Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
3/4 teaspoon (5g) salt |
1 teaspoon (5g) baking soda |
2 cups (115g) Splenda sugar substitute |
1 teaspoon (3g) ground cinnamon |
1 cup (137g) nuts |
3 (150g) eggs |
1 cup (218g) canola oil |
2 cups (300g) bananas |
8 ounces (227g) crushed pineapple |
2 teaspoons (8g) vanilla extract |
2 tablespoons (42g) honey |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 3.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Ash (g) | 1.8 | 4.5 | 1.7 | 0.0 | 0.1 | 5.7 | 1.6 | 0.0 | 2.5 | 0.7 | 0.0 | 0.1 | n/a | 19 | 1 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 2.8 | 2.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | 900 | 56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 1.1 | 0.0 | 0.0 | 26.2 | 95.9 | 84.0 | 0.0 | 15.0 | 31.8 | 0.9 | 2.5 | n/a | 314 | 20 |
| Calories | 1,365.0 | 0.0 | 0.0 | 387.1 | 6.5 | 813.8 | 214.5 | 1,927.1 | 267.0 | 136.1 | 24.2 | 127.7 | n/a | 5,269 | 329 |
| Calories (kj) | 5,711.3 | 0.0 | 0.0 | 1,617.4 | 27.0 | 3,404.5 | 898.5 | 8,063.8 | 1,113.0 | 569.3 | 101.2 | 534.2 | n/a | 22,040 | 1,378 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | 525 | 33 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 105.0 | 2.1 | 34.7 | 1.1 | 0.0 | 68.5 | 35.6 | 1.1 | 34.6 | n/a | 569 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 35 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 12.3 | 0.0 | 0.0 | 7.8 | 1.8 | 0.0 | 0.1 | n/a | 34 | 2 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 68.5 | 70.5 | 0.0 | 60.0 | 11.3 | 0.0 | 0.8 | n/a | 309 | 19 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 68.5 | 70.5 | 0.0 | 60.0 | 11.3 | 0.0 | 0.8 | n/a | 309 | 19 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 68.5 | 70.5 | 0.0 | 60.0 | 11.3 | 0.0 | 0.8 | n/a | 309 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14.6 | 14.7 | n/a | 17.2 | n/a | 47 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 14.9 | 17.5 | n/a | 15.0 | n/a | 48 | 3 |
| Glutamic acid (g) | 13.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 2.5 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 22 | 1 |
| Glycine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 2.6 | 0.0 | 0.8 | 0.6 | 0.0 | 0.2 | n/a | 14 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 1.9 | 1.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.0 | 0.0 | 1.6 | 308.3 | 18.0 | 0.0 | 81.0 | 31.8 | 1.0 | 0.8 | n/a | 525 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | 0.0 | 0.8 | 2.5 | 0.0 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 5.5 | 137.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 187 | 12 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 2.0 | 0.6 | 0.0 | 0.1 | n/a | 14 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.3 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | 1.7 | 596.0 | 297.0 | 0.0 | 66.0 | 13.6 | 0.5 | 1.7 | n/a | 1,381 | 86 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | 49 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 2.9 | 61.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 81 | 5 |
| Potassium (mg) | 401.3 | 0.4 | 0.0 | 4.6 | 11.3 | 817.9 | 207.0 | 0.0 | 1,074.0 | 276.7 | 12.4 | 21.8 | n/a | 2,827 | 177 |
| Proline (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 23.7 | 18.8 | 0.0 | 3.3 | 1.0 | 0.0 | 0.1 | n/a | 86 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240 | 15 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 4.7 | 16.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 31 | 2 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.3 | 46.1 | 0.0 | 3.0 | 0.9 | 0.0 | 0.3 | n/a | 188 | 12 |
| Serine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 7.5 | 1,744.1 | 1,258.6 | 0.0 | 0.3 | 916.5 | 213.0 | 0.0 | 3.0 | 2.3 | 0.8 | 1.7 | n/a | 4,148 | 259 |
| Starch | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | 27 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.2 | 0.6 | n/a | 0.4 | n/a | 8 | 1 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 92.5 | 0.1 | 6.4 | 0.6 | 0.0 | 36.7 | 32.8 | 1.1 | 34.5 | n/a | 206 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 15.0 | 1.6 | 38.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 55 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 59.6 | 0.1 | n/a | n/a | n/a | n/a | 61 | 4 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 14.3 | 218.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 308 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 6.9 | 810.0 | 0.0 | 192.0 | 86.2 | 0.0 | 0.0 | n/a | 1,103 | 69 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 240.0 | 0.0 | 9.0 | 4.5 | 0.0 | 0.0 | n/a | 254 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 26.1 | 21.5 | 0.0 | 0.2 | n/a | 49 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 8 |
| Water (g) | 44.7 | 0.0 | 0.0 | 10.2 | 0.3 | 2.4 | 114.2 | 0.0 | 224.7 | 189.4 | 4.4 | 7.2 | n/a | 598 | 37 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.