You are in: Home /
Lost? Site Map

Nutritional Facts: Oaxacan Chicken Mole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
3 1/2 teaspoons (9g)
chili powder
1 1/2 tablespoons (20g)
olive oil
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
ground cinnamon
14 ounces (428g)
stewed tomatoes
1/4 ounce (7g)
unsweetened chocolate
Total 1 serving
Alanine (g) 2.9 0.0 0.0 n/a 0.0 0.1 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.0 n/a 0.0 0.1 0.1 4 2
Ash (g) 2.7 1.1 0.0 0.1 0.0 5.0 0.3 9 5
Aspartic acid (g) 4.7 0.2 0.0 n/a 0.0 0.6 0.1 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 6 3
Calcium (mg) 11.8 31.2 0.2 9.8 6.5 145.7 7.2 212 106
Calories 269.0 26.6 179.0 3.9 1.6 111.4 35.5 627 314
Calories (kj) 1,125.7 111.4 749.0 16.5 6.8 462.7 148.6 2,621 1,310
Campesterol n/a n/a n/a n/a n/a n/a 0.9 1 0
Carbohydrates (g) 0.0 4.7 0.0 0.5 0.5 26.5 2.1 34 17
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 151 76
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.5 0.2 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 3.3 0.0 0.1 0.3 4.3 1.2 9 5
Folate (mcg) 9.4 2.6 0.0 0.1 0.0 21.4 2.0 36 18
Folate, DFE (mcg) 9.4 2.6 0.0 0.1 0.0 21.4 2.0 36 18
Folate, food (mcg) 9.4 2.6 0.0 0.1 0.0 21.4 2.0 36 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a n/a 0.0 8.1 n/a 8 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 7.0 n/a 7 4
Glutamic acid (g) 7.4 0.2 0.0 n/a 0.0 1.5 0.1 9 5
Glycine (g) 2.2 0.1 0.0 n/a 0.0 0.1 0.0 2 1
Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.1 0.0 2 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.9 1.6 0.1 0.7 0.1 5.7 1.2 10 5
Isoleucine (g) 2.5 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.1 0.1 0.0 n/a 0.0 0.1 0.0 4 2
Lysine (g) 4.8 0.0 0.0 n/a 0.0 0.1 0.0 5 3
Magnesium (mg) 61.4 14.1 0.0 3.8 0.4 51.4 23.2 154 77
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.3 0.3 1 0
Methionine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 1.8 0.3 14.8 0.1 0.0 0.1 1.1 18 9
Niacin (mg) 24.6 1.1 0.0 0.0 0.0 3.1 0.1 29 14
Pantothenic acid (mg) 3.4 0.1 0.0 n/a 0.0 0.5 0.0 4 2
Phenylalanine (g) 2.0 0.0 0.0 n/a 0.0 0.1 0.0 2 1
Phosphorus (mg) 495.6 28.4 0.0 5.2 0.4 85.7 28.4 644 322
Phytosterols n/a 7.8 44.8 0.7 0.2 n/a n/a 53 27
Polyunsaturated Fat (g) 0.9 0.8 2.1 0.0 0.0 0.3 0.1 4 2
Potassium (mg) 873.2 184.3 0.2 18.8 2.8 886.8 58.8 2,025 1,012
Proline (g) 1.6 0.1 0.0 n/a 0.0 0.1 0.1 2 1
Protein (g) 50.1 1.3 0.0 0.2 0.0 3.9 0.9 56 28
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 21 11
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.3 0.2 2.8 0.0 0.0 0.1 2.3 7 3
Selenium (mcg) 75.5 1.9 0.0 0.1 0.0 2.6 0.6 81 40
Serine (g) 1.9 0.0 0.0 n/a 0.0 0.1 0.0 2 1
Sodium (mg) 273.8 155.0 0.4 1.8 0.1 946.8 1.7 1,379 690
Stigmasterol n/a n/a n/a n/a n/a n/a 2.7 3 1
Sucrose n/a 0.1 n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 0.7 0.0 0.0 0.0 15.1 0.1 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.9 92 46
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 2.2 0.0 0.0 n/a 0.0 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.4 3.6 2.9 0.0 0.0 3.6 0.0 11 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.3 0.2 n/a 0.1 0.9 0.4 2 1
Total Fat (g) 6.1 1.3 20.3 0.2 0.0 0.8 3.7 32 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a 0.0 0.1 0.0 2 1
Valine (g) 2.6 0.1 0.0 n/a 0.0 0.1 0.0 3 1
Vitamin A, IU (IU) 70.8 2,801.9 0.0 13.3 1.9 736.8 0.0 3,625 1,812
Vitamin A, RAE (mcg) 21.2 140.1 0.0 0.7 0.1 38.6 0.0 201 100
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.2 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 2.8 0.1 0.0 0.1 0.0 33.8 0.0 37 18
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Water (g) 178.9 1.0 0.0 0.1 0.1 392.2 0.1 572 286
Zinc (mg) 1.4 0.4 0.0 0.1 0.0 0.7 0.7 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oaxacan Chicken Mole.