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Nutritional Facts: Copycat Blueberry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unbleached flour
1 cup (200g)
granulated sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1 cup (230g)
sour cream
1/2 teaspoon (2g)
vanilla
1/4 cup (37g)
fresh blueberries
1 to taste (0g)
vegetable oil
5 tablespoons (63g)
granulated sugar
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.8 0.2 n/a 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 0.9 0.0 6.6 0.8 1.5 1.1 2.0 0.0 0.1 n/a 0.0 0.6 0.0 14 3
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 1.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 2.0 677.5 0.0 0.4 56.0 253.0 0.2 2.2 n/a 0.6 6.8 13.1 1,040 260
Calories 682.5 774.0 4.7 0.0 0.0 143.0 443.9 6.0 21.1 n/a 243.8 203.6 3.2 2,526 631
Calories (kj) 2,855.6 3,236.0 19.6 0.0 0.0 599.0 1,860.7 25.3 88.8 n/a 1,019.3 851.7 13.5 10,570 2,642
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 200.0 2.2 0.0 0.0 0.7 6.6 0.3 5.4 n/a 63.0 0.0 1.1 422 106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 119.6 0.0 0.0 n/a 0.0 61.1 0.0 553 138
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.7 7 2
Folate (mcg) 343.1 0.0 0.0 0.0 0.0 47.0 16.1 0.0 2.2 n/a 0.0 0.9 0.1 409 102
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.0 47.0 16.1 0.0 2.2 n/a 0.0 0.9 0.1 612 153
Folate, food (mcg) 54.4 0.0 0.0 0.0 0.0 47.0 16.1 0.0 2.2 n/a 0.0 0.9 0.1 121 30
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 289 72
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a 0.0 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 1.8 n/a 0.0 n/a 0.0 2 1
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 1.7 1.3 n/a 0.0 n/a n/a 0.1 0.0 10 2
Glycine (g) 0.7 n/a n/a n/a 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.7 0.1 1.0 0.0 0.0 1.8 0.4 0.0 0.1 n/a 0.0 0.0 0.1 12 3
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.7 0.3 n/a 0.0 n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 8.1 n/a 0.0 n/a 0.0 n/a 0.0 8 2
Leucine (g) 1.3 n/a n/a n/a 0.0 1.1 0.6 n/a 0.0 n/a n/a 0.0 0.0 3 1
Lysine (g) 0.4 n/a n/a n/a 0.0 0.9 0.5 n/a 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 41.3 0.0 3.6 0.0 0.0 12.0 23.0 0.3 2.2 n/a 0.0 0.6 0.8 84 21
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 2 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 11.7 0.0 0.0 n/a 0.0 6.0 0.0 21 5
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.7 0.3 n/a 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 202.5 0.0 912.5 0.0 0.0 198.0 264.5 0.1 4.4 n/a 0.0 6.8 0.8 1,590 397
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1.9 1.9 0.0 0.1 n/a 0.0 0.9 0.0 6 1
Potassium (mg) 200.6 4.0 0.5 0.0 0.1 138.0 324.3 3.1 28.5 n/a 1.3 6.8 5.6 713 178
Proline (g) 2.2 n/a n/a n/a 0.0 0.5 0.6 n/a 0.0 n/a n/a 0.0 0.0 3 1
Protein (g) 19.4 0.0 0.0 0.0 0.0 12.6 4.8 0.0 0.3 n/a 0.0 0.2 0.1 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 400.2 0.0 0.0 n/a 0.0 190.6 0.0 751 188
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 3.1 26.5 0.0 0.0 n/a 0.0 14.6 0.0 44 11
Selenium (mcg) 63.6 1.2 0.0 0.0 0.0 30.7 6.0 0.0 0.0 n/a 0.4 0.3 0.0 102 26
Serine (g) 1.0 n/a n/a n/a 0.0 1.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 3.8 2.0 726.2 629.3 581.4 142.0 184.0 0.2 0.4 n/a 0.6 202.8 0.1 2,473 618
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 62.9 n/a 0.0 263 66
Sugar (g) 0.5 199.6 0.0 0.0 0.0 0.4 8.1 0.3 3.7 n/a 62.9 0.0 0.0 275 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.6 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 1.1 1.0 0.0 0.2 n/a 0.0 0.7 0.0 3 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.5 0.1 n/a 0.1 n/a n/a 0.0 0.1 3 1
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 9.5 45.4 0.0 0.1 n/a 0.0 23.0 0.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.0 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.9 0.4 n/a 0.0 n/a n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 3.8 0.0 0.0 0.0 0.0 540.0 1,432.9 0.0 20.0 n/a 0.0 709.7 3.9 2,710 678
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 404.8 0.0 1.1 n/a 0.0 194.3 0.2 760 190
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 3.6 n/a 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 32.2 0.0 0.0 n/a 0.0 17.0 0.0 131 33
Water (g) 22.4 0.0 0.4 0.0 0.0 76.2 171.3 1.1 31.2 n/a 0.0 4.5 0.1 307 77
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.1 n/a 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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