Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 pieces (90g) bread |
3/4 cup (0g) shrimp |
1/4 cup (0g) ground pork |
1 (50g) eggs |
2 teaspoons (0g) thin soy sauce |
1 tablespoon (1g) cilantro |
2 (6g) garlic cloves |
1/8 teaspoon (0g) white pepper |
1/4 teaspoon (2g) salt |
2 tablespoons (18g) sesame seeds |
1 to taste (0g) vegetable oil |
1 to taste (0g) Thai sweet chili sauce |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
Ash (g) | 1.8 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.8 | n/a | n/a | 5 | 0 |
Aspartic acid (g) | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 135.9 | n/a | n/a | 28.0 | n/a | 0.7 | 10.9 | 0.8 | 0.4 | 175.5 | n/a | n/a | 352 | 0 |
Calories | 239.4 | n/a | n/a | 71.5 | n/a | 0.2 | 8.9 | 0.9 | 0.0 | 103.1 | n/a | n/a | 424 | 0 |
Calories (kj) | 1,001.7 | n/a | n/a | 299.5 | n/a | 1.0 | 37.4 | 3.7 | 0.0 | 431.5 | n/a | n/a | 1,775 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 45.5 | n/a | n/a | 0.4 | n/a | 0.0 | 2.0 | 0.2 | 0.0 | 4.2 | n/a | n/a | 52 | 0 |
Cholesterol (mg) | 0.0 | n/a | n/a | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 0 |
Copper (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | n/a | 5 | 0 |
Folate (mcg) | 99.9 | n/a | n/a | 23.5 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 17.5 | n/a | n/a | 142 | 0 |
Folate, DFE (mcg) | 153.9 | n/a | n/a | 23.5 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 17.5 | n/a | n/a | 196 | 0 |
Folate, food (mcg) | 22.5 | n/a | n/a | 23.5 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 17.5 | n/a | n/a | 64 | 0 |
Folic acid (mcg) | 77.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 77 | 0 |
Fructose (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 2.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 4 | 0 |
Glycine (g) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | 7 | 0 |
Isoleucine (g) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 20.7 | n/a | n/a | 6.0 | n/a | 0.3 | 1.5 | 0.3 | 0.0 | 63.2 | n/a | n/a | 92 | 0 |
Maltose (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.6 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 6 | 0 |
Niacin (mg) | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 5 | 0 |
Pantothenic acid (mg) | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 89.1 | n/a | n/a | 99.0 | n/a | 0.5 | 9.2 | 0.5 | 0.0 | 113.2 | n/a | n/a | 312 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 128.5 | n/a | n/a | 129 | 0 |
Polyunsaturated Fat (g) | 1.2 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 6 | 0 |
Potassium (mg) | 90.0 | n/a | n/a | 69.0 | n/a | 5.2 | 24.1 | 0.2 | 0.1 | 84.2 | n/a | n/a | 273 | 0 |
Proline (g) | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Protein (g) | 6.9 | n/a | n/a | 6.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 3.2 | n/a | n/a | 17 | 0 |
Retinol (mcg) | 0.0 | n/a | n/a | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 0 |
Riboflavin (mg) | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.6 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
Selenium (mcg) | 15.6 | n/a | n/a | 15.4 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 6.2 | n/a | n/a | 38 | 0 |
Serine (g) | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Sodium (mg) | 459.9 | n/a | n/a | 71.0 | n/a | 0.5 | 1.0 | 0.0 | 581.4 | 2.0 | n/a | n/a | 1,116 | 0 |
Starch (g) | 36.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 3.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 3.0 | n/a | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | 17 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Valine (g) | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 270.0 | n/a | 67.5 | 0.5 | 0.0 | 0.0 | 1.6 | n/a | n/a | 340 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 80.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 83 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin D (IU) | 0.0 | n/a | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 0 |
Water (g) | 32.8 | n/a | n/a | 38.1 | n/a | 0.9 | 3.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | 76 | 0 |
Zinc (mg) | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.