Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) hot Italian sausage |
1 (110g) onions |
3 (9g) garlic cloves |
1 large (369g) potatoes |
1 (119g) green bell peppers |
32 ounces (907g) diced tomatoes |
1 (196g) zucchini |
1 teaspoon (5g) oil |
1/4 cup (15g) parsley |
2 teaspoons (2g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (2g) fennel seeds |
1/2 teaspoon (1g) red pepper flakes |
1 quart (960g) beef stock |
16 ounces (454g) kidney beans |
1 cup (105g) macaroni |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.6 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.5 | 0.8 | n/a | 9 | 1 |
| Ash (g) | 9.9 | 0.4 | 0.1 | 4.0 | 0.5 | 4.5 | 1.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 10.1 | 7.4 | 0.9 | 4.0 | n/a | 44 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 1.7 | 0.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.7 | 1.3 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 25.3 | 16.3 | 44.3 | 11.9 | 90.7 | 31.4 | 0.0 | 20.7 | 31.9 | 15.7 | 23.9 | 1.3 | 57.6 | 154.2 | 22.1 | 554.5 | n/a | 1,197 | 200 |
| Calories | 1,561.8 | 44.0 | 13.4 | 284.1 | 23.8 | 163.3 | 33.3 | 39.8 | 5.4 | 5.3 | 1.6 | 6.9 | 2.9 | 67.2 | 381.1 | 389.6 | 215.5 | n/a | 3,239 | 540 |
| Calories (kj) | 6,542.1 | 182.6 | 56.1 | 1,184.5 | 100.0 | 671.3 | 137.2 | 166.5 | 22.7 | 22.1 | 6.8 | 28.9 | 12.0 | 278.4 | 1,601.3 | 1,630.7 | 902.5 | n/a | 13,546 | 2,258 |
| Carbohydrates (g) | 19.4 | 10.3 | 3.0 | 64.5 | 5.5 | 35.3 | 6.1 | 0.0 | 0.9 | 1.4 | 0.3 | 1.0 | 0.5 | 0.4 | 65.8 | 78.4 | 2.0 | n/a | 295 | 49 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | n/a | 303 | 50 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 1.9 | 0.2 | 8.1 | 2.0 | 10.9 | 2.0 | 0.0 | 0.5 | 0.9 | 0.3 | 0.8 | 0.2 | 0.0 | 24.0 | 3.4 | 0.0 | n/a | 56 | 9 |
| Folate (mcg) | 22.7 | 20.9 | 0.3 | 59.0 | 11.9 | 136.1 | 47.0 | 0.0 | 22.8 | 4.7 | 2.2 | n/a | 1.0 | 19.2 | 163.3 | 248.9 | 5.0 | n/a | 765 | 127 |
| Folate, DFE (mcg) | 22.7 | 20.9 | 0.3 | 59.0 | 11.9 | 136.1 | 47.0 | 0.0 | 22.8 | 4.7 | 2.2 | n/a | 1.0 | 19.2 | 163.3 | 410.6 | 5.0 | n/a | 927 | 154 |
| Folate, food (mcg) | 22.7 | 20.9 | 0.3 | 59.0 | 11.9 | 136.1 | 47.0 | 0.0 | 22.8 | 4.7 | 2.2 | n/a | 1.0 | 19.2 | 163.3 | 18.9 | 5.0 | n/a | 535 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 230.0 | 0.0 | n/a | 230 | 38 |
| Fructose | n/a | 1.4 | n/a | 1.0 | 1.3 | 12.4 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 19 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.2 | 1.4 | 11.3 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 18 | 3 |
| Glutamic acid (g) | 12.6 | 0.3 | 0.1 | 1.3 | 0.2 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.8 | 4.8 | 4.3 | n/a | 32 | 5 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.4 | n/a | 8 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.5 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.2 | 0.2 | 2.9 | 0.4 | 2.4 | 0.7 | 0.0 | 0.9 | 0.7 | 0.6 | 0.4 | 0.1 | 1.6 | 5.3 | 3.5 | 0.5 | n/a | 27 | 4 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 1.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.0 | 1.9 | n/a | 12 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.3 | 1.5 | n/a | 11 | 2 |
| Magnesium (mg) | 81.7 | 11.0 | 2.3 | 84.9 | 11.9 | 99.8 | 35.3 | 0.0 | 7.5 | 5.4 | 5.0 | 7.7 | 1.4 | 19.2 | 122.5 | 55.7 | 19.0 | n/a | 570 | 95 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.1 | n/a | 2 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.6 | 0.1 | 1.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 1.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.5 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.7 | 0.2 | 4.2 | n/a | 67 | 11 |
| Niacin (mg) | 18.9 | 0.1 | 0.1 | 3.9 | 0.6 | 5.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 7.5 | 1.9 | 7.5 | 0.1 | n/a | 47 | 8 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 1.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.5 | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.7 | 1.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 771.8 | 31.9 | 13.8 | 210.3 | 23.8 | 217.7 | 74.5 | 0.0 | 8.7 | 3.0 | 1.9 | 9.7 | 2.6 | 124.8 | 408.3 | 198.5 | 364.5 | n/a | 2,466 | 411 |
| Phytosterols (mg) | 0.0 | 16.5 | n/a | 18.5 | 10.7 | 63.5 | n/a | 43.6 | 0.8 | 4.1 | 0.7 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 160 | 27 |
| Polyunsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.6 | 0.6 | n/a | 22 | 4 |
| Potassium (mg) | 1,380.2 | 160.6 | 36.1 | 1,553.5 | 208.3 | 2,150.0 | 511.6 | 0.0 | 83.1 | 25.2 | 18.4 | 33.9 | 18.1 | 518.4 | 1,075.1 | 234.2 | 62.5 | n/a | 8,069 | 1,345 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.6 | 2.3 | n/a | 10 | 2 |
| Protein (g) | 86.8 | 1.2 | 0.6 | 7.5 | 1.0 | 8.0 | 2.4 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | 10.9 | 23.7 | 13.7 | 19.2 | n/a | 176 | 29 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | n/a | 157 | 26 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.3 | 8.7 | n/a | 56 | 9 |
| Selenium (mcg) | 99.9 | 0.6 | 1.3 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 6.7 | 4.1 | 66.4 | 8.9 | n/a | 189 | 32 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.6 | 1.1 | n/a | 8 | 1 |
| Sodium (mg) | 5,479.8 | 4.4 | 1.5 | 22.1 | 3.6 | 45.4 | 15.7 | 0.0 | 8.4 | 0.5 | 0.5 | 1.8 | 0.3 | 3,571.2 | 1,342.8 | 6.3 | 764.5 | n/a | 11,269 | 1,878 |
| Starch | n/a | 0.0 | n/a | 57.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 65.6 | n/a | n/a | 163 | 27 |
| Sucrose | n/a | 1.1 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.4 | 0.5 | 0.1 | n/a | 11 | 2 |
| Sugar (g) | 3.9 | 4.7 | 0.1 | 2.9 | 2.9 | 23.9 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 8.4 | 2.8 | 0.5 | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.7 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.9 | 0.2 | 0.6 | 0.1 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 3.1 | 0.9 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 124.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1.8 | 0.6 | 4.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 2.1 | 2.7 | 1.6 | 14.3 | n/a | 153 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 1.2 | n/a | 5 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.6 | 1.3 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 72.6 | 2.2 | 0.8 | 7.4 | 440.3 | 7,556.8 | 392.0 | 0.0 | 1,263.6 | 34.0 | 5.2 | 2.7 | 374.5 | 0.0 | 0.0 | 0.0 | 432.5 | n/a | 10,585 | 1,764 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 21.4 | 381.0 | 19.6 | 0.0 | 63.2 | 1.7 | 0.3 | 0.1 | 18.7 | 0.0 | 0.0 | 0.0 | 114.5 | n/a | 666 | 111 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 1.1 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.5 | 8.1 | 2.8 | 72.7 | 95.7 | 124.3 | 35.1 | 0.0 | 20.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 366 | 61 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 197 | 33 |
| Water (g) | 214.0 | 98.0 | 5.3 | 292.8 | 111.7 | 857.5 | 185.8 | 0.0 | 13.2 | 0.2 | 0.1 | 0.2 | 0.1 | 936.5 | 354.0 | 10.4 | 10.4 | n/a | 3,090 | 515 |
| Zinc (mg) | 10.9 | 0.2 | 0.1 | 1.1 | 0.2 | 1.5 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 1.5 | 1.9 | n/a | 20 | 3 |
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