | 0.0 | 3.0 | 1.8 | 1,251.9 | 459.3 | 242.8 | 6.8 | 198.0 | 0.0 | 3.4 | 16.0 | 27.5 | 1.5 | 40.0 | 0.1 | 0.3 | 0.0 | 102.1 | 182.3 | 0.4 | 0.0 | 1.8 | 2,671 | 534 |
| Phytosterols (mg) | 4.3 | 59.7 | 8.3 | n/a | 0.0 | 4.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 8.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.0 | 1.1 | 148 | 30 |
| Polyunsaturated Fat (g) | 1.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 12.1 | 0.4 | 0.0 | 1.9 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 23 | 5 |
| Potassium (mg) | 105.8 | 0.3 | 80.3 | 72.2 | 1.0 | 25.2 | 15.3 | 2,184.0 | 843.8 | 41.6 | 90.7 | 138.0 | 0.1 | 3.4 | 80.3 | 72.2 | 12.6 | 488.4 | 0.3 | 0.6 | 4.7 | 1,007.8 | 31.3 | 2.0 | 0.5 | 15.3 | 5,318 | 1,064 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.3 | 1.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 14 | 3 |
| Protein (g) | 7.2 | 0.0 | 0.6 | 1.1 | 0.0 | 0.2 | 0.1 | 136.1 | 51.3 | 12.8 | 0.0 | 12.6 | 0.0 | 0.1 | 0.6 | 1.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 3.7 | 9.6 | 0.0 | 0.0 | 0.1 | 240 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 74.3 | 0.1 | 160.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 0.0 | 0.0 | 423 | 85 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 29.9 | 5.8 | 0.0 | 3.1 | 1.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 85 | 17 |
| Selenium (mcg) | 13.6 | 0.0 | 0.3 | 2.6 | 0.0 | 0.1 | 0.1 | 112.9 | 0.0 | 5.9 | 0.1 | 30.7 | 0.0 | 0.1 | 0.3 | 2.6 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.1 | 176 | 35 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1.9 | 0.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 395.3 | 0.5 | 2.2 | 3.1 | 4,651.0 | 0.5 | 0.2 | 449.1 | 2,163.8 | 509.2 | 111.1 | 142.0 | 0.3 | 101.4 | 2.2 | 3.1 | 0.3 | 380.5 | 0.0 | 40.6 | 14.2 | 21.3 | 382.3 | 0.4 | 2,325.5 | 0.2 | 11,700 | 2,340 |
| Starch (g) | 32.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.3 | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.4 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 11.2 | 0.2 | 0.0 | 0.0 | 0.0 | 28 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 0.6 | 0.1 | 0.0 | 1.1 | 1.9 | 0.3 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 2.9 | 27.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 68.0 | 90.3 | 9.5 | 0.0 | 9.5 | 13.5 | 11.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 | 0.0 | 0.0 | 0.0 | 241 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.4 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 2.4 | 0.8 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | 34.0 | 6.3 | 0.0 | 255.2 | 288.0 | 9.0 | 540.0 | 0.0 | 354.9 | 1.1 | 1.6 | 17.0 | 734.5 | 3.7 | 0.0 | 0.0 | 3,542.3 | 216.3 | 0.0 | 0.0 | 6.3 | 6,013 | 1,203 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 44.2 | 76.3 | 0.6 | 160.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.9 | 36.6 | 0.2 | 0.0 | 0.0 | 178.6 | 57.3 | 0.0 | 0.0 | 0.3 | 654 | 131 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 2.9 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 20 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 4.1 | 5.6 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 176.9 | 7.0 | 0.0 | 82.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 307 | 61 |
| Water (g) | 3.5 | 0.0 | 49.0 | 10.5 | 0.0 | 0.2 | 0.1 | 472.9 | 191.3 | 6.9 | 8.9 | 76.2 | 0.0 | 2.3 | 49.0 | 10.5 | 0.1 | 35.4 | 0.0 | 9.9 | 473.5 | 401.9 | 5.2 | 4.7 | 0.0 | 0.1 | 1,812 | 362 |
| Zinc (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 32.6 | 7.4 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 46 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.