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Nutritional Facts: Cauliflower, Tomato, Onion, & Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,680g)
cauliflower
1/4 teaspoon (1g)
nutmeg
2 cups (226g)
cheddar cheese
3 tablespoons (43g)
butter
3 (369g)
tomatoes
1 large (150g)
onions
1 to taste (0g)
salt and pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 1.9 n/a 1.6 0.0 0.1 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 n/a 2.1 0.0 0.1 0.2 n/a 0.0 4 0
Ash (g) 12.8 0.0 8.9 0.9 1.8 0.5 n/a 0.2 25 3
Aspartic acid (g) 3.0 n/a 3.6 0.0 0.5 0.1 n/a 0.0 7 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 369.6 1.1 1,629.5 10.2 36.9 34.5 n/a 10.5 2,092 262
Calories 420.0 3.1 910.8 305.4 66.4 60.0 n/a 2.7 1,768 221
Calories (kj) 1,747.2 12.9 3,805.8 1,277.6 273.1 249.0 n/a 11.5 7,377 922
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 83.5 0.3 2.9 0.0 14.4 14.0 n/a 0.5 116 14
Cholesterol (mg) 0.0 0.0 237.3 91.6 0.0 0.0 n/a 0.0 329 41
Copper (mg) 0.7 0.0 0.1 0.0 0.2 0.1 n/a 0.0 1 0
Cystine (g) 0.3 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 33.6 0.1 0.0 0.0 4.4 2.6 n/a 0.3 41 5
Folate (mcg) 957.6 0.4 40.7 1.3 55.4 28.5 n/a 11.6 1,095 137
Folate, DFE (mcg) 957.6 0.4 40.7 1.3 55.4 28.5 n/a 11.6 1,095 137
Folate, food (mcg) 957.6 0.4 40.7 1.3 55.4 28.5 n/a 11.6 1,095 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 16.3 n/a n/a n/a 5.1 1.9 n/a n/a 23 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.8 n/a n/a n/a 4.6 3.0 n/a n/a 23 3
Glutamic acid (g) 4.3 n/a 13.8 0.1 1.6 0.4 n/a 0.0 20 3
Glycine (g) 1.2 n/a 1.0 0.0 0.1 0.0 n/a 0.0 2 0
Histidine (g) 0.9 n/a 2.0 0.0 0.1 0.0 n/a 0.0 3 0
Iron (mg) 7.1 0.0 1.5 0.0 1.0 0.3 n/a 0.5 10 1
Isoleucine (g) 1.2 n/a 3.5 0.0 0.1 0.0 n/a 0.0 5 1
Lactose (g) 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 1.8 n/a 5.4 0.0 0.1 0.0 n/a 0.0 7 1
Lysine (g) 3.6 n/a 4.7 0.0 0.1 0.1 n/a 0.0 9 1
Magnesium (mg) 252.0 1.1 63.3 0.9 40.6 15.0 n/a 3.8 377 47
Maltose (g) 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.4 0.2 n/a 0.0 3 0
Methionine (g) 0.3 n/a 1.5 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 21.2 9.0 0.1 0.0 n/a 0.0 31 4
Niacin (mg) 8.5 0.0 0.2 0.0 2.2 0.2 n/a 0.1 11 1
Pantothenic acid (mg) 11.2 n/a 0.9 0.0 0.3 0.2 n/a 0.0 13 2
Phenylalanine (g) 1.1 n/a 3.0 0.0 0.1 0.0 n/a 0.0 4 1
Phosphorus (mg) 739.2 1.2 1,157.1 10.2 88.6 43.5 n/a 4.4 2,044 256
Phytosterols (mg) 302.4 0.4 n/a n/a 25.8 22.5 n/a 0.4 351 44
Polyunsaturated Fat (g) 0.3 0.0 2.1 1.3 0.3 0.0 n/a 0.0 4 1
Potassium (mg) 5,023.2 2.1 221.5 10.2 874.5 219.0 n/a 42.1 6,393 799
Proline (g) 1.2 n/a 6.3 0.0 0.1 0.0 n/a 0.0 8 1
Protein (g) 32.3 0.0 56.3 0.4 3.2 1.7 n/a 0.2 94 12
Retinol (mcg) 0.0 0.0 583.1 285.8 0.0 0.0 n/a 0.0 869 109
Riboflavin (mg) 1.0 0.0 0.8 0.0 0.1 0.0 n/a 0.0 2 0
Saturated Fat (g) 1.1 0.2 47.7 21.9 0.1 0.1 n/a 0.0 71 9
Selenium (mcg) 10.1 0.0 31.4 0.4 0.0 0.8 n/a 0.0 43 5
Serine (g) 1.4 n/a 3.3 0.0 0.1 0.0 n/a 0.0 5 1
Sodium (mg) 504.0 0.1 1,403.5 304.2 18.5 6.0 n/a 4.3 2,240 280
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.5 n/a 0.0 1.5 n/a n/a 2 0
Sugar (g) 32.1 0.2 1.2 0.0 9.7 6.4 n/a 0.1 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.1 0.1 n/a 0.0 1 0
Threonine (g) 1.3 n/a 2.0 0.0 0.1 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.7 1.0 2.0 0.0 n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.4 0.0 0.0 0.0 0.4 0.0 n/a 0.0 4 0
Total Fat (g) 4.7 0.2 74.9 34.6 0.7 0.2 n/a 0.1 115 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.9 n/a 2.7 0.0 0.1 0.0 n/a 0.0 4 0
Valine (g) 2.1 n/a 3.8 0.0 0.1 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.6 2,264.5 1,064.6 3,073.8 3.0 n/a 640.2 7,047 881
Vitamin A, RAE (mcg) 0.0 0.0 598.9 291.4 155.0 0.0 n/a 32.0 1,077 135
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 3.1 0.0 0.2 0.0 0.3 0.2 n/a 0.0 4 0
Vitamin C (mg) 809.8 0.0 0.0 0.0 50.6 11.1 n/a 10.1 882 110
Vitamin D (IU) 0.0 0.0 54.2 25.6 0.0 0.0 n/a 0.0 80 10
Water (g) 1,546.8 0.0 83.1 6.8 348.8 133.7 n/a 6.7 2,126 266
Zinc (mg) 4.5 0.0 7.0 0.0 0.6 0.3 n/a 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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