Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (431g) acorn squash |
3/4 cup (0g) dried cherries |
3/4 cup (65g) dried apples |
3/4 cup (88g) walnuts |
1 cup (235g) Chardonnay wine |
4 tablespoons (55g) dark brown sugar |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cinnamon |
2 tablespoons (28g) butter |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Arginine (g) | 0.2 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 3.9 | n/a | 0.7 | 1.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 8 | 4 |
| Aspartic acid (g) | 0.4 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 57 | 29 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 142.2 | n/a | 9.0 | 86.0 | 21.2 | 45.8 | 6.6 | 2.2 | 6.5 | 6.8 | 0.2 | 327 | 163 |
| Calories | 172.4 | n/a | 156.7 | 573.9 | 192.9 | 209.8 | 2.6 | 6.2 | 1.6 | 203.6 | 0.0 | 1,520 | 760 |
| Calories (kj) | 719.8 | n/a | 656.0 | 2,402.6 | 804.4 | 877.7 | 11.0 | 25.7 | 6.8 | 851.7 | 0.0 | 6,356 | 3,178 |
| Campesterol | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Carbohydrates (g) | 44.9 | n/a | 42.5 | 12.0 | 6.1 | 54.1 | 0.7 | 0.6 | 0.5 | 0.0 | 0.0 | 162 | 81 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 61 | 31 |
| Copper (mg) | 0.3 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.5 | n/a | 5.6 | 5.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 19 | 9 |
| Folate (mcg) | 73.3 | n/a | 0.0 | 86.0 | 2.4 | 0.6 | 0.4 | 0.9 | 0.0 | 0.9 | 0.0 | 164 | 82 |
| Folate, DFE (mcg) | 73.3 | n/a | 0.0 | 86.0 | 2.4 | 0.6 | 0.4 | 0.9 | 0.0 | 0.9 | 0.0 | 164 | 82 |
| Folate, food (mcg) | 73.3 | n/a | 0.0 | 86.0 | 2.4 | 0.6 | 0.4 | 0.9 | 0.0 | 0.9 | 0.0 | 164 | 82 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 0.1 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | n/a | 0.9 | 2.6 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 137.9 | n/a | 10.3 | 138.6 | 23.5 | 5.0 | 1.4 | 2.1 | 0.4 | 0.6 | 0.0 | 320 | 160 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.1 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 14 | 7 |
| Niacin (mg) | 3.0 | n/a | 0.6 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Pantothenic acid (mg) | 1.7 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 155.2 | n/a | 24.5 | 303.6 | 42.3 | 2.2 | 1.1 | 2.5 | 0.4 | 6.8 | 0.0 | 539 | 269 |
| Phytosterols | n/a | n/a | n/a | 63.2 | n/a | n/a | 0.6 | 0.7 | 0.2 | n/a | 0.0 | 65 | 32 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.1 | 41.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 43 | 21 |
| Potassium (mg) | 1,495.6 | n/a | 290.3 | 387.0 | 167.0 | 73.4 | 10.5 | 4.1 | 2.8 | 6.8 | 0.1 | 2,437 | 1,219 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 3.4 | n/a | 0.6 | 13.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 18 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 191 | 95 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.6 | 0.0 | 20 | 10 |
| Selenium (mcg) | 2.2 | n/a | 0.8 | 4.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 4 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 12.9 | n/a | 56.1 | 1.8 | 11.8 | 15.5 | 0.8 | 0.2 | 0.1 | 202.8 | 290.7 | 593 | 296 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 2.1 | n/a | 52.2 | n/a | n/a | 0.0 | n/a | n/a | 54 | 27 |
| Sugar | n/a | n/a | 36.9 | 2.3 | 2.3 | 53.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 95 | 48 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 18.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 18 | 9 |
| Total Fat (g) | 0.4 | n/a | 0.2 | 57.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 23.0 | 0.0 | 81 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,581.8 | n/a | 0.0 | 17.6 | 0.0 | 0.0 | 5.4 | 1.2 | 1.9 | 709.7 | 0.0 | 2,318 | 1,159 |
| Vitamin A, RAE (mcg) | 77.6 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 194.3 | 0.0 | 273 | 137 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 47.4 | n/a | 2.5 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 26 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 17 | 9 |
| Water (g) | 378.3 | n/a | 20.5 | 3.6 | 204.3 | 0.7 | 0.1 | 0.1 | 0.1 | 4.5 | 0.0 | 612 | 306 |
| Zinc (mg) | 0.6 | n/a | 0.1 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.